Best Jenna Hostetler Podcasts (2025)

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046. [Re-Release] The Power of Gratitude to Transform Your Health and Happiness 14:46

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6d ago14:46

14:46

When was the last time you wrote down what you're grateful for? Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your …

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045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2 24:23

13d ago24:23

24:23

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexer…

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044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1 30:40

20d ago30:40

30:40

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guil…

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043. [Re-Release] The Cornerstone of Success: Why Good Nutrition is the Foundation for Thriving in Life, Business, and Beyond 10:38

27d ago10:38

10:38

You've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it? In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus,…

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042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2 17:58

1M ago17:58

17:58

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life t…

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041. Hormones, Cortisol, and Midlife Energy: What Every Woman Needs to Know | with Alicia Harrison pt 1 17:25

1M ago17:25

17:25

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and…

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040. 80% of Americans Have Food Addiction: Here's What You Need to Know | with Dr. Ifland pt 2 11:11

2M ago11:11

11:11

In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addi…

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039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1 22:30

2M ago22:30

22:30

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the …

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038. The Lies of Procrastination (And How to Break Free) 8:05

2M ago8:05

8:05

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been mi…

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037. How to Beat Decision Fatigue and Hit Your Goals Every Time 7:49

2M ago7:49

7:49

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal …

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036. If You're Not a 10, You're a 1 6:16

3M ago6:16

6:16

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this …

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035. Why Most Goals Fail (And How to Fix Yours) 6:06

3M ago6:06

6:06

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christ…

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034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2 11:59

3M ago11:59

11:59

Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice. We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will c…

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033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1 24:15

3M ago24:15

24:15

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you. >>>>>USE THIS LINK to download Goal Getter: A 3-Step Process to Identify…

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032. The Focus Mistake Blocking Most Health Goals 8:17

3M ago8:17

8:17

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation …

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031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2 30:35

4M ago30:35

30:35

You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, tr…

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030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1 24:46

4M ago24:46

24:46

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clar…

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029. The Health Industry Doesn't Want You to Think: Why Blindly Following Rules Fails You 10:44

4M ago10:44

10:44

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the "follow every rule" approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, an…

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028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie Wisener 47:36

5M ago47:36

47:36

Today we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lif…

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027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress 6:38

6M ago6:38

6:38

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you're struggling to stay consistent, stuck in a takeout rut, or wasting money…

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026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar 35:41

6M ago35:41

35:41

In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites a…

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025. The Science of Self-Healing: What "You Are the Placebo" Taught Me 23:50

6M ago23:50

23:50

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking…

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024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2 24:14

6M ago24:14

24:14

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into…

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023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1 25:31

6M ago25:31

25:31

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your he…

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022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life) 10:40

7M ago10:40

10:40

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real…

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021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2 16:30

7M ago16:30

16:30

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how …

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020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1 20:31

7M ago20:31

20:31

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mind…

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019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do 33:41

7M ago33:41

33:41

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all o…

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018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2 24:58

8M ago24:58

24:58

Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying t…

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017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1 22:43

8M ago22:43

22:43

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigge…

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016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead) 13:47

8M ago13:47

13:47

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we're diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule …

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015. Stop Negotiating with Yourself: Decide once, win daily 13:35

8M ago13:35

13:35

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the ment…

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014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3 12:56

9M ago12:56

12:56

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're y…

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013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2 22:05

9M ago22:05

22:05

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of art…

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012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1 20:23

9M ago20:23

20:23

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could b…

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011. The Power of Gratitude: How a simple practice can transform your health and happiness 13:08

9M ago13:08

13:08

In today's episode, we're diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn't just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success,…

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010. Defining Your Own Healthy: How to stop letting others dictate your health goals 10:18

10M ago10:18

10:18

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of healt…

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009. Why You Keep Setting the Wrong Goals (and What to Do Instead) 14:39

10M ago14:39

14:39

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll sha…

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008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank 11:10

10M ago11:10

11:10

Do you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You're not alone. Grocery shopping can feel overwhelming—with endless choices, tricky marketing tactics, and rising food prices, it's easy to overspend or get frustrated. In this episode, we're tackling ho…

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007. Stop Holding Back: How overcoming insecurity will change your life 19:17

11M ago19:17

19:17

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unp…

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006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week 10:15

11M ago10:15

10:15

Transform your eating habits and unlock a healthier, more vibrant life with this week's episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start mak…

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005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of 14:32

11M ago14:32

14:32

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how…

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004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond 10:20

12M ago10:20

10:20

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and …

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003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them 13:36

12M ago13:36

13:36

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how th…

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002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals 17:29

12M ago17:29

17:29

Struggling to build habits that actually last? In this episode we uncover the truth about creating lasting habits and why most people fail to stick with them. If you've been chasing your goals but can't seem to make progress, this episode is packed with actionable strategies to help you break the cycle and finally build habits that align with your …

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001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future 14:24

1y ago14:24

14:24

Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions…