Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 486621551 series 3620406
Content provided by Jenna Hostetler, Jenna Hostetler | Registered Dietitian, and High-Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Hostetler, Jenna Hostetler | Registered Dietitian, and High-Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it.
My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox.
We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled.
If you're trying to feel better without feeling deprived, this episode is your next best listen.
Follow on instagram @iamjennahostetler and @sprintnutrition
Connect with Amanda on instagram @amandarigby.rd or on her website here
47 episodes
