Best Josh Lu Podcasts (2025)

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Giraffes, Grace, Disc Golf and Finding Purpose After Retirement with guest Paul Wright 46:19

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1d ago46:19

46:19

From battalion chief to world champion disc golfer to international course designer, Paul Wright's journey is anything but ordinary. In this episode, Paul shares how God healed him of cystic fibrosis as a toddler, gave him a dream that launched his firefighting career at 32, and then used his love of disc golf to serve communities across Africa, Ce…

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#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More 56:59

2d ago56:59

56:59

In this episode, Jake and I sit down to talk with Dima and PJ. We talk about the era of jiu jitsu we're currently in, what's in store for the future of jiu jitsu and for Dima, advice for opening a new gym, culture, CLA, and more. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code…

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# 117 Kendra and Matt: Here's Your Song! 9:26

7d ago9:26

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By Magnus Toren, host

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#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More 45:11

9d ago45:11

45:11

In this episode we recap Jake's week in San Diego! We packed in quite a bit of training and had a blast. Hope you enjoy our takeaways and upcoming episodes. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to stu…

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The Reshaping of Mission and Call of the Church: When the church learned to ask "why?" 31:58

14d ago31:58

31:58

In this episode, Peter takes us through part of the introduction of a book he's working on. He explores how a simple question—"If our church disappeared, would anyone notice?"—led to a profound discovery about trauma, community, and hope. When their church decided to serve a low-income neighborhood, they thought they understood poverty and struggle…

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# 116 Steve Beck, Master Gardener 1:08:49

16d ago1:08:49

1:08:49

Send us a text Support the show _________________________________________________ This podcast is a production of the Henry Miller Memorial Library with support from The Arts Council for Monterey County! Let us know what you think! SEND US AN EMAIL! 😊 [email protected] FaceBook InstagramBy Magnus Toren, host

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#154 Wrestling from Overhook / Underhook 31:51

16d ago31:51

31:51

In this episode, we talk about standing overhook/underhook position and the battles that take place for each player to get to the ground. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study …

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#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA 58:52

23d ago58:52

58:52

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after black belt, journey with CLA, and advice for making the most meaningful journey out of you path in jiu jitsu.…

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Care Portal and Kingdom Work: Technology Meets Compassion with guest Brandon Stiver 57:23

29d ago57:23

57:23

What happens when good intentions meet hard realities? Brandon Steiver's calling to "run an orphanage in Africa" led to eight transformative years in Tanzania and a shocking discovery: 80% of children in orphanages worldwide have living parents. Brandon shares how this revelation shifted his focus from institutional care to family strengthening, an…

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#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt 53:17

1M ago53:17

53:17

In this episode we recap takeaways and highlights from CJI, Josh's takeaways from Jozef Chen's seminar, and his thoughts on getting promoted to blue belt. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study…

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#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode] 13:51

1M ago13:51

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In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off y…

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#150 Josh Wins Gold at Local Comp 50:14

1M ago50:14

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In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footag…

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Outsiders and Insiders: Where God Shows Up with guest Dr. Gregory Coles 53:56

1M ago53:56

53:56

Dr. Gregory Coles returns to explore how our modern understanding of identity has everything backwards. Discover why the Latin root of "identity" points toward sameness rather than individuality, what it means to find belonging as an outsider, and how God shows up in unexpected ways when we stop trying to predict where the wind will blow. Greg shar…

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#149: Prepping for Josh's 6th Competition 33:40

1M ago33:40

33:40

In this episode we talk about prep for Josh's 6th competition! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at subm…

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#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More 1:09:07

2M ago1:09:07

1:09:07

In this episode have Greg Souders back on the show! We cover inside vs outside guards, seated vs belly up / supine guard, attacking and defending front headlock and turtle, attacking a single leg, preventing injury when learning stand up, monetizing CLA, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Joi…

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Genes of Eden: Where Ancient Theology Meets Modern Science with guest Dr. Lu Wing 1:01:50

2M ago1:01:50

1:01:50

Dr. Luman Wing returns to discuss his groundbreaking book "Genes of Eden," where cutting-edge epigenetics meets ancient theology. Discover how your environment literally rewrites your genetic expression, why trauma and redemption can both echo through generations, and how 4th-century theologian Augustine of Hippo might have been ahead of modern sci…

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#147 Finishing Leg Locks 35:55

2M ago35:55

35:55

In this episode, we talk about finishing heel hooks and ankle locks. Here's the Rob Cole leg lock games video we mentioned! Sorry the Lachlan video is on Submeta so we couldn't link it! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on J…

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# 115 Kangalee & The Smile at the Foot of the Ladder 59:53

2M ago59:53

59:53

Send us a text A clown stands alone… somewhere between Henry Miller and Samuel Beckett… somewhere between laughter and the cosmic void. Henry Miller once said, “A clown is a poet in action.” Today, that poet is Kangalee—the one-man actor and director—returning to the stage with a new mono-drama that refuses to stay in one world. Silent film. Revolu…

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Episode Rerelease: The Science of Healing Community with Dr. Lumen Wing 59:40

2M ago59:40

59:40

We're thrilled to bring back this powerful conversation with Dr. Lumen Wing as he prepares to release his groundbreaking book Genes of Eden. In this episode, Dr. Wing—a biochemist, pastor, and chaplain at the San Diego crime lab—reveals the fascinating intersection of faith and science through epigenetics. Discover how trauma literally leaves "blac…

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#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database 1:05:52

2M ago1:05:52

1:05:52

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. …

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#145 How Should I Play Half Guard Bottom? 35:23

2M ago35:23

35:23

In this episode Josh asks Jake about the major battles going on in half guard for the bottom player. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources…

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#144 How Do I Attack Triangles and Armbars from the Back? 29:41

3M ago29:41

29:41

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and…

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#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More 46:16

3M ago46:16

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In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hop…

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Change as an Invitation to Grow: An Update on OPNS 4:10

3M ago4:10

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Peter shares important updates about Old Paths New Steps, including Josh Lott's decision to step back from regular hosting to focus on family, and our move to bi-monthly episodes. We honor Josh's incredible contributions while looking ahead with excitement to continue meaningful conversations about faith and life. Thank you for being part of this j…

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#142 What Are the Major Threats from Leg Entanglements? 28:51

3M ago28:51

28:51

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! Here are some of the links to resources we mentioned: Greg Souders on Leg Entanglements Craig Jon…

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The Horizontal Gospel: Why Racial Reconciliation is Gospel Work with guest Lonnie Arnold 1:01:45

3M ago1:01:45

1:01:45

Pastor and former police officer Lonnie Arnold shares his journey from black church upbringing through interracial marriage and law enforcement to founding the Racial Reconciliation Network. Drawing from personal experiences and scripture, Lonnie explains why racial reconciliation isn't just a social issue but a gospel issue, arguing that while the…

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#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection 1:05:57

3M ago1:05:57

1:05:57

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling…

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The Hip-Hop Scholar: Reading the Bible Like an Ancient with guest Hakeem Bradley 1:04:40

4M ago1:04:40

1:04:40

In this episode, Peter and Malissa chat with biblical scholar Hakeem Bradley about his journey from the Five Percent Nation to New Testament PhD studies and his recent work at Bible Project. Hakeem shares his passion for reading Genesis through ancient eyes, explaining how biblical authors "sampled" creation stories like hip-hop artists sample clas…

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#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More 1:22:48

4M ago1:22:48

1:22:48

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics o…

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# 114 The ENDURING WILD: Journeys Beyond the National Parks with author Josh Jackson. 1:03:33

4M ago1:03:33

1:03:33

Send us a text Author-photographer Josh Jackson grew up camping the Midwest’s state-parks but it wasn’t until he had moved to California, and after the birth of his third child, in 2015—when every California campground was booked solid—that a friend uttered the words “BLM land.” One spur-of-the-moment trip to the Trona Pinnacles cracked open a new …

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Sorrow and Joy: Community, Faith, and Life After Injury with guest Cameron Horner 56:12

4M ago56:12

56:12

In this powerful episode, host Peter Voorhees and co-host Malissa Bertella sit down with Cameron Horner, who shares his remarkable journey of faith following a life-altering spinal cord injury at age 18. With striking honesty and grace, Cameron recounts how God met him underwater during the accident that left him paralyzed, and how this moment of c…

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#139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching 1:09:52

4M ago1:09:52

1:09:52

In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJH…

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Red Bull Spritzers and Open Gates: The Messy Beauty of Real Community 55:17

4M ago55:17

55:17

What does it really take to build authentic community where people actually belong? In this honest conversation, Peter, Josh, and Malissa explore the beautiful mess of real relationships—from opening your gate to neighbors who don't look like you, to sharing Red Bull spritzers with guarded teenagers, to navigating church hurt and disagreements with…

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#138: Carl Mintern aka SelfSufficientHub: Moderating r/BJJ, Tips for Starting Jiu Jitsu, Teaching, Eco, and More 57:45

4M ago57:45

57:45

In this episode I chat with Carl Mintern, or better known as SelfSufficientHub on Reddit! He shares his observations as a moderator of r/bjj including common trends, questions, and topics he sees. Then he gives advice on starting jiu jitsu at 45 years old! We pivot into talking about eco, teaching, competing, and wrap up with his thoughts on Sherpa…

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Finding Wholeness: Story, Leadership and Authentic Connection with guest Annie Horner 52:40

4M ago52:40

52:40

Join us for a compelling conversation with Annie Horner, a counseling associate who reveals how understanding our personal stories can transform leadership and relationships. Annie shares powerful insights on breaking free from isolation, bridging the gap between biblical wisdom and mental health, and finding authentic connection in a performance-d…

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#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform 56:05

4M ago56:05

56:05

In this episode we go over highs, lows, and lessons from Josh's recent jiu jitsu competition, some takeaways from a training session with Greg Souders at 10p Southbay, and get a preview of what Jake is working on for the Outlier Database. If you want to get on the waitlist for the Outlier Database Coaching Platform sign up here. Download Sherpa, th…

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From Acts 29 to Anglicanism with our guest Fr. Rob Steinbach 55:33

4M ago55:33

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In this vulnerable and heartfelt conversation, Peter Voorhees sits down with Father Rob Steinbach, who shares his journey from Acts 29 church planter to founding Shalom Anglican in Silverdale, WA. Father Rob opens up about his spiritual dissatisfaction that led to more contemplative practices, his disconnect with personality-driven ministry, and th…

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#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time 1:01:33

5M ago1:01:33

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In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy! Check out these links from the episode: E…

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Hope That Transforms Community: A reflection on our conversation with Dr. Chan Hellman 29:25

5M ago29:25

29:25

In this episode, hosts Peter, Josh, and Malissa discuss their conversation with Dr. Chan Hellman about the science of hope. They explore how hope requires goals, agency, and willpower—elements that can be shared within community. The hosts emphasize that the church is uniquely positioned to foster hope, especially for those in survival mode. They h…

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# 113 Patte Kronlund, speaking of love and loss. 1:51:19

5M ago1:51:19

1:51:19

Send us a text This episode is a particularly tender one. I had the privilege of speaking with Patte Kronlund whose husband, Butch, recently passed away after a long and difficult battle with cancer. Patte and I have an open, heartfelt conversation—one marked by courage, honesty, and that shows Patte's extraordinary personal strength. She speaks ab…

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#135 Real vs Feel and Thoughts on Competing 39:48

5M ago39:48

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In this episode Jake and I talk about the idea of what's real vs what we feel, the difference between what's subjectively happening, and what is objectively happening. We also venture off into talking about competition and some of the stressors, challenges, and mindset that come with competing. Hope you enjoy! Download Sherpa, the free AI-powered j…

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Hope as a Framework for Flourishing with guest Dr. Chan Hellman 1:01:40

5M ago1:01:40

1:01:40

In this powerful episode, host Peter Voorhees sits down with Dr. Chan Hellman, Director of The Hope Research Center at the University of Oklahoma, to explore the transformative science of hope. Dr. Hellman shares how hope functions not merely as a feeling but as a powerful framework that can be taught and cultivated, especially in the face of traum…

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#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and Designing Games Around Concepts 1:07:35

5M ago1:07:35

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Alex Ayliffe (@staytech.jj) shares his insights into "grey area skills" in jiu jitsu and how to bridge concepts directly into practice and game design. Follow Alex on Instagram here. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your fir…

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# 112 Atomic Dreams: The New Nuclear Evangelists and the Fight for the Future of Energy 1:20:10

5M ago1:20:10

1:20:10

Send us a text If Diablo Canyon stays open, does it open the door for a broader reevaluation of nuclear’s role in the U.S. — or is it a one-off anomaly in a blue state’s climate panic? Talking with Rebecca Tuhus-Dubrow author of "Atomic Dreams: The New Nuclear Evangelists and the Fight for the Future of Energy." What role should nuclear power play …

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The Wounded Healer: Finding Strength in Vulnerability 48:08

5M ago48:08

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In this episode of "Old Paths New Steps," hosts Peter Voorhees, Josh Lott, and Malissa Bertella explore the powerful concept of the wounded healer. The conversation examines how our personal wounds and struggles can become sources of ministry and healing for others when properly integrated into our stories. The hosts share personal experiences of u…

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#133 Aaron Parham: Designing CLA Games, Moderating r/bjj, Starting Eco Discord, and the Eco Camp 1:02:35

5M ago1:02:35

1:02:35

In this episode, I talked to Aaron Parham, the creator of Ecological Dynamics for Submission Grappling, was a moderator on r/bjj, and one of the creators of the Eco Camp. Check out the Sub Grappling Model he created and join the Discord here! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.…

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Church History, Power, and Renewal: A reflection on our episode with Dr. Jerry Sittser 28:08

5M ago28:08

28:08

In this episode, hosts Peter, Josh, and Malissa discuss their conversation with theologian Dr. Jerry Sittser. They explore how monasteries historically served their communities rather than existing in isolation, examine the relationship between church and state, and discuss how the church's true power comes from the Holy Spirit rather than politica…

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#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates 59:27

5M ago59:27

59:27

In this episode we dive into the Josh Waitzkin and Andrew Huberman podcast episode and relate a lot of the lessons to jiu jitsu, we reflect on a few things from the recent WNO event, and talk about what we're working on for Outlier Database and Sherpa! Links we mentioned: Ray Lewis Motivational Video Kaynan vs Nicky Rod at WNO Download Sherpa, the …

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The Role and the Gift of the Church in Challenging Times with guest Dr. Jerry Sittser 1:00:48

6M ago1:00:48

1:00:48

In this episode, hosts Peter and Malissa welcome distinguished theologian, scholar, and author Dr. Jerry Sittser to explore Christianity's resilience through history's darkest moments. Dr. Sittser shares how the Benedictine monastic movement emerged during societal collapse and natural disasters in the 6th century, quietly preserving knowledge and …

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#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi, Michael Marrewa, and Josh Lu 1:01:05

6M ago1:01:05

1:01:05

In this episode we debrief our big highlights and main takeaways from the eco camp! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use c…