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Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
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In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy!
Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.
Use code “BJJHELP” at submeta.io to try your first month for only $8!
156 episodes
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