A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
…
continue reading
Kristin Weitzel Podcasts
The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
…
continue reading
In a time and place where you can work from anywhere, two ladies in their mid-to-late 27's have decided to — and they're calling it Workationing. 12 months, 12 countries, 12 professional and personal goals, and countless adventures. Is this a huge mistake or are they about to have the time of their lives? This is the Workationing Podcast.
…
continue reading

1
Unlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin Weitzel
42:01
42:01
Play later
Play later
Lists
Like
Liked
42:01Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…
…
continue reading

1
Sleep Optimization & Circadian Health Explained | Mollie Eastman
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to re…
…
continue reading

1
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118
1:14:56
1:14:56
Play later
Play later
Lists
Like
Liked
1:14:56Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…
…
continue reading

1
Real Talk on Perimenopause, Hormones, and HRT Explained I Dr. Salome Masghati
1:06:01
1:06:01
Play later
Play later
Lists
Like
Liked
1:06:01This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fer…
…
continue reading

1
HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117
1:01:33
1:01:33
Play later
Play later
Lists
Like
Liked
1:01:33What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…
…
continue reading

1
Osteoporosis Prevention & Hormone Replacement Therapy I Dr. Doug Lucas
54:12
54:12
Play later
Play later
Lists
Like
Liked
54:12Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bon…
…
continue reading

1
GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116
1:02:01
1:02:01
Play later
Play later
Lists
Like
Liked
1:02:01Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …
…
continue reading

1
A Holistic Take on GLP-1s for Weight Management | Nat Niddam (Encore)
59:38
59:38
Play later
Play later
Lists
Like
Liked
59:38Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat s…
…
continue reading

1
How to Reverse Premature Aging: The Interplay of Nutrition & Dermatology | Dr. Jennifer Haley
1:02:28
1:02:28
Play later
Play later
Lists
Like
Liked
1:02:28Episode Summary: Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practic…
…
continue reading

1
CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115
55:25
55:25
Play later
Play later
Lists
Like
Liked
55:25Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…
…
continue reading

1
Unlocking the Secrets to a Fulfilling Sex Life I Dr. Molly Maloof (Encore)
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the ro…
…
continue reading

1
Understanding the Cell Danger Response in Thyroid Health | Dr. Eric Balcavage
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and create…
…
continue reading

1
MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114
1:06:22
1:06:22
Play later
Play later
Lists
Like
Liked
1:06:22What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…
…
continue reading

1
Heart Health & The Shocking Truth About Seed Oils | Tucker Goodrich (Encore)
1:02:50
1:02:50
Play later
Play later
Lists
Like
Liked
1:02:50The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality. 🔹…
…
continue reading

1
How GLP-1 Impacts Fat Loss & Hunger in Women I Sarah Kennedy
49:39
49:39
Play later
Play later
Lists
Like
Liked
49:39In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this N…
…
continue reading

1
THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113
57:08
57:08
Play later
Play later
Lists
Like
Liked
57:08In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks t…
…
continue reading

1
44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112
1:00:11
1:00:11
Play later
Play later
Lists
Like
Liked
1:00:11In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …
…
continue reading

1
SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …
…
continue reading

1
Minerals, Electrolytes & Energy Explained | Lisa Pitel-Killah (Encore)
1:03:10
1:03:10
Play later
Play later
Lists
Like
Liked
1:03:10Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion,…
…
continue reading

1
HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…
…
continue reading

1
COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109
1:12:14
1:12:14
Play later
Play later
Lists
Like
Liked
1:12:14What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…
…
continue reading

1
HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108
56:19
56:19
Play later
Play later
Lists
Like
Liked
56:19Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…
…
continue reading

1
DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107
1:39:33
1:39:33
Play later
Play later
Lists
Like
Liked
1:39:33Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…
…
continue reading

1
SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…
…
continue reading

1
WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105
1:08:42
1:08:42
Play later
Play later
Lists
Like
Liked
1:08:42What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…
…
continue reading

1
REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104
1:14:50
1:14:50
Play later
Play later
Lists
Like
Liked
1:14:50The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…
…
continue reading

1
THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103
1:08:27
1:08:27
Play later
Play later
Lists
Like
Liked
1:08:27What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact ev…
…
continue reading

1
LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102
1:02:43
1:02:43
Play later
Play later
Lists
Like
Liked
1:02:43Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his part…
…
continue reading

1
NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101
52:09
52:09
Play later
Play later
Lists
Like
Liked
52:09Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products wor…
…
continue reading

1
RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100
52:01
52:01
Play later
Play later
Lists
Like
Liked
52:01Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…
…
continue reading

1
MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99
1:34:49
1:34:49
Play later
Play later
Lists
Like
Liked
1:34:49Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…
…
continue reading

1
SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle facto…
…
continue reading

1
PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97
55:12
55:12
Play later
Play later
Lists
Like
Liked
55:12Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and e…
…
continue reading

1
WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96
57:30
57:30
Play later
Play later
Lists
Like
Liked
57:30Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers …
…
continue reading

1
SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95
1:05:41
1:05:41
Play later
Play later
Lists
Like
Liked
1:05:41Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative…
…
continue reading

1
LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94
55:59
55:59
Play later
Play later
Lists
Like
Liked
55:59Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delve…
…
continue reading

1
REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93
1:04:56
1:04:56
Play later
Play later
Lists
Like
Liked
1:04:56Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she …
…
continue reading

1
FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92
59:08
59:08
Play later
Play later
Lists
Like
Liked
59:08Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and p…
…
continue reading

1
PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91
1:00:05
1:00:05
Play later
Play later
Lists
Like
Liked
1:00:05The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherF…
…
continue reading