Best Kristina Licare Podcasts (2025)

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Ep 111: Liberating Yourself from Yourself 43:12

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18h ago43:12

43:12

Right now, there's an incredible amount of suffering happening on the planet—both on an individual level and on a collective level. And from where I stand, however it manifests, the root of this suffering always comes back to one thing: our level of consciousness. Are we able to recognize our thoughts as thoughts—or do we believe them? Are we able …

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Mastering Your Emotions, Spiritual Bypassing, and Navigating the Dark Night of the Soul with Zack Blakeney 1:12:21

4d ago1:12:21

1:12:21

Zack is a renowned Transformation Guide and Healer. With a rich history of assisting high-performers to heal from addiction and generational trauma, Zack possesses a profound ability to spark personal change with over 10 years of experience, guiding individuals to unveil their inner divinity and transform into their highest selves. Work with Zack: …

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How to Become Free by Understanding and Mastering the Ego 24:47

12d ago24:47

24:47

In this episode I share a recorded masterclass where I breakdown how to understand the ego and begin to master it. I believe the ego is commonly misunderstood and when we begin to simply see it as a mechanism that tries to keep the body and identity safe, it makes sense why survival and fear is a common mechanism of the ego to protect us from pain …

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Radical Self-Acceptance as a Pathway to Freedom 10:59

19d ago10:59

10:59

In this episode I share with you a huge internal shift that I challenge all leaders to make to begin to experience more personal freedom and empowerment. If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, sp…

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Stop Your Unnecessary Suffering and Anxiety TODAY 19:50

26d ago19:50

19:50

In this episode I breakdown how to observe your thoughts and begin to detach the facts about your situation and circumstances from the stories you might be making up about them. When we do this, we can begin to observe how we create our own suffering from the stories we make up about facts and reality as it is. If you found this episode valuable, b…

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Ep 110: Unleashing Your Authentic Voice and Speaking Your Soul's Truth with Lois Mckenzie 1:21:00

3M ago1:21:00

1:21:00

If I’ve learned anything as a thought leader in the age of the Internet it’s this: when it comes to sharing your message, it’s not always easy to tell the truth, the whole truth and nothing but the truth. Even though we want to create a ripple in the fabric of existence with who we are, what we know and what we do — even though we know the world ne…

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Ep 109: Releasing Resistance and Embracing Surrender 35:45

4M ago35:45

35:45

What comes to your mind when you hear the word “surrender”? If you’re like most people, you’ve probably associated the act of surrendering with weakness; with giving up, not caring or quitting. But from where I stand, surrender isn’t about giving up your desire for a more expansive existence — it’s simply asking you to let go of your resistance so …

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Ep 108: Taking Your Power Back from Conditioned Thoughts 44:17

4M ago44:17

44:17

Your relationship with your mind is one of the most important aspects of awakening as a soul and evolving as a being. That’s why in this episode, we’re talking about how to take your power back from the conditioned patterns of thought that are unconsciously controlling your perception, feelings and behavior so you can break free. Mentioned in this …

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Ep 107: Letting Go of Fear and Following Your Intuition with Lisa Berkovitz 1:00:26

4M ago1:00:26

1:00:26

In this episode, Lisa Berkovitz (of On God’s Payroll) is interviewing me about my most recent decision to burn my entire business to the ground in pursuit of what my soul is really calling me to do. We’re talking about breaking free from the fears that are slowing you down and holding you back, tuning into your highest self and following the breadc…

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Ep 106: Transcending Victimhood and Negativity 50:30

6M ago50:30

50:30

Until we awaken to the present moment (and live here as our primary state of being), we'll continue to get caught in the egoic patterns of victimhood and negativity. Which is why inside of this episode, we're talking about how to start recognizing these roles and patterns and how to transcend them to experience more peace, joy, and freedom now. Fol…

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Ep 105: Stepping Out of Your Life Situation and into Reality 57:02

7M ago57:02

57:02

In this episode, we’re discussing the difference between your life, which is here and now, and your life story, which exists in the illusion of time. And, most importantly, how you can honor your circumstances without becoming a victim to them so you can experience true and lasting freedom and create your life on purpose from a conscious and empowe…

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Ep 104: Why Feeling Your Feelings is the Key to Unlocking Your Full Potential 59:58

7M ago59:58

59:58

In this episode, we’re diving into the transformative power of feeling your heavy human emotions (instead of trying to avoid them or protect them) and why this is the key to unlocking your full potential as a soul and as a being. Follow me on Instagram: www.instagram.com/kristinalicare Stay up to date on all events and offers: www.kristinalicare.co…

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Ep 103: Awakening to the False, Mind-Made Egoic Self 40:57

7M ago40:57

40:57

Ego is one of the most common terms in both the spiritual and the personal development space. And while many people seemingly know what it is, very few people have yet to actively transcend it. In this episode, we’ll talk about how to start seeing this false, conditioned self as an illusion so you can reclaim your peace, your sanity and your freedo…

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Ep 102: How Your Unprocessed Emotional Pain is Shaping Your Identity 1:01:25

7M ago1:01:25

1:01:25

In this episode, we're exploring how unprocessed pain from your past experiences shapes your identity and creates suffering for both yourself and others. We'll discuss why accessing the present moment is the key to liberation and how this also contributes to a more peaceful and harmonious Earthly experience for all of us. Follow me on Instagram: ww…

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Ep 101: Breaking Free from Self-Created Suffering 54:38

8M ago54:38

54:38

One of the biggest misconceptions we have as human beings is the idea that something “out there” is the source of our happiness — and therefore, is also responsible for our unhappiness. But in this episode, I’m helping you to see that it’s not what’s happening that’s creating suffering, but the fact that you’re believing your thoughts, becoming you…

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Living an Awakened Life with Kristina Licare 1:13:20

1y ago1:13:20

1:13:20

Kristina Athena Licare is a writer, speaker and thought leader in the personal development space who's obsessed with helping you unlock your potential, step into your highest self and expand your life from the inside out. Her work, which is largely-based on accessing the power of the present moment, touches upon many areas: self awareness and self …

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Moving Beyond the Ego and Awakening Consciousness in Life & Business and with Vish Sharma 1:18:58

1y ago1:18:58

1:18:58

Vish Sharma is a spiritual teacher and leadership mentor who helps people experience the complete and unconditional freedom that comes from transcending the ego and awakening to their timeless essence. He also supports emerging leaders to step into their soul purpose & build conscious businesses. Work with Vish: www.vishsharma.com Find Vish on IG: …

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How to Develop the Nervous System Capacity to Hold the Life You Desire with Sam Gibbs Morris 57:55

1y ago57:55

57:55

Sam Gibbs Morris is a leader at the intersection of men’s work, psychedelics, yogic leadership, and spirituality. He is a speaker, spiritual teacher, psychedelic medicine and breathwork facilitator, and a men's conscious relationship coach, he is also the founder of Transcnd Breathwork. Sam has aligned his purpose with his innate gifts; creating sa…

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The Art of Self-Mastery: A Framework to Master Yourself and Create the Life You Want 31:57

1+ y ago31:57

31:57

Click here for the link to the YouTube video version of this masterclass. There is so much information out there about how to change your life. Honestly, I absolutely love it all! I think it's extraordinary that we have access to so much information and that we get to study it and discover new possibilities. If you're like me, that search can get o…

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Consciously Create Your Masterpiece Life with Andrew Donovan 56:00

1+ y ago56:00

56:00

Andrew Donovan an international teacher of conscious creation. He founded the unconventional manifestation and high achievement brand in\CONSCIOUS. Through a suite of elevated personal development programs, he empowers people to decide YES to and become the energetic match for the masterpiece life they're meant to live. Andrew's work has been seen …

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Embracing and Practicing Unconditional Love 12:32

1+ y ago12:32

12:32

In this episode I share my understanding of unconditional love and a story about a breakthrough I had that helped me embrace what it truly meant to love unconditionally. I also share how I've practiced this in my own life and how it's contributed to greatly improving the connection I experience with others. If you found this episode valuable, be su…

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Follow and Share Your Heart, Remember the Magic You Are, and Learn Practical Tools for Transformation with Leilani Anne Wagner 46:50

1+ y ago46:50

46:50

Leilani Anne Wagner is an intuitive coach, business consultant, writer, and future doctor of chiropractic. She has a master’s degree in sport management, a bachelor’s degree in psychology, and holds a certification in teaching vinyasa yoga. She co-facilitates women’s circles, empowering the feminine embodiment and balance of masculine energy we all…

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How to Become Who You Want To Be 16:52

1+ y ago16:52

16:52

In this episode I walk you through the process of how to get clarity on who you want to become and the steps to becoming it. I also explain key distinctions and skills that are necessary for you to practice as you overcome and face everything standing between you and your future self. If you found this episode valuable, be sure to subscribe for fut…

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How to Gain New Knowledge, Apply It, and Transform Your Life 14:05

1+ y ago14:05

14:05

In this episode I discuss how the brain utilizes knowledge and why it's important that we continue to gain new knowledge and information as we grow and evolve. I also share with you how to apply the information so you can turn it into embodied knowledge and ultimately wisdom. If you found this episode valuable, be sure to subscribe for future train…

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Manifestation Made Easy and Practical 10:33

1+ y ago10:33

10:33

In this episode I break down the key piece to manifestation that I believe most people miss and hence stay stuck. Apply the concepts I share with you to see the effects in your life. If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious…

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Meditation: Your Future Self NOW 13:12

2y ago13:12

13:12

Summary: In this meditation, I guide you to connect to the energy of your Future Self and get clear on who they are. You will tune into that Future You and finish the meditation in the energy of your future so you can go about your day in that energy. If you found this episode valuable, be sure to subscribe for future trainings and conversations on…

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How to Think For Yourself and Why It Matters 18:19

2y ago18:19

18:19

Summary: In this episode, I share with you why it's so important to think for yourself and how to do it. In a world where we are drowning in so much information, I share with you how to: Filter through the vast oceans of information How to navigate your own personal biases How to apply critical thinking to your research How to discover and come up …

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How to Set Boundaries: Part 2 18:33

2y ago18:33

18:33

In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and…

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How to Set Boundaries: Part 1 7:29

2y ago7:29

7:29

Summary: In this episode, the focus is on setting boundaries with ourselves before we set boundaries with others. I share the importance of integrity and developing trust with ourselves, along with getting clear on the vision you want for your life in order to understand what boundaries need to be set. I dive deeper into: Showing up as a leader and…

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Self-Love: What is it REALLY? 14:38

2y ago14:38

14:38

In this episode, I breakdown what it means to practice self-love. I discuss the difference between intellectualizing self-love and truly living in self-love, key ideas to step into loving yourself, and balancing the present moment with taking responsibility for your future self. I explore further: The dissonance between speaking about self-love and…

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Breathwork 101: Understanding the Power of Your Breath and How Breathwork Can Change Your Life 1:09:10

2y ago1:09:10

1:09:10

For the last 3 decades, Harry Isaac has been deep diving into the world of Health & Wellness. He received training in Shiatsu Therapy (RST), Holistic Nutrition (RHN), LaStone Therapy (LST), and is a certified Breathwork Teacher for Individuals, Couples & Groups. He completed a B.Sc in Marine Biology from Dalhousie University, worked at the Holistic…

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3 Steps to Get What You Want in Life 9:15

2y ago9:15

9:15

In this training, we explore 3 steps that will lead you to getting the life that you want. Following these steps provides a simple framework for achieving your goals and will help you understand what actions and mindset shifts you can make in order to get there. We dive deeper into: Understanding your desired emotional experiences and outcomes Cons…

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How to STOP Taking Things Personally and Be Free 14:16

2y ago14:16

14:16

In this training, we explore the relationship between taking things personally and understanding stress responses. I share with you why as humans we take things personally and how to cultivate empathy for ourselves and others when navigating states of stress. We dive deeper into: Nervous system responses to stress (fight or flight) Interpersonal to…

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How to Expand and Develop Your Self-Awareness 9:47

2+ y ago9:47

9:47

In this training, I share knowledge and strategies for you to cultivate a deeper sense of self-awareness and share the reasons that it engaging in this practice will support your life. If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscio…

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Overcome Your Imposter Syndrome TODAY! 9:41

2+ y ago9:41

9:41

Summary: In this training, I breakdown what imposter syndrome is, how it works and why we experience it as humans, and how you can start to overcome it immediately. If you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuro…

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From Dis-Eased to Empowered: Facing Diabetes with Dr. Nikki Siso 57:56

2+ y ago57:56

57:56

Everything you experience in life can be seen as a blessing or a curse. And when you consciously shift your mindset to that perspective... your entire life will change. It forces your brain to seek the blessings. In this podcast, Dr. Nikki shares her journey about how she changed the way she experiences life and diabetes. If you are experiencing di…

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The Science of Healing Ourselves with Shamini Jain, PhD 55:22

2+ y ago55:22

55:22

Shamini Jain, PhD, is a scientist, psychologist, and transformational teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves. She received her BA degree in Neuroscience and Behavior from Colum…

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What's the rush? Why you need to SLOW DOWN... 10:53

2+ y ago10:53

10:53

Summary: In this training, I share with you the root cause of impatience and why most people are often in a hurry. I also discuss why you should consider slowing down to enjoy more of the present moment. We explore: What's The Rush? Why most people are in a such a hurry and how to overcome impatience. The root cause of our collective impatience Do …

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Why You Must Have A Clear Vision For Your Future 11:05

2+ y ago11:05

11:05

Summary: In this training, I share with you the importance of having a clear vision for the future we desire and why worthiness plays such a huge role in creating the life we most want. We explore: Why you need to have clarity on your vision and the power of your mind The ways in which you're already getting the instructions on how to get what you …

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How to Overcome Your Fears 13:33

2+ y ago13:33

13:33

Summary: In this training, I share with you an understanding of how and why humans experience fear plus how to take steps to overcome even your biggest fears. We explore: What is fear (the science) and why do humans experience fear? Where do our biggest fears come from? A personal story of one of my biggest fears and overcoming it How to take steps…

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What It Means to Be In Your Power 11:28

2+ y ago11:28

11:28

Summary: In this training, I share with you my thoughts on what it means to activate your personal power and how to know when you’ve given it away. What it means to embrace and use your personal power How to understand the moments when you’ve given your power away to some external situation or circumstance How to reclaim your personal power to expe…

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The Reason You Have Low Confidence and Can't Trust Yourself 10:57

2+ y ago10:57

10:57

Summary: In this training, I walk you through the reasons we lose trust and confidence in ourselves and how to rebuild it. We explore: How we lose trust and confidence over time by not following through on our personal agreements. To rebuild trust with ourselves and others, we have to strategically set small but powerful agreements, and follow thro…

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How to Uncover Your Limited Beliefs About Money 12:19

3y ago12:19

12:19

Summary: In this training, I walk you through a coaching session with me to uncover your limited beliefs about money. Questions we explore: How did you parents relate to money? Did they save all the time? Did they spend carelessly? etc. What are the things you remember others saying about money growing up? Any specific incidents you remember from y…

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How to Attract the Life You Want 14:29

3y ago14:29

14:29

Watch this episode to I teach you a simple process to get clear on the future you want and how to take steps to become a match for that future and attract it into your life Summary: What is the Perfect Day for you? Journal it out and clearly define it. Who is the person living that Perfect Day? Your Future Self, who are they? How to begin to live a…

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End Suffering from Negative Thinking with One Simple Tool 11:02

3y ago11:02

11:02

Summary: What is suffering? How do we create it for ourselves? Understand how suffering is created through a common, relatable example. Apply this one simple tool to reframe and transform negative thinking arising from any situation. Understand what it means to be in your power and executing your free will. If you found this training valuable, be s…

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How to Overcome Self-Doubt 13:52

3y ago13:52

13:52

Summary: How to understand where self-doubt comes from in order to overcome it. Learning to acknowledge and appreciate the purpose for which we experience self-doubt. Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat. Developing and working with practices to regulate your nervo…

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5 Steps to Create a Change In Your Life 9:45

3y ago9:45

9:45

5 Simple steps to create a change in your life and get what you want. Summary: Get clarity on your desired outcome or result. Who do you need to become to get what you want? Create a strategy and a plan. Schedule it! Take massive action every day and adjust as needed. If you found this training valuable, be sure to subscribe for weekly trainings an…

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Exploring and Upgrading Our Relationship with Money with Yolanda Boyarin 45:53

3y ago45:53

45:53

Yolanda Boyarin is a money mindset and business coach for the driven entrepreneur ready to quantum leap. As a certified coach, hypnotherapist, and Neuro Linguistics Programming (NLP) practitioner, she helps entrepreneurs make and manifest more money, sales, and massive success that leads them to be completely fulfilled and living within their purpo…

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Women's Health, Biohacking For Women and What's Different Than Men, How To Begin Fixing Your Relationship with Food and More with Brittany Ford 44:26

3+ y ago44:26

44:26

Brittany Ford is a Registered Holistic Nutritionist. Most days, you can find her sipping her favorite coffee (with goat butter, mushroom powder, and collagen) while educating herself on anything and everything health-related from the comfort of her home. She's been on a wild health journey for over 12 years, healing from Leaky Gut Syndrome, Candida…

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True Self Mastery: A 3-Step Process to Become a Master at Being Who You Truly Are with Anne Van de Water 1:08:07

3+ y ago1:08:07

1:08:07

Anne Van de Water is a certified life and business coach, enthusiastic health and wellness teacher, and inspirational spiritual guide. She helps huge-hearted change makers cultivate True Self Mastery to authentically, healthfully and sustainably live fully, love deeply, lead powerfully and thrive in all ways. Visit her at annevandewater.com Learn A…