It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
…
continue reading
Md Functional Physician Podcasts
2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience. After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning ...
…
continue reading
Dr. Tatyana Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys to success inside and outside of medicine. Her guests share practical tips from their areas of expertise you can easily apply to your life. Additionally, her solo episodes focus on many effective coaching tools to add more joy to your life. She is here to inspire you, to elevate your voice, and to help you build your happiness toolkit for the jour ...
…
continue reading
What if you could accelerate your wealth, elevate your mindset and 10X your vitality? On Limitless MD, you’ll learn game-changing tactics, actionable strategies and weekly motivation from Functional Cardiologist, High-Performance Coach and CEO/Co-Founder of Viking Capital, a real estate private equity firm, Dr. Vikram Raya. Featured in world-leading publications such as Forbes, CNN, Yahoo Finance, NBC, and even recognized by the US Congress, Vikram is a Docpreneur who is passionate about hel ...
…
continue reading
Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health. In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy ...
…
continue reading
You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers. The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care. Hosted by Matthew C. Popkin, M.D., a board-certified internist with surgical training and functional medicine expertise - this podcast explores how to reconnect the dots ...
…
continue reading
Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers. Each week, we unpack the complexiti ...
…
continue reading
1
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and ...
…
continue reading
Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles: iHerb: https://iherb.co/4FcnHoWd KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid www.EricMadridMD IG: @ericmadridmd Twitter: @ericmadridmd This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purp ...
…
continue reading
Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
…
continue reading
Dr. Minni Malhotra is a Board Certified Family Physician and A Certified Functional Medicine practitioner. She is an award-winning speaker and best-selling author. She Believes that an Onesize-fits-all medicine is a thing of the past. The future of Healthcare is here. Today we know better. Today, it’s possible for you to have personalized, precision medicine tailored specifically to you and your lifestyle. She practices a new model of medicine known as root cause medicine or Functional Medic ...
…
continue reading
The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
…
continue reading
A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
…
continue reading
Tune in every other Wednesday and join the growing conversation how to create a more inclusive, holistic, humanistic health care system to heal and conquer disease with Dr. Barry Rose, a board certified orthopedic surgeon and Cancer survivor.. Dr. Rose will explore his personal vision with other medical and alternative–functional health professionals. Hear how compassion, emotional, moral, and spiritual caring with phatic spirit creates an essential ingredient to successful therapeutic encou ...
…
continue reading
Did you know you can change the way you age? If you're like the patients I see in my medical practice, you want to feel better, live healthier, look better, and improve your cognitive function to feel great inside and out. This podcast contains medical content focused on changing the way you age. So, what will you manifest? Health & vitality or aging with disease? To optimize your body and brain, I share insights from Functional, Cellular, and Regenerative Medicine. Let me help you create th ...
…
continue reading
Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and world-renowned expert in thyroid health and confidence. Inspiring guest interviews and solo episodes. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
…
continue reading
Two medical students at the University of Tennessee seek the education not provided by medical school. With a healthy dose of skepticism and curiosity, they shed light on the best practices for preventing illness, optimizing health, and improving the standard-of-care for chronic disease.
…
continue reading
Send us a text What if training your body with a little less oxygen could mean a sharper mind, stronger cells, and a longer healthspan? We unpack the oxygen paradox: why severe hypoxia harms but carefully dosed, intermittent low oxygen can remodel biology in your favor. Guided by current research and clinical practice, we trace how precise “hypoxia…
…
continue reading
1
How to Stop Yelling at Your Kids - Exploring the CALM Framework with Dr. Juhi Raizada
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25Keywords parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support Summary In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, conf…
…
continue reading
1
The Truth About the Wealth Pyramid: Why $10M Is Freedom, $100M Is Power, and $1B Is Legacy
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27What’s the difference between a $10m, $100m, and $1b lifestyle? Sam Parr, founder of Hampton, asked this question in his community to determine how people live and feel at various liquid asset milestones. In this episode, I examine the participants' responses and their implications for doctors seeking to build wealth. We examine how wealth levels i…
…
continue reading
1
From Inflammation To Immunity: How Low-Dose Naltrexone Works
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07Send us a text What if one small dose could shift big systems—calming neuroinflammation, easing chronic pain, and nudging an overactive immune response back toward balance? We take a clear-eyed look at low-dose naltrexone (LDN) and map the two mechanisms that make its wide-ranging potential believable rather than hype: TLR4 modulation that quiets m…
…
continue reading
1
Nitric Oxide And Your Health: The Root Problem No One Checks | Dr. Nathan Bryan
1:02:25
1:02:25
Play later
Play later
Lists
Like
Liked
1:02:25Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Cardiovascular disease is still the number one killer, yet guidelines keep pushing cholesterol lower and more people are put on statins for life. In this hol+ episode, Dr. Taz sits down with worlds leading nitric oxide researcher Dr. Nathan S. Bryan to ask hard questions about st…
…
continue reading
1
Grounded: How Overthinking Drains Your Root Chakra And Adrenals
18:12
18:12
Play later
Play later
Lists
Like
Liked
18:12Send us a text Ever notice how the harder your mind works, the less your body feels like home? We dig into why relentless thinking tricks your brain into sounding a constant danger alarm, how that message hits the HPA axis, and why your root chakra interprets it as “I’m not safe.” You’ll learn how this loop fuels anxiety, fatigue, restless sleep, a…
…
continue reading
1
How Laughter Lowers Cortisol, Lifts Hope, And Protects Long-Term Health
13:10
13:10
Play later
Play later
Lists
Like
Liked
13:10Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a …
…
continue reading
1
Your Brain On Meditation: Now With More CEO And Less Noise
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08Send us a text What if a few minutes of daily practice could measurably preserve your brain’s structure and sharpen your mind’s control systems? We dive into the data tying meditation to neuroplastic gains across gray matter, white matter, and the networks that steer emotion, attention, and self-awareness. Drawing on MRI studies, longitudinal MBSR …
…
continue reading
Send us a text Creativity isn’t a side quest; it’s a vital signal from the body’s inner compass. We explore how the sacral chakra weaves together intimacy, fertility, and the urge to make things—then map those insights onto the real chemistry of hormones like testosterone, estrogen, and progesterone. With a blend of Ayurvedic perspective and modern…
…
continue reading
1
Why Breathwork Might be the Key to Calming Your Nervous System - with Holly Denton
40:01
40:01
Play later
Play later
Lists
Like
Liked
40:01Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unheal…
…
continue reading
Send us a text A reactive gas that might make tumors less resistant, treatments more effective, and recovery more manageable sounds risky at first blush—but the science tells a more nuanced story. We unpack how medical ozone doesn’t attack tumors directly; instead, it forms short-lived messengers that can improve oxygen delivery, stress tumor mitoc…
…
continue reading
1
Precision Exercise For A Longer Health Span
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28Send us a text The old slogan of eat right and exercise doesn’t cut it anymore. We break down a modern, evidence-based blueprint for extending health span by treating exercise like a prescribed therapy—precise in dose, targeted in modality, and sequenced for real-world function. Instead of accepting decline as inevitable, we frame inactivity as the…
…
continue reading
1
Ep 173: Using Integrative and Reproductive Psychiatry to Blend Traditional Treatments and Holistic Options with Dr. Susan Zink Part 2
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georg…
…
continue reading
1
PCOS Without Knowing It? What Is PCOS in Women, How It’s Diagnosed and Why 70 Percent Miss It
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts What Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal envi…
…
continue reading
1
You Are The Healer: How A Doctor Combines Science And Energy To Guide Lasting Change
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20Send us a text What if the most important shift in your health starts with a better question? Dr. Charlyce opens up about her journey from internal medicine to Reiki Master, showing how science and energy can coexist to serve the same goal: helping you become the leader of your own healing. No fluff, no false promises—just grounded tools that meet …
…
continue reading
1
S2 E17 Lindsay Goddard, MS, RD, LDN- Pesticides, Other Chemicals, and Organic vs Non-Organic Food
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00In this episode of Functional Medicine Doc Talk, Lindsay Goddard, RD, LDN discusses some of the differences between organic and non-organic foods, including the potential for increased mold exposure. Dr. Woeller and Lindsay have a conversation about other environmental chemical exposures, including hormone disruptors, plastics, and why you should c…
…
continue reading
Send us a text Most supplement advice around blood sugar sounds confident but collapses under scrutiny. We take a different route: follow the data, prioritize A1C outcomes, and build a practical plan that blends targeted supplements with gut-first strategies. Starting with a quick reality check on regulation and labeling, we trace metformin’s origi…
…
continue reading
Send us a text Chronic pain shouldn’t feel like a life sentence. We take a hard look at fibromyalgia as a complex, measurable condition—driven by central sensitization, immune dysregulation, and chronic oxidative stress—and unpack why so many patients feel failed by conventional medications alone. From fatigue that sleep can’t fix to the mental haz…
…
continue reading
1
What If Managing Testosterone Is The Missing Lever For Longevity
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20Send us a text The way we measure aging is changing, and it’s changing fast. We dig into a major multi-ethnic study that connects men’s total testosterone with the speed of biological aging, then translate the findings into clear steps you can use to protect your health span. Instead of counting candles, we focus on the KDM biological age method, w…
…
continue reading
1
"How Burnout Almost Killed Me" - How to Break The Addiction to Overachievement with Carmen Paredes
50:07
50:07
Play later
Play later
Lists
Like
Liked
50:07Summary In this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen …
…
continue reading
1
What If Grounding Your Energy Could Balance Your Hormones
26:12
26:12
Play later
Play later
Lists
Like
Liked
26:12Send us a text Ever feel wired and tired at the same time? We dig into the surprising connection between the root chakra—your energetic anchor for safety and stability—and the adrenal glands, the tiny powerhouses that orchestrate adrenaline, cortisol, aldosterone, and DHEA. By pairing ancient Ayurvedic insights with clear, compassionate physiology,…
…
continue reading
1
The Cancer Paradigm Shift: Why Energy, Not Genes, May Hold the Cure
14:29
14:29
Play later
Play later
Lists
Like
Liked
14:29Send us a text What if cancer’s engine isn’t in the nucleus, but in the mitochondria? We open with the cracks in the mutation-first narrative—millions of tumor variants, no universal driver gene—and follow the trail to a simpler, unifying idea: cancer as a metabolic disorder. From the Warburg effect to PET imaging, we show why a cell’s hunger for g…
…
continue reading
1
The Lonely Road to Greatness: Why Success Feels Empty (And How To Keep Going)
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24Success isn’t a six-lane highway. It’s a lonely, bumpy back road filled with self-doubt and lessons that forge unshakable endurance. In this solo episode, I open up about what it really looks like behind the scenes of building multiple seven- and eight-figure companies: the late nights, the tough calls, the inner battles, and the moments when you q…
…
continue reading
1
The Mental Health Crisis No One’s Talking About with Dr. James Greenblatt, MD
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcasts Mental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through la…
…
continue reading
1
Ep 172: Using Integrative and Reproductive Psychiatry to Blend Traditional Treatments and Holistic Options with Dr. Susan Zink Part 1
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georg…
…
continue reading
1
Breaking the Symptom Spiral: How Sleep and Stress Sabotage Your Health
1:14:36
1:14:36
Play later
Play later
Lists
Like
Liked
1:14:36Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you. Dr. Ma…
…
continue reading
1
The Hidden Fat That's Killing Your Heart (BMI Won't Catch It)
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21Send us a text Most people think the scale tells the truth. We pull back the curtain on why it often lies, and how hidden visceral fat can quietly drive insulin resistance, bad cholesterol patterns, and heart disease even when BMI looks “normal.” Drawing on decades of research, we explain why location is destiny for body fat, what makes visceral de…
…
continue reading
1
The Hidden Food Category Destroying Men's Testosterone and Fertility
14:26
14:26
Play later
Play later
Lists
Like
Liked
14:26Send us a text What if the biggest lever for men’s vitality isn’t counting calories but changing the kind of calories you eat? We dig into a rigorous randomized crossover trial that matched energy intake yet found ultra-processed foods drove rapid fat gain, worse cholesterol ratios, blood pressure increases, and early insulin resistance signals—wit…
…
continue reading
1
Unpacking The Perfect Mother Myth - Burnout in Motherhood with Emma Morris
43:51
43:51
Play later
Play later
Lists
Like
Liked
43:51Summary In this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptom…
…
continue reading
1
The Amino Acid That Rebuilds Your Gut From the Inside Out
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48Send us a text A single nutrient can flip the body’s repair switch—and the path runs through the immune system. We unpack new MIT research showing that dietary cysteine doesn’t just act as an antioxidant; it primes CD8 T cells in the small intestine to release IL-22, the signal that tells intestinal stem cells to multiply and rebuild. By converting…
…
continue reading
1
The 'Anti-Cancer Grocery List': 7 Unexpected Foods That May Help Stop Tumor Growth
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46Send us a text Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with…
…
continue reading
1
Silent Inflammation Epidemic: The Hidden Root of All Disease
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why moder…
…
continue reading
Send us a text Ever feel like your day gets hijacked before you’ve had a chance to breathe? We dive into a simple five-minute reset that shifts you out of stress mode and into the calm, restorative state where your brain thinks clearer, your body heals faster, and your mood steadies. Drawing on practical neuroscience and compassionate mindfulness, …
…
continue reading
1
Is Your Nightcap Fueling Prostate Cancer? The Shocking New Data
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58Send us a text A single habit can tilt the odds on one of the most common cancers men face. We dig into decades of research to explain how alcohol—especially heavy or binge patterns—raises prostate cancer risk, accelerates progression, and complicates diagnosis and treatment. The story changed after widespread PSA screening, which cleaned up contro…
…
continue reading
1
Your Daily Habits Are Reprogramming Your Body (Here’s How)
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29Send us a text What if the biggest factor shaping your future health isn’t what you’re doing this week, but what you’ve repeated for years? We dive into a rare 30-year cohort study that tracked adults from 27 to their early 60s and found a clear winner between “current habits” and “lifetime exposure.” The results are striking: accumulated years of …
…
continue reading
1
S2 E16 Stephanie Seneff, PhD - Glyphosate And Its Toxic Legacy
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18Glyphosate is a ubiquitous toxic compound that is now threatening the health of millions of people around the globe. It has multiple mechanisms of harm not only disrupting the microbiome of the digestive system, but other fundamental aspects of human biochemistry. In this episode, Dr. Woeller interviews Stephanie Seneff, PhD, the author of Toxic Le…
…
continue reading
1
Break Free from Toxic Productivity - How Society Conspires to Steal Our Joy with Tamu Thomas
57:26
57:26
Play later
Play later
Lists
Like
Liked
57:26Summary In this enlightening episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Tamu Thomas, a transformational coach, speaker and author, about the pervasive issues of burnout and toxic productivity, particularly among women. Tamu shares her personal journey from social work to coaching, highlighting the systemic nature of burnout and the cu…
…
continue reading
1
The Free Wellness Trick That Instantly Lowers Stress
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59Send us a text Your body runs on direct current, and so does the Earth. We unpack how reconnecting to that steady DC signal—what we call “vitamin G”—can stabilize your internal clock, feed your mitochondria with a flow of electrons, and lower the inflammation that drags health down. Drawing on classic bunker studies and modern mitochondrial researc…
…
continue reading
1
Living Underwater Sounds Cool Until You See The Bill
26:54
26:54
Play later
Play later
Lists
Like
Liked
26:54Send us a text A man lives underwater for months and claims a decade shaved off his biological age—great headline, poor roadmap. We break down what HBOT really does at high pressure and high oxygen, from telomere dynamics and senescent cell clearance to stem cell mobilization and neuroprotective pathways. Then we ask the hard questions: where is th…
…
continue reading
1
Microdosing for Menopause: The Science, Spirit & Healing Power of Psilocybin with Trip Home Founders
57:54
57:54
Play later
Play later
Lists
Like
Liked
57:54Menopause isn’t just a biological transition - it’s an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we t…
…
continue reading
1
Ep 171: How to Set and Keep Firm Boundaries for Yourself with Dr. Sasha Shilcutt Part 3
13:44
13:44
Play later
Play later
Lists
Like
Liked
13:44Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how t…
…
continue reading
1
Part 2 of Pamela Miles Interview: Self-Care, Skepticism, And Bringing Spiritual Presence Back To Medicine
36:58
36:58
Play later
Play later
Lists
Like
Liked
36:58Send us a text What if feeling calmer wasn’t a luxury, but the catalyst that makes everything else work? Our conversation with medical Reiki pioneer Pamela Miles gets practical about self-care for caregivers and clinicians: how brief, consistent self-Reiki lowers baseline stress, improves sleep, and restores the kind of presence that actually helps…
…
continue reading
1
Cancer Vaccines Are Finally Delivering Real Results
15:22
15:22
Play later
Play later
Lists
Like
Liked
15:22Send us a text Imagine training your immune system to recognize cancer before it takes hold—and keeping it vigilant for the long haul. That’s the promise we unpack as we connect breakthrough prevention science in animals with real-world vaccine signals in human trials, and then translate it into practical steps you can take today. We start with a b…
…
continue reading
1
The 3 Lab Numbers That Predict Men’s Health Better Than BMI
14:54
14:54
Play later
Play later
Lists
Like
Liked
14:54Send us a text Forget chasing a single number on the scale. We dig into what truly predicts men’s longevity and performance: body composition and the balance of muscle and fat, especially the hidden visceral fat that drives metabolic risk. We break down why BMI can’t tell a lifter from someone with high cardiometabolic danger, and how a precise DXA…
…
continue reading
1
The Surprising Medications That Rewire Your Cravings and Habits
15:26
15:26
Play later
Play later
Lists
Like
Liked
15:26Send us a text Cravings don’t just live in the pantry—they live in the brain. We take a deep look at how GLP‑1 receptor agonists, known for diabetes and weight loss, may also tune the reward circuits that drive habits far beyond food. Drawing on thousands of real‑world accounts and current neurobiology, we connect GLP‑1 receptor sites in the hypoth…
…
continue reading
1
The Hidden Causes of Fatigue and How to Overcome Them with Dr. Sarah Vadeboncoeur
44:49
44:49
Play later
Play later
Lists
Like
Liked
44:49Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The c…
…
continue reading
1
Your Gut Bacteria Hold the Key to Longevity
13:40
13:40
Play later
Play later
Lists
Like
Liked
13:40Send us a text Your gut isn’t just digesting lunch; it’s running a molecular switchboard that shapes metabolism, immunity, and how you age. We pull back the curtain on the chemical messages your microbes send—why butyrate calms inflammation and fuels your colon, how SCFAs nudge GLP‑1 and PYY to steady appetite and insulin, and where things go off t…
…
continue reading
1
Ep 170: How to Set and Keep Firm Boundaries for Yourself with Dr. Sasha Shilcutt Part 2
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how t…
…
continue reading
1
This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary …
…
continue reading
1
Bringing Reiki Into Hospitals: Pamela Miles on Self-Care, Science, and Spiritual Practice
36:34
36:34
Play later
Play later
Lists
Like
Liked
36:34Send us a text What if the most radical shift in your health starts with five quiet minutes and the courage to feel your own body again? We sit down with Pamela Miles—internationally recognized Reiki master and pioneer of medical Reiki—to explore how a simple, daily self-practice can calm the nervous system, improve sleep, and restore presence in t…
…
continue reading