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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever notice how the harder your mind works, the less your body feels like home? We dig into why relentless thinking tricks your brain into sounding a constant danger alarm, how that message hits the HPA axis, and why your root chakra interprets it as “I’m not safe.” You’ll learn how this loop fuels anxiety, fatigue, restless sleep, and sugar cravings, plus the grounded practices that bring your energy back where it belongs.
Learn more about the HPA axis, Hormones and Chakras in this free resource:
Chakras and Hormones
We begin by reconnecting with the body through simple breath and awareness, then map the physiology: the hypothalamic-pituitary-adrenal pathway, cortisol and DHEA rhythms, and the way chronic worry keeps the nervous system on high alert. From there, we translate the science into daily tools. Five accessible grounding practices form the core of this episode—barefoot time or visualization of roots, warm and stabilizing foods like root vegetables and quality protein, a 4-2-6 breath cadence to ease the system into rest and digest, gentle yoga moves like mountain pose you can do anywhere, and practical guidance on when to test salivary cortisol and DHEA to validate what you’re feeling.
You’ll hear examples of stress “hot hours,” body check-ins that take under two minutes, and a calming phrase to re-teach safety to the lower brain. We also share options for energy support, from brief Reiki resets to a free 90-minute Harmonize Your Energy workshop with downloadable guides.
The goal is simple: stop living from the neck up and reclaim steadiness from the spine down so thought, feeling, and action move in the same direction.
If this helped you feel more grounded, follow the show, share it with a friend who’s running on fumes, and leave a quick review. Want to join us live and get resources in your inbox? Tap the link in the show notes to join the newsletter.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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Chapters
1. Grounded: How Overthinking Drains Your Root Chakra And Adrenals (00:00:00)
2. Welcome And Series Setup (00:01:48)
3. Guided Breath And Body Grounding (00:02:52)
4. Root Chakra And Adrenal Basics (00:04:10)
5. The Cost Of Living In Your Head (00:05:32)
6. HPA Axis And Feeling Unsafe (00:07:53)
7. Five Grounding Practices To Recharge (00:09:31)
8. Visualization, Food, And Breath Work (00:14:15)
9. Mountain Pose And Energy Resets (00:17:13)
161 episodes
