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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever feel like your day gets hijacked before you’ve had a chance to breathe? We dive into a simple five-minute reset that shifts you out of stress mode and into the calm, restorative state where your brain thinks clearer, your body heals faster, and your mood steadies. Drawing on practical neuroscience and compassionate mindfulness, we break down how the sympathetic and parasympathetic systems work, why so many of us get stuck in overdrive, and how a short daily practice can lower cortisol, improve heart rate variability, and make focus feel natural again.
Together, we explore emotions as energy in motion and show how resisting grief, anger, or anxiety can keep you trapped. Instead, you’ll learn a gentle, repeatable loop: pause, breathe with a longer exhale, name what you feel, and release what does not serve you. We guide you through hand-on-heart and belly anchoring, color or shape visualization if it helps, and a short gratitude close that signals safety to your nervous system. The method is light, portable, and designed for real life—between patients, before meetings, or during a lunch break when digestion needs support.
You’ll get clear steps for morning, midday, and evening resets, plus advice on building consistency without perfectionism. We also share our mini course, Channel Your Negative Emotions, which includes a downloadable guided practice and resources to help you set a five-minute habit that compounds over time. Five minutes won’t remove every challenge, but it changes how you meet them—present, steady, and kinder to yourself and others.
Channel Your Negative Emotions
If this resonates, subscribe, share it with a friend who needs a calm reset, and leave a quick review. Your support helps this small show reach more people who could use five minutes of peace today.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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Chapters
1. Introduction (00:00:00)
2. Understanding Your Nervous System (00:02:01)
3. Benefits of Micro Mindfulness (00:05:25)
4. Emotions as Energy in Motion (00:07:37)
5. Understanding Emotional Signals (00:11:14)
6. The Five Minute Daily Reset Practice (00:12:50)
7. The Magic of Consistency (00:16:10)
8. Channel Your Negative Emotions Course (00:17:39)
9. Key Takeaways and Next Steps (00:18:37)
156 episodes
