A safe place to share, celebrate and unpack life's journeys. Join us and special guests to discuss all things close to our hearts.
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With ...
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Join the lads from Platinum Standard Grading for a chat about all things cards, sports and hobby events. Produced by Media8. Brought to you by Platinum Standard Grading.
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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Join the boys Brett, Chris, Rob and Former England Cricket Captain Adam Hollioake, as they sit in a corner and give you the latest on all things sport. Produced by Media8
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A podcast that looks at everything Queensland Footy related. Sponsored by Platinum Standard Grading. Produced by Media8.
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Two very attractive men who have the perfect heads for radio discussing all things sport, card collecting and a lot of nonsense. At least we are having fun whilst doing it. Produced by Media8.
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“Start and end each day with gratitude to break the chains of a negative attitude” Welcome to the Neuironirvana podcast where you can join wellbeing practitioner Ryan Baker as he takes his guests on a deep dive into the world of mental health and wellbeing. Anything that can improve your life, he’s here to talk about. Enjoy! Produced by Media8.
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Welcome to the MyBusiness Podcast, Australia's Small Business Podcast. We sit down with entrepreneurs, business leaders and owners to chat about their experiences and pull out some of their best stories and business wisdom. There’s a lot to be learned from our broad spectrum of guests from a wide variety of industries and niches. Join us and lets chat! If you’re interested in being a guest on the MyBusiness Podcast reach out to [email protected] Produced by Pod Pro Australia.
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Liam (One Percent) and Jeremy (Another Percent) are two good blokes who rarely see the world in the same way. They pass their time debating sport, issues, and everything life has to offer in a most unconventional way. The Two Percent Podcast will be releasing new episodes weekly, and will include special guests, different weekly topics and a general confusion regarding what they are even on about. Presented by Media8 & Platinum Standard Grading, the Two Percent Podcast promises to intrigue, ...
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Awesome Humans is a podcast by Brett McCallum. Entrepreneur, author, speaker, and all-round Aussie bloke, Brett McCallum has been in the IT business with his company Virtech for over 15 years, alongside many other ventures - with a range of successes and learning experiences along the way. In this series, Brett interviews all sorts of inspiring humans from varied backgrounds to share their stories with the world. Many of Brett's guests have an entrepreneurial background and an amazing story ...
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The Third Beer is a regular Podcast hosted by Psychologist Chris Dickson and Brett McCallum. Each week they invite a special guest into the studio to talk about men’s health, mental health and general wellbeing whilst sharing a few beers. The focus is on those subjects that blokes find it hard to talk about. Brett has already shared a year-long mental health journey with the help of Chris, and although he is still a work-in-progress, Brett has seen himself become a better human being. While ...
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Join your hosts Adam Sheppard and Natasha Price every fortnight as they take a long hard look at the world through the eyes of two people who believe in grabbing life by the balls and squeezing tighter then Borat into a Mankini, who between them have close to 60 years lived experience as people with disabilities. The good, the bad, the often cringeworthy but most importantly the hilarity that can and often does ensue. If you're looking for fluffy sunshine and rainbows, My Little Pony meets C ...
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Off the Cuff with Kel- Conversations from the Frontline, a podcast and live show for survivors and those who support them. Off the Cuff with Kel will inspire you, move you and empower you no matter who you are. The show will be diverse and inclusive, targeting areas of growth and leadership through trauma, help and healing, prevention and protection, stories of courage and survival, and a deep look at what it means to be a survivor. Join your host Kelly Humphries, a survivor of child sexual ...
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In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!
36:06
36:06
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36:06Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust. From business decisions to personal crossroad moments, Tijana shares raw stories of navigating…
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Leading With Heart: Connection, Courage, and the Call for Change | Yarns Episode 13
1:07:29
1:07:29
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1:07:29In this powerful episode, Linda and Preston explore what leadership should look like in times of division, uncertainty, and change. Reflecting on the emotional weight of recent political events, they unpack how empathy, honest communication, and genuine community connection can redefine the way we lead. From basic human needs to big societal shifts…
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SCANDAL… Private dance, stolen money and MY DAD 😱💵😶🌫️
7:54
7:54
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7:54On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox. Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor. Stephanie and Tatiana, the girls’ savage alter egos, step in wit…
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PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮💨🥺
20:45
20:45
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20:45I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I rea…
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We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites. Dont forge…
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WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞
21:27
21:27
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21:27Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered. Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to know before you go. From planning and packing to staying health…
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The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
6:24
6:24
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6:24On this week’s Freaky Friday Segment… A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed. W…
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It’s time to let go……… join us and give back to YOU ❤️🩹
4:56
4:56
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4:56Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment. You can come back to this meditation whenever you need; we're here for you xx Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14a…
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Would you tell the other woman? 🥺❌🤦🏽♀️😶🌫️
11:03
11:03
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11:03THIS ONE IS TOUGH 😓 We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to. It really got us in the field for everyone involved and how difficult this would be. But Freak…
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Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯♀💰🤳🏼🎤
35:21
35:21
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35:21In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the proces…
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Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻
5:28
5:28
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5:28On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide? This true story comes from a FF anonymous submission who thought she was just closing up for the night — until she ran into a frightening surprise. A…
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Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠
22:48
22:48
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22:48We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this i…
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HERPES….. Stay or go - what would you do? ☹️😓🫂
9:29
9:29
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9:29What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic. Together…
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Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺
36:35
36:35
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36:35SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr See omnystudio.com/listener for privacy information.…
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When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴
7:36
7:36
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7:36We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real. Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s th…
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Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life
38:19
38:19
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38:19Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel aliv…
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Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨
24:49
24:49
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24:49This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮💨…
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On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮💨🤭‼️ See omnystudio.com…
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Politics, Power & People: Rebuilding Trust from the Ground Up | Yarns Episode 12
1:04:25
1:04:25
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1:04:25Linda and Preston dive into the complexities of Australia’s current political landscape, unpacking the growing divide between communities and government. They explore how short-term thinking, hidden agendas, and rigid systems erode trust — and why meaningful relationships, accountability, and community-driven change are more important than ever. Fr…
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Did she just ask THAT?! Our producer GOES THEREb All the questions you want to know 😬🤭😱
20:44
20:44
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20:44The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!! See omnystudio.com/listener for privacy in…
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We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !
37:35
37:35
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37:35Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone…
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Man 1 and Man 2 - my double life came crashing down 😱❌🥵
7:56
7:56
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7:56Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled.…
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What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨
8:03
8:03
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8:03It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel…
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The Inner Work That Changes Everything with Lewis Huckstep
31:58
31:58
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31:58This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite…
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I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭
9:18
9:18
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9:18Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message you… is something missing in your current relationship? 👀 In this no-BS episode, we dive into the messy, unspoken truth about emotional lingering, unresolved attraction, and the guilt that comes with it. From a harmless wor…
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Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’s not what you think) !!!!
25:41
25:41
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25:41We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about the life we dream of vs. the one we’re actually living. We’re sharing the three wishes we’d make right now, the changes we know we need, and the fears that keep us stuck. Ashy breaks down in a raw moment, and we as…
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QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
23:55
23:55
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23:55Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings! 🌟 Gabby is all about helping people uncover their blocks and limiting beliefs so they can tap into the energy needed to attract everything they've ever dreamed of. During our conversation, we dov…
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I can't get over my husbands sexual past - the jealousy is REAL 🥴
7:15
7:15
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7:15Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous submission from one jealous wife who's struggling to get over her husband's sexual past. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENS…
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Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings of loneliness, transforming them into opportunities for self-discovery and growth. Join us for insights on becoming your own best friend, appreciating solitude, and understanding the roots of loneliness. We…
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Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not here to argue that money doesn’t help. It can take away stress, give you more freedom, and even buy you a little extra "me time." But here's the kicker: it cannot buy that deep, soul-level happiness or the kind of contentment that lasts.…
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He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈
6:08
6:08
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6:08Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us i…
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Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!
22:33
22:33
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22:33Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actio…
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Identity, Legacy, and Connection: A Conversation with Jeremy Donovan and Naomi Moran | Yarns Episode 11
2:01:36
2:01:36
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2:01:36Linda and Preston sit down with Jeremy Donovan and Naomi Moran for a powerful conversation about identity, culture, and the deep connections that shape their understanding of Aboriginal heritage. We explore the challenges of navigating non-Indigenous perspectives, the role of integrity in self-identification, and how love and relationships influenc…
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My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
40:59
40:59
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40:59Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationsh…
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Weight Loss Myths, Miracle Drugs & the Truth About Diets | Seriously Funny Wellbeing - Ep 20
50:00
50:00
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50:00We're diving into the fascinating world of health and weight management, unpacking bizarre diet trends, the impact of anesthesia on older patients, and cutting-edge cancer treatments like CAR-T therapy. We also break down the science behind dizziness and vertigo while debunking common myths about eggs and saturated fats. With a mix of humor and exp…
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A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
10:54
10:54
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10:54FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱 What happens when your butt plug becomes the most unwanted guest in your body, an…
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Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
25:54
25:54
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25:54Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differences between old-school jobs and the new wave of influencer-driven work. If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨ Follow us …
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Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
43:46
43:46
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43:46This is for all the MUMMAS & mummas to be ❤️🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫🥴** Whether your a mum, prepping to become…
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Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
16:53
16:53
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16:53Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏 We’ll explore why sex is so often shrouded in shame, how our indivi…
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Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
25:56
25:56
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25:56We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you. If you're ready to step into your "healthy girl" era, this episode is for YOU! We…
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Aging, Longevity & The Science of Staying Healthy | Seriously Funny Wellbeing - Ep 19
49:00
49:00
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49:00We're diving into some of the biggest health topics affecting us today, from declining life expectancy to the latest breakthroughs in asthma treatments and the crucial role of vitamin B12 in overall well-being. We also explore the science behind frailty in aging, the impact of calcified arteries, and why exercise, balance training, and fall prevent…
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FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳 In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy. This woman thought she was having the time of her life, feeling all the right things—…
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FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who know…
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Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️🩹
30:03
30:03
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30:03This episode is a little scary for us to talk about ❤️🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now …
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Host Brett McCallum sits down with former AFL star Dane Swan to explore his journey from a footy-loving kid to one of the game’s greats. He opens up about his early memories, the highs and lows of professional sport, and the unique energy of playing on Anzac Day. As well as life beyond the game (including personal passions, from the stories behind …
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Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
39:21
39:21
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39:21Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype? We’re diving into self-pleasure practices, breaking dow…
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Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
5:42
5:42
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5:42TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the mos…
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Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽
31:55
31:55
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31:55There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, h…
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Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️🩹🥹🎊
32:22
32:22
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32:22Trigger warning: Loss of a child ❤️🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow…
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It Takes a Village: Parenting, Grandparents & Community | Yarns Episode 10
1:04:26
1:04:26
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1:04:26Parenting—it’s rewarding, it’s challenging, and sometimes, it’s just downright chaotic. In this episode of Yarns, Linda and Preston get real about their own experiences, exploring the pressures, joys, and ever-evolving nature of raising kids. From the importance of quality family time to the role of grandparents and the challenges of discipline, th…
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