Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Mental Health Coach Podcasts
Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
152
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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A place where masculine-identifying people come together in community to disrupt outdated models of masculinity; and together, construct new models for our way forward as men.
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Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
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Our podcast is geared towards giving dating advice and advice on health, healthy relationships, fitness, and mental health.
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
080
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
1176
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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THE MENTAL BLUEPRINT with Dr. Aaron P. Bryant In a world where change is the only constant, adaptability and resilience are the keys to thriving. Dr. Aaron P. Bryant, a US Army Airborne Ranger (Special Ops) , healthcare practitioner, Mental Health Psychologist, published author, speaker, certified master trainer, world traveler, and Develop'mental Health' Coach, embodies the spirit of transformation. The Mental Blueprint goes beyond conversations. It is a source of real, truthful insights in ...
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This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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The award-winning podcast for Masters swimmers, adult athletes, and health and wellness seekers striving for personal excellence. Join your host, world-record-setting Masters swimmer, former NCAA Division I swim coach, best-selling author and health coach Kelly Palace, as she dives into inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset. A podcast that champions you!
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Welcome to the Quantum Recovery Podcast! I am your host Andeea and I am a Licensed Addiction Counselor and Quantum Health Coach. My mission is to simplify Quantum Biology practices and principles for people in recovery from addiction, so you can thrive in your health and recovery! This podcast is for educational purposes only.
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies. What to expect: Expert interviews: Hear from leading health experts on their latest research, tips, and strategies. Practical advice: Get actionable steps to improve your overall health and vitality. Inspiring ...
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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
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Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men
Chris Davidson
11106
Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Take your FREE Hormonal Health Assessment quiz here: https://ovr40.co/quiz + check out my Men's Hormonal Mastery course he ...
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AVERAGE TO SAVAGE is a transition from being disappointed with your tolerable life to refusing mediocrity in order to level up your health, mental toughness, mindset, and business. I'm Matt Scoletti and I was an alcoholic for a decade before overcoming my addiction. I am now a Certified Health Coach, 2-Time World Record Holder, Behavior Change Specialist, Fitness Nutrition Specialist, obstacle course racer, Ultra Marathoner, and Motivational Speaker! I can't wait for you to listen along as w ...
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly ent ...
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Current and former athletes take time to share their stories. We talk about struggles and success during their careers. Also we talk about taking the big L and having to over come that major adversity!
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental h ...
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Join Troy Whitman — certified mental health coach, counselor-in-training, and public speaker — as he shares his powerful story of redemption, healing, and purpose in Rooted for Growth. Through raw testimony and biblical truth, Troy walks through grief, restoration, and calling. Fans will love the honesty, encouragement, and deep spiritual insight offered in each episode. If you’re ready to grow through pain and rise with purpose, this podcast is for you.
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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What is the work of a middle-aged man? To improve himself and help those around him contribute to a fairer, more tolerant society. Mark is a digital producer with a coaching mindset. Brendan is a home remodeler with plans to become a men’s health coach. As men entering their second phase of life, they push each-other to be better and achieve more, without the hustle and grind mindset of the Internet bro. They also do battle with music, writing original songs on the topic of the day.
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
33365
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
1100
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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77 | The Crushing Cost Of Loneliness On Depression & Anxiety
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Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why w…
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Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki
49:05
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In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook…
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Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird
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In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing …
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Episode 131 - V1 Rotate: Taking Off Into Personal Growth with the V1 Project
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the inn…
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EP 70: From Suicidal Thoughts to Total Health Reset: Coach Kyle’s Mental Health Journey
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Podcast Summary: In this episode, Coach Kyle opens up about his personal journey through depression, anxiety, and suicidal ideation — despite living what appeared to be a "perfect" life. Joined by producer Jackson, they explore the deep connection between mental and physical health, including the role of testosterone, detox, and daily habits in tra…
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Dr. John Douillard: What Ayurveda Can Teach Us About Whole Body Healing
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In this transformative episode of Accelerated Health, I’m joined by Dr. John Douillard, a globally renowned Ayurvedic expert, to explore what Ayurveda can teach us about true, whole body healing in today’s toxic world. We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by…
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When the Passion Fades: The Hidden Cost of Physician Burnout with Dr. Emma Jones
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Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality of care patients receive. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Dr. Emma Jones, a pediatric oncologist and palliative care physician, to discuss the …
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Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why positive emotions are among the top seven things we avoid most emotionally. How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations. What it means to be resilient rather than fragile w…
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EP 259. 7 Ways to Lose Weight on Vacation
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In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really. This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working t…
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325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
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Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. The conversatio…
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138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray
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Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project. In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause. Dr. M…
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5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily
57:00
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For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 year…
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Episode 8: The Stream - Rooted for Growth Podcast
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Keywords spiritual growth, hydration, distractions, renewal, faith, God, living water, prayer, focus, intentionality Summary In this episode of the Rooted for Growth Podcast, Troy discusses the importance of spiritual hydration and the ever-present stream of God's love and support. He shares personal anecdotes about distractions in daily life and e…
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914 -Sinner beats Alcaraz at Wimbledon (15.7.2025)
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Yannick Sinner becomes Wimbledon champion by defeating his great rival Carlos Alcaraz! The 2 men who saved tennis after the rivalries we have been treated for years. After just meeting in a final a month ago the two meet again in Tennis traditional final. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our webs…
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Enzo Maresca has defied the odds by winning the Fifa World Club championship with Chelsea. We discuss the madness of the final, the whole spectacle and Donald Trump. Are Chelsea the best team in the World? What does this mean for next season? Premier league champions? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or onlin…
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Copper vs Zinc: The Trace Mineral Balance Your Body Is Craving
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Are your “healthy” supplements silently draining your energy? The truth about zinc and copper may shock you. ⚖️ In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health. I discuss how depleted soils, environmenta…
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341: Staying Connected When Life Gets Stressful
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We all hit seasons where life feels too big to carry—and often, our relationships take the hit. Stress doesn’t just affect our schedules; it hijacks our emotions, shrinks our capacity, and makes the people we love feel like the problem instead of the support. In this episode, Justin and Abi get personal about what stress has looked like in their re…
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How to Turn Your Trauma Healing Skills into High-Performance Business Skills
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why serving affluent clients first allows you to help more people who can't afford your services later. How dissociation can be reframed as a superpower for high performance instead of just a trauma response. What the difference is between healing modali…
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Rewire Your Brain to Manifest Anything You Want (Part 2)
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Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you’ll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you’ve been dreaming of. This is Part 2 of her powerful live…
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207. Sister Connection: Honest Talk About Postpartum Depression
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There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them. …
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Unlocking the Mysteries of Kundalini Awakening: A Path to Inner Transformation
1:10:03
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Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehens…
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MYH 36: When Sorry Isn't Enough: Exploring Consequences in Family Relationships
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Have questions? Give us a text. What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thou…
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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)
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Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! https://ovr40.co/quiz - Men's Hormonal Health Assessm…
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1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
17:56
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In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in…
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Complex Emotions After Cutting Off Family: How Dreams Help You Process
29:01
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Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of the…
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317 - Saxboy: Sobriety, Comedy, and Social Media
52:49
52:49
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Billy “Saxboy” is a Pittsburgh based comedian. Billy has some great insights into sobriety, living life in recovery, and you know I had to get some Pittsburgh love in where I could! Follow Saxboy HERE Share this episode with a friend that you think would enjoy it. Connect with Matt: Instagram Facebook Tik Tok Twitter Website: matt…
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Why You Feel Emotionally Numb (And What to Do About It)
10:52
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Ever feel like you’re just existing, not really living? Maybe you've caught yourself thinking, “I don’t feel anything” or “I’m just going through the motions.” If so, you’re not alone. Emotional numbness is more common than you think. It can show up in busy parents juggling nonstop responsibilities, young professionals facing burnout, or students j…
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I think this is how money laundering works
1:06:58
1:06:58
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1:06:58
Brendan gets into it about his current situation with his family, Mark’s still singing, and they’re both opposed to AI drones and AI music.By Mark Steadman & Brendan Hutchins
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Breaking Free From Binge Eating with Suzanne Laurie
46:22
46:22
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Have you ever felt stuck in a cycle of dieting, guilt, and binge eating? Do you struggle with feeling out of control around food but don’t know why? Are you wondering what it would feel like to actually have a peaceful, trusting relationship with food? In the latest episode of HCA Talks Health, we’re joined again by certified wellness coach and lic…
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Hot Health Topic: Could Your Electric Car Be Making You Sick
25:36
25:36
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In this episode of Accelerated Health with Sara Banta, I talk about potential health concerns related to electric vehicles (EVs) and the technologies that power them. While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certa…
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CICILY PHILLIPS; Finding Balance, Post-Show Struggles, On-Stage Let Downs, Pro Experiences
56:39
56:39
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In today’s episode, I chat with IFBB Pro Cicily Phillips, who was born and raised in South Carolina and now lives just outside of Atlanta, Georgia. Cicily works full-time as a Project Manager. She started competing in 2017 and earned her Pro card in 2023 at North Americans. In 2025, she made her Pro debut at the Charlotte Pro and continues to compe…
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Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy
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13:03
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Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the…
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EP 71: Stop Wasting Money on Fake Stem Cell Scams
9:08
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Podcast Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into alternative and lesser-known uses for stem cell therapy beyond the common joint and IV injections. From reversing tinnitus to helping with cognitive decline and even improving certain vision conditions — they cover how regenerative medicine is unlocking…
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166: Menopause Made Me Question Everything
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19:10
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Has menopause got you asking questions you'd never considered before? It's normal! In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause. The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing Check out Adele's FR…
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Staying Consistent With Diet and Workouts When Life Gets Chaotic
9:12
9:12
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Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! https://ovr40.co/quiz - Men's Hormonal Health Assessment quiz https://ovr…
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1157: CLASSIC ACP Trusting Yourself With Anxiety
20:47
20:47
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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded. Please visit our Sponsor …
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EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
33:57
33:57
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This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight.You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine.It’s like the universe is begging you to hit pause and start over in September.NOPE. Not…
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Wade Lightheart: Importance of Magnesium for Women 40
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53:04
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Feeling Tired, Stressed, or Struggling with Sleep After 40? The Real Culprit Might Be a Magnesium Deficiency! ⚡ In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body’s been craving. We talk about: ✨ Why…
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The Leadership Lie: Why Authenticity Beats Perfectionism with Dr. Denée Choice
41:16
41:16
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Leadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach and former physician Dr. Denée Choice to explore what it truly means to lead with purpose and confidence—especially as a woman in male-dominat…
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What No One Tells You About the Difference Between Mindset Work and Trauma Healing
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13:34
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why being called a victim is often code for "I can't help you navigate pain." How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver. What the difference is between high-intensity mindset training an…
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204. But If I'm Not Obsessed With Food, What Will I Obsess About?
45:16
45:16
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What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings? From identity shifts and social anxiety to ego, neurodive…
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Why We Ghost Ourselves (and How to Come Back) — Part 1
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Send us a text Ever said you were ready for change... and then vanished? You’re not alone. In this episode, Mark Walker explores the deeper reasons we ghost our own growth. Through the story of a client who went from guilt and paralysis to love notes, fun T-shirts, and a thriving new business, you’ll learn why silence isn’t weakness—it’s often the …
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76 | Rooted & Rising: How To Break Free From The Darkness & Step Into Your Calling
19:37
19:37
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If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose. This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's abou…
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How to resolve the "should I stay or should I go?" conflict
30:55
30:55
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This is an IG LIVE - you can watch it here Join me for Tension of Opposites starting July 10th HEREBy Natalie Kennedy
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Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda
1:05:10
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In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…
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324 Why You Keep Failing at Goals (and How to Finally Stop)
55:40
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Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small). This episode is for you if you’ve: Gone…
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Boundaries, Burnout & the Brain-Heart Connection with Kate
39:19
39:19
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We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once agai…
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