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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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A place where you become stronger in who you already are. This podcast will bring self-awareness of abilities that may lie dormant in that beautiful brain of yours😉 It promotes self-care and the further elevation of higher thinking and understanding. Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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The Mental Note

The Mental Note

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The Mental Note is a podcast for those who are looking to take control of their lives by taking control of their mind. We talk about practical things and ideas you can insert into your life right now to change your trajectory for the better. It is for people who go the extra mile in life. Cover art photo provided by Erol Ahmed on Unsplash: https://unsplash.com/@erol
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Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs

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Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
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It's not about color! It's about the effective understanding and relatability of Colloquialism and Transparency. It’s about influencing a positive relationship with oneself for mental, emotional, and spiritual GoODness. It's about living presently forward with a healthy perspective that supports your choice of what can happen, despite what has happened. Mental note: Scientific Jargon is better understood and received by some, while Colloquial Expression is better understood and embraced by o ...
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Can we be empowered through adversity? Each week, join Pamela Smith, licensed professional therapist & advocate for the mental health and well-being of black and brown females, as she interviews professionals from all walks of life who have overcome tremendous adversity and succeeded in the midst of struggle. Tune into these powerful conversations that explore why it’s all mental.
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Actress/Model TaylorEve’ is giving you something to talk about with her podcast Eve’s Mental Notes: A Podcast about what we DONT talk about. Raw and Unfiltered TaylorEve’ dives into conversations that people of color seem to ignore within, not just their own community, but in general. Look forward to indulging into these conversations with your own opinion but with also an open mind. Perspective is everything and once we understand that everyone’s perspective is different it will change the ...
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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Resident Rescue

Joanna & Amanda

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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Beyond the Borderline

Aline Duriaud

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A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
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Note: due to the expense of hosting podcasts, we are archiving our podcast and leaving only the most popular episodes on this site. Stay in touch with us on social media @insidemindspgh and at our website at www.insideourminds.org. And if you're in Pittsburgh, come check out our in-person events!
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Therapists Off the Clock

Jodie Lockey-Duesling & Stephanie Dinsmore

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Listen in as Jodie Lockey-Duesling and Stephanie Dinsmore, two seasoned therapists with over 33 years of combined experience, provide listeners with authentic discussions about self-improvement, growth, relationships, and even trauma. They delve into a range of topics like discovering your true self, addressing past trauma, and the significance of community care. This podcast not only promotes mindfulness and spirituality but also encourages a community where listeners can learn and connect. ...
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Drlaurengoodall.com Dr Lauren Goodall reviews excerpts from her book on her new podcast series. She was ranked by Book Authority, as best Bipolar books of all time. Her new mental health educational podcast is down to earth and relatable with her delivery. Looking for new and fresh Sponsors for this fast-growing podcast, send us note on Doc's contact form on DRLAURENGOODALL.com Enjoy!
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Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
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*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're s ...
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Bliss Note

Bliss Note Studios

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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Walking Session

Walking Session

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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Conversations about parental mental illness, with Dr Pamela Jenkins. Our Time is a UK charity dedicated to supporting children and young people affected by parental mental illness. If you would like to support children and young people who are living with parental mental illness, please consider making a donation at www.ourtimecharity.org.uk/donate If you are affected by anything you hear in this podcast, there are people you can talk. Talk to your GP, or reach out to the Samaritans for conf ...
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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The Choctaw Bros

thechoctawbros

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Halito (Hello). We are the Choctaw Bros. Our podcast is designed to cover a broad range of subjects, including gym/fitness, motivation, mindset, mental health, multiple sports, Native American sports, culture/lifestyle, film, technology, true crime, cryptids, and the paranormal. It’s important to note that we are two Choctaw individuals who share our personal opinions, which are based on a combination of speculation, facts, and research. Please subscribe to our podcast on your preferred plat ...
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AFP Podcasts

Chris Graham

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Street Knowledge is hosted by Chris Graham, the award-winning editor of The Augusta Free Press (Waynesboro, Va.), with episodes highlighting local news, Virginia and national politics, arts and culture, mental health, sports and professional wrestling.
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The H.W.H.P. is a interview series podcast dedicated to the souls trying to understand their humanity. Each week I sit down with interesting Humans from all walks of life. With the goal of bringing existential topics to light by asking deep, Thought-provoking questions in a non-scripted free-form conversation format. Everyone has a story to tell, but not everyone has a platform to tell it. H.W.H.P. has a goal set out in the hopes that the wanderlust will somehow lead our soul compass in the ...
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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers, including career tips, leadership, the future of law, mental health, legal tech, and more. We've recently added specialty seasons to cater to specific interests of in-house lawyers: AI Insights: Trends and applications of AI in law. Let's Law Better: Improving legal operations. Future Belongs to Builders: Innovations in legal tech. Join us as we dive into these ...
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How To Be WellnStrong

Jacqueline Genova

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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Mini meditations to help you slow down and find your balance in this fast-paced world. If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help. Meditation doesn't h ...
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Notes and Quotes

Naomi Cambridge

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The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart. In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health. Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh pe ...
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Good Seed Podcast

Beth Walsh Stewart, MTh

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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Dementia Care Partner Talk Show with Teepa Snow

Teepa Snow's Positive Approach to Care

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This is the Dementia Care Partner Talk Show, a podcast to help you navigate the senior care maze. Learn and laugh with us as we discuss creative solutions and ideas to common and uncommon dementia care challenges, and how to make sense of the senior care industry and options even if you're not a professional. Are you caring for a person living with dementia? We would love to hear from you! Send us a note at [email protected] and tell us what you'd like for us to discuss! You can also visit ...
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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Mental Healthlete

Bill Garrels

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Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
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A dangerous secret lurked behind author Lara Jacobs’ ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction. In this episode, Lara shares how years of chasing a story across continents ultimately led her to eating disorder treatment and to rediscovering herself—both as a writer and as a …
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We explore how moments when we "freeze" in life can become powerful opportunities for growth and wisdom when approached with intention and mindfulness. • Sometimes we freeze due to trauma, stress, or being overwhelmed • The space between stimulus and response is valuable thinking time • Ask yourself: "What's the greatest amount of good I can do in …
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This episode encourages listeners to connect with people on the breath level so that can celebrate diversity, inclusion, and equity. It also acknowledges that life is a love journey and people are on the continuum of tolerance, acceptance, and diversity. Hosted by: Dr. Doral R. Pulley doctorpulley.com…
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Chances are high that if you're listening this podcast, you or someone you care for has a dementia diagnosis, and you're looking to learn more about what to expect. This week, Teepa and Greg caution against some potential pitfalls when searching for resources, while also giving us a few ideas of places we can check out. To learn more about Positive…
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Is guilt running your legal career? In this bold episode, Brent Dyer shares why it’s time for lawyers to drop guilt, perfectionism, and people-pleasing—and lead with emotional intelligence instead. Closing out our Legal Operations series, Brent and Olga Mack dive deep into the emotional traps that sabotage lawyers' success and how to replace them w…
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Sun Tzu wrote, "There are not more than five cardinal tastes (sour, acrid, salt, sweet, bitter), yet combinations of them yield more flavors than can ever be tasted." This profound observation highlights the boundless potential that arises from combining a limited set of elements in innovative ways. Just as five basic tastes can produce an infinite…
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Sun Tzu wrote, "There are not more than five primary colors (blue, yellow, red, white, and black), yet in combination they produce more hues than can ever been seen." This profound observation highlights the boundless potential that arises from combining a limited set of elements in innovative ways. Just as five simple colors can produce an infinit…
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Learn why behavioral parent training (BPT) is recommended as a first-line treatment for young children with ADHD, and how it can improve the parent-child relationship and promote calm in the household, from Nicole Schatz, Ph.D. ADHD Parent Training: Additional Resources Sign Up: Parenting Class for ADHD Families Read: Train the Parent, Help the Chi…
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Blair and Alana jam on what is happening in their worlds and talk about all things cats, pet grief, Mother’s Day, grief trips and Endo. Remember, pet grief is real grief, and it’s okay to take the time you need to heal. Curious about the November Australia Grief Trip? Learn more here: https://grieftrips.com/australia Buy the books: https://thegloba…
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Let’s be honest — we’ve all had those days when our emotions feel overwhelming or our thoughts just won’t slow down. It’s frustrating, right? Especially when we catch ourselves thinking, “I shouldn’t feel like this,” and yet... we still do. These emotional moments tend to ripple into so many areas of our lives — from our relationships to how we vie…
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Sun Tzu wrote, "There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard." This profound observation highlights the boundless potential that arises from combining a limited set of elements in innovative ways. Just as five simple notes can produce an infinite array of melodies, …
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If you're anything like me, you're in your early adult years and have no clue how to build a career or even what you want as a career. How the hell do people even build on, let alone enjoy Linkedin?!! Well never fear Olajumoke is here. Today we are sitting down with Olajumoka Fatoki, a certified HR professional and career coach, to discuss what you…
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Sun Tzu wrote, "Indirect tactics, efficiently applied, are inexhaustible as Heaven and Earth, unending as the flow of rivers and streams; like the sun and moon, they end but to begin anew; like the four seasons, they pass away to return once more." This profound insight underscores the limitless potential of strategic, indirect approaches in overco…
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Send us a text Hello and Welcome! Feeling emotionally drained? This week's episode is for you. This short meditation encourages you to acknowledge any emotions you are experiencing and to give yourself the space to recharge. In just a few short minutes this practice will leave you feeling replenished and ready to go back to your day. For more infor…
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We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious…
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Television presenter Davina McCall is a household name, known for hosting Big Brother, Got to Dance, and Long-Lost Families, to name a few. In this episode, Davina delves into her childhood, explores her complicated relationship with her mother, and reflects on how that relationship has shaped her today. Find Davina online. Please visit the Our Tim…
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If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you…
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When we hear someone using profanity, it's normal to think that they're being willing aggressive. But here's the thing when dementia is in the picture: as someone progresses, their primitive part of the brain takes control. This means that while we can choose when not to say something nice, with dementia, that ability is affected. Stay tuned to lea…
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Sun Tzu wrote, "In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory." This profound insight underscores the importance of complementing straightforward actions with strategic, unconventional approaches to achieve success. Whether you're navigating personal challenges, adv…
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Sun Tzu wrote, "That the impact of your army may be like a grindstone dashed against an egg—this is effected by the science of weak points and strong." This vivid metaphor illustrates the overwhelming advantage gained when strength is strategically applied to an opponent's vulnerability. In our personal and professional lives, understanding and lev…
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Chipper Jones raised issue, seemingly innocently, with a decision by Joey Logano in last weekend’s NASCAR Cup Series race at Talladega. Logano, he of obviously thin skin, fired back at the Baseball Hall of Famer. This is a real thing, as our NASCAR writer, Rod Mullins, explains on our weekly podcast. Also on today’s show: Austin Cedric takes the ch…
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In this episode of Sun Readers, we sit down with Dianne Nutting, author of Hurricane (The Charmed Book 1), to explore her journey as a writer, the power of storytelling as an emotional outlet, and the balancing act of parenting while pursuing creative work. She reflects on the themes woven into her YA novel and the personal experiences that shaped …
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Sun Tzu wrote, "To ensure that your whole host may withstand the brunt of the enemy's attack and remain unshaken—this is effected by maneuvers direct and indirect." This wisdom underscores the importance of strategic flexibility and the harmonious use of both direct and indirect approaches to achieve resilience and success. Email us at info22media@…
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Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD. Managing ADHD: Additional Resources Free Download: Scorecard of ADHD Treatments Sign Up for This Guided Course! The Adult’…
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Sam van Born worked as a firefighter during the global pandemic and shares her stories in our books. This is her story, and she is RESILIENT A.F.. Gift: Email [email protected] for a sample. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be…
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Sun Tzu wrote, "Fighting with a large army under your command is nowise different from fighting with a small one: it is merely a question of instituting signs and signals." This profound insight underscores a universal truth: effective communication and organization are the cornerstones of success, regardless of the scale of your endeavor.​Changing…
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What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selli…
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I've always been fascinated by art. From paintings and drawings in art galleries, to movies, theatre and songs that electrify and inspire you. Art has always been more than simply something to admire. It's a powerful force with the power to speak loudly. In this episode, we dive into the vibrant world of art, but not just as it is. Today, we are lo…
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The uncomfortable couple of weeks with no activity in the talent-acquisition part of the silly season ended Monday with the news that UVA Basketball coach Ryan Odom has landed a top Euro prospect, 6’11”, 235-pound German center Johann Grünloh. Story link: https://augustafreepress.com/news/the-drought-is-over-uva-basketball-is-a-step-closer-to-filli…
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I’ve been telling everybody who writes me worrying about the financial state of UVA Basketball, don’t worry, we have the money to play big-boy basketball. Then I see today what Maryland is paying Buzz Williams, and, gotta say, sorry, I take it all back, y’all were right, I was wrong. Story link: https://augustafreepress.com/news/maryland-is-paying-…
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Sun Tzu wrote, "The control of a large force is the same principle as the control of a few men: it is merely a question of dividing up their numbers." This timeless wisdom emphasizes that effective leadership and organization are not bound by the size of the team but by the strategies employed to manage them. Whether you're leading a small group or…
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Send us a text Hello and Welcome! This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. Relax into this short practice as you take a few minutes to practice gratitude, using a simple, but powerful affirmation. For …
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In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make conne…
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Professor Neil Theise, the author of Notes on Complexity, provides an introduction to the science of how complex systems behave – from cells to human beings, to ecosystems, the known universe, and beyond – and we explore if Ian Malcolm was right when he told us in Jurassic Park that "Life, um, finds a way." Previous Episodes Neil Theise's Website N…
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Feel like a faker? You and everybody else! Join us as we chat about our old friend, impostor syndrome. Resources: -https://self-compassion.org/ -https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=24d99d0532e24ea2d4913ee18222a6b1 If you'd like to …
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We don't love it. But we need it. Let's learn more about progress notes! Resources: -SOAP Notes: https://www.simplepractice.com/resource/how-to-write-soap-notes/ -DAP Notes: https://www.simplepractice.com/resource/how-to-write-dap-notes/ -PIE Notes: https://www.mentalyc.com/blog/pie-notes If you'd like to get in touch, suggest a topic for a future …
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We're excited to share this overview of DBT with you! Resources: -https://dialecticalbehaviortherapy.com/ -https://www.therapistaid.com/therapy-worksheets/dbt/none -https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998 If you'd like to get in touch, suggest a topic for a future episode, or send in a question to address on the…
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WELCOME to Resident Rescue! We are so glad you're here. We're the podcast just for new and aspiring mental health practitioners! Today we're introducing ourselves, sharing a little bit of our backgrounds, and giving you an overview of what to expect from Resident Rescue! If you'd like to get in touch, suggest a topic for a future episode, or send i…
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