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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I step outside the survival mode framework to focus on a simple truth that most of us still struggle to live by: all emotions are normal.
We talk about what that actually means in adult life, how emotional suppression shows up in high-functioning individuals, and why incongruence between what we feel and what we see can lead to internal conflict, confusion, or shutdown.
I also touch on the physiology of stress, the role of early group environments in emotional development, and the difference between emotional experience and emotional behavior.
Whether you were raised in a chaotic household or one that looked "fine" on paper, you might still be living out adaptations you didn’t choose.
🧠 Learn more at: www.myfocuspath.com
📬 Subscribe to the blog: focuspath.substack.com
🎧 Produced by Focus Path
4 episodes
