Best Michael Krajicek Podcasts (2025)

1
Liminal Running (Part II): Soul-Style Revisited 1:07:59

2d ago1:07:59

1:07:59

Even though we didn't plan this episode to link up so well with the last one (see Ep 88: Liminal Running (Part I): Breaking Frames), it just does. A continued bending of the tariffs impact on Atreyu & Michael's livelihood with one of Steve's major philosophical positions, soul-style. We really catch a groove here & are interested in your feedback, …

1
Liminal Running (Part I): Breaking Frames 52:34

4d ago52:34

52:34

Man, this podcast is so fucking cool. I mean, it certainly is an acquired taste - like nattō or Limburger cheese or Mr Twit's Odious Ale - but when it hits, it hits. This episode (88) should be paired with the next episode (89, duh) in terms of full on Keep Going. We sense we are getting into rarified air, if lack of oxygen is your thing, in these …

1
A Mouthful of Ginger: Bukowski, AI & Tariffs 59:24

9d ago59:24

59:24

A little musical prelude where we talk about Dan Reeder, Ted Lucas & Charles Bukowski before we wander back into the AI discourse on our way to what beauty & art mean in our current crazy world. Steve asks Michael about these damn tariffs & we all get a great education on the struggles & strategies around running a small business For more on this p…

1
Trying Not To Tri: The Benefits of Cross Training 56:22

26d ago56:22

56:22

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious runner. We also discuss the longterm potential of this podcast, take a listener's recommendations really seriously & ask any of our cons…

1
High, Low & In Between: Why Do We Run? 1:14:27

1M ago1:14:27

1:14:27

Of of our heroes is the late, great Townes van Zandt & this episode is named after one of his great albums. In this episode we loop back to the ideas of running as Practice & running as Pursuit that we unpacked many months ago.By Michael Krajicek & Steve Sisson

1
Running Trends We'd Like To See 1:35:05

2M ago1:35:05

1:35:05

Note: If you tried to listen to this early on Monday, March 10th, we'd uploaded a repeat of last week's episode. This has been corrected. If you downloaded it prior to our correction, you may need to refresh to get the actual episode. Sorry for any confusion. Your intrepid hosts were completely winging it on this one & we thought it might end up on…

1
Reality is Fucked but Running is Magic 1:16:24

2M ago1:16:24

1:16:24

Shit is gettin weird around here, y'all. & fair warning: Steve gets really riled up on this one. & drops lots & lots of f-bombs. It's helpful to remind you that this is just a conversation between friends. If you take this episode's title at face value, you may be a bit confused for the first 10-15 minutes where we touch into personal addictions & …

1
The Mind/Body as Instrument 1:01:17

2M ago1:01:17

1:01:17

Please be patient in listening to this episode, friends. We take a little while to get rolling on our topic but we think its worth your time & listening investment. ichael & Steve use the analogy of playing a musical instrument for how we might approach our body/mind experience in running. As Michael is learning how to bring his music theory & expe…

1
Is Expertise an Antidote to the Attention Economy? 1:00:04

3M ago1:00:04

1:00:04

While this was entirely unintended, this episode feels like a part two of last week's discussion. This one leans into the struggles we both feel about this late capitalist, social media saturated attention economy as entrepreneurs & "experts" in our respective fields. What would happen if it all fell apart? Is mission enough? What is our expertise …

1
Training When Not Training: Groups, Goals & Growth 1:04:34

3M ago1:04:34

1:04:34

A deep dive into training with a group & what training even is anyway. Is "Everything is Training" really true? What about when you aren't in a series training mode? How do you process not having a goal race staring right down your face? In this episode we cover a lot of ground but we stay committed to the topic & hope you enjoy our ponderings. Unt…

1
A Running Kōan: Listening to the Body 1:09:08

3M ago1:09:08

1:09:08

We dive into a favorite topic of Steve's: listening to your body. Along the way we discuss the Japanese kōan, guitar pedals, old school running magazines, book collecting, etc. In this episode, Steve mentioned that he has an online lecture series created in 2020 that he was willing to offer. If you are interested, send Steve an email at sisson at t…

1
The Marathon is NOT Good for Your Health: Varieties of Racing Experiences 1:11:57

4M ago1:11:57

1:11:57

Appreciation of the radio, early Genesis & Keep Going Radio kick this episode off but our main topic is on the importance of racing various race distances for all runners. We cover how training for & racing different race distances is incredibly beneficial for all runners. We hope you enjoy this one... Godspeed, friends, godspeed.…

1
Death, etc: Desire, Change & the Bardos 1:07:39

4M ago1:07:39

1:07:39

We start with Steve's experience of the "Fuck You Beer" & move into much more important matters like Michael's discontinuing of Atreyu's iconic Base Model. We recorded this episode on December 12, 2024. It seems important to mention this at the outset of this episode. There is a lot of early chatter around bodily functions - yikes Steve - but it is…

1
A Vending Machine on Mars: Exploring The Artist Archetype 1:19:03

5M ago1:19:03

1:19:03

"Aspiration without attachment." - Michael Please join us in a discursive, yet oddly flowing conversation exploring the paradoxes around being an Artist. For more on Michael's analogy of "a vending machine on Mars" see below, curated from the Atreyu Running's newsletter that you should be subscribed to: Before there was Atreyu, there was this audac…

1
Liminal Racing: Ways of Revisioning Running 54:16

5M ago54:16

54:16

Neither of your two intrepid co-hosts planned to continue to explore, analyze & interrogate "the race experience", but here we are. The past few months have followed Michael's preparation & execution for the 2024 Detroit Marathon & we covered significant prep/debrief in episodes 71 & 72. Then in episode 73 we discussed the importance of felt-sense …

1
What's New In Running? A 2024 Industry Report 1:10:44

5M ago1:10:44

1:10:44

This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the question "What's New In Running?" thinking we might just skate along the surface. Instead, Michael unloads in an open & honest reflection of the thoughts…

1
All The Feels: The Importance of the Felt-Sense 1:14:26

6M ago1:14:26

1:14:26

What is the felt-sense? How important is it for runners to be conversant & skilled in the varieties of the feeling states we encounter in our running practice & pursuit? While this episode only scratches the surface on this topic, it does try to grapple with what we feel is a critically overlooked aspect of training & racing for runners across a va…

1
A Race Debrief Session: Detroit Marathon 2024 56:04

6M ago56:04

56:04

In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool &…

1
Creating A Race Plan: Detroit Marathon 2024 1:10:40

6M ago1:10:40

1:10:40

Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!By Michael Krajicek & Steve Sisson

1
Flat Earth, Immune Systems & the Danger of Monoculture 1:08:35

6M ago1:08:35

1:08:35

This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast epis…

1
The Taper 1:21:54

7M ago1:21:54

1:21:54

The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!By Michael Krajicek & Steve Sisson

1
The Beauty of Life & Running 1:02:07

7M ago1:02:07

1:02:07

A conversation exploring beauty & how it plays into our experiences of running.By Michael Krajicek & Steve Sisson

1
Relationship Building Is Everything With the Mayor of Bee Cave, Kara King 31:56

7M ago31:56

31:56

In this episode of Banking on Community, Jeff talks with Mayor Kara King who discusses her background and leadership in the city of Bee Cave. She shares her journey from being a teacher to becoming involved in local politics and eventually becoming mayor. The conversation covers topics such as the challenges of managing growth and traffic in the ci…

1
Love Portals: The Psychology of Running 1:00:26

8M ago1:00:26

1:00:26

In this episode of the Keep Going podcast, Michael & I discuss the psychology of running.By Michael Krajicek & Steve Sisson

1
The Mysteries of Racing Strategy: Practice That Shit Now! 1:06:47

8M ago1:06:47

1:06:47

In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until…

1
Financial Expertise and Client-Centered Advising with Matt Andersen, CEO of Westlake Securities 44:13

8M ago44:13

44:13

Matt Andersen, CEO of Westlake Securities, shares his expertise in finance and mergers and acquisitions. He discusses the tailored approach his company takes when advising different-sized companies, overlaying past experiences with success, and treating clients the way they would want to be treated. He also talks about the challenges and opportunit…

1
Rhythm & Pattern: Curiosity & Creativity in Training 1:12:27

8M ago1:12:27

1:12:27

We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking s…

1
🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through 1:07:15

8M ago1:07:15

1:07:15

Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics. This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around ru…

1
Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion 1:19:31

8M ago1:19:31

1:19:31

Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn…

1
The Future of AI in Education and Search Engines with Erik Qualman 37:28

9M ago37:28

37:28

Erik Qualman, a bestselling author and keynote speaker, discusses his background and the impact of socialnomics and AI on various industries. He shares the story behind Equalman, his iconic green glasses, and the importance of embracing uniqueness. Qualman explains the concept of "socialnomics" and how it has been used by organizations like NASA an…

1
Dangerous Decisions: Mileage, Phases & Doubles 58:46

10M ago58:46

58:46

You can't get strong & fast at the same time. -Steve Sisson A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific &…

1
The Olympic Trials: The First Half 59:25

10M ago59:25

59:25

This is a special episode discussing/analyzing the first half of the Olympic Trials this past week in Eugene. The Women's 800m Final Video The Women's 5000m Final Video The Men's 1500m Final The Men's 10,000m FinalBy Michael Krajicek & Steve Sisson

1
Training Data for Runners: A Conversation with Coros' Darian Allberry 1:13:55

10M ago1:13:55

1:13:55

In this special edition of Keep Going, Michael & Steve interview Darian Allberry, Head of User Experience or "Product Translator" at Coros. They discuss smartwatches, GPS & data & their uses in our training experience.By Michael Krajicek & Steve Sisson

1
Success Through Dedication: The Helix Sports Journey 46:22

10M ago46:22

46:22

Dr. Jimmy Rowland and Dr. Jordan Tittle, co-owners of Helix Physical Therapy and Chiropractic, share their journey of starting their own business in Austin, Texas. They met while working at a training facility and realized the need for an interdisciplinary approach to sports medicine. They decided to open their own practice in the West Austin area,…

1
Training As Transformation 1:02:22

11M ago1:02:22

1:02:22

This episode ends up being a continuation of last week's discussion around the important aspects any runner should be considering when starting a training plan. We covered so much ground last week but it felt to us that there were still things we needed to address. Every runner who embarks on a training journey desires transformation. Ultimately, e…

1
🎶Start At The Very Beginning…🎶 1:34:48

11M ago1:34:48

1:34:48

Last time around we covered the essentials of a quality session. This time around we attempt to cover what to consider when starting a training cycle. Jury is out on whether we succeed or not. What we most certainly do is get our rant on. Steve pops off all over the goddamn place. Trigger warnings for vegans, overreachers, those who are full of shi…

1
The Building Blocks of Wisdom with Michael Krajicek 34:14

11M ago34:14

34:14

Michael Krajicek, founder and CEO of Atreyu Running Company, shares his insights on achieving extraordinary results in business and life. He discusses the values of curiosity, simplicity, and hard work that shape his approach to business. Michael also talks about the inception of Atreyu and the importance of community engagement in the Austin runni…

1
Form Ever Follows Function: Crafting Quality Workouts 1:17:48

12M ago1:17:48

1:17:48

What makes a workout something other than just a run? In this training deep dive, Michael & Steve describe the architecture of a workout. The two categories we use are form & function - following the famous quote of Louis Sullivan: "Form ever follow function." The full quote is pretty cool, actually: Whether it be the sweeping eagle in his flight, …

1
The Exquisite Suck: Processing Challenging Races 1:07:45

12M ago1:07:45

1:07:45

In essence a Part II of episode 54 - The Privilege, in this episode we unpack Michael’s IM Woodlands race experience. We cover how we can think through race results that go wrong & so much more.By Michael Krajicek & Steve Sisson

1
How To Become A Track Fan: The Women's 10,000m & 5000m 1:09:44

12M ago1:09:44

1:09:44

The Women's 10K/5K History The 10K wasn't even added into the WC or Olympics until 1988. Again, the domination by the East African countries, especially Ethiopia & Kenya has been total. I'll mention Ingrid Kristiansen, a Norwegian badass in the 80's who revolutionized the women's 5000/10,000 before moving up & getting steam-rolled in big races by t…

1
Changing the Narrative Around Hospice Care for Children with Melissa Keller 29:09

1y ago29:09

29:09

Melissa Keller is the founder of the Abigail E. Keller Foundation, a non-profit organization that supports terminally ill or medically complex children and their families. The foundation's mission is to change the narrative around hospice care for children and help families cherish their time with their loved ones. Melissa shares her personal journ…

1
The Privilege: Meditations on Racing 1:21:26

1y ago1:21:26

1:21:26

Where we start with X - & weak sauce social media takes, move into Michael's pre-race thoughts around IRONMAN Texas on April 27th (no pressure, dude!) & finish with privilege of celebrating the human experience of training & racing. Hot takes on Death, predictive processing, & the recent Kara Goucher/Rich Roll episode. We hope you dig this one. God…

1
How To Become A Track Fan: The 10,000m 1:19:13

1y ago1:19:13

1:19:13

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll co…

1
Investing in Oneself with Chris Ragland, CEO of Ragland Capital 33:43

1y ago33:43

33:43

Jeff interviews Chris Ragland, the founder and CEO of Ragland Capital. They discuss Chris's entrepreneurial journey, including his ventures in real estate, private credit, hospitality, and technology. Chris shares his experiences in expanding his business to Jackson, Mississippi, and Mexico City. They also talk about the challenges in today's inves…

1
How To Become A Track Fan: Introduction 1:17:55

1y ago1:17:55

1:17:55

In this episode we introduce a series in which we endeavor to educate & inspire Michael to become a track & field fan as we approach the 2024 Paris Olympics. As the series unfolds, we'll go through each of the distance/middle distance events & unpack the event, its history & attempt to set the stage for whatever transpires this spring & summer. It …

1
From Beer to Vodka: Some Thoughts On Strength Training 1:18:19

1y ago1:18:19

1:18:19

In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.…

1
Roots of the Local in a Global Society 1:20:09

1y ago1:20:09

1:20:09

In this episode we discuss the roots of being local. In Austin, we have a local business support rallying cry that has become the de facto Austin vibe: Keep Austin Weird. We spend a lot of time wrestling with the concept of being local in a global running culture. This is our 50th episode & while we don't really celebrate the milestone in any concr…

1
David vs Goliath: The Leo Manzano Interview 1:33:27

1y ago1:33:27

1:33:27

What an awesome opportunity Michael & I had last week to interview the legendary Leo "The Lion Manzano. This is a personal & wide-ranging discussion around his experiences in the sport & industry of distance running. One of Keep Going's missions is to explore local running culture & this episode does not disappoint on that level, but it is also so …

1
Running & Purpose: Towards a Natural Style 1:17:14

1y ago1:17:14

1:17:14

We have been dancing around the edges of capital P "purpose" in many of our discussions over the past year, but in this episode Michael & I dive in deeper. We consider if purpose should be considered as an ultimate aim or if we are in need of a less grandiose & more useful conception. As usual we get into pretty deep waters. But you've come to expe…

1
Our Chosen Family: Ryan Yambra on Running Community 1:36:10

1y ago1:36:10

1:36:10

One of the core opportunities every runner needs to experience is getting embedded in a running community. Having others do the work along side you significantly nehances the running experience. In this episode we interview Ryan Yamba, president & social media coordinator for the Rose City Track Club based in Portland, Oregon. We discuss his person…

Podcasts Worth a Listen

Michael Krajicek Podcasts

Podcasts Worth a Listen