The Taper

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9M ago 1:21:54

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The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!

95 episodes

#Sports #Running #Fitness #Steve Sisson #John Schrup #Michael Krajicek #Running; Coaching; Shoe Design; Shoe Company; Training

The Taper

Keep Going

published 9M ago

MP3•Episode home

95 episodes

#Sports #Running #Fitness #Steve Sisson #John Schrup #Michael Krajicek #Running; Coaching; Shoe Design; Shoe Company; Training

All episodes

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