Best Mike Muldoon Podcasts (2025)

1
The 90-Day Identity Loop: Redefining Who You Are One Season at a Time 7:49

3h ago7:49

7:49

What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building. The 90-Day Identity Loop offers a perso…

1
Life's Not About Existing—It's About Taking the Leap 5:48

7d ago5:48

5:48

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse)…

1
Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

14d ago11:43

11:43

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and …

1
You Can't Control the World, But You Can Control Your Response 8:39

21d ago8:39

8:39

The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This epis…

1
Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

28d ago7:29

7:29

Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then o…

1
Your Peace Is Non-Negotiable 8:18

1M ago8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing…

1
When Everyone Has an Opinion, Nobody Has the Answer 7:28

1M ago7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many pe…

1
Your Life Was Never Meant to Be Lived in Safe Waters 8:57

2M ago8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor rep…

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

2M ago11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media met…

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

2M ago14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying…

1
Authenticity Over Approval for a Fulfilling Life 6:57

2M ago6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled …

1
Cultivating Optimism in Daily Interactions 10:25

3M ago10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tac…

1
What Have I Actually Achieved? The Power of Carrying On 8:21

3M ago8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie…

1
Charging Ahead: Be the Bison and face the strom. 11:05

3M ago11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share person…

1
Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

3M ago10:05

10:05

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also…

1
Embracing Imperfection: Building Confidence Through Action and Growth 8:45

4M ago8:45

8:45

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all abou…

1
Fear and Courage: Two Sides of the Same Coin 10:20

4M ago10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…

1
Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

4M ago10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…

1
Celebrating Small Wins to Keep New Year Momentum 9:48

4M ago9:48

9:48

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…

1
The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life 7:44

4M ago7:44

7:44

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…

1
Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World 9:41

5M ago9:41

9:41

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…

1
Unveiling Ancestral Echoes: Healing Through Understanding Inherited Trauma 12:01

5M ago12:01

12:01

Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trau…

1
Harnessing Gratitude: Transforming Challenges into Abundance and Wellbeing 7:55

5M ago7:55

7:55

Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you alre…

1
Choosing Companions That Elevate Your Life 15:37

5M ago15:37

15:37

As I hit the milestone of turning 50, I explore the lasting effects on the friend choices I have had, not just on my health but also on my broader aspirations, and why it's vital to recognize and move away from negative influences. Through personal stories, I hope to inspire you to evaluate your social circles and make conscious choices that align …

1
Embracing Change: Unlocking Personal Growth and Resilience in a Constantly Evolving World 15:05

6M ago15:05

15:05

Picture a world that's constantly evolving, where the only constant is change itself. How do we navigate this whirlwind without losing ourselves? Join me on a journey through personal reflections and insights as we explore the art of embracing change and unlocking personal growth. By viewing change as an opportunity for self-discovery rather than a…

1
Letting Go of Control: Embracing Peace and Empowerment Through Mindful Living 12:29

6M ago12:29

12:29

Picture this: you're caught in the whirlwind of an emotionally charged election season, brimming with anticipation and hope, only to find yourself tangled in a web of disappointment when results don't swing your way. What if I told you that letting go of these uncontrollable outcomes could be your key to empowerment? In this latest journey, I unrav…

1
Embracing Neurodiversity: Redefining Strengths and Fostering Inclusive Innovation 16:53

6M ago16:53

16:53

Join me on the latest episode of the Mike Muldoon Podcast where we delve into a significant conversation about neurodiversity—a concept that celebrates the natural variations in human cognition, such as autism, ADHD, and dyslexia, as unique strengths rather than deficits. Together, we explore how embracing these differences enriches our lives and f…

1
Breaking Free from Ignorance: Overcoming Bias and Embracing Open-Minded Dialogue 22:22

6M ago22:22

22:22

Ever found yourself lost in the overwhelming sea of information, yet somehow still feeling uninformed? Join me on this week's Mike Muldoon Podcast as I explore how ignorance persists in our information-rich society and the hidden pitfalls of cognitive dissonance and confirmation bias. How social media landscapes often reinforce existing biases, rat…

1
Empathy Without Exhaustion 12:04

7M ago12:04

12:04

Can empathy, the very trait that connects us profoundly to others, actually drain us? Today, I tackle empathy fatigue, a condition known to sap the energy of those constantly providing emotional support, not just in industries such as healthcare, careworkers, etc.. but in everyday life among friends and family. Recognizing empathy as a muscle that …

1
Overcoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful Change 15:22

7M ago15:22

15:22

What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivatio…

1
Embracing 50: Redefining Life’s Milestones and Living Without Regret 14:02

7M ago14:02

14:02

Turning 50 is a milestone that brings a whirlwind of emotions, and this week on the Mike Muldoon Podcast, I open up about what it means to reach this pivotal age for me. From feelings of being behind in life to questioning the societal expectations placed upon us, I share my personal journey and explore the idea that life's milestones are not rigid…

1
Harnessing Eye Contact: Unlocking Deeper Connections and Effective Communication 13:55

7M ago13:55

13:55

In this episode discover the transformative power of eye contact. I explore the concept of gaze-triggered time perception—demonstrating how maintaining eye contact can make conversations feel more engaging and shorter. Whether you're looking to enhance your personal connections or improve your professional interactions, you'll find practical tips a…

1
The Hidden Impact of Emotions on Your Physical Well-Being 12:52

7M ago12:52

12:52

Ever wondered why physical pain seems to creep up with emotional distress? Join me as I uncover how unprocessed emotions can manifest as physical symptoms. You'll learn how specific emotional states are linked to physical ailments and how you can achieve physical recovery through emotional healing. This episode explores how anxiety, depression, and…

1
Breaking Free from Bad Relationships: Recognizing Toxic Patterns and Reclaiming Your Self-Worth 13:59

8M ago13:59

13:59

Ever wondered why people stay in relationships that drain their spirit and happiness? Today I unravel the hidden truths behind why we cling to unhealthy relationships, both personal and professional. Fear of loneliness, low self-esteem, and a misplaced sense of optimism are just a few of the factors that keep us tethered to toxic dynamics. This epi…

1
Breaking Free from Resentment: Transforming Toxic Emotions and Embracing Forgiveness 9:04

8M ago9:04

9:04

This emotional poison can grow from unmet expectations and perceived slights, trapping us in negativity that affects our mental and physical well-being. Let's get to the root of resentment and understand how it corrodes our relationships and saps our joy. Through acknowledging these negative feelings, shifting our perspectives, and fostering empath…

1
Embracing Uncertainty: How Facing the Unknown Can Transform Your Life 10:15

8M ago10:15

10:15

Ever wondered why facing the unknown can transform your life for the better? Join me as I share my personal experiences of moving to the UK and the unexpected lessons in adaptability and resilience that came along with it. In this episode of the Mike Muldoon Podcast, we dive into the surprising benefits of uncertainty. Discover how navigating unpre…

1
Navigating Midlife Moves: From Mediterranean Adventures to Managing Chaos 12:47

8M ago12:47

12:47

After an unforgettable two-week journey through the Mediterranean, I returned to the chaos of relocating to England, all while trying to manage the stress of downsizing to a smaller home. Tune in as I recount the highs and lows of exploring Italy, Croatia, and Montenegro with my kids and the reality check that came with settling into a new life abr…

1
Laughing Your Way to Stronger Bonds: The Transformative Magic of Humor in Relationships 13:05

9M ago13:05

13:05

Ever had a laugh so good it made your day? Imagine harnessing that power within your relationships. This episode is all about celebrating the sheer magic of humor in our connections. I discuss how a hearty laugh can break down emotional barriers, lighten stress, and build stronger bonds. Whether you're sharing a joke with a friend or a partner, you…

1
The Transformative Power of Commitment: Celebrating Episode 100! 13:15

9M ago13:15

13:15

Ever wondered how sheer commitment can transform your life? Join me as I celebrate a significant milestone: Episode 100 of the Mike Muldoon podcast! I'll share the highs and lows of this incredible journey that began back in 2022. You'll hear how dedication has been my guiding star through numerous personal and professional challenges, from initial…

1
Unlocking Your Potential: Become more than YOU are programmed for 15:57

9M ago15:57

15:57

What if the very beliefs holding you back are hidden deep within your subconscious, masquerading as truths? This week, join me as I explore the profound journey of transcending personal programming to unlock your full potential. I share a personal story about how a simple comment from an art teacher stunted my creativity for years, demonstrating ho…

1
Creating an Intentional Life Through Calculated Risks 14:46

9M ago14:46

14:46

What if the only thing standing between you and a life of true fulfillment is your comfort zone? Join me on this episode as I explore the transformative power of taking calculated risks. We’ll discuss why so many of us settle for a secure but uninspiring life and how embracing change can lead to a more intentional and rewarding existence. You'll he…

1
When Negative Thinkers Thrive The Unexpected Path to Achievement 12:30

10M ago12:30

12:30

Can a realistic perspective be more powerful than perpetual positivity? Tune in this where I challenge the common belief that positivity is the key to achieving your goals and explore how both positive and negative mindsets can be powerful motivators. Whether you're a glass-half-full optimist or a realist, this episode offers an insightful reflecti…

1
The Double-Edged Sword of Validation: Navigating Social Media's Impact on Self-Worth and Behavior 13:49

10M ago13:49

13:49

Could our obsession with social media likes be silently shaping our self-worth and behaviors? Join mem as we navigate the intricate world of validation in today's digital age. We'll explore the positive aspects of validation, including enhanced self-esteem, stronger social bonds, and increased motivation, offering you insights that can help you har…

1
From Chaos to Calm: Life Insights from Crows 20:38

10M ago20:38

20:38

Ever moved from the stifling heat of North Carolina to the damp, cool climes of England? I did, and amidst the chaos of relocation, I found inspiration from an unexpected source: crows. These often misunderstood birds, typically linked to omens of death, actually represent change and transformation. This episode unpacks how observing crows can teac…

1
Embracing the Road Less Traveled: A Journey Through Bold Moves and Personal Growth 10:52

10M ago10:52

10:52

Have you ever wondered what it truly means to embrace the unknown and take bold steps toward personal growth? Join me in this episode as I recount the transformative journey that my wife and I have embarked on, which includes our another daring move to England. Inspired by Robert Frost’s iconic poem “The Road Not Taken,” I explore how making unconv…

1
Facing Family Transitions with Emotional Honesty 14:04

11M ago14:04

14:04

Have you ever felt overwhelmed by the sheer chaos of life? This week, I bare it all about my recent, whirlwind decision to move back to England with my wife and kids. From selling our house, the logistics of such a massive move nothing short of a rollercoaster. I delve into the raw moments of panic, sleepless nights filled with anxiety, and the cha…

1
Acknowledging Missteps: The Transformative Power of an Apology 10:02

11M ago10:02

10:02

What if the key to transforming your relationships lies in a simple yet sincere apology? This week on the Mike Muldoon Podcast, discover why a heartfelt apology can bridge gaps, reduce conflicts, and foster deeper connections both personally and professionally. I’ll break down the core aspects of an effective apology, emphasizing the importance of …

1
Embracing Spontaneity: Reckoning with Risks and Pursuing Fulfillment 13:11

11M ago13:11

13:11

Balancing the demands of personal and professional life can be overwhelming. I delve into the unsettling yet liberating idea of taking risks when you're unhappy, arguing that these leaps into the unknown often lead to far better outcomes. With fresh updates on my hectic life, including the chaos of packing for an overseas move, I aim to inspire you…

1
Confronting the Predator of the Mind: Mastering Irrational Thoughts for Mental Clarity 14:31

11M ago14:31

14:31

Ever wondered how much control you truly have over your thoughts, especially the irrational ones that seem to hijack your mind? This week on the Mike Muldoon Podcast, we dive into the labyrinth of irrational thoughts to uncover how they can distort reality and wreak havoc on our mental well-being. From the anxiety of work presentations to the unset…

1
Sailing the Seas of Self: Charting a Course Through Life's Profound Questions 9:08

11M ago9:08

9:08

Ever found yourself amidst a sea of change, grappling with the weighty wonders of who you are, why you're here, and the purpose that aligns the stars of your existence? That's where I've landed, fellow explorers, and this week we are going to talk about Existential Concerns and Anxiety. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.c…

Podcasts Worth a Listen

Mike Muldoon Podcasts

Podcasts Worth a Listen