Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations.
Instead of the typical "How are you feeling?" sub in "What was good about your day?" and see its transformative power. We'll discuss how this simple reframing encourages reflection on the positive, enhancing well-being and strengthening relationships. It's all about focusing on the good, no matter how small. Listen to how this practice can uplift not only your mood but also those around you, creating a ripple effect of positivity. Whether it's your kids, friends, or colleagues, learn how these small changes in conversation can lead to more meaningful and optimistic connections. Tune in, and let's spread some positivity together.

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