The 90-Day Identity Loop: Redefining Who You Are One Season at a Time
Manage episode 480189536 series 3636467
What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building.
The 90-Day Identity Loop offers a personal transformation that helps you break free from outdated self-perceptions by giving yourself permission to evolve seasonally. Why 90 days? It's the sweet spot—long enough to create meaningful change but short enough to maintain focus and momentum. Think of it as seasonal living for your identity.
Who might you become if you gave yourself permission to evolve for just 90 days? How might your life improve if you stopped reporting to that outdated version of yourself? Remember, everyone has room for improvement—the 90-Day Identity Loop just gives you the structure to pursue it one season at a time.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
Chapters
1. The 90-Day Identity Loop: Redefining Who You Are One Season at a Time (00:00:00)
2. Clinging to Outdated Identity (00:00:27)
3. The 90-Day Identity Loop Explained (00:01:48)
4. Naming Your Next Self (00:03:41)
5. Identity is Built, Not Fixed (00:05:32)
6. Episode Closing and Call-to-Action (00:07:20)
138 episodes