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Each Sunday morning, we gather together – warm cup of coffee, great music, and an inspiring message from God’s Word. Our hearts cry out, “Yes! This is what I long for!”But what about Monday morning? When the cry of our hearts is more like “No,” “Maybe later,” or “Can I just get a break?”In this podcast, you’ll join Pastor Brent Snook, from First Baptist Church of Glen Este, as he shares his heart about the triumphs and the heartache that happen in the day-to-day grind. Together, we’ll discov ...
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Everyday Grief is a podcast for professionals, leaders, and caregivers navigating the unspoken grief that comes with life’s hardest changes — career transitions, layoffs, leadership shifts, relationship loss, death, and personal identity loss. Hosted by Dr. Anitra — a grief and change-transformed leadership voice, certified executive coach, HR consultant, minister, educator, and clinically trained chaplain — this podcast blends deep expertise in grief, leadership, organizational change, and ...
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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I've decided to re-brand the podcast into a more interactive conversation and I can't wait to share it with you! Life has a way of sometimes kicking us in the ass to teach us some of our most profound lessons. At this age, we've figured out that it's during those trying times where we grow the most. I want to talk about it all with some of the most amazing women I know. I want to share those moving stories of navigating through grief, startovers, rebrands, new seasons, personal growth, resis ...
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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Welcome to Mind, Body, and Soil. Join me, Kate Kavanaugh, a farmer, entrepreneur, and holistic nutritionist, as I get curious about human nature, health, and consciousness as viewed through the lens of nature. At its heart, this podcast is about finding the threads of what it means to be humans woven into this earth. I'm digging into deep and raw conversations with truly impactful guests that are laying the ground work for themselves and many generations to come. We dive into topics around f ...
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Facilitating the journey through grief with kindness of self .What if the key to recovering from grief is rediscovering you? and what if every choice you have made up till now was not right or wrong was just another step forward of being more of you? What if you see grief from a space of allowance , question and possibility?ie Are you grateful for you today?"Am I inviting kindness with this choice? " What if you could be in allowance of all of life!
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Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship. This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself. This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, ...
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The Committee Speaks is a podcast that focuses on inspiring change, discovering the meaning behind moments and moving beyond life experiences.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than ...
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The Soil, Shadow and Spirit Podcast Mini-Series features visions of the future from Black mamas who lead organizations, businesses and communities. In social, economic and climate instability we are faced with several practical realities: the need for community, the skills to build that community, and the vision that helps us thrive, especially in times of crisis. Who better to hold a vision for thriving than mothers, who multiply love beyond what we imagine possible? Who better to build com ...
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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We hope you enjoy these in-depth discussions of recently published BioScience articles and other science stories. Each episode of our interview series delves into the research behind a highlighted story, giving listeners unique insight into scientists' work.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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The Mindful Meanings Podcast
David Hamill: Psychotherapist, Author, Speaker, and Mental Health Advocate
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The Mindful Meanings Podcast is the new show from Psychotherapist, Author, Speaker and Mental Health advocate David Hamill. With new episodes released each week, the Mindful Meanings Podcast talks about all things Talk Therapy, Mental Health and Happiness. Listen in to find out what it is that you need to be happy. Hear how to break through any blocks that are on your road to happiness, and learn how to take excellent care of your mental health. Figure out how you can move through and beyond ...
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PillowVoices: Dance Through Time brings listeners closer to notable dance artists connected with Jacob's Pillow, from 1933 to today. Each piece exemplifies Jacob's Pillow's mission to 'support dance creation, presentation, education, and preservation; and to engage and deepen public appreciation and support for dance' by utilizing archival recordings brought to life in the personal stories and narration of current thought-leaders and scholars. Jacob's Pillow, lauded by The New York Times as ...
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The Iron Table is a forum where Black men can discuss topics from their perspective. Topics range from relationships, mental health, emotional health, life skills, social awareness, etc. As iron sharpens iron (Proverbs 27:17), the idea is that men sharpen men. The sharpening can happen when men are willing to be transparent and proactive in addressing situations and circumstances that can tear us down when not handled. While this is geared toward men, the topics affect women and the family. ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...
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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
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Self development, love, business. spirituality and becoming a smarter and sexier human. What’s the sexiest thing? Intelligence. In each episode, we both evolve. You grow and we grow with you. Leave smarter than you came. Be sexier because of it.
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Life is full of responsibilities, and you have to juggle them at the same time. You must take care of your loved ones, secure a well-paying career, and maintain a healthy body. If you neglect one of these, you find yourself experiencing pain – both physically and emotionally. But whatever challenge you face right now, do not forget you are not alone in this battle. If you want to make your life a little bit simpler despite having to concentrate on so many things all at once, this podcast is ...
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Moving Beyond Crisis and Ecological Grief, with Marco Malavasi
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For this episode of BioScience Talks, we're joined by Marco Malavasi, plant ecologist and cartographer at the University of Sassari, in Italy. We discussed his recent BioScience article "Beyond crisis and grief: Rethinking conservation narratives," which serves as a guide to more productively communicating about—and thinking about—conservation in a…
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In this episode, Pastor Snook and his daughter Tiffany have a conversation about striving to be a church with a heart for the community. Whether or not you have a specific leadership role or title in the church, as Christians, all of us are called to share the gospel with those around us. We hope today's episode inspires you to see how you can be a…
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411. Why Conscious Leadership Isn’t Optional Anymore
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In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empat…
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A Hug from Heaven: Spirit Comes Through Loud and Clear
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In this heartfelt episode of Hey Spirit, Theresa connects with Allen, whose loved one wasted no time making her presence known. What begins as a typical reading quickly transforms into something extraordinary - full of love, humor, validation, and faith. But this session goes beyond a single connection. With both Allen and his current partner havin…
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228. Divorce’s Quiet Pain 💔: Asking for Support Without Feeling Needy (Send this episode to your bestie)
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Join The list for A Different D Word Have you ever felt surrounded by people, yet completely alone in your divorce? Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossi…
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(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
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In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear: 🌱 A special reading…
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the signif…
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Distilling Transformation and Presence with Tabitha Rose
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Episode 111: In this episode, Kate sits down with Tabitha Rose from Skin Fancy to go deep. At once, it’s an exploration of building a bioregional supply chain for a skincare company and looking to the plants and ingredients that are attuned to an ecosystem to create an incredible skincare line. It’s also an episode about Tabitha and she invites us …
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227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System)
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Join The list for A Different D Word Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over? If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, …
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Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit
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Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…
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The Power of a Leave: How Time Away Fuels Your Well-Being and Strengthens Your Work
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Send us a text In today’s episode, we dive deep into the often-overlooked power of taking leave—whether it’s for personal health, grief, or family. Leave isn’t just about stepping away from work; it’s an opportunity to pause, reflect, and heal. In this conversation, we acknowledge the internal struggles that come with taking time for yourself—guilt…
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Send us a text In this episode of The Everyday Grief Podcast, Dr. Anitra Manning dives deep into the power of the stories we tell ourselves, especially during times of grief. Exploring how grief can transform us, Dr. Anitra discusses the importance of confronting and embracing our grief instead of bypassing it. She invites you to view grief not as …
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An Intimate Conversation with Dr. Becky Wolery; Part 2
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Send us a text Join Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve l…
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Highlights from a 2022 PillowTalk with Lynn Garafola, author of the biography La Nijinska: Choreographer of the Modern speaking with scholar-in-residence Brian Schaefer. Garafola illuminates Bronislava Nijinska’s life as a Russian born dancer, sibling to Vaslav Nijinsky, and groundbreaking 20th century ballet choreographer. Garafola also shares som…
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What does a man truly need to feel ready for intimacy as he ages? The Iron Table dives headfirst into this vulnerable territory, exploring the profound shift that occurs in men's emotional and physical needs after 40. The conversation begins with a candid examination of the Shannon Sharp controversy, using it as a springboard to discuss why success…
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409. Healing from the Inside Out: Lifestyle, Longevity, and Skin Health
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, t…
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226. What If You Could See Yourself Through My Eyes 😍 Rebuilding Confidence After Divorce
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Join The list for A Different D Word For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing. What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself? This episode unravels the profound impact of…
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Normalize It: From Miscarriage to Midlife—Owning Our Stories Without Shame with Jessica Zucker
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There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we’ve carried them in silence. On this episode of On Health, we’re breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, ag…
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(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
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What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: 🌿 Somatic embodime…
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408. From Rockette to Resilient: Kelly Etter’s Journey Through Dance, Loss & Purpose
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and commun…
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On Muscle: The Stuff that Moves Us and Why It Matters with Bonnie Tsui
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Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters. This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and bio…
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225. How To Let Go After Divorce *Without* Dwelling On Your Ex’s Faults
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Join The list for A Different D Word Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing. You'll figure out why those pesky habits of your ex d…
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Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing
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In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…
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Send us a text In the final episode of the You Are Not a Line Item series, Dr. Anitra steps back to look at the collective grief caused by layoffs, systemic disconnection, and the commodification of human beings in the workplace. Sharing from her personal experience of being laid off while carrying others’ shock and sorrow, she names the deep exhau…
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Send us a text In this soul-grounding episode, Dr. Anitra walks us through what happens after the layoff — when the door has closed, but the grief, confusion, and silence still remain. She shares her own story of being laid off while also comforting others through it, and how even as she held space for others, she was unraveling inside. With the he…
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407. Beyond the Mirror: Body Image, Athletics, and Healing with Whitney Otto
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the i…
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In this profoundly emotional episode of Hey Spirit!, Theresa shares a powerful reading with Tara and Brandon, loving parents who tragically lost their son, Bryson. Through Theresa’s gift, his soul comes through with undeniable signs, heartfelt messages, and even a little humor, reminding his parents that he never truly left. From childhood memories…
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We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate Kavanaugh
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Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we’ve been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical…
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224. Rubbing Your Ears?! The Divorce Anxiety Hack Nobody Told You About
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Join The list for A Different D Word Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body. Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control. In this episode, you'll gain insight into the profound connection between your nervous system and emotio…
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Michele Davis' Reaction to Slater Nalley's American Idol Journey, Her Poem and His Song "Traces of You", and Their Duet: Ep 40
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy A remarkable transformation unfolds when heartbreak meets creativity. Michele Davis, co-host of Warrior Moms podcast and grieving mother, shares the extraordinary journey of how her poem a…
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(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
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If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: 🌱 Inner critics and old identity roles…
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406. From Cult to Confidence: Dr. Robyn Lynette's Journey
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how sh…
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Special Episode: Reflecting on Passion Week
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In today's episode, pastor and his daughter Tiffany have a special conversation about the events leading up to Jesus death and resurrection and the significance they have for our lives today. We hope today's episode is an encouragement to you as you reflect on the powerful love of our Savior this Easter season.…
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Is This the Most Unseen and Exploitative Industry in the United States? And Could It Change? With Alice Driver
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Episode 108. (note: recorded Fall of 2024) This conversation with Alice Driver about her book Life and Death of the American Worker: The Immigrants Taking on America’s Largest Meatpacking Company delves into the often unseen and harsh realities faced by workers in the meat industry. The discussion highlights the dangerous working conditions, the is…
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223. Middle School All Over Again 📼 How Divorce Recreates Feelings of Social Anxiety
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Join The list for A Different D Word Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance a…
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The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port
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Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast surgeon and Director of the Dubin Breast Center at Mount Sinai, joins us for a candid and deeply informative conversation about what every woman needs t…
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An intimate conversation with Dr. Becky Wolery: Part 1
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Send us a text I had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of al…
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When Sucking It Up Just Won't Do: Navigating Grief
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Grief lives in the shadow of masculinity, often unacknowledged until it erupts in destructive ways. In this deeply reflective episode, Bryant, Keith, and Steve unpack the complex relationship men have with loss and emotional pain. The conversation opens with raw accounts of workplace trauma—mass layoffs leaving empty cubicles where colleagues once …
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Christi Howard Shares Her Passion for Organ Donation in Honor of Her Daughter Ashley: Ep 39
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Thank you so much for listening! We'd love to hear from you---what you would love to hear, what you like, what helped, etc. With love, Warrior Moms Michele & Amy Christy Howard joins Amy Durham and Michele Davis to share their unique experience on organ donation few have experienced - being both a recipient family and a donor family. Her journey be…
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405. Rebuilding Connection in Relationships
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dana Che Williams. In this engaging conversation, relationship expert Dana Shay Williams shares her journey from aspiring psychologist to a successful marriage coach and podcaster. She emphasizes the importance of connection and intimacy in relationships, discussing various f…
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222. Your Nervous System Has a Post-Divorce Secret Language...Are You Accurately Translating?
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Join The list for A Different D Word Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening. We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing. W…
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Breastfeeding Challenges, Tongue Tie, & Trusting Your Instincts
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What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it? This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes con…
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(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
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18:54
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18:54
If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with the nervous system can lead to deep emotional healing, relief, and regulation. In this episode, you’ll learn: 🌀 Ho…
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