Best Nutrition Bytes Podcasts (2025)

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Simon O'Donnell 34:39

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3d ago34:39

34:39

Simon O'Donnell has quite the CV. Former Australian cricket champion, St. Kilda footballer, multi-media personality and leading racehorse owner and breeder. And with the release of this episode of Food Bytes with Sarah Patterson, he becomes self-appointed Brussels Sprouts Ambassador to the World. That dry O'Donnell sense of humour shines through th…

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Helen Goh 27:43

10d ago27:43

27:43

Internationally acclaimed chef Helen Goh brings knowledge, expertise, some out-of-the-baking-tray thinking and her wordly charm to this episode of Food Bytes. Armed with her beautiful new book 'Baking and the Meaning of Life' (Murdoch Books), Helen talks about the simplicity of her baking philosophy and how it relates to everyday life. She also sha…

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How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips 1:01:58

15d ago1:01:58

1:01:58

Diabetes is silently affecting millions in India. In this episode of MHB Bytes, Dr. Jasjeet Wasir breaks down what diabetes really is, why so many go undiagnosed, and how it can be prevented, managed, or even reversed. From the best tests to Indian diet tips, CGM, intermittent fasting, and new GLP-1 meds — this is your science-backed guide to takin…

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Adam Treloar 26:28

17d ago26:28

26:28

Western Bulldogs star Adam Treloar is a keen foodie and as you will discover, he is as dextrous in the kitchen as he has been on the footy field over the course of his 258 AFL games. Whether it's his slow cooked satay chicken or a secret sweet treat that he has created, Adam can talk the talk and whisk the fork, though his most favourite food will …

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Alison Arngrim 43:21

24d ago43:21

43:21

Little House on the Prairie was a worldwide television phenomenon and its stars became household names. Think Michael Landon, Melissa Gilbert and our guest this week, Alison Arngrim. Alison played the spoiled, snobbish bully Nellie Oleson. Not exactly the most likeable character on the show, but certainly one of most most talked about. Here, Alison…

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Ian Rawlings 28:35

1M ago28:35

28:35

Back in the day, our guest this week Ian Rawlings played Australian television's most notorious bad boy come playboy Wayne Hamilton in the long-running soapie Sons and Daughters, and he loved every minute of it. As Ian tells Sarah and Kevin, nothing was off limits for Wayne, but Ian was also having the time of his life acting alongside the likes of…

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Kerri Pottharst 38:28

1M ago38:28

38:28

Our guest this week really is one of the Golden Girls of Australian sport, and 25 years after her nation-stopping performance, we are delighted to have Olympic Gold medallist Kerri Pottharst on the show. The sands of Bondi Beach provided the perfect platform for Kerri and Natalie Cook to beat the world and bring home gold in the beach volleyball. A…

1
Paul Salmon 38:41

1M ago38:41

38:41

It's footy finals time and with the AFL Grand Final just days away now, Paul Salmon - a man who is no stranger to that big stage - joins us this week. Paul has some very fond memories of experiencing the ultimate success with the Bombers in the eighties and nineties. He also has an amazing coffee confession, not to mention an outrageous dream dinne…

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Biggest Parenting Mistakes | Pediatrician’s Advice on Breastfeeding, Kids Nutrition & Screen Time! 1:13:42

2M ago1:13:42

1:13:42

Parenting today is tough — but you’re not alone. In this MHB Bytes episode, Asheesh talks to Dr. Vivek Jain (Sr. Director, Pediatrics, Fortis Hospital) about common parenting mistakes, breastfeeding myths, junk food habits, sleep, screen time, immunity, vaccines, and child development — packed with expert tips every parent needs.…

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PCOD Symptoms, Diet & Medicine | Practical Tips to Reverse PCOD | Dr. Anjali Kumar Simplifies It All 1:07:07

2M ago1:07:07

1:07:07

From painful periods to PCOD, pregnancy, and postpartum recovery — this episode of MHB Bytes with Dr. Anjali Kumar (Director, CK Birla Hospital) is a complete masterclass on women’s health. She busts myths, explains PCOD, hormones, fertility, and postpartum care, and shares practical lifestyle tips for every stage of a woman’s journey.…

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Anxiety vs Depression vs Stress | Mental Health Shocking Insights with Dr Ananya (MD, AIIMS) 1:19:03

2M ago1:19:03

1:19:03

Struggling with anxiety, stress, or postpartum depression? In this episode of MHB Bytes, Dr. Ananya (psychiatrist, AIIMS Delhi) busts myths around mental health, explains the difference between stress, anxiety & depression, signs of postpartum depression, screen addiction, and shares simple, practical tips to boost your mental well-being.…

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What’s Really Making You SICK? Doctor shares the SHOCKING TRUTH 😳 1:33:00

2M ago1:33:00

1:33:00

Welcome to Episode 3 of MHB Bytes! Dr. Preeti Gehlaut (MD) unpacks PCOD, thyroid, diabetes, heart issues, and more—in simple, science-backed language. From hormones and inflammation to stress and lifestyle habits, this episode is a must for anyone battling modern health challenges.By MyHealthBuddy

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The TRUTH about POSTPARTUM DEPRESSION, Postpartum Recovery & Diastasis Recti Healing 1:10:07

2M ago1:10:07

1:10:07

Welcome to the second episode of MHB Bytes where Coach Ishav (@Acemomfit) shares her journey through injuries, postpartum depression, and diastasis recti recovery. Tune in for real stories and expert tips to help new moms heal, grow stronger, and feel supported.By MyHealthBuddy

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Biggest Weight Loss Secrets Revealed ft. MyHealthBuddy Founders | MHB Bytes | Episode 1 46:55

2M ago46:55

46:55

In our first episode, we bust common weight loss myths with Gaurav Bansal, Co-founder and Elite Coach at MyHealthBuddy. With years of experience helping people achieve real, lasting results, Gaurav shares science-backed insights to help you avoid quick fixes and start your sustainable health journey.…

1
P J Lane 27:57

2M ago27:57

27:57

Like his famous father Don, P J Lane is the complete entertainment package and then some. Actor, singer, dancer and former pro basketballer, P J joins us this week to talk about ' I Love Your Faces,' the tribute show he is staging to showcase the amazing life of his Dad. P J shares some family history, some television history, his guilty food vice …

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Tom Burlinson 34:56

2M ago34:56

34:56

When he is not belting out Frank Sinatra tunes on stage around the concert halls of Australia, Tom Burlinson is being stopped on the street by Aussies who remember him fondly as The Man from Snowy River, a movie role that changed his life. Tom shares his behind the scenes memories of an amazing time for him and for Australian cinema. He talks music…

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Osher Günsberg 35:54

2M ago35:54

35:54

Osher Günsberg is a man of many and varied talents but does he dazzle in the kitchen the way he has on radio and television for the last few decades? You will find that out, plus an insight into his new book 'So What ? Now What? '(Penguin Books). Osher's own mental health journey was the catalyst for this collection of strategies and tips for livin…

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Annette Allison OAM 37:42

2M ago37:42

37:42

Annette Allison brought the sunshine of Brisbane to the television screens of Melbourne and beyond in a career than spanned decades and many and varied roles. Fondly remembered for hosting Channel 10's Good Morning Melbourne and for a time the nightly news, Annette also interviewed the creme de la creme of visiting celebrities. When they didn't com…

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Rachel Khoo 36:13

3M ago36:13

36:13

Rachel Khoo is one of the stars of The Great Australian Bake Off and as the new season drops on Binge, the effervescent, world-renowned global culinary consultant, author, presenter and baker joins us for a chat. Rachel shares her amazing story which has taken her around the world, from Le Cordon Bleu pastry kitchen in Paris to sharing the Bake Off…

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Matthew Richardson 29:47

3M ago29:47

29:47

Matthew Richardson is one of footy's most likeable characters. After a stellar AFL career with the Tigers, he has transitioned into one of the most popular TV and radio commentators going around. Here, 'Richo' reminisces about his playing days at Richmond, his unlikely media career, the joys of curried sausages and his thoughts on who will win the …

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Tammin Sursok 28:34

3M ago28:34

28:34

Actor, producer, podcaster, mum, wife and juggler of many roles is Tammin Sursok. We are delighted that Tammin joins us this week with tales of her life and successful career which began in Summer Bay, on TV super soap Home and Away. Tammin talks about the big move to the US and some not-so-glorious days before landing on her feet and, on at least …

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Tobie Puttock 30:39

3M ago30:39

30:39

Celebrity chef, author and a man who has travelled the world plying his trade, Tobie Puttock is our guest this week and the kitchen is a space that brings him both passion and pain. While he can whip up a five star meal that will blow your taste buds away, Tobie is on a mission to eradicate the enormous amount of food we waste every single day, and…

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Stephen Comey 32:02

4M ago32:02

32:02

Our guest this week is Stephen Comey, one of the heart throbs of eighties television in Australia when he starred as Kevin Palmer in the long running super soap Sons and Daughters. Thesedays, Steve still treads the boards occasionally but has carved out a long and successful career in event management. We reminisce about those heady days of TV glor…

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Titus O'Reily 32:06

4M ago32:06

32:06

Titus O'Reily is full of it, in the nicest possible way. When it comes to colourful stories from the wacky world of sport, Titus is the man with a treasure trove of amazing yarns and he shares some of the best with us in this episode. We also discover how the father of four shapes up in the kitchen and, given he is now fully engaged as a member of …

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Craig Bennett 32:25

4M ago32:25

32:25

When it comes to great stories about the biggest stars in the entertainment world, Craig Bennett is a veritable goldmine. But not only is Craig one of the most beloved showbiz reporters in the world, he's warm, witty, great company and wickedly funny. And we are absolutely thrilled to have him as our special guest this week. Craig shares his memori…

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Dr. Joanna McMillan 33:52

4M ago33:52

33:52

Dr Joanna McMillan is a PHD qualified nutritional scientist, dietician and heath and wellbeing expert, but the self-confessed science nerd is a breath of fresh air because she talks about food in a way we can all understand and relate to. A television and radio favourite, Joanna chats about her early years growing up on a Scottish farm, the importa…

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Analiese Gregory 22:11

5M ago22:11

22:11

Analiese Gregory is living the dream - her dream - and it involves many personal and professional challenges that most of us would baulk at. When we first spoke to Analiese nearly four years ago, she was beginning her new life in Tasmania, not knowing what was ahead or whether she would stay or go. She stayed, as we will all see in the new season o…

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Steph De Sousa 32:23

5M ago32:23

32:23

You will meet few people with a greater passion for food, cooking, shopping and sharing than our guest this week, social media sensation Steph De Sousa. Steph shares her experiences in the MasterChef kitchen, which helped steer her to her happy place - her kitchen in her house (conveniently located above an Aldi supermarket) where she reigns as the…

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Matt Tilley 22:51

5M ago22:51

22:51

It's Big Freeze 11 time and CEO of Fight MND Matt Tilley is our special guest this week. Matt was the king of Melbourne's FM breakfast timeslot not that long ago but now heads up the fight to cure the beast that is Motor Neurone Disease, working with Australian of the Year Neale Daniher and an incredible team of scientists, doctors and fundraisers.…

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Adriano Zumbo 27:21

5M ago27:21

27:21

Such is his popularity, dessert maestro Adriano Zumbo pops up everywhere from The Cook Up with Adam Liaw on SBS to MasterChef, and we are delighted to say he pops up this week on Food Bytes with Sarah Patterson. Adriano shares memories of his childhood - where he really was the kid in the lolly shop. While his desserts might be out of this world, A…

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Jane Caro 35:45

5M ago35:45

35:45

What an absolute treat it is to have author and high-profile social commentator Jane Caro as our special guest on the Food Bytes podcast this week. With her latest book Lyrebird getting rave reviews, Jane chats about the fascinating story behind it and the realities of life as a writer. We also explore the societal pressures on women over the age o…

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Simon Beasley 28:38

6M ago28:38

28:38

From the VFL days of old to the confectionery aisle at ALDI, Bulldogs legend Simon Beasley takes us on a nostalgic (and very sweet) journey in the latest ep of the Food Bytes podcast. Simon shares with us his memories of life growing up in WA, the magic of his mum’s chocolate pudding, working as a stockbroker during his playing days, hiding sweet t…

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Russell Hitchcock 27:09

6M ago27:09

27:09

For fifty years, the songs of Air Supply have been a part of the soundtrack of our lives. On the eve of their Australian tour to mark this incredible milestone, Russell Hitchcock joins us on Food Bytes. Russell takes us through the formation of Air Supply, discovering his voice and what it could do and his love of Melbourne fish and chips. He also …

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Sooshi Mango 29:45

6M ago29:45

29:45

The men behind the phenomenon that is Sooshi Mango join us this week on Food Bytes. Joe, Carlo and Andrew have been cutting a comedy swathe across Australia and as they prepare for their latest national tour, Home Made, they share with us how it all began with Blu Tack and a mobile phone and where it is heading now. Everything is on the table, from…

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John Bertrand AO 28:58

6M ago28:58

28:58

Australia II crossing the line to win the America's Cup more than 40 years ago is one of the most memorable moments in our country's history and one man forever linked to that famous victory, John Bertrand, is our guest this week on on Food Bytes with Sarah Patterson. A nation united, a Prime Minister in party mode who virtually declared a national…

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Muriel Cooper 30:25

7M ago30:25

30:25

As a groundbreaking broadcaster, Muriel Cooper called a spade a spade and now, in her new life as a psychologist and author, she has appropriately called her latest book Up Shit Creek in a Barbed Wire Canoe (and how to cope with it). norstriliapress.com We talk about Muriel's practical and refreshingly honest tips and strategies to cope with life's…

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Marion Grasby 28:50

7M ago28:50

28:50

Busy wife, mum and renowned foodie favourite Marion Grasby is our delightful guest on the Food Bytes with Sarah Patterson podcast this week. Marion is the host of Flavours of Heart & Home on SBS Food. From Thai street food to classic Aussie roasts, the show is a love letter to food, family and culture. From life in idyllic Noosa to getting up at 4.…

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Matt Moran 24:34

7M ago24:34

24:34

Matt Moran is one of Australia's most instantly recognisable and successful chefs, with a string of popular restaurants and a constantly packed media schedule. We welcome Matt to Food Bytes to chat about his latest television series Memory Bites (SBS Food) and share his culinary adventures. From his Nan's overcooked but love-soaked lamb and vegies …

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Paul Dimattina 24:21

7M ago24:21

24:21

Paul Dimattina has never been afraid to get his hands dirty, either in the kitchen or on the footy field. Growing up in a family ensconced in both hospitality and football gave Paul a pretty clear career path and one he grabbed with both hands (washed and dried). From peeling spuds and washing dishes as a 14 year old to running the very popular Lam…

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Virginia Trioli 32:20

8M ago32:20

32:20

Virginia Trioli is a formidable presence. A skilled broadcaster and award-winning journalist who’s held Prime Ministers to account and had countless other pollies squirming in their seats. This week, she joins us on the Food Bytes with Sarah Patterson podcast ahead of Season 2 of Creative Types with Virginia Trioli on ABC TV. In her delightful and …

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Bronson Garlick 27:58

8M ago27:58

27:58

With the 2025 NRL season not long underway, we have a very fitting guest on this week’s podcast: Melbourne Storm hooker Bronson Garlick. In a fun and far-reaching chat, Bronson shares with us memories of his childhood days and the journey to achieving his dream of playing top-level rugby league for one of the NRL’s powerhouse teams. And because we’…

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Jess Eva 24:41

8M ago24:41

24:41

Jess Eva is a dynamo who gives everything a go, as we have all seen with her appearances on The Block, I'm a Celebrity Get Me Out of Here and Studio 10. From hosting to getting her hands dirty, Jess takes on every challenge with gusto. The Budget Battlers host shares some delightful childhood memories and some not so delightful jungle stories in a …

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Brian Canham 27:46

8M ago27:46

27:46

Get down, get funky and get ready to revisit the 80s, because our special guest on the Food Bytes with Sarah Patterson podcast this week is none other than Pseudo Echo frontman Brian Canham. Brian takes us on a nostalgic trip back to where it all began – from his high school days in Melbourne and earliest food and family memories to the incredible …

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John Waters 33:22

8M ago33:22

33:22

John Waters is one of the best known faces and voices in Australian entertainment, thanks to his incredible and varied body of work over decades. His award winning acting in shows like Offspring, Rush and All the Rivers Run - plus his many years as one of the hosts of Play School - have made him a huge part of our lives. His other passion is music …

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Tim Lai - Gogglebox Australia 30:55

9M ago30:55

30:55

Sitting on the couch, eating snacks, watching TV and sharing opinions about the latest programs is exactly what Tim Lai is really good at. Aren't we all? But Tim is one of the stars of Gogglebox Australia, which is about to launch its 21st season on 10, 10 Play and Paramount +. Tim is a coffee and lolly infused bundle of hilarity and you will love …

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Merv Hughes 25:06

9M ago25:06

25:06

Australian cricket royalty, raconteur, ice cream lover and passionate fisherman: We catch up with the great Merv Hughes in this week’s ep of the Food Bytes with Sarah Patterson podcast. In his second appearance with us on the show, Merv regales us with nostalgic tales from his cricketing days, tells us why he’s now loving life in the commentary box…

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Rebecca Maddern 29:24

9M ago29:24

29:24

She’s hosted The Footy Show, co-hosted Australian Ninja Warrior and presented on Weekend Today. Now, Rebecca Maddern is loving life as Seven News Melbourne’s chief sports presenter. Bec – who’s also a busy mum and die-hard Geelong footy fan - returns as our special guest on the Food Bytes with Sarah Patterson podcast this week. It’s a hilarious and…

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Anne Charleston 28:15

9M ago28:15

28:15

We know and love her for her role as Madge Bishop on the long-running Australian TV series Neighbours and this week, we’re delighted to welcome Anne Charleston to the Food Bytes with Sarah Patterson podcast. As well as sharing what she gets up to in the kitchen, Anne regales us with some wonderful tales about her work across theatre and television …

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Curtis Stone 29:01

10M ago29:01

29:01

He’s the most down-to-earth bloke you’re ever likely to meet, and we are delighted to launch into 2025 with high profile TV chef Curtis Stone as our special guest on the Food Bytes with Sarah Patterson podcast. From growing up in Melbourne and discovering the joys of cooking with his grandma to family life in the US, running successful restaurants …

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Erik Thomson 24:57

11M ago24:57

24:57

Erik Thomson has been a well known and well loved face on our television screens and is currently playing Scrooge in the production of A Christmas Carol at the Comedy Theatre in Melbourne. He also has a new movie coming out. Erik takes time out from his busy schedule to share some thoughts about his acting career, his food memories of growing up in…