Best Oxygen Advantage Podcasts (2025)

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Manifestation Secrets: How to Transform Your Life with Positive Thinking 54:29

7d ago54:29

54:29

Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to: Understand the science behind manifestation Shift from negative to…

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Variation & Evolution: Disadvantages of Genetic Modification 🧬 GCSE Biology Learning & Revision 5:08

1d ago5:08

5:08

This episode explores objections to genetic engineering and its potential drawbacks. A primary concern revolves around the uncertain long-term consequences of this relatively new technology. Ethical considerations are raised regarding the creation of novel life forms and gene transfer across species. Specifically, the episode highlights the possibl…

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Variation & Evolution: Advantages of Genetic Modification 🧬 GCSE Biology Learning & Revision 5:16

3d ago5:16

5:16

This episode will explore the advantages of genetic engineering. Genetic engineering offers significant advantages in medicine and agriculture. Its potential applications span from preventing inherited diseases to bolstering food production. Genetically modified crops are noted for increased yields and the capacity to address nutritional deficienci…

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Reproduction: Genotype vs Phenotype 🧬 GCSE Biology Learning & Revision 6:27

4d ago6:27

6:27

This episode clarifies the fundamental distinction between genotype and phenotype in the study of inherited traits. Genotype refers to the specific combination of genetic alleles an organism possesses, using the terms heterozygous and homozygous to describe allele pairings. In contrast, phenotype represents the observable characteristics of an indi…

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Reproduction: Punnett Squares ⊞ GCSE Biology Learning & Revision 5:22

9d ago5:22

5:22

This episode will dive into punnett squares. Punnett squares are visual tools used to predict the possible genotypes and phenotypes of offspring from a monohybrid cross. These diagrams use letters to represent alleles, with capital letters denoting dominant alleles and lowercase letters representing recessive alleles. Using the example of pea plant…

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Reproduction: Alleles 🧬 GCSE Biology Learning & Revision 4:45

10d ago4:45

4:45

In this episode, we will discuss alleles. Alleles, different forms of genes, determine individual characteristics. Humans inherit pairs of alleles for each gene, with these alleles being either dominant or recessive. Dominant alleles express their trait even when paired with a recessive allele, requiring only one copy to be present. Conversely, rec…

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Respiration: Oxygen Debt 🏃 GCSE Biology Learning & Revision 5:14

11d ago5:14

5:14

This episode will discuss oxygen debt. Anaerobic respiration occurs when muscles lack sufficient oxygen during intense activity. This process generates lactic acid as a byproduct. The accumulation of lactic acid leads to muscle pain, fatigue, and reduced contractile efficiency. Consequently, an oxygen debt develops, representing the extra oxygen ne…

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Respiration: Metabolism 💪 GCSE Biology Learning & Revision 5:19

16d ago5:19

5:19

This episode will discuss metabolism. Metabolism encompasses all chemical processes within living organisms. It involves enzyme-assisted reactions that synthesise new molecules. These reactions include the conversion of glucose into storage compounds like starch and glycogen. Lipid formation occurs through combining glycerol and fatty acids. Additi…

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Photosynthesis: Uses of Glucose 🌿 GCSE Biology Learning & Revision 5:19

17d ago5:19

5:19

This episode explains how plants utilise glucose created during photosynthesis. A major use of glucose is for respiration, providing the energy a plant needs. Glucose can also be transformed into starch for energy storage, particularly in roots, stems and leaves. Furthermore, it is converted into cellulose to strengthen cell walls, a process vital …

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Photosynthesis: Photosynthesis in Farming 🌿 GCSE Biology Learning & Revision 3:40

18d ago3:40

3:40

This episode focuses on the role of photosynthesis in greenhouse farming. It highlights how lighting and heating can be manipulated to boost photosynthetic rates, thus increasing crop yield. However, farmers face a crucial economic decision because artificial lighting and heating systems are costly. The key lies in finding a balance between investm…

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Photosynthesis: Rate of Photosynthesis 🌿 GCSE Biology Learning & Revision 4:26

23d ago4:26

4:26

In this episode, we discuss the rate of photosynthesis. Photosynthesis, the process by which plants convert light energy into chemical energy, is influenced by several factors. The rate of this process is directly affected by temperature, light intensity, carbon dioxide concentration and chlorophyll concentration. Increasing temperature generally b…

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Plant Diseases: Identifying Disease 🌱 GCSE Biology Learning & Revision 4:52

24d ago4:52

4:52

In this episode, we discuss how to identify plant diseases. Identifying plant diseases is crucial for maintaining plant health. The signs of disease include stunted growth, spots, decay, unusual growths, malformed parts and discolouration, as well as the presence of pests. Correct identification can be achieved through several avenues. Gardeners ca…

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Plant Diseases: Plant Defences 🛡️ GCSE Biology Learning & Revision 6:13

25d ago6:13

6:13

This episode discusses plant defences. Plants employ various defence mechanisms against threats such as infections and herbivores. These strategies are categorised as physical, chemical and mechanical. Physical defences include barriers like bark, waxy cuticles and cell walls that hinder pathogen entry. Chemical defences involve producing antibacte…

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Plant Diseases: Ion Deficiencies in Plants 🌱 GCSE Biology Learning & Revision 3:58

30d ago3:58

3:58

In this episode, we will discuss ion deficiencies in plants. Healthy plant development relies on mineral ions extracted from the soil. A lack of these ions, particularly magnesium and nitrates, leads to deficiency disorders. Magnesium is essential for chlorophyll production; its absence causes chlorosis, impairing photosynthesis and glucose creatio…

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Monoclonal Antibodies: Uses of Monoclonal Antibodies 🧪 GCSE Biology Learning & Revision 5:56

1M ago5:56

5:56

This episode discusses monoclonal antibodies and their uses. Monoclonal antibodies, derived from identical cells, are designed to target specific antigens, molecules present on cell surfaces. Their specificity allows them to identify chemicals in the blood, as demonstrated in pregnancy tests by binding to HCG hormones. They can also deliver drugs d…

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Infection & Response: Vaccinations💉 GCSE Biology Learning & Revision 4:26

1M ago4:26

4:26

In this episode, we discuss vaccination. Vaccination is a primary method for training the immune system to identify and combat harmful microorganisms. This process involves introducing a weakened or inactive version of a pathogen, prompting the body to produce antibodies and create memory cells. These memory cells enable a rapid and robust immune r…

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Breathing on the Ball: Inside the Mental Game with Jack McMillan 2:05:09

1M ago2:05:09

2:05:09

In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantage® Breathwork Instructor, and founder of Optima Performance. The discussion focuses on breathing techniques for elite athletes, the importance of breath training in sports performance, and how functional breathing can be a game-c…

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Infection & Response: Double-Blind Trials 💊 GCSE Biology Learning & Revision 5:06

1M ago5:06

5:06

This episode discusses double-blind clinical trials. Double-blind clinical trials are designed to eliminate bias by ensuring neither patients nor doctors know who receives the actual drug or a placebo. This method maintains fairness by preventing any preconceived notions from influencing the results. Crucially, all other conditions are kept the sam…

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Infection & Response: Drug Testing 💊 GCSE Biology Learning & Revision 6:11

1M ago6:11

6:11

This episode details the rigorous process of drug testing and trials, focusing on ensuring safety and effectiveness. Initial laboratory stages involve preclinical testing on cells, tissues, and live animals to assess toxicity. Animal testing is crucial for understanding a drug's harmful effects before human trials. Clinical trials then assess drug …

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Infection & Response: Developing New Drugs 💊 GCSE Biology Learning & Revision 5:28

1M ago5:28

5:28

This episode will discuss the development of new drugs. Modern medicine relies on the development of drugs to combat diseases and alleviate suffering. The episode highlights three key categories of drugs currently being developed: antibiotics to counter resistant bacteria, antiviral drugs to treat viral infections while minimising harm to the body,…

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Infection & Response: Drug Discovery 💊 GCSE Biology Learning & Revision 4:54

1M ago4:54

4:54

This episode explores the historical shift in drug discovery from natural sources to synthetic production. Initially, many essential medicines like Digitalis and Aspirin were derived directly from plants, highlighting the importance of botanical resources. A pivotal moment was the discovery of Penicillin, an antibiotic originating from mould, furth…

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Infection & Response: Antibiotic Resistance 💊 GCSE Biology Learning & Revision 3:22

1M ago3:22

3:22

In this episode, we will discuss Antibiotic Resistance. Certain bacteria can become resistant to antibiotics, rendering these medications ineffective against them. A notable example is MRSA, often termed a "superbug" due to its resistance to multiple drugs. To combat the rise of antibiotic-resistant bacteria, it is crucial for doctors to prescribe …

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Infection & Response: Antibiotics💊 GCSE Biology Learning & Revision 6:39

2M ago6:39

6:39

In this episode, we will be discussing antibiotics. Antibiotics are medications specifically designed to treat bacterial infections by disrupting bacterial cell functions, such as cell wall synthesis, thus preventing their multiplication. It is crucial to understand that antibiotics are ineffective against viral infections because viruses possess a…

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Cell Biology: Properties of Prokaryotes 🦠 GCSE Biology Learning & Revision 3:40

2M ago3:40

3:40

In this episode, we’ll explore the distinct characteristics of prokaryotic cells and what sets them apart from more complex cell types. We’ll discuss the presence of plasmids—small DNA rings that enable genetic information exchange. We’ll examine how prokaryotic cells lack membrane-bound organelles like mitochondria and chloroplasts, relying on alt…

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Breathing, Running, and The Ultra Endurance Mindset 55:58

2M ago55:58

55:58

Season 6 of the Oxygen Advantage® Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importantly - breathing. In this episode, Patrick McKeown sits down with Sid Garza-Hillman - author, coach, and Oxygen Advantage instructor - to explore the intersection of breathing, endurance, and everyday …

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Homeostasis 🧫 GCSE Biology Learning & Revision 4:18

2M ago4:18

4:18

In this episode, we’ll explore homeostasis, the process organisms use to maintain stable internal conditions. We’ll discuss how this regulation is essential for responding to changes in both internal and external environments. Using enzyme function as an example, we’ll examine how the human body ensures optimal conditions for cells and metabolic re…

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Cell Biology: Types of Cells 🔬GCSE Biology Learning & Revision 13:42

2M ago13:42

13:42

In this episode, we’ll explore the fundamental building blocks of life: cells. We’ll distinguish between the two main cell types—eukaryotic and prokaryotic. Eukaryotic cells, found in organisms like plants and animals, are typically larger, while prokaryotic cells, such as bacteria, are smaller. We’ll highlight Sequoia trees as an example of eukary…

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The Human Nervous System 🧠 Biology GCSE Revision 3:16

3M ago3:16

3:16

In this episode, we’ll describe the human nervous system, focusing on its role in responding to environmental changes. We’ll talk about the system's key components: the brain, the spinal cord and the neurones. The entire system works together to protect the organism. We’ll discuss the communication and coordination aspects of the nervous system. Do…

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Infection & Response: Protists🤒 GCSE Biology Learning & Revision 1:21

4M ago1:21

1:21

In this episode, Jamie investigates the role of protists as single-celled, eukaryotic parasites and how they cause diseases such as malaria. Learn how protists interact with vectors and the severe impacts they can have on their hosts. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. Perfect for …

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Infection & Response: Fungi🤒 GCSE Biology Learning & Revision 1:31

4M ago1:31

1:31

In this episode, Jamie explores the intriguing nature of fungi, including their structure and how they spread, with a focus on the fungal disease rose black spot. Discover how this disease affects plants and the approaches to managing its impact. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. …

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Infection & Response: Bacteria🤒 GCSE Biology Learning & Revision 1:45

4M ago1:45

1:45

In this episode, Jamie delves into the world of bacteria, explaining how they cause harm and discussing examples such as Salmonella and Gonorrhoea. Learn about how these bacterial diseases spread and the measures we can take to prevent infection. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. …

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Infection & Response: Preventing Infection🤒 GCSE Biology Learning & Revision 2:09

4M ago2:09

2:09

In this episode, Jamie discusses the vital strategies to prevent the spread of infections, including maintaining hygiene, isolating infected individuals, safeguarding against vectors, and the importance of vaccination. Tune in to learn how these measures effectively help reduce infection rates. Don't miss out on subscribing for more educational con…

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Infection & Response: Causing Diseases 🤒 GCSE Biology Learning & Revision 1:40

4M ago1:40

1:40

In this episode, Jamie explains how infectious diseases spread through direct contact, contaminated water, and airborne droplets. Discover how these methods facilitate the transmission of illnesses such as Athlete's foot, cholera, and the flu. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. Per…

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Organisation: Leaves🌱 - GCSE Biology Learning & Revision 1:19

4M ago1:19

1:19

In this episode, Jamie explores the structure of leaves, highlighting key tissues like the protective epidermal layer, the photosynthesis-driven palisade mesophyll, the gas-exchanging spongy mesophyll, and the adaptable stomata. Learn how these components support plant life. Don't miss out on subscribing for more educational content tailored to hel…

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Organisation: Sampling 💉 - GCSE Biology Learning & Revision 1:45

4M ago1:45

1:45

In this episode, Jamie discusses the vital role of sampling in tracking disease cases for informed policy decisions. Learn how sampling enables predictions about large populations, using practical examples Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. Perfect for AQA, Edexcel, OCR, WJEC and C…

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Organisation: Important Blood Vessels🩸 - GCSE Biology Learning & Revision 1:55

4M ago1:55

1:55

In this episode, Jamie unravels the workings of crucial veins and arteries in the circulatory system. Learn about the vital roles of the vena cava, pulmonary vein, aorta, pulmonary artery, and coronary arteries. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. Perfect for AQA, Edexcel, OCR, WJEC…

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Organisation: Bile 🤮 - GCSE Biology Learning & Revision 1:31

4M ago1:31

1:31

Join Jamie in this episode as we explore the vital roles of bile in digestion. From creating optimal conditions for enzyme activity to aiding in the breakdown of fats, this episode is a must-listen for GCSE Biology students. Don't miss out on subscribing for more educational content tailored to help you succeed in your exams. Perfect for AQA, Edexc…

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Cell Biology: Active Transport🦠 - GCSE Biology Learning & Revision 1:36

4M ago1:36

1:36

Join Jamie in this episode as we uncover the wonders of active transport, a vital process for nutrient absorption in humans and plants. From sugar absorption in the human gut to mineral uptake in plants, this episode is packed with essential information for GCSE Biology students. Don't miss out on subscribing for more educational content tailored t…

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Cell Biology: Mitosis🦠 - GCSE Biology Learning & Revision 1:31

4M ago1:31

1:31

In this episode, Jamie delves into the crucial process of mitosis, highlighting how this form of cell division ensures the production of identical cells needed for growth, repair, and asexual reproduction. A must-listen for GCSE Biology students, this episode breaks down the steps of mitosis clearly and concisely. Don't miss out on subscribing for …

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Cell Biology: The Cell Cycle🦠 - GCSE Biology Learning & Revision 1:32

4M ago1:32

1:32

In this episode, Jamie unpacks The Cell Cycle, a vital process involving cell growth and division through mitosis. Ideal for GCSE Biology students, this episode provides a clear breakdown of the stages from initial growth to the creation of identical cells. Don't miss out on subscribing for more educational content tailored to help you succeed in y…

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Cell Biology: Avoiding Contamination 🦠 - GCSE Biology Learning & Revision 1:47

4M ago1:47

1:47

In this episode, Jamie delves into the world of aseptic techniques, highlighting essential methods to prevent contamination in microbiology experiments. Key for GCSE Biology students, this episode covers sterilisation practices that ensure safe and accurate results. Don't miss out on subscribing for more educational content tailored to help you suc…

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Cell Biology: Contamination🦠 - GCSE Biology Learning & Revision 1:21

4M ago1:21

1:21

In this episode, Jamie uncovers the critical topic of contamination in bacterial cultures, focusing on how unwanted bacteria can compromise investigations and pose health risks. This episode is key for GCSE Biology students, offering tips on maintaining pure cultures in antibiotic studies. Don't miss out on subscribing for more educational content …

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Cell Biology: Properties of Prokaryotes🦠 - GCSE Biology Learning & Revision 1:31

4M ago1:31

1:31

In this episode, Jamie explores the fascinating world of prokaryotic cells, focusing on their unique features such as plasmids, the absence of mitochondria and chloroplasts, and their distinctive way of storing genetic material. This discussion is particularly valuable for students preparing for their GCSE Biology exams, providing clear insights in…

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Organisation: Plant Tissues🌱 - GCSE Biology Learning & Revision 1:50

4M ago1:50

1:50

In this episode, Jamie delves into the similarities between plant and animal biological organisation, focusing on plant organs like stems, roots, leaves, and reproductive structures, and how they function through specialised tissues. This discussion is particularly valuable for students preparing for their GCSE Biology exams, as it provides clear i…

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Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life 58:26

5M ago58:26

58:26

Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, Adam has dedicated his career to pushing the boundaries of athletic performance, but it was his exploration of breathing that unlocked a new level of holistic wellness and success. After struggling wi…

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Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg 49:53

6M ago49:53

49:53

Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robin’s journey began with her own struggles with chronic pain and respiratory issues, leading her to explore beyond traditional yoga practices. With deep insights into the science of breathing, Robin emphasizes the importance …

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Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance 1:03:15

7M ago1:03:15

1:03:15

Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and…

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Nasal Breathing, Running & PTSD | How They Are Connected 56:27

8M ago56:27

56:27

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance. Evan shares his journey from mouth breathing to nose breathing, not…

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Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE. 1:44:27

9M ago1:44:27

1:44:27

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, …

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Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage 38:15

10M ago38:15

38:15

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility an…

Podcasts Worth a Listen

Oxygen Advantage Podcasts

Podcasts Worth a Listen