Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Oxygen Advantage Podcasts
Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Welcome to Thriving Practice - the podcast that proves you can build a profitable, efficient healthcare practice while actually enjoying your life. Executive coach Tracy Cherpeski brings you a powerhouse lineup of top-tier practice owners, industry experts, and association leaders who are at the absolute top of their professional game - all united in helping private practices stay private and thrive. Tracy's solo episodes deliver decades of hard-won wisdom, and don't miss the candid "snack e ...
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Interviews with cutting edge practitioners and those who have overcome challenges on health and healing of body, mind and spirit.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...
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Breathing Through Burnout: Simon Fogarty’s Journey to Balance
59:39
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59:39In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal values. Simon shares his experience of moving from a long legal career into yoga, coaching, and breathwork after facing burnout and discovering the impa…
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The Oxygen Advantage: Shah Haq & Josh Black
19:53
19:53
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19:53Hyperbaric oxygen therapy (HBOT) is no longer just for hospitals, it’s becoming a go-to tool for recovery, performance, and longevity. Live at the Biohackers World Conference, Shah Haq, Director of Engineering & Operations at Oxygen Health Systems, joins Josh Black, Longevity Educator & Healthspan Strategist, to unpack the real science and applicat…
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The Oxygen Advantage: Building a Profitable EWOT Practice, Featuring Brad Pitzele, EP 209
39:49
39:49
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39:49In this episode, Brad Pitzele shares his journey from chronic illness survivor to EWOT advocate and business owner. Facing autoimmune issues and Lyme disease that left him struggling with brain fog, pain, and 50+ symptoms, Brad discovered Exercise with Oxygen Therapy when traditional treatments failed. After building his own system and experiencing…
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Decode Your Metabolic Health: Brendan Vermeire & Josh Black
22:23
22:23
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22:23What if your metabolism isn’t just about weight, but the key to your brain, mood, and longevity? In this episode Josh Black sits down with Brendan Vermeire, Functional Medicine Practitioner and Mental Health Researcher, to explore why 88% of Americans are metabolically compromised, and what it means for your energy, resilience, and mental health. F…
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Stop Responding to Fake Urgencies: How to Actually Protect Your Strategic Time, Pt. 2, EP 212
19:13
19:13
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19:13Overview: In this episode of Thriving Practice, Tracy Cherpeski tackles one of the biggest challenges healthcare practice owners face: protecting strategic thinking time in an environment where everything feels urgent. Through the compelling story of Dr. David—an ER physician who opened a regenerative medicine practice—you'll discover why your bloc…
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From Data to Decisions: David Korsunsky & Samantha Lander
21:02
21:02
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21:02Health data is only powerful if you can use it. Live at the Biohackers World Conference, David Korsunsky, Founder & CEO of Heads Up, joins Samantha Lander, Functional Diagnostic Nutritionist, to show how wearables, labs, CGMs, and functional tests come together in one dashboard to guide real decisions. David shares his own burnout story, why HRV, s…
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KLAUDIA MITURA: THE ALPHABET OF HAPPINESS: EP. 292
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51:15KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to b…
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The Isolation Trap: How Independent Providers Can Build Their Professional Village – A Special Snack Episode, EP 211
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14:34
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14:34In this candid snack episode, Miranda and Tracy explore the critical importance of building intentional professional community as a practice owner. Drawing from Tracy's recently updated blog post "Choosing Your Village" (originally written in 2011), they discuss why independent healthcare providers need more than clinical expertise—they need a vill…
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Stop Managing Your Time: Why Healthcare Practice Owners Need Time Leadership, Pt. 1 EP 210
18:31
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18:31In this first episode of our three-part Time Leadership series, Tracy Cherpeski tackles why traditional productivity systems fail healthcare practice owners. If you've tried every time management technique only to feel more overwhelmed, this episode reveals the real problem: you've been applying employee productivity frameworks to a practice owner'…
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By Ana Tavela, Lea Llovio
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MATT BERNSTEIN, MD: THE CONNECTION BETWEEN NUTRITION & MENTAL HEALTH: EP. 291
56:02
56:02
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56:02MATT BERNSTEIN, MD has a holistic view of how what we eat profoundly impacts how we feel and function. As a physician and educator, he’s deeply committed to helping people understand the connection between nutrition and mental health, showing how food can be a foundational tool for healing anxiety, depression and other mental illnesses. Dr. Bernste…
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Nitric Oxide for Everyday Health: Dr. Nathan S Bryan & Jason Pencek
21:14
21:14
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21:14Do you know that one tiny molecule could boost blood flow, calm inflammation, and help your body recover faster? Dr. Nathan S. Bryan, Founder of Bryan Therapeutics and a 25-year nitric oxide researcher, joins Jason Pencek, DC, FNP, to break down nitric oxide (NO) in simple terms: what it is, how your body makes it, and why low NO shows up early in …
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How 10 Minutes Can Change Your Body: Russell Mall & Sheanah Rivers, Healing Arts Specialist
18:43
18:43
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18:43What if the easiest workout you’ll ever do could transform your health? In this episode, Russell Mall, CNS, CPT, Certified Nutritionist & Personal Trainer with nearly three decades in health and wellness, joins Sheanah Rivers, Healing Arts Specialist, to break down the science (and the myths) behind vibrational plate therapy. Russell shares how thi…
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RICHARD ASHWORTH: BA ZI; BEYOND THE HOROSCOPE: EP. 290
58:08
58:08
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58:08RICHARD ASHWORTH is internationally recognized for his groundbreaking transformational work with the Ba Zi or Four Pillars of Destiny, otherwise misleadingly known as the Chinese Horoscope. We discuss the results of my personal Ba Zi reading and how it applies to my life past and present. It was an eye-opening and inspiring personal experience whic…
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The 'Always On' Trap: Why Healthcare Providers Must Learn to Turn Off – A Special Snack Episode, EP 208
10:58
10:58
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10:58Healthcare providers excel at caring for others but often struggle with self-care. In this honest conversation, Tracy Cherpeski shares why the 'always on' mindset is actually counterproductive and reveals practical strategies for breaking free from energy-draining habits. Key Highlights: Why the word "should" creates unnecessary guilt and obligatio…
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Can Your DNA Guide Your Diet? Answer from Kim Ressler & Samantha Lander
20:58
20:58
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20:58What if your DNA could explain the health struggles no doctor could solve? In this episode, Kim Ressler, Founder & CEO of SNIP Nutrigenomics, joins Samantha Lander, Functional Diagnostic Nutritionist, to reveal how nutrigenomics is transforming health. Kim shares her journey from misdiagnosis and failed treatments to discovering the power of geneti…
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236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
1:13:51
1:13:51
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1:13:51Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig into the science, the origin story (including plane-crash supply chain chaos), real-world use cases, and si…
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AI in Healthcare: How Technology Makes Patient Care More Human, Featuring David Herman, EP 207
47:00
47:00
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47:00David Herman from Web Marketing for Dentists joins us to discuss how dental practices can leverage modern marketing strategies while maintaining the human touch that builds lasting patient relationships. With over 20 years in the industry, David shares insights on why traditional marketing principles still work, how AI is enhancing rather than repl…
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The Truth About Biomarkers, Testing & Living Longer: Dr. Jin-Xiong She & Jason Pencek
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25:06Is longevity reserved for billionaires, or can everyday people claim it too? In this live Biohackers World conversation, Dr. Jin-Xiong She, founder of Jinfiniti Precision Medicine, joins Jason Pencek, DC, FNP, to share why your data, not your bank account, is the key to healthspan. Dr. She reveals his personal health journey from burnout to recover…
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WILLIAM PERSON: TREATING BRAIN TRAUMA WITH HYPERBARIC OXYGEN: EP. 289
56:18
56:18
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56:18WILLIAM PERSON, a former 9-year Team USA Bobsledder, has been battling the devastating reality of CTE (Chronic Traumatic Encephalitis -like symptoms—depression, confusion, even getting lost in his own neighborhood. What’s heartbreaking is that these symptoms often lead to tragedy for athletes and military alike, as CTE steals away both quality of l…
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The Biggest Mistakes in Health Optimization: Darshan Shah & Valerie Orsoni
14:30
14:30
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14:30What if the key to living longer isn’t just medicine, but the right mix of technology, personalized care, and daily habits? Dr. Darshan Shah, surgeon turned longevity expert and founder of NextHealth, reveals how advanced tools like hyperbaric chambers, plasma exchange, and peptides are reshaping health. He shares his own recovery journey, why simp…
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Women in Medicine Month: Exposing the Research Bias That's Making Burnout Worse, EP 206
14:23
14:23
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14:23Episode Overview: In this powerful solo episode honoring Women in Medicine Month, Tracy Cherpeski exposes a critical flaw in physician burnout research that's been hiding in plain sight. While women now represent the majority of medical students, they face burnout rates nearly 50% higher than men and remain dramatically underrepresented in practice…
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The Hidden Frequencies Shaping Your Health: Philipp Samor von Holtzendorff-Fehling & Lea Llovio
21:38
21:38
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21:38Ever wondered what happens when a corporate executive leaves the boardroom to explore the mysteries of human energy? Meet Philipp Samor von Holtzendorff-Fehling — the founder of Leela Quantum Tech — who turned his life upside down to become a true pioneer in biohacking and Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant. In this talk, P…
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LAURA DOYLE: A MISSION TO END DIVORCE: EP.288
1:05:40
1:05:40
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1:05:40New York Tmes bestselling author LAURA DOYLE was the perfect wife--until she got married.Wheb she began telling her husband how to be tidier, more rmantic, more ambitious, he avoided her.So she dragged him to omarriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that's when she got her …
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The Gardener's Approach: Growing Your Practice Without Burning Out - A Special Snack Episode, EP 205
10:59
10:59
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10:59In this candid snack episode, Tracy Cherpeski shares insights on developing an entrepreneurial mindset while maintaining clinical excellence. She introduces the concept of "hat switching" between clinical and business roles, explores the gardener's approach to practice growth, and provides practical strategies for expanding revenue without extendin…
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Busy and Wrecked: Finding Peace in a Hectic World
54:12
54:12
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54:12In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and…
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Regenerative Medicine Secrets: David Karli & Jason Pencek
20:35
20:35
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20:35How do platelet-rich plasma (PRP) and bone marrow concentrate (BMC) really work, and when should each be used? Live from the Biohackers World Conference, Dr. David Karli, MD MBA, Founder of Karli Health Institute and CEO of Greyledge Technologies, joins Jason Pencek, DC, FNP, Founder of NutrIV Therapies, to break down the science, misconceptions, a…
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Beyond Success: How Two Practice Owners Created Expanding Circles of Influence, Pt. 3, EP 204
18:30
18:30
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18:30In this final episode of the mindful leadership series, Tracy Cherpeski explores how internal work creates expanding ripples of success. Following up with Dr. Sarah and Dr. Marcus years after their initial work, we see how their practices have become magnetic centers that naturally attract resources, talent, and opportunities. This episode reveals …
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Biohacking Your Genetics: Kashif Khan & Sheanah Rivers
19:00
19:00
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19:00What if your genes could explain your stress, resilience, and even your drive for success? In this episode, Kashif Khan, best-selling author of The DNA Way and truth-teller, joins Sheanah Rivers, Healing Arts Specialist, to explore how your genetic blueprint shapes health, behavior, and longevity. You’ll discover: • How genes influence neurochemica…
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BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
45:01
45:01
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45:01After suffering for years with strange medical conditions, BRAD PITZELE was diagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014. Concerned that his treatments increased cancer risk, he began searching for a safer, more holistic path. Further testing revealed he also had Lyme disease and Bartonella. As his condition worsened—w…
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Mental & Metabolic Health: Brendan Vermeire & Samantha Land
20:12
20:12
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20:12From aspiring Navy SEAL to functional medicine practitioner, Brendan Vermeire has navigated injury, depression, and complex chronic disease to develop a practical approach to mental and metabolic health. In this episode, he joins Samantha Lander, Functional Diagnostic Nutritionist, to explore: Why homocysteine and methylation matter more than most …
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From Firefighting to Success Architecture: The 4-Pillar Framework That Scales Healthcare Practices, Pt. 2, EP 203
19:29
19:29
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19:29This episode introduces the concept of Success Architecture—the intentional framework that allows healthcare practices to grow predictably and profitably without requiring constant reactive management. Through the compelling case study of Dr. Marcus, Tracy demonstrates how the right foundation can transform a practice from survival mode to sustaina…
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The Biology of Nitric Oxide: Dr. Nathan S Bryan & Valerie Orsoni
17:58
17:58
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17:58Nitric oxide isn’t just a buzzword, it’s the tiny gas molecule that keeps your blood flowing, your brain sharp, and your cells resilient. In this conversation, Dr. Nathan S. Bryan, founder of Bryan Therapeutics, joins Valerie Orsoni to explain why NO production declines with age, how that impacts everything from inflammation to Alzheimer’s, and wha…
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DR. ELLIOTT JUSTIN,, MD, is the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. Elliott offers invaluable insights into how recent innovations in sextech can improve their sexual health—and, by extension, their cardiac …
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How Vibration Plates Improve Posture & Fitness: Brandon Nwannunu & Suma Gowda
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14:25
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14:25Are vibration plates the real deal or just another overpriced fitness gadget? At Biohackers World Conference in LA, Brandon Nwannunu from Vibrant Health Systems breaks down how high-frequency oscillations (50–60 Hz) can boost muscle tone, posture, and even bone density… if you use them right. From why 15–30 minutes a day is the sweet spot to how ch…
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The $400K Barrier: The One Mindset Shift That Changed Everything, Pt. 1, EP 202
16:47
16:47
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16:47Healthcare practice owners often unknowingly create internal barriers that directly impact their bottom line – not from lack of clinical skills or business knowledge, but from deeply embedded beliefs that show up as seemingly logical decisions. Through Dr. Sarah's compelling transformation story, this episode reveals how one practice owner went fro…
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235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain
1:25:59
1:25:59
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1:25:59In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead of giving up, Vinny turned his recovery into a lifelong mission: helping others break free from pain by addres…
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Your Biological Age Secret: Siim Land & Becoming Young
23:51
23:51
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23:51What do hemoglobin, CRP, and your dog’s anti-nausea pills have to do with longevity? In this episode, longevity strategist Siim Land joins Josh and Janae from Becoming Young to break down what really moves the needle on aging. From why he tests blood markers three times a year to why 900 minutes of moderate exercise isn’t as crazy as it sounds, Sii…
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JOE SMARRO: HOW A COP PRACTICES EMPATHY, UNDERSTANDING & DEESCALATION: EP. 285
1:06:40
1:06:40
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1:06:40JOE SMARRO, a Marine Corps veteran, former police officer, and nationally recognized mental health advocate who is transforming crisis intervention and suicide prevention—especially for first responders. Joe co-founded the San Antonio Police Department’s Mental Health Unit, reshaping how law enforcement handles mental health crises with empathy, co…
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Your Wardrobe’s Hidden Frequency: Philipp Samor von Holtzendorff-Fehling & Lauren Leiva
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14:29
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14:29What if your hoodie, necklace—or even your dog’s collar—could boost health and block EMFs? Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech, joins Dr. Lauren Leiva to unpack how concentrated quantum energy and targeted frequencies are being built into clothing, capsules, and pet gear. Philipp discusses the stability of quantum ener…
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The 10x Mindset: How This CEO Scaled Her Medical VA Company by 600% in Three Years, Featuring Beth Lachance, EP 201
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35:11Beth Lachance has built something remarkable. As the founder and CEO of Global Medical Virtual Assistants, she's scaled her company from around 200 to over 1,350 medical virtual assistants in just three years, all while helping medical practices nationwide solve their biggest challenge: administrative overwhelm. In this episode, Beth explains how m…
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The Surprising Link Between Brainwaves and Your Happiness: Angie Noak & Nadège
11:55
11:55
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11:55Anxiety, low libido, PTSD, or just feeling “off”? Your brainwaves might be the real culprit. Neurofeedback expert Angie Noack from Brain Code Centers joins sex scholar Nadège to map out how rewiring the brain can transform mental health, confidence, relationships, and even your sex life. From clients regaining speech to couples syncing pleasure dev…
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