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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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Words have power, but actions shape your life and nothing is more powerful than keeping promises to yourself. In this episode, we unpack the life-changing impact of personal integrity and self-commitment. I break it all down into four key sections: The Power of Committing to Yourself Overcoming Excuses and Taking Action Self-Love and Personal Integ…
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Not all wounds are visible. Some of them take longer to heal than others. Some of them leave scars. In this episode, we explore the nature of scars, both physical and emotional, and what they can teach us about healing, growth, and resilience. From surface-level scratches to deep, lasting marks, scars tell a story of survival, of pain, and of stren…
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The Struggle of Divas, Princesses, and Queens
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In this episode of No Knockouts, I bust the myth that struggle is reserved for the unlucky, the unnoticed, or those who “deserve it.” From queens and pop divas to everyday people navigating adulthood, no one escapes hardship—because struggle is a universal part of the human experience. I explore why accepting struggle (instead of resisting it) can …
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What if you're not meant to live just one life—but many? In this episode, I challenge the popular notion of “you only get one life” and explore how reinvention and diversification can lead to a more fulfilling, exciting, and resilient existence. I uncover why staying the same can lead to stagnation, and why change is often the key to growth. Whethe…
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Every word you speak, every action you take—creates a ripple. What kind of mark are you leaving behind? In this premiere episode of The No Knockouts Podcast, I, your host, Pam Sandrock, share a deeply personal story of resilience after a scary diagnosis at age 37—and how that life-altering moment became the catalyst for living with greater purpose …
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Welcome to The No Knockouts Podcast! In this trailer, host Pam Sandrock shares some of the heart and purpose behind the No Knockouts mantra and how it’s become a way of life. Get to know Pam, her passion for resilience and personal growth, and what you can expect from this powerful, real-talk podcast. If you’ve ever felt knocked down by life but re…
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