Every word you speak, every action you take—creates a ripple. What kind of mark are you leaving behind?

In this premiere episode of The No Knockouts Podcast, I, your host, Pam Sandrock, share a deeply personal story of resilience after a scary diagnosis at age 37—and how that life-altering moment became the catalyst for living with greater purpose and intention.

Through real talk, powerful metaphors, and inspiring reflections, I invite you to think about the impact you're making—on your loved ones, your community, and yourself. You’ll explore what it means to leave a legacy, not just someday, but in the everyday. This episode is about choosing your ripple, owning your influence, and getting back up—again and again.

Because knocked down doesn’t mean knocked out.

Listen in and start shaping the mark you leave — on purpose, with purpose.

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Have a No Knockouts kind of day!