Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

“The Pause That Connects” is a podcast that explores the power of slowing down to truly listen, reflect, and build meaningful connections—especially when supporting neurodivergent individuals. It’s a space where empathy leads, voices are honored, and advocacy begins with presence.

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...

Welcome to PRN: Pause, Renew, Next, a podcast about soul-care, Scripture, and stories of faith. Join Ginny Detweiler, licensed counselor and lover of authentic conversation, to talk about practical soul-care tips, mental health, inspiring stories, books, relationships, and more. If you are looking for encouragement in your walk with Jesus, then this podcast is for you.

The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

Life On Pause is a podcast for and by young adults living with cancer. Each month, young adult cancer patients from Penn State Health share honestly about their cancer diagnosis, treatment and life afterwards. As cancer causes the group to reflect on issues both large and small, surprisingly relatable stories and themes emerge. From relationships to body functions, nothing is off the table.

Pour a cup and pull up a chair—this is your space to exhale, laugh, and learn with two friends who keep it real. Join Janelle and Danielle each week for warm, grounded conversations about life, growth, and all the magic that happens in between. Whether we’re diving deep or keeping it light, this is your permission to pause, reflect, and sip on what really matters. Coffee’s on. You in?

In a world that never stops scrolling, Dublin City Schools invites families to press pause. Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance. New episodes released throughout the sum ...

Welcome to Two Steps Back—the podcast that helps small business owners pause, reflect, and reset with purpose. I’m Dave Christie, and each week we’ll take a grounded look at what’s really going on behind the scenes—because real progress doesn’t come from doing more. It comes from getting clear. If you’re sitting comfortably... let’s change that.

Түр зогсоод, тайвшраад, бодоод үзье.

The Soul Mirror is a transformative podcast that reflects the deepest layers of who we are—beyond the surface, beyond the roles we play. Each episode offers soulful conversations, spiritual insights, and healing stories that help you see yourself more clearly and connect with your true essence. Whether you’re on a journey of self-discovery, emotional healing, or conscious awakening, The Soul Mirror invites you to pause, reflect, and remember who you truly are.

The PSI Effect Podcast features hosts Neug and Franky who delve into the transformative journey of overcoming life's setbacks. Discover the power of the PSI approach: Pause to reflect, Shift your mindset, and Ignite your potential. Join us as we explore personal stories and insights that guide you through the fire of challenges, helping you rise like a phoenix. Tune in to learn how to navigate setbacks with wisdom and truth, and find your path to purposeful growth. #PSIEffect #RiseOnPurpose

Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...

We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection Through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you're not alone. It's time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva An ...

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...

PAUSE. Take a deep breath. I’m Joyce St. Antoine and this podcast is called PAUSE. Why? Because you’ll be pausing to reflect.

Leading Well is a short, impactful podcast for executive women, and the men who support them, who want to lead with purpose and show up well in every part of their lives. Through 10–15 minute solo episodes, leadership coach and speaker Gretchen Schott shares insights, practical tools, and personal reflections that help you navigate people problems, lead with authenticity, and grow your confidence from the inside out. Rooted in faith and designed to inspire, each episode ends with a brief pra ...

Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...

x.com/naval

The Jewish Meditation Podcast offers a sacred space for Jewish people to find calm, clarity, and spiritual connection. Each episode guides listeners through gentle meditations rooted in Jewish values, helping to release stress, quiet the mind, and nurture the soul. Whether new to meditation or deepening a practice, this podcast provides a safe, soothing space to pause, reflect, and care for the spirit every day.

A Society & Culture podcast that takes listeners on a cinematic journey through life’s stories—exploring pop culture, personal growth, and the art of human connection. From food and travel to history and art, to identity and culture, each episode of One More Thing Before You Go reveals how the stories we share shape who we are and inspire us to see ourselves—and the world—differently. Hosted by Michael R. Herst—visionary podcast host, keynote speaker, and creative media mentor—this weekly sh ...

How can you communicate with such a level of clarity that it becomes irresistible? Using words you truly believe in about the things you truly believe in? Words that resonate so strongly that you can make the impact that your ideas deserve? In this super short podcast, we explore what great communication looks like and how great leaders use it to make change happen. Each episode gives you one idea. My goal is to give you a pause, pay attention to a little things, and reflect on how you can a ...

Welcome to your sanctuary of sound. This is a place to slow down, unwind, and reconnect with yourself. Each week, we invite you on a calm journey through fascinating topics, all set to a backdrop of soothing, atmospheric music. From ancient wisdom to modern discoveries, we explore stories that calm the mind and spark curiosity. You’ll find talks on science, art, sports, famous people, fantasy, and the small wonders of everyday life. Each episode is designed to help you release stress, quiet ...

Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart. Hosted by Ashley Foxx, what began as "clean simple free" has evolved into something more: it's a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your ener ...

Contours of Silence invites you to pause and reflect on the quiet connections between photography, art, haiku, and life. Born from a personal journey of exploration, this podcast offers a space to slow down and consider the deeper, often unspoken moments that shape our creative and inner worlds. Each episode is a brief, honest reflection, a thought or observation drawn from the ongoing process of creative discovery. It’s not about offering something entirely new, but rather sharing a perspec ...

This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.

The Design Of isn’t a podcast about graphic design. It’s about the intentional design of how we live, lead, create—and pursue what matters most. Hosted by brand strategist and storyteller Justin Ahrens, The Design Of explores the moments, decisions, and values that shape how people find purpose, navigate change, and create meaningful impact in their lives and work. Through powerful, human-centered conversations with startup founders, bestselling authors, artists, teachers, business leaders, ...

The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.

We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, ...

Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.

Welcome to The Leadership Compass, a podcast for leaders who want to combine performance with humanity. Hosted by Tonny Larsen, Executive Coach, Management Consultant, and author of Manage Your Time – Master Your Leadership, the podcast blends business insight with psychology, reflection, and Scandinavian leadership philosophy. Each episode invites you to pause, reflect, and realign your leadership compass – so you can lead with purpose, presence, and impact. Topics include: – Human-centric ...

Welcome to the YoggNation: Spirit of Gratitude podcast, hosted by Yogesh Patel. Inspired by his personal journey, including his youngest child’s experience with severe bullying due to Tourette’s, Yogesh brings an authentic and relatable perspective on life’s challenges, the power of resilience, and overcoming adversity. Each week, you’ll hear from a diverse mix of high-profile guests from different ages, backgrounds, professions, and cultures, who open up about topics like gratitude, bullyin ...

Parenting shouldn’t be defined by stress, guilt, and self-doubt. Yet for 94% of parents, that’s what our days feel like. As a neuroscientist and mom of three, I know firsthand how easy it is to end the day overwhelmed, wishing you’d been calmer, more present, or more patient with your child. That’s why I created The Reflective Parenting Podcast—a place where we pause, reflect, and discover a new way forward. Join me every Monday as we explore science-backed skills that replace guilt with con ...

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are ...

Interbeing is a podcast by MSB exploring what it means to lead, coach, and live in a deeply interconnected world. Hosted by Naomi Ward and Matt Hall, the show brings together educators, coaches, and thought leaders to reflect on the questions shaping international schools and beyond. In this new season we return to the heart of our work: coaching as a way of being. Together we explore how presence, curiosity, and care can shift not just our conversations, but our cultures. Inspired by Thich ...

Grab a cuppa, plump a cushion and join us in the leadership lounge. It’s a safe space to join Colin Tapscott and guests as we discuss and explore topics that inspire and equip you to be everyday leaders.

Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign. Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thrivin ...

Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life. Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peacefu ...

Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...

Every journey starts somewhere! Brainstorm Chasers is about two friends setting out to build a community of ”Chasers”. People actively looking to enrich their journey by sharing ideas, developing techniques, and broadening perspective through stories and life experiences. Being inspired to chase new opportunities, ideas and dreams. What are you chasing??

Welcome to It’s Athena’s Glow a calm corner of the world where you can breathe, slow down, and come back to yourself. Life can get heavy, and sometimes we forget how to simply be. These guided meditations are here to help you soften the noise, release tension, and reconnect with your inner peace one breath at a time. Each episode is crafted with intention and love blending mindfulness, gentle affirmations, and soul-soothing guidance to help you: • Ease anxiety and overthinking • Release emot ...

Welcome to the Creative and Curious Club, where creativity, curiosity and adventure collide. Hosted by Leanne Foley, illustrator and founder of Frame Your World, this podcast fuels your imagination with inspiration, creative prompts and authentic conversations. Join me for behind-the-scenes insights, everyday creative joy and fresh perspectives to spark curiosity in your life. Whether you are an artist, entrepreneur or simply love exploring ideas, subscribe now and let’s get curious.

Positioned for Purpose Conversations is about where you are now and where God has always been. It’s easy to focus on the pain, heartache, brokenness , loss and wonder where God is. Our podcast is to encourage you to see God in the midst of your story and be reminded, “And we know all things work together for good to them that love God and are called according to His purpose “ Romans 8:28 As you listen to each episode ,I hope you pause, reflect on your journey, and see God's handprint and kno ...

In a world that often feels rushed and chaotic, small acts of kindness can shine like beacons of hope. Stories of Simple Kindness is a podcast series dedicated to sharing heartfelt, inspiring, and real-life stories that remind us of the power of compassion, generosity, and human connection. Each episode brings you a tale of ordinary people doing extraordinary things—not through grand gestures or fame, but through small, thoughtful actions that ripple far beyond the moment. From helping a str ...

Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

Are you ready to stop living by default—and rise by design? This is your sign that this podcast is for you! Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay ...