Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Performance Running Podcasts
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Spooked features true-life supernatural stories, told firsthand by people who can barely believe it happened themselves. Be afraid. Created in the dark of night, by the creators of Snap Judgment in partnership with KQED & PRX. It is hosted by Glynn Washington. Episodes drop every week on Friday! Spooked is available for free on ALL podcast platforms. Featuring brand NEW stories -- along with episodes previously available only by subscription. For Luminary subscribers, previously released epi ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Ordinary people who do Extra-Ordinary things. (Who are these crazy people and why do they run so much?)
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Peace, plants & performance.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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3 years running, and Award Nominatied! Host James Lott Jr talk about Arts and Culture, Small Business, Tech, Politics with Amazing people! goto FB @extraconnectionsshow
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Welcome to Word on the Street, a weekly podcast from Barclays Bank where our experts help ordinary investors make sense of the latest news and events impacting the world’s financial markets. Please note that past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
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Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
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Long-running American soccer show covering the USMNT, Premier League, Champions League, MLS, and more. If you enjoy analysis and silliness in equal measure, we're the podcast for you. Hosted on Acast. See acast.com/privacy for more information.
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Sharper and stronger than a double espresso. The Morning Run stretches your mind and braces you for the business day. It's your fast track into work where you can hit the ground running. From 6am to 10am weekdays, the Morning Run brings you the biggest stories and must-listen-to interviews. Stay enlightened, make educated business and investment decisions.
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The only Los Angeles Lakers show that uses analytics to run a perfect pick-and-roll straight into your ears. Whatever that means.
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into ...
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Who could you become in the long run? 2 x Olympian Eloise Wellings and Mental Skills coach Rory Darkins explore how to optimise your state of mind for performance, purpose and wellbeing.
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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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We’re Andrew and Tanor Banks, owners of Performance Wraps and creators of WrapOps—the podcast for serious wrap shop owners. You’ll find episodes packed with real stories, lessons, and strategies from the front lines of running and scaling a wrap business. From tackling overwhelm to building teams and systems, WrapOps is here to help you grow smarter, not just harder.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The Jeremy Mullins Podcast is a deep dive into Health, Education and Human Performance. Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/ Homegrown Lifting Co: https://homegrownlifting.com Long Run Coffee: https://longruncoffee.com/JMPodcast Jacked-Nutrition: https://www.jacked-nutrition.com Customedico: https://www.welleditions.com (code: JMPODCAST10)
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform ...
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Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
35:15
35:15
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35:15Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every r…
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EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
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20:11We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience. The key topics covered are:* Creatine & its roles in the human …
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Trail Running World Championship Recap Show: Top Performances, Teams, & Storylines
1:04:12
1:04:12
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1:04:12This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday…
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Road to Valencia 2025 - 8 weeks to go
1:11:27
1:11:27
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1:11:27Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime! Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be back next week to catch up. Owain hangs on for dear life in a hard long run! Soar Giveaway The Physiol…
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Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)
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54:05Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity. She’s coached CrossFit athletes, corporate teams, and everyday movers —…
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Should Messi really win MVP? Coach of the Year, top young player & more award picks | MLS Update
58:50
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58:50Taylor, Jeff, and Joe are here to run through their MLS end-of-season awards…but there’s a twist: it’s in a draft format. Jeff and Joe take turns picking players and making their cases for each award, while Taylor decides the winner. Who comes out on top? And which MLS figures should take home the hardware? Find out! WE HAVE A YOUTUBE CHANNEL! …
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280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
1:37:16
1:37:16
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1:37:16We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it’s a good study when it makes…
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Wrap Shop Efficiency: 7 Years of Lessons in 30 Minutes
31:21
31:21
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31:21When your wrap shop is running smoothly, everyone feels it. Your team, your clients, and your bottom line. But efficiency doesn’t happen by accident. It’s built through systems, smart layout choices, and lessons learned the hard way. In this episode of The WrapOps Podcast, Tanor shares the simple upgrades and organization strategies that have trans…
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Coaching the New Runner. Part 2: Individuals
52:43
52:43
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52:43In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
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Coaching the New Runner. Part 2: Individuals
52:43
52:43
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52:43In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…
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Q&A - Strength or Muscle, Spinning too much & Outside Interval Anxiety
42:00
42:00
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42:00In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or both? Spinning too much ? How to know if cadence is too high. 💬 Have a question fo…
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260. Kristin Paterson | Processing a Marathon Disappointment in Real Time
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56:25Got feedback about this episode? Send Carolyn a text My guest today is Kristin Paterson, a 39-year-old runner from Ottawa, Ontario, who’s been married to her husband and coach for 18 years. Together they’re raising four kids, all of whom Kristin also homeschools! Kristin started running shortly before the pandemic, and has steadily chipped away at …
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The Civil Aviation Authority of Malaysia (CAAM) now serves as the sole agency responsible for the technical, safety, security, and economic regulation of the country's civil aviation industry. CEO, Datuk Captain Norazman Mahmud, following the merger with MAVCOM, tells us if new structure benefits the aviation industry, stakeholders and consumers. S…
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Stay Consistent by Putting Purpose in Your Training - Professional Lacrosse Player and Nike Athlete Max Adler (#48)
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38:25Professional lacrosse athlete and Nike sponsored athlete, Max Adler, joins us on the podcast. Max has had a beast of a lacrosse career but continues to find way to train hard and keep purpose in his training since hanging the cleats up. Whether you're a sports athlete or tactical athlete, we all need to find ways to keep "the why" in our training. …
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Weaponizing Fatherhood: How the System Breaks Dads
1:12:14
1:12:14
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1:12:14This is not just another conversation. This is a war cry. In this episode, I sit down with Gary Da Silva from Fathers4Justice to expose the brutal reality so many fathers face behind closed courtroom doors. We talk about a system that bleeds fathers dry, uses children as leverage, and turns love into a transaction. We dive deep into: How maintenanc…
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World Cup Qualifying Update, League Games Abroad & USMNT Thoughts | The Bulletin
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51:44The TSS Gang is back with its news roundup show, The Bulletin! After discussing UEFA-approved proposals from La Liga and Serie A to play games abroad, we dig into World Cup qualifying and the USMNT's friendly with Australia! WE HAVE A YOUTUBE CHANNEL! We're posting all our episodes here! Smash the like and subscribe etc.! JOIN THE TSS+ …
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In this episode, we announce the inaugural running of The Big Alta 100k! Beginning in Sausalito, CA directly beneath the Golden Gate Bridge, runners will head north on a point to point course, along the coast, tagging Mt. Tam and Big Rock Ridge, before finishing in Marinwood, CA. The course is 61 miles with 13k’ of climbing traversing the entirety …
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Gaza and Beyond : The Human Cost Seen by MSF
23:28
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23:28Médecins Sans Frontières or Doctors Without Borders, has long been a symbol of compassion in conflict zones. Dr Javid Abdelmoneim, the new International President of MSF, joins us to talk about the realities of delivering medical care in war zones, maintaining neutrality in an increasingly politicised world, and what it means to lead in times of cr…
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The Korean Vegan: Joanne Molinaro On Healing Trauma Through Food, Finding Your Innate Creativity, & Discovering Your True Identity
2:14:09
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2:14:09Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss leaving law, healing family trauma, and why identity is just daily choicesBy Rich Roll
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An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
1:25:48
1:25:48
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1:25:48In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…
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How Joanne Molinaro Found Herself Through Food
2:09:37
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2:09:37Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)
38:57
38:57
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38:57Few athletes have risen as fast—or raced as fearlessly—as Gary Martin. Now a senior at the University of Virginia, he has evolved into a consistent national contender with personal bests that rank among the fastest in collegiate history. His 3:32.03 1500m at the 2025 USATF Outdoor Championships placed him sixth against the nation’s best, while his …
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Ep. 127 - Fueling 30 to 60 min prior to optimally perform
22:45
22:45
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22:45Support the show Ask questions here: [email protected] Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) Connect on Social Media: Facebook Group: https:/…
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Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally
48:35
48:35
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48:35Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch. Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consist…
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Women's Sleep, explained | Dr Sarah Gilchrist | Episode 31
30:13
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30:13We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance spe…
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Budget 2026: Fiscally Prudent But Soft on Growth?
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33:32Budget 2026 is the first under the period of the 13th Malaysia Plan that runs until 2030 and which has the lofty goal of redesigning national development. How well does this budget reflect the transformational aims of RMK13? We peel the layers of Budget 2026 with Dato’ Johan Mahmood Merican, the Secretary General of the Treasury. See omnystudio.com…
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David Goggins vs Longevity: When Discipline Turns Destructive
25:59
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25:59David Goggins is one of the toughest humans alive, but does his mindset actually lead to a longer, healthier life? Or does extreme discipline come with hidden costs? In this video, I break down what makes Goggins so powerful, where his philosophy helps, and where it starts to destroy balance. We’ll talk about the difference between motivation and o…
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USMNT vs. Ecuador review: Weston McKennie's return, Malik Tillman's breakout & more
54:14
54:14
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54:14Things are looking up for the USMNT! Taylor and Joe are here to break down the ins and outs of the United States' 1-1 draw with Ecuador on Friday. What went right for the U.S.? What still needs to improve? And what did we learn about Pochettino's team? All that -- and much more -- on the show. WE HAVE A YOUTUBE CHANNEL! We're posting all our …
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Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)
56:03
56:03
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56:03The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs Progress in running is rarely smooth, often unpredictable, and sometimes shaped most by the days we’d rather forget. Alex Ostberg is back again to discuss ideas that every runner will recognize but few stop to articulate. The Run Down recap is here and full of go…
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178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery
1:00:42
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1:00:42Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less. Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go f…
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What if soccer had a Ryder Cup equivalent? | The Week Ender
47:23
47:23
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47:23It's Friday, which means the TSS Gang is picking some great games to check out this weekend, we're answering one of your questions about a soccer Ryder Cup equivalent, and we have a quiz! WE HAVE A YOUTUBE CHANNEL! We're posting all our episodes here! Smash the like and subscribe etc.! JOIN THE TSS+ PATREON! Check out our Patreon, which…
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Amanda Basham on Balancing Elite Running with a Real Life
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51:08Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes. Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an …
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A young rodeo star settles down in a doublewide on his own piece of ranch land in the shadow of the mountains in Montana. All is quiet until he butts heads with a local Blackfoot legend: The Goatman. Thank you, Colden, for sharing your story with Spooked! We first heard about Colden’s story on Lodge Tales, a podcast hosted by Rod Williamson, where …
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This episode is a Q&A where I answer questions submitted to me beforehand by listeners. Today's questions include: I'm a busy college runner who relies heavily on pre-packaged foods and bars, often grabbing them for snacks or before or after runs. Do you have any recommendations for conveniences foods that won't hurt my stomach? Should I consume 60…
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Ep. 126 - What's going on in the JM Podcast world and Team Alpha crushing it!
24:50
24:50
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24:50Support the show Ask questions here: [email protected] Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off) Connect on Social Media: Facebook Group: https:/…
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9. Running Through Research with Christelle Douillet
1:25:51
1:25:51
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1:25:51Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Christelle Douillet returns to the podcast to chat with host Sally Hed Dahlquist about coming to the states from France. Ascending the ranks from being "extra hands in the lab" to doing powerful research about the correlation between arsenic and…
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Jim Walmsley | 2025 Long Trail World Champion
1:09:33
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1:09:33Jim Walmsley is one of the greatest trail runners of all time. Two weeks ago, he won the Long Trail World Championship, a brutally technical 80k race in Canfranc, Spain. This was Jim's second World Title following up a Short Trail victory in 2019. In this conversation, we reflect on the performance and discuss Jim's plans for the future. Chapters: …
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:45:34
1:45:34
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1:45:34Adam's novel drops! Plus: Tokyo, my mom's memory care journey, a reunion mishap, and why showing up changes everything.By Rich Roll
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49
1:40:49
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1:40:49Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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To buy, or not to buy: are 2026 World Cup tickets worth the exorbitant price? | Listener Questions
53:43
53:43
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53:43The greatest intercontinental foursome the world has ever known is back again to answer your listener questions. This week, we tackle the meanings behind pace-setter and metronome, the value of a World Cup experience, the history of coaching badges, American soccer atmospheres, casting a football version of Taskmaster, and much more! WE HAVE A YOUT…
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Today, all eyes are on Prime Minister Datuk Seri Anwar Ibrahim as he tables Budget 2026, the last before GE16. It continues the Ekonomi Madani agenda and sets the stage for the 13th Malaysia Plan. Julia Goh, Senior Economist at UOB, and Soh Lian Seng, Head of Tax at KPMG tells us their expectations against a backdrop of fiscal consolidation. See om…
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Dathan Ritzenhein's Championship Blueprint: From Beamish's World Title to Nuguse's World Record and Obiri's Boston—Inside OAC's System for Winning
1:04:45
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1:04:45Dathan Ritzenhein has lived two lives in running: first as one of America's most decorated distance runners, and now as the head coach of the On Athletics Club (OAC). As a coach, Ritzenhein has been at the center of some of the sport's biggest moments in recent years. Under his leadership, Yared Nuguse set the indoor mile world record on Feb 8, 202…
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Catching up with Sprinter Kaya Slater | Episode 30
23:51
23:51
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23:51Kaya Slater is a Team GB U20 sprinter who has consistently improved over the past 3 years and now finds herself in an elite group of British sprinters. In this conversation with Dan she discusses the transition to training full-time, her breakthrough season, adapting to university life and the specific areas in which she is trying to improve. It's …
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Fitness Industry Myths - With Raquel, Sofia, and Anthony
1:08:52
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1:08:52What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factor…
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This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% …
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Building Pochettino's best XI to take on Ecuador | USMNT Weekly
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48:31It's the international break, yet again! We're taking a look at the USMNT's upcoming friendly opponents in Ecuador and Australia, building our ideal starting lineups for the Ecuador match, and taking a look at some players we are most excited to see! WE HAVE A YOUTUBE CHANNEL! We're posting all our episodes here! Smash the like and subs…
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Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery
1:30:56
1:30:56
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1:30:56At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness. It’s about what happens when you don’t reach your goal — not once, but five times. It’s about staying in the fight for 12 years to complete the Eng…
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We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why we built it, what it does today, where it falls short, and how we’re improving it with real race data. • why serious runners wanted expert validation without elite pricing • the three pillars of coaching we mode…
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