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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call
00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.
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🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
#MarathonTraining #RunningTips #MarathonPlateau #BreakthroughRun #Sub3Marathon #EnduranceTraining #RunSmart #AllIn #MarathonCoach #2Hour48
Music track: Back in Time by Aylex
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