Best Philip Sessions Podcasts (2025)

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How I Stopped Being the Bottleneck in My Own Business 4:22

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2d ago4:22

4:22

You’re Not Supposed to Know Everything in Your Business This week, something weird (but awesome) happened. I realized I didn’t actually know how part of my own business worked and that was a good thing. While onboarding a new social media manager, I was asked a simple question about our content process and for a moment, I froze. I didn’t know the a…

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Andre Obradovic - From Fatigue to Force, Redefining Health After 40 42:12

4d ago42:12

42:12

Andre Obradovic is an ICF Leadership PPC Level Coach, A Primal Health Coach, a Certified Low Carb Healthy Fat Coach, & a Certified Personal Trainer. Andre is also a Founding member of the Dr. Phil Maffetone MAF certified Coach. He is an Ambassador for the Noakes Foundation, and a regular subject matter expert lecturer for the Nutrition Network (a p…

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Global Student Housing Trends with Joe Persechino (Yugo) 49:38

8d ago49:38

49:38

In this week’s Pillow Talk Sessions, Jessica Gillingham and Kristian Lupinski sit down with Joe Persechino, COO of Yugo, to unpack the global growth trajectory of student accommodation and the strategies needed to meet demand. 💡 Highlights from the conversation: 🌍 Why student numbers are rising from 240M to 400M by 2050 📊 Why markets like the UK ar…

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Self-Sabotage is KILLING Your Business Growth 5:52

9d ago5:52

5:52

Breaking the Cycle of Self-Sabotage Let’s be real sometimes the biggest obstacle in business isn’t strategy, the market, or your competition. It’s you. In this raw and unfiltered episode of The Unfiltered Sessions Podcast, I open up about how I’ve been sabotaging my own progress, the habits that keep tripping me up, and how self-sabotage in busines…

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EXPERT SERIES: Don’t Destroy Your List! Email Advice with Amy Griffin 40:18

12d ago40:18

40:18

Get ready for the email tips that every health and wellness podcaster should know! Today I’m welcoming Amy Griffin, an expert copywriter in the women’s health and wellness sector. Email is a massively powerful tool in building trust and communication with audiences, as well as protecting your business. Amy shares shocking stories from her clients t…

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E91 - Sean Michael Smith, composer 2:07:20

16d ago2:07:20

2:07:20

This month on episode 91 of the QCMP I’m speaking with self-trained composer Sean Michael Smith. Sean has an interesting background as a metal musician, with a foot in the classical realm. His first symphony “The Wolf” is to be performed on October 24th by the Charlotte Civic Orchestra at the Dale F. Halton Theater. A symphony is quite an ambitious…

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Charlie Kirk’s Legacy: Why Forgiveness Changes Everything 4:48

16d ago4:48

4:48

Faith, Family, and Forgiveness: Lessons from Erika Kirk’s Eulogy What does it mean to lead with faith when tragedy strikes? After watching Erika Kirk’s powerful eulogy for her late husband Charlie, I was left convicted, not just as a father and husband, but as a man of God. In this episode of The Unfiltered Sessions Podcast, I share the five life-c…

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BONUS: Every Podcaster Needs These Takeaways from PodSummit 2025 37:49

19d ago37:49

37:49

Here are my insights from a podcasting event that can propel your podcast to new heights in the health and wellness niche! I went to PodSummit YYC 2025 in Calgary this month, now I’m telling you everything I learned that you can utilize on your own podcasting journey. I explain the powerful role of networking at industry events, AI's impact on cont…

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Driving Building Performance with Jonathan Burridge (Utopi) 51:14

22d ago51:14

51:14

In this week’s Pillow Talk Sessions, Jessica Gillingham and Kristian Lupinski sit down with Jonathan Burridge, Founder & CEO of Utopi, to explore how his company is helping operators cut costs, reduce carbon, and improve resident engagement through data-driven technology. 💡 Highlights include: ⚡ How Utopi uncovered 1,400% energy consumption varianc…

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How to Lead Your Team (Without Letting Emotions Ruin Everything) 5:36

23d ago5:36

5:36

When Emotions Take Over: Leading Without Losing Your Team As business owners, we’re constantly juggling decisions with clients, team changes, personal life, and the never-ending “urgent” fires. But what happens when the pressure spills over and emotions start running the show? In this episode of The Unfiltered Sessions Podcast, Phillip Sessions ope…

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Don’t Waste Opportunities: Do These Things for Every Guest Interview 13:27

26d ago13:27

13:27

Could personalized guest outreach and interview skills be the keys to elevating your podcast's success and expanding your audience? It’s time to master these skills to expand your podcast's reach and influence. Turn each guest appearance on your podcast into a powerful growth tool by tapping into their networks and giving your guests a big win as w…

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RefinedVA's 1 YEAR MILESTONE! Top Virtual Assistant Lessons Learned 8:10

1M ago8:10

8:10

From Two Friends to a Full Company: The First Year of RefinedVA What started as a favor for two friends turned into a business that’s now helping entrepreneurs reclaim their time and scale through virtual assistants. In this special one-year anniversary episode of The Unfiltered Sessions Podcast, Phillip Sessions pulls back the curtain on the messy…

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Eva Hooft: Heavy Metals, Hidden Trauma & True Healing 47:51

1M ago47:51

47:51

Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional de…

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The Future of Smart Stays with Dr. Josef Vollmayr (Limehome) 47:13

1M ago47:13

47:13

In this week’s Pillow Talk Sessions, Jessica Gillingham and Kristian Lupinski sit down with Josef Vollmayr, Co-Founder & Managing Director of Limehome, to explore how the company is reshaping hospitality across Europe with efficiency, design, and digital-first operations. 💡 Highlights include: 🌍 Why most travelers now value clean, functional stays …

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Signs You Need a Virtual Assistant Now! 7:07

1M ago7:07

7:07

Is It Time to Hire a Virtual Assistant? If you’re even asking whether you need a virtual assistant, the answer is probably already yes. In this episode of The Unfiltered Sessions Podcast, Phillip Sessions breaks down the five unmistakable signs that it’s time to bring a VA into your business plus a bonus mindset shift that will change how you think…

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Why Your Wellness Business Instagram Content Isn’t Landing with Alison McLean 37:40

1M ago37:40

37:40

Ready to learn how refining your messaging will enhance engagement in your health and wellness business? Alison McLean is a seasoned physical therapist turned highly successful business coach, who is especially knowledgeable when it comes to Instagram. Because of an unexpected job loss, Alison created Ignite Ur Wellness Business, a thriving platfor…

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What If Your Normal Is AMAZING? 5:20

1M ago5:20

5:20

Your Ordinary Is Someone Else’s Extraordinary Most of us overlook the simple, everyday things we do whether it’s cooking dinner, showing up for family, or being present with our kids. But here’s the truth: what feels “normal” to you might be extraordinary to someone else. In this episode of The Unfiltered Sessions Podcast, Phillip Sessions shares a…

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The Ins and Outs of Ethics: Handling Ethical Issues in a Student-run Firm 17:11

2M ago17:11

17:11

Learning is all a part of the process. A statement echoed in this episode of PRSSA Podcasts, where our host, Madeline Emerick, is joined by Dr. Alisa Agozzino, APR, Ohio Northern University's PRSSA Faculty Adviser, on the topic of ethics in Student-run Firms. Dr. Agozzino shares some of the obvious and not-so-obvious ethical issues Student-run Firm…

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E90 - Local Music Business Roundtable, w/ Pam Taylor, Ephraim Sommers and Nicholas Rhodes 2:28:24

2M ago2:28:24

2:28:24

This month on episode 90 the QCMP has its first rountable! We're talking the business of music as a local musician. Host Matthew Ablan is joined by Ephraim Scott Sommers, Pam Taylor and Nicholas Rhodes. It's an interesting discussion between four musicians who are navigating the Charlotte scene. Featuring the songs "Man Enough" by Ephraim Sommers, …

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You’ve Lost Thousands of Dollars by Not Valuing Your Time 17:34

2M ago17:34

17:34

Are you overlooking the untapped potential of task delegation to boost your business revenue and personal well-being? Through real-life stories, I’m illustrating the pitfalls of resisting delegation in this episode. I’ll highlight the importance of focusing on high-impact activities that truly drive business growth. You’ll hear my personal journey …

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From Leases to Loyalty: Reimagining Rentals with Kevin Murphy (Renew) 39:53

2M ago39:53

39:53

In this episode of Pillow Talk Sessions, Jessica Gillingham and Kristian Lupinski sit down with Kevin Murphy, Co-founder & COO of Renew, to explore how multifamily operators can turn one of their biggest weaknesses—renewals—into a relationship-driven advantage. 💡 Highlights include: 🏘️ Why renewals should start on day one, not 60 days before expiry…

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From Overwhelmed to Empowered: Train Your Team in 3 Simple Steps 7:19

2M ago7:19

7:19

The 3-Step Method to Train Employees Effectively Are you frustrated with employees who just can’t seem to take ownership of the tasks you delegate? You’re not alone. Most business owners struggle with the gap between handing off a task and actually getting it done right. In this episode, I break down the 3-step process I’ve developed to help my tea…

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EXPERT SERIES: Working Hard Isn’t Important, Cultivating Demand Is with Dr. Meghan Walker 45:26

2M ago45:26

45:26

What strategies can health entrepreneurs use to transform their careers and impact lives on a MASSIVE scale? Dr. Meghan Walker, a pioneering figure in the health and wellness industry, is obsessed with the intersection between health, high performance, and entrepreneurship. She founded Clinician Business Labs to empower clinicians to build sustaina…

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How To Start Fresh No Matter What! 5:13

2M ago5:13

5:13

Be It Until You Become It: How to Rewrite Your Identity and Future Your past doesn’t define you unless you let it. In this episode, Phillip Sessions shares a personal story about going from “short-fused” in high school to becoming a calm, influential leader and how you can change the way people see you without faking it. Through real-life examples,…

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Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works 47:15

2M ago47:15

47:15

Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagra…

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From Brainstorm to Breakout Session: What to Bring to Your 2026 District Conference 15:59

2M ago15:59

15:59

District Conferences take planning, creativity and detail-oriented coordination to be successful. Join Cheryl Lai, PRSSA's Vice President of Events and Fundraising, to tackle these challenges with a fresh perspective for the 2026 District Conference Season. If you're interested in hosting a 2026 District Conference Coordinator, you can fill out you…

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How to Build Credibility and Authority Through Health and Wellness Podcasting 23:33

2M ago23:33

23:33

Are you ready to transform your health podcast from unknown to unstoppable by conquering imposter syndrome and building unshakeable authority? We explore the importance of persistence, consistency, and valuable content in establishing trust and influence. By sharing examples of engaging with smaller podcasts and crafting a well-defined brand, I hig…

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Everything Is Hospitality – A Vision for Vertical Living with Philip Grace (Bob W) 52:07

2M ago52:07

52:07

In this week’s Pillow Talk Sessions, we go behind the brand with Philip Grace, CDO at Bob W, to unpack the company’s vision of hospitality-first, asset-light, and tech-forward living across Europe. 💡 Inside the episode: 🏘️ Bob W’s vertical villages that combine apartments, workspaces, restaurants, and rooftop pools 🤝 How strategic partnerships beat…

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Stop Doing These 5 Things If You Want to Grow Your Business 3:58

2M ago3:58

3:58

If You're Still Doing These 5 Tasks, You're Not a Business Owner You're an Overpaid Admin You didn't build a business to spend your days deep in emails and Canva. In this episode, Phillip Sessions (founder of Refined VA) reveals the five tasks you must delegate immediately if you want to stop being the bottleneck in your business. From email manage…

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450 Episodes and Counting: How Podcasting Became a Primary Source of Leads for Brian Gryn 22:51

2M ago22:51

22:51

Transform your passion for wellness into a thriving online coaching empire! Brian Gryn is a leading wellness coach who successfully moved away from corporate life. We uncover how he tailored his business model during the COVID era, capitalizing on digital platforms and launching his influential podcast, "Get Lean Eat Clean," which now boasts over 4…

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Start Creating Even If You Suck! 5:35

2M ago5:35

5:35

Stop Overthinking. Start Posting. The Real Secret to Content Creation Struggling to hit a record? Waiting until everything’s “perfect” before posting? That hesitation is killing your momentum and your brand. In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a…

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Cynthia Winton-Henry - Somatic Spiritual Companionship - Learn More About SDI's 8-Session Course 13:19

2M ago13:19

13:19

In this episode of SDI Encounters, we’re excited to introduce a powerful new course offering from SDI — an 8-part online series called Somatic Spiritual Companionship: Inner Awareness for Deeper Listening. You’ll hear a bit here on this offering from course facilitator, Cynthia Winton-Henry. This course invites spiritual directors, companions, and …

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Getting Ready for Chapter Recruitment with Bella Moyers-Chavez and Morgan Milobar 21:59

2M ago21:59

21:59

While the fall semester may seem far away to some, it's never too early to start thinking about Chapter recruitment. To refresh your recruitment toolkit, join Bella Moyers-Chavez, Morgan Milobar (VP of Member Services), and Madeline Emerick (VP of Brand Engagement) as they discuss best practices for recruiting new members. Bella Moyers-Chavez, a se…

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Is Growth the Right Priority for Your Health and Wellness Podcast? 9:40

2M ago9:40

9:40

Is prioritizing your health and wellness podcast’s foundational elements instead of audience expansion the key to unlocking unprecedented growth for your business? There are some crucial business fundamentals that you’ve got to consider before focusing on audience growth for your health and wellness podcast. I’m sharing an audit of a life coach’s p…

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E89 - Philip Funderburk, cover artist 2:05:28

3M ago2:05:28

2:05:28

This month on episode 89 cover artist Philip Funderburk who can be found tickling the ivories as a soloist and dualing pianist. Philip digs into his background as a pianist, what brought him to Charlotte and a whole lot more! __________________________________________ Donate to the QCMP _________________________________________________ Philip Funde…

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Designing the Future of Urban Living with Nuno Jorge Trigo (FEEL GROUP) 43:05

3M ago43:05

43:05

This week on Pillow Talk Sessions, hosts Jessica Gillingham and Kristian Lupinski sit down with Nuno Jorge Trigo, Co-Founder & Co-CEO of FEEL GROUP, to discuss how the company is reshaping hospitality through its vertical building model. 💡 Key insights include: 🏙️ How combining co-working, serviced apartments, and events is changing the way we live…

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The UGLY TRUTH Behind Content Creation 7:10

3M ago7:10

7:10

The Harsh Reality of Posting Content (and Why You Should Keep Going Anyway) Nobody tells you this part: the more content you post, the more pushback you’ll get. In today’s episode, I’m pulling back the curtain on what really happens when you show up consistently online, especially when your content starts making people think. Whether you're just ge…

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Staying Relevant for 17+ Years in the Online Health Coaching Space With Tina Haupert 26:28

3M ago26:28

26:28

How has this podcast become a treasure trove of wellness solutions for high-achieving moms who become clients? Tina Haupert started her blogging journey in 2008, sharing snippets of her life, including meals, workouts, and wedding planning. However, by 2019, facing burnout and a diagnosis of ulcerative colitis, she pivoted towards health coaching, …

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The Secret That Made My Marriage Stronger! 8:33

3M ago8:33

8:33

Your Marriage Comes First (Yes, Even Before Business) You’re building a business. You’re showing up for clients, hustling for leads, chasing that vision… but how’s your marriage holding up? In this honest and raw episode, I Phillip Sessions, founder of Refined VA open up about the lessons I’ve learned, sometimes the hard way when it comes to loving…

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Edwina Findley, Actor: The Residence, The Power, Fear the Walking Dead 34:06

3M ago34:06

34:06

Actor Edwina Findley takes us on a deeply moving journey through the entertainment industry, revealing her journey from humble beginnings to Netflix's "The Residence" while maintaining her integrity in a challenging business. Edwina shares stories of powerful moments that shaped her career and affirmed her belief that surrendering to a larger calli…

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Downloads Jumped 1600%! Too Good to Be True? – Testing Paid Ads, Part 2 28:48

3M ago28:48

28:48

What can you expect from using paid ads to promote your podcast? For Part 2 of our series on paid ads, the platforms I’m examining are Overcast, Podcast Addict, Castro, mowPod, and AudienceLift. Strategic paid ads can unlock impressive podcast growth. I’ll tell you how we achieved a mind-blowing 1600% INCREASE in downloads and if those numbers rema…

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A Vision for Flexible Living with Ed Ellerington (Packaged Living) 45:48

3M ago45:48

45:48

This week on Pillow Talk Sessions, hosts Jessica Gillingham and Kristian Lupinski welcome Ed Ellerington, Founder & CEO of Packaged Living, to explore what it really means to bring a customer-first, tech-smart, and vertically integrated mindset to rental housing. 💡 In this episode: 🏘️ Why the UK needs garden living and better single-family rental o…

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Save Time & Grow Fast with a Virtual Assistant! (Entrepreneur Needs) 32:14

3M ago32:14

32:14

Feeling overwhelmed doing everything yourself? In this episode, we dive deep into the game-changing power of outsourcing and virtual assistant services. Learn how delegating the right tasks, from funnel building to social media management to answering calls, can help you reclaim hours in your week and refocus on growing your business. Hear real sto…

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Why Networking With The Same People Builds More Business Than Meeting New Ones 4:05

3M ago4:05

4:05

The Real Secret to Networking: It’s Not What You Think You already know you should be networking. But what if the key isn’t constantly meeting new people but going deeper with the ones you already know? In this episode, recorded from beautiful downtown Greenville, SC, I break down how re-networking, intentionally reconnecting with the same people, …

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Coaching Session! A Look at Zoa Conner’s Wellness Business and Podcast 44:13

3M ago44:13

44:13

What would it be like to sit down with a coach to determine how to better use your podcast to generate sales? You’ll get an inside look at exactly that today, as we showcase a coaching call I did with Zoa Conner. She is the host of Sustain Your Vitality, which has become an essential part of her strategy to attract and engage clients for her wellne…

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How Getting UNCOMFORTABLE Helped Me Pay Off $75K Debt in 2 Years 6:04

3M ago6:04

6:04

Uncomfortable Now, Comfortable Later: How I Changed My Life by Making One Bold Decision When was the last time you did something uncomfortable on purpose? In this raw and relatable episode, I take you behind the scenes of one of the most pivotal seasons of my life. From job loss and mounting debt to a drastic move across states, selling my dream tr…

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Who Is Your Health and Wellness Podcast For? If You’re Not Sure, Your Ideal Clients Definitely Aren’t! 8:51

3M ago8:51

8:51

Maybe your podcast's lack of clarity is the reason it's not converting listeners into clients! Let’s get into the crucial process of identifying your ideal client in the health and wellness podcasting space. Through real-world experiences I’ve had from working with hundreds of health and wellness podcasters, I’ll explore the pitfalls of vague conte…