Best Plant Based Diet Transition Expert Podcasts (2025)

In this episode of the Real Men Eat Plants podcast, host Justin Garfield and co-host Bruce Da Silva welcome Jon Symes, a coach and author dedicated to personal development and narrative liberation. John shares his journey from the UK to California, his insights on the power of stories in shaping our lives, and the importance of recognizing and deco…

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123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives! 12:48

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10d ago12:48

12:48

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial pla…

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122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall 23:35

17d ago23:35

23:35

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health…

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121 | 2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!) 11:59

24d ago11:59

11:59

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in t…

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120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry? 13:35

29d ago13:35

13:35

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you…

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119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need 13:35

1M ago13:35

13:35

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV c…

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Exploring the Philosophy of The World Peace Diet with Dr. Will Tuttle 53:16

1M ago53:16

53:16

In this episode of the Real Men Eat Plants podcast, host Bryan speaks with Dr. Will Tuttle, a leading voice in the plant-based movement and author of The World Peace Diet and The World Peace Way. They discuss Dr. Tuttle's personal journey to veganism, the philosophy behind his work, and the importance of compassion and spirituality in promoting a p…

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118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition 13:37

1M ago13:37

13:37

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful…

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117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included] 13:31

2M ago13:31

13:31

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?” I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’…

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Real Men Eat Plants: Wisdom, Courage & Vegan Truth 53:27

2M ago53:27

53:27

Three powerful voices, one mission: to prove that compassion is strength and a plant-based lifestyle is the future. In this episode of Real Men Eat Plants, host Bryan introduces Bruce Da Silva and Justin Garfield as the new hosts of the podcast. They share their personal vegan journeys—from childhood moments of compassion to life-changing films lik…

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116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2] 15:53

2M ago15:53

15:53

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical. Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the pl…

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115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1] 17:26

2M ago17:26

17:26

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition ca…

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The Political Machine vs. Plant-Based Living 56:46

2M ago56:46

56:46

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Mage…

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114 | Ask the Dietitian: Do You Need To Worry About Iron on a Plant-Based Diet? 14:58

2M ago14:58

14:58

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, “Won’t you get low iron eating vegan?” Perhaps even your doctor…

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113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series] 12:47

2M ago12:47

12:47

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on social media complain about gas and bloating, and you’re worried the same will happen to you. Does this happen to all people making this diet change? And how long can you expect that gas and cramping to last? …

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Gut Health, Mood & Longevity Hacks: Rewire Your Metabolism with Martin Pytela 27:22

2M ago27:22

27:22

In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats wor…

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112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series] 9:34

2M ago9:34

9:34

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best for your health. But how do you make this transition? You want to get healthier, but not gain more weight. You’re actually hoping the scales will tip more in the other direction. So how do you achieve thi…

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111 | Can You Have a Lot of Fruit When Eating Plant-Based With Diabetes? [Summer Series] 11:24

2M ago11:24

11:24

Are you worried about…fruit? Growing up, you’ve always loved fruits like apples, peaches and berries and now you see so many delicious summertime fruits available. But you also have diabetes and want to eat plant-based to better your health. How is this all going to affect you? Maybe you’re also wondering, “Will eating too much fruit be bad for a p…

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Reversing Heart Disease with Plants – A Powerful Transformation Story (Ft. Lauren Bernick) 30:03

3M ago30:03

30:03

"What if you could actually reverse chronic disease—not just manage symptoms? Today’s guest proved it’s possible." I’m your host Diane Randall, and in this eye-opening episode of Plant-Based Curious, I sit down with Lauren Bernick, a health advocate who completely transformed her heart health through plant-based nutrition after receiving a terrifyi…

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110 | How Do You Make Beans Taste Better if You Don't Like Them? [Summer Series] 9:50

3M ago9:50

9:50

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you’ve tasted a few different kinds of beans, but still haven’t found one that you liked. It’s all rather frustrating and disappointing. You’re about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for yo…

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109 | Save Money Eating Plant-Based - Don’t Make This Mistake on Your Grocery Shop! 12:51

3M ago12:51

12:51

Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you’re already spending quite a bit on groceries weekly, mainly on meats, eggs, and processed foods. Yes, you’re also buying carrots, apples, and other produce items, but it’s not a lot at the moment. But the rising food prices, including t…

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108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks 24:50

3M ago24:50

24:50

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch out for so you can handle both aspects with confidence…and actually enjoy this combined new lifestyle? Well, I’ve got you covered. Today on the podcast, I have invited Guest Expert Jennifer Marcks to …

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107 | Do Meat-Eaters Need to Worry About Vitamin B12 as Well? 10:40

3M ago10:40

10:40

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements or you won’t get enough nutrition? Like vitamin B12 – isn’t that a nutrient all vegans and vegetarians need to supplement with, but others don’t? Well yes and no. Let’s talk about this on today’s podcast. In this episode,…

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Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE 21:13

4M ago21:13

21:13

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only t…

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REPLAY: A Holistic Path to Plant-Powered Living (Season 1 Fan Favorite!) 50:36

4M ago50:36

50:36

I’ll never forget this powerful conversation with Jordan Simon—one of those exchanges where everything just clicked. We dove deep into how fear holds us back from transformation, why whole living isn’t about perfection, and the magic that happens when we align our plates with our purpose. As a holistic coach, I shared tools I’ve used with clients (…

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Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE 21:54

4M ago21:54

21:54

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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3 Key Ways Plant-Based Diets Can Help You Lose Weight- BEST OF EPISODE 12:44

4M ago12:44

12:44

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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Honoring Heritage, Plant-Based Style: Jan Brandenburg’s Appalachian Kitchen Revolution 17:36

4M ago17:36

17:36

Join host Diane Randall for a soulful conversation with Jan Brandenburg, Appalachian native, longtime vegan, and author of The Modern Mountain Cookbook: A Plant-Based Celebration of Appalachia. Jan shares how she’s won over her meat-loving family with veganized comfort food, the emotional ties between tradition and ethics, and her top tips for maki…

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Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health - BEST OF EPISODE 10:52

4M ago10:52

10:52

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen…

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106 | Airplane Traveling? Here's What to Expect When Eating Plant-Based on Board 10:51

5M ago10:51

10:51

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you’re all embracing a vegan or plant-based diet lifestyle? Let’…

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Gut Health Secrets: How Your Microbiome Holds the Key to Weight Loss, Energy & Longevity with Anu Simh 34:45

5M ago34:45

34:45

In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week…

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105 | This Can Make ALL the Difference on Your Plant-Based Diet Journey 9:55

5M ago9:55

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Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to b…

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104 | Can Vegan and Plant-Based Diets Lower Cholesterol and LDL Lipid Levels? 9:41

5M ago9:41

9:41

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a plant-based one really help drop blood lipids, lower …

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The Science of Fasting, Longevity, and Reversing Biological Age with Dr. Joseph Antoun 54:45

5M ago54:45

54:45

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares …

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103 | Stuck on Breakfast? Try This Fast Delicious Plant-Based Option [Recipe Included] 10:03

5M ago10:03

10:03

Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do? Let’s talk about this today. In this episode, I’ll give you a fast yet easy plant-based option for breakfast – one that is super si…

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102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks! 12:55

5M ago12:55

12:55

My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…

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Plant-Based in a Mixed Household: How to Keep Everyone Happy (ft. Alison Corey) 30:41

6M ago30:41

30:41

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans). Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and…

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101 | 3 Places to Get Your Iodine on a Plant-Based Diet 10:21

6M ago10:21

10:21

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that? That’s what we’re going to talk about today. In this episode, let’s look at the importa…

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100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2] 22:19

6M ago22:19

22:19

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health seemed to be headed in the wrong direction too, an…

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Debunking Plant-Based Myths: How to Thrive Without Going 100% Vegan (ft. Anna Tseng) 33:52

6M ago33:52

33:52

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don’t need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect fo…

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99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1] 24:41

6M ago24:41

24:41

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, wit…

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98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based 14:33

6M ago14:33

14:33

Did you know? Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive - long term – eating plant-based. And one key area that needs to be de…

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How Healing Ourselves Heals the Planet (ft. Dr. Sailesh Rao) 32:47

6M ago32:47

32:47

In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth’s lifeline. From colonial food addiction to a bold Vegan Wor…

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97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) 11:47

7M ago11:47

11:47

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What IS this vegetable, how d…

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96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy 13:59

7M ago13:59

13:59

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and KNOW much of it can be improved with diet and lifestyle changes. So how do you get your family ‘unstuck’ in their set ways? That’s what we’r…

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How Your Plate Can Heal Your Mind: Plant-Based Solutions for Brain Fog, Burnout & Anxiety 8:31

7M ago8:31

8:31

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn’s diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transf…

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95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? 11:59

7M ago11:59

11:59

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can …

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94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! 13:05

7M ago13:05

13:05

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But w…

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How Not to Be An Angry Vegan: Leading with Love and Compassion 30:03

7M ago30:03

30:03

Season 1, Episode 4 of Plant Based Curious In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective adv…