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Project Nourish

Project Nourish

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Welcome to Project Nourish with your host Megan Gump, CFMP, FNTP. This podcast is a place for all things functional medicine and a holistic lifestyle. The mission of the brand is to educate and give people the tools to take their health into their own hands. Disclaimer: Megan does not treat, cure or diagnose any disease. Megan wants to give you the ability to take your health back and live the vibrant life you deserve!
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The Nourisher Podcast is a space where the stories of REAL women take center stage. Rooted in connection, empowerment, and shared experiences, this podcast is designed to uplift, celebrate, and inspire women to embrace their strengths and chase their dreams unapologetically. Through open, honest, and perspective-welcoming conversations, we explore the journeys, struggles, and triumphs that shape us. By listening to diverse voices and experiences, we gain new insights, deepen our understandin ...
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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The Giving Garden

Dr. Hauschka Skincare USA

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Welcome to The Giving Garden Podcast, where we explore how small acts of giving can blossom into lasting change. In each episode, we highlight the power of giving—whether it’s time, kindness, or resources—and how these acts can transform both lives and whole communities. Join us as we explore the ripple effect of giving and its lasting impact.
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Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
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Welcome to Awakened Terrain, where sustainable architecture merges with spirituality, and nature’s wisdom guides our design journey. I’m Alexandra Bogusat, your heart-centered architect, dedicated to healing the disharmony between our built environments and Earth by fostering an awareness and reverence for the vital, yet unseen, threads that connect us to the land. On Awakened Terrain, we explore metaphysical perspectives to integrate the realms of spirit and nature into every aspect of desi ...
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Helping driven entrepreneurial women who are tired of the constant hustle of juggling life and business. Learn about ways to get back on track with your health without restrictive diets or impossible to keep fitness regimes while still having time and energy to grow a successful business. Find out how to regain your energy naturally, feel confident about your body, and create easy-to-stick-to self-care routines so that you can be an unstoppable woman who can grow your business successfully a ...
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Gurds Hundal is a dynamic voice for the modern generation. In her podcast, she shares enlightening stories from the most influential voices, joyful minds and vibrational beings on the planet; to help you quit people pleasing, self-sacrificing and self-sabotaging patterns. It’s time to be the most empowered version of yourself. It’s time to be your highest self that you were always intended to be. It's time to take your power back and lead a life filled with joy and pure bliss. Gurds will hel ...
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Luxury of Leisure

LuxuryofLeisure

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A refreshing perspectives about all things life with a queer woman. With the belief that this provides enlightenment and healing prospectives through ups and downs. luxury of leisure is how you live nourishing self and the world around but in ways that conducive towards your who your are or need to be. however you choose to project that gift of your life on all levels should be nourishment to life around you like all the elements of life. Cheers. 🎊🥂
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The Human Assignment

Matt Johnston

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The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

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”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
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USAID’s Kitchen Sink: A Food Loss and Waste Podcast

USAID Food Loss and Waste Community of Practice

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Welcome to USAID’s Kitchen Sink: A Food Loss and Waste Podcast! 30 to 40 percent of the food we produce is wasted or lost, contributing to a global food crisis with over 800 million going to bed hungry. Listen on as USAID experts speak with researchers and development professionals to explore approaches to solving this critical issue that demands a kitchen sink approach. When it comes to climate, food security, agriculture production, and food systems sustainability, we have no time to waste.
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The Everyday Astrology Podcast

Hillory Skott: Astrologer/Writer/Speaker

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Tune into the evolving flow of the Cosmos and let Astrology help you navigate the collective frequencies. Delightful discussions with guests to deepen your connection to the magic of Astrology’s sacred geometry. Its everywhere Everyday.
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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Who do we have to become, in order to preserve the chance of a wild and beautiful world that includes humans? Join me as I try to understand this, in conversation with some of the most thoughtful and visionary people I know, all of whom have spent decades, in myriad ways, working to save what’s precious. Guests include Bill McKibben, Naomi Klein, Jeremy Lent, Craig Santos Perez, Sonia Shah, David Abram, Kathleen Dean Moore, Jerome Foster II, Lhadon Tethong and Tenzin Dorjee, Lise Van Sustere ...
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show series
 
This episode includes discussions about domestic violence and abuse, which may be triggering for some listeners. We encourage you to proceed with care. If you or someone you know is in need of support, please consult with a trusted counselor or use the resources listed below to discuss a safety or action plan. Your well-being matters. In this episo…
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In this episode of The Giving Garden Podcast, we sit down with Lisa Price - visionary founder of Carol’s Daughter, devoted mother, and cultural trailblazer - for an inspiring conversation about building a life that gives back. From crafting beauty products in her Brooklyn kitchen to creating a beloved national brand, Lisa’s journey is a testament t…
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In this episode of The Nourisher Podcast, we sit down with Dr. Renee Stovall to explore the many ways neurodiversity shows up in our closest circles, especially in the workplace. From common misconceptions to the unique strengths neurodivergent individuals bring to the table, we dive into how embracing different ways of thinking can create more inc…
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In this episode, I interview Mary Bralley, a community leader and candidate for the Amarillo College Board of Regents. Mary shares her inspiring journey from a challenging upbringing to becoming a passionate advocate for education and community service. She discusses her motivations for running for office, the importance of representation in educat…
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In this powerful episode of The Giving Garden Podcast, host Martina Halloran sits down with Erin McAleer, President and CEO of Project Bread, to explore the urgent issue of food insecurity - and the innovative, community-centered solutions that can help end it for good. Together, they dive into how systemic change, policy advocacy, and grassroots c…
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This is truly a milestone moment for The Nourisher Podcast! In this special episode, I sit down with the award-winning author and keynote speaker, Amy Weinland Daughters, to discuss the magic of human connection and the small, intentional actions that make people feel truly seen. Amy shares her incredible journey of writing 580 handwritten notes—a …
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Dr. Liz Alaniz has been one of my role models for literally 20 years. At an early age, she advanced in her career, broke barriers, and looked stylish as hell while doing it. When I decided to do an episode focusing on single-parent homes, Liz was my first choice in who would join me to dissect the topic. Similar to myself, Liz and her family have g…
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This International Women’s Day, we’re honored to welcome Demi Knight Clark; a trailblazer in the male-dominated construction industry, founder of She Built This City, and fierce advocate for women in the trades. Demi’s story is one of resilience, grit, and unwavering determination to break barriers. In this powerful conversation, Demi shares her jo…
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Meet the real-life Serena van der Woodsen (if you don't understand the reference, hop on Netflix and watch Gossip Girl IMMEDIATELY). She is the life of the party, has the biggest heart, and is always up for an adventure. I aim to be more like her so I never have to miss out on an experience. Join my conversation with Megan Bittner who embodies fear…
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Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…
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Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How s…
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Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle…
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Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, inc…
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I sat down with Natalia Weatherly, a bilingual real estate agent who isn't afraid to try anything. From working five jobs in college to starting a number of business ventures, she has managed to not only financially support herself, but fearlessly pursued her passions while doing so. We highlight cultural reflections, personal growth, and the impac…
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Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match…
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Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fu…
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Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly…
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Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, dig…
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Food is more than sustenance – it’s a bridge of dignity, connection, and hope. In this powerful episode of The Giving Garden® Podcast, host Martina Halloran sits down with Michael Altfest, Director of Community Engagement and Marketing for the Alameda County Community Food Bank, to discuss the real impact of food insecurity on individuals and famil…
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Kasey and I discuss the benefits of getting out of your comfort zone and joining groups of like-minded people. An avid reader and member of at least 10 book clubs, Kasey is a strong advocate for meeting new people and being intentional with the connections you make along the way. I am blessed to call Kasey a friend, and I hope this episode shines a…
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Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need…
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Struggling to connect with your femininity? I get it, I used to thrive on being in my masculine energy until a health condition. I now love the power of the feminine energy and tapping wisdom of the divine feminine. Dive deep into the anxiety wisdom of Mother Mary with Marguerite Rigoglisoso, a renowned author and teacher of sacred knowledge and th…
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Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guida…
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This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategi…
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Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy H…
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Many people in the Amarillo area know Kali as a rockstar in the mortgage world, a mom to two beautiful children, and an active member of this community. But, did you know Kali is also an aspiring author?! I sat down with Kali to talk about what inspired her to start this venture, her publishing strategy, and how it has helped her heal through the l…
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Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready t…
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What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!?…
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Our latest episode is with Sandra Vijn, US Managing Director of Kipster, which is dedicated to offering the first carbon-neutral egg by revolutionizing sustainable food production with circular economy. If you’ve ever wondered about circular economy and regenerative agriculture, this episode is for you! Sandra will provide an overview of circular e…
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Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on t…
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Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just…
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Welcome to the inaugural episode of The Giving Garden Podcast! In this heartfelt debut, Martina Halloran shares the inspiration behind the podcast and the powerful role generosity plays in transforming lives. She invites listeners to reflect on how small acts of kindness can grow into something extraordinary, creating a lasting impact for individua…
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Do any of us actually know what it means to be a "girl's girl"? Megan and I explore the importance of building supportive communities among women, especially in the influencer world. We discuss the challenges of vulnerability, the impact of social media, and the need for authenticity in friendships. The conversation emphasizes the power of kindness…
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What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habi…
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In this week’s Advent episode, I explore how we can tap into the spiritual wisdom of animals to create homes in harmony with the Earth and our souls. Animals instinctively know how to live in balance with the land, and we can learn from their wisdom. Tune in to discover how to integrate animal wisdom into your design process to build homes and envi…
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Our latest episode is with Vivian Maduekeh, Program Director at Partners in Food Solutions and Managing Principal of Food Health Systems Advisory. Together, we discuss the negative connotations around food processing and the important role food processing can play in reducing food loss and waste. We’ll dive deeper into the context in Africa and dis…
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Welcome to Week 2 of Awaken Terrain's Bonus Advent Series! In this episode, we connect with the profound wisdom of plants, exploring how they inspire growth, harmony, and alignment with the Earth. You’ll also experience a powerful guided meditation to envision your true home, deeply connected to the land and your soul’s purpose. Tune in to step int…
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Welcome to The Nourisher Podcast! This is a space for women, by women created to uplift, inspire, and celebrate the women in the Texas Panhandle. We will feature women across all occupations including realtors, stay-at-home-moms, engineers, etc. Behind every occupation, there's a story, a heart, and a dream. This podcast is where those stories take…
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Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and …
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Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!! I want you to feel and look better by the New Year!!! Don't wait until January 1!!! Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new pat…
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Celebrate the season with the Mineral Kingdom! In this special Christmas bonus episode, we honour the wisdom and grounding energy of stones, rocks, seashells, and bones during this week of the First Advent. These ancient treasures carry resilience, beauty, and a deep connection to nature’s rhythms and our creation. Discover how the mineral realm ca…
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This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am …
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Alexine gives you the nitty gritty on cleaning; it's more interesting than you might expect. She brags about her new arrangement for hair care. She gets into the dollars and (non) cents of her (soon to be EX) boss' business. She describes the right time and place to get a cocaine habit. SFX from Artlist, Zapsplat, and Freesound.org; Specifically: W…
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Alexine lets her hair down and has some FUN with her friend Sheen, another 'double bubble'! The rockabilly world is working for them both. She pontificates on the sexiness of women in all sizes. She manages to get through another day of cleaning while hung-the-fuck-over. SFX: from Artlist, Zapsplat, and Freesound.org; Specifically: Gaiterjay, LeeMu…
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Alexine introduces us to some of her fav classic podcasts and explains what it's like to hear Americans talk about things now that she lives outside of the States; Dear Gawd. She compares the beloved Dyson stick vac with old-school carpet suckers. She shares a true poo confession and her frustration with dog-fuckers. And elaborates on a few feats f…
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