Best Quint Fit Podcasts (2025)

1
198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace 47:15

1d ago47:15

47:15

What if what you think is helping you… is actually harming you? We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true? This week on The Alcohol ReThink Podcast, Patrick is joined by long-time broadcaster, author, holistic living expert, and founder of The Sober Club - Janey Lee Grace. Together,…

1
197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking 24:57

8d ago24:57

24:57

Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t? In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity after drinking, overeating, or falling into old habits, and why that moment holds incredible power for change if you use it right. He…

1
196. Stop Sedating & Start Living with William Porter 40:20

15d ago40:20

40:20

What really happens when you stop sedating yourself with alcohol? In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedate…

1
113_Emerging Healthcare Leaders: Recruiting, Supporting and Developing Young People who Want to Make A Difference 33:17

19d ago33:17

33:17

In this episode of the Healthcare Plus Podcast, Dan Collard welcomes Céu Cirne-Neves, MPA, FACHE. With over 25 years’ experience as a healthcare executive, she now serves as a faculty member in the undergraduate and graduate health administration programs at Rutgers University. They discuss insights Céu has gained from her unusual path, which led h…

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195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud 46:57

22d ago46:57

46:57

In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.” Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and …

1
Ep 34_Training to Failure: Myth, Science & Strategy 53:17

25d ago53:17

53:17

In this episode, I explore training to failure by analyzing the scientific literature through the lens of first principles physiology. Given the inconsistencies in research, this approach enhances our understanding and helps optimize training programs for hypertrophy and other musculoskeletal outcomes. We explore: * Conflicting research findings on…

1
194. Protecting Your Sobriety - Do Whatever It Takes! 25:18

29d ago25:18

25:18

The early stages of going alcohol-free can have its challenges. How you achieve it almost doesn't matter. How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'Protect Your Sobriety' , especially during those early days and months when everything still feels new, uncertai…

1
112_Be the Boss of Your Brain: A Framework to Help Leaders Fight Burnout and THRIVE with Annamarí Dietrichson 28:18

1M ago28:18

28:18

In this episode of the Healthcare Plus Podcast, Dan Collard talks to Annamarí Dietrichson, BSc, MHA, an executive health coach and keynote speaker renowned for her expertise in avoiding burnout, creating a thriving culture, and cultivating leadership essentials. She also oversees patient experience for the Continental Division of HCA Healthcare. Wh…

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193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot 35:34

1M ago35:34

35:34

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend …

1
192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling 45:39

1M ago45:39

45:39

In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he…

1
Ep 33_Training for Physical Longevity with Josh Halbert 1:39:34

1M ago1:39:34

1:39:34

In this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age. Josh shares his insights on why mobility training is essential, how he appr…

1
111_Rethinking Patient Experience: Barriers, Mindset Shifts, and Solutions That Get Results 48:04

2M ago48:04

48:04

In this episode of the Healthcare Plus Podcast, Quint Studer welcomes Regina Shupe, DNP, RN, and Jennifer Carron Passon, MSOM, CPXP, for a conversation focused on patient experience. Quint, Regina, and Jennifer explore the “patient experience” concept, which has evolved tremendously over the past few decades. Now it encompasses the sum of all inter…

1
191. Wanting More & Being Better: Interview with Leo 44:53

2M ago44:53

44:53

In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and …

1
190. Sober Burnout - Recognising the Symptoms & What to do about it 26:41

2M ago26:41

26:41

Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and overwhelmed? Maybe you’ve been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feel…

1
110_Becoming a Best Place to Work: The Impact of Emotional Onboarding at Aramark Healthcare+ 39:36

2M ago39:36

39:36

On this final episode of our Emotional Onboarding Series for The Healthcare Plus Podcast, Dan Collard is joined by Bart Kaericher, President, CEO, and Chief Cultural Officer of Aramark Healthcare+. Highlighting his commitment to Aramark’s 25,000+ teammates and the hospitals and patients they serve, Bart shares the importance of a human-centric appr…

1
189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas 50:58

2M ago50:58

50:58

In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery. Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, includi…

1
Always Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-Round 27:37

2M ago27:37

27:37

How do professional athletes stay strong, fast, and ready to compete all year round? At Westside Barbell, our athletes don’t have the luxury of long prep periods. They train at 90% of their best every day, so when the call comes—whether it’s for a title fight, a last-minute jiu-jitsu super fight, or an event—they’re ready. In this episode, Tom Barr…

1
109_How Emotional Onboarding Drives Early Engagement and Retention in Post-Acute Care 40:08

2M ago40:08

40:08

Welcome back to Part 4 of our Emotional Onboarding Series on The Healthcare Plus Podcast. On this episode, Dan Collard takes an in-depth look at the post-acute care industry with special guest Abby Spence, the nursing home administrator of Signature HealthCare of Cleveland. Dan and Abby discuss the unique staffing challenges faced by long-term care…

1
188. Challenges That Change You with Dan Palmer 45:27

2M ago45:27

45:27

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?' This profound moment led to Dan's alcohol rethink journey. In episode 188 of The…

1
108_Rewiring Onboarding for a Virtual Workforce: How Floyd Lee Locums Built Their Award-Winning Culture 31:15

2M ago31:15

31:15

Welcome back to Part 3 of our Emotional Onboarding series on The Healthcare Plus Podcast. On this episode, Dan Collard is joined by special guest Natasha Lee to explore what Emotional Onboarding looks like in a virtual-first organization and see the impact it’s made on the culture of Floyd Lee Locums. Natasha Lee serves as CEO of Floyd Lee Locums, …

1
187. How to Break a 30-Year Drinking Habit with Matt Wing 44:05

3M ago44:05

44:05

In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety. Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip. He opens up about the challenges of quitti…

1
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols 2:03:12

3M ago2:03:12

2:03:12

📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.⁣ ⁣ 📝 What You’ll Learn in This Episode:⁣ ✅ Why stretching alone won’t improve mob…

1
107_Leadership, Engagement, and Emotional Onboarding: CCM Health’s Path to Success 35:05

3M ago35:05

35:05

Welcome back to Part 2 of our Emotional Onboarding Series on The Healthcare Plus Podcast with your host Dan Collard. Today, Dan is joined by Patti Frank, Chief Nursing Officer and Chief Operating Officer of CCM Health, a community hospital in Montevideo, Minnesota. Patti discusses her journey since joining CCM Health in 2018, highlighting the chall…

1
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power 23:01

3M ago23:01

23:01

In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes. Topics Covered: What is Dynamic Effort Training & how does it work? How to apply the three-week wave system fo…

1
186. Timeline of Addiction - Understanding Why You Drink 42:52

3M ago42:52

42:52

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours. This isn't about blame; it’s about awareness. When we start to see where our beliefs, habits, and a…

1
106_What the Research Shows: Exploring Onboarding, Coworker Relationships, and Retention with Dr. Katherine Meese 40:17

3M ago40:17

40:17

Welcome to Part 1 of our Emotional Onboarding series on The Healthcare Plus Podcast. Hosted by Dan Collard, we’re kicking off this 5-part series with special guest Dr. Katherine Meese, a researcher and expert in the space of organizational behavior and leadership. Dan and Katherine’s conversation explores several key facets of Emotional Onboarding™…

1
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker 23:12

3M ago23:12

23:12

One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and wh…

1
184. Embracing Discomfort & Finding Confidence with Jonny Bevan 1:00:09

3M ago1:00:09

1:00:09

In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulf…

1
Driven by Westside: Anthony Schlegel 53:45

3M ago53:45

53:45

In this episode of Driven by Westside, join Tom Barry of Westside Barbell as he picks up former Ohio State linebacker, NFL athlete and renowned strength coach Anthony Schlegel for an in-depth, on-the-road conversation about all things training. From their days under legendary coaches like Louie Simmons, Jim Tressel, and Urban Meyer to the gritty en…

1
Ep_31 Training Olympic Athletes with Hunter Cook 1:56:17

3M ago1:56:17

1:56:17

In the latest episode of the "Control Yourself Podcast," Dr. Andreo Spina interviews strength and conditioning coach Hunter Cook, who shares his experiences working with Olympic gold medalist Sydney McLaughlin. The conversation dives deep into the intricacies of training elite athletes, emphasizing the importance of maintaining joint health and opt…

1
105_A Preview of the 2025 ACHE Congress with David Bartholomew 33:54

3M ago33:54

33:54

Welcome back to the Healthcare Plus Podcast! On this episode, Quint Studer is joined by special guest, David Bartholomew, to preview the upcoming American College of Healthcare Executives (ACHE) 2025 Congress on Healthcare Leadership. This annual event will attract more than 7,000 healthcare leaders – from students in Master of Health Administratio…

1
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is 17:01

3M ago17:01

17:01

Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast, Patrick challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke’s Dopami…

1
Strength Training and Athletic Performance, How Training Intent Impacts Performance 24:34

4M ago24:34

24:34

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is. Key Topics: The Importance of Max Effort Training Balancing Volume…

1
182. From Cravings to Connection with Jennie Juechter 36:37

4M ago36:37

36:37

In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry. Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking …

1
Westside Barbell 2025 30:40

4M ago30:40

30:40

Welcome to the first episode of the Westside Barbell Podcast for 2025. Tom & Burley recap the last 2 years at Westside. They discuss Louie's passing, his plans for the future of Westside, and his ongoing legacy. They also go over the current training approach at Westside and Westside's plan for 2025 Key Topics: Legacy of Louie Simmons & Westside Cu…

1
181. How To Get Intentional About Stopping Drinking in 2025 25:21

4M ago25:21

25:21

Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially as we roll into a new year. For many of us, it’s easy to buy into the idea that the calendar change will magically fix things, but P…

1
180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated) 35:38

4M ago35:38

35:38

Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. This was the most downloaded episode …

1
179. 5 Powerful Tools to Crush the Urge to Drink 23:13

4M ago23:13

23:13

In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 gro…

1
178. Beating The Festive Binge with Kathryn Hansen 47:34

5M ago47:34

47:34

In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope…

1
177. Moving from Addiction to Disgust 25:47

5M ago25:47

25:47

Have you ever eaten something that tasted so bad that it put you off having it again for life? Were you so disgusted by that experience that you swore never to do it again? This is the power of disgust. In episode 177 of the Alcohol Rethink Podcast, Patrick explores the concept of how you can rethink alcohol by going from addiction to disgust. You'…

1
176. What 'Doing The Work' In Sobriety Really Means 28:33

5M ago28:33

28:33

Do you hear the phrase 'doing the work' and wonder what on earth it actually means? You're not the only one. On this week's episode of The Alcohol ReThink Podcast, Patrick is answering a question recently asked to him about doing the work. Through various analogies, Patrick illustrates the journey of decluttering one's mind and emotions, challengin…

1
175. Time, Patience & Thick Skin with Daniel Wynne 41:28

5M ago41:28

41:28

'I looked at my wedding photos and I just didn't remember any of it' On episode 175 of The Alcohol Rethink Podcast, host Patrick Fox speaks with Daniel Wynn, a long time listener of the podcast and a man who knew he had to stop drinking. After many failed attempts at stopping Daniel nearly lost it all, family, career and health. Realising something…

1
174. Addiction Isn't a Dirty Word: Conversations in Recovery 1:43:28

6M ago1:43:28

1:43:28

What was the function of your addiction? What was it doing for you? Patrick delivers a set of powerful questions during a special guest panel on this week's episode of The Alcohol Rethink Podcast. Get ready to hear some personal stories of addiction and recovery in this week's episode. Each courageous guest opens up about their experiences with dif…

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104_Enhancing Early Childhood Brain Development at HCA Florida Palms West Hospital 37:25

6M ago37:25

37:25

On this episode of The Healthcare Plus Podcast, Quint Studer is joined by Dr. Stephanie Montgomery, Partner, Build a Brain, Build a Life, Build A Community, Dr. Alexander Gumiroff, Chief Medical Officer, HCA Florida Palms West Hospital, and Jason Kimbrell, CEO, HCA Florida Palms West Hospital. Their conversation highlights the transformative “Build…

1
173. ADD, Adderall & Addiction with RL Kramer 34:18

6M ago34:18

34:18

In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his experiences with ADD and addiction. Russell opens up about his journey with ADD medication, the difficult process of coming off it, and the alternatives he’s found to cope and thrive without it. They di…

1
172. Taking Responsibility with Paul Fitzgerald 49:21

6M ago49:21

49:21

"I saw booze as the excuse, not the issue" On episode 172 of The Alcohol ReThink Podcast, Patrick was joined by a fellow men's life & sober coach, Paul Fitzgerald. Paul had used alcohol as a coping mechanism for the majority of his adult life. Toward the end of his drinking had begun to experience suicidal thoughts, and while not acting on them he …

1
103_Build Relationships, Not Resumes: Leadership Insights from Dr. Thom Mayer 39:49

6M ago39:49

39:49

On this episode of The Healthcare Plus Podcast, Quint Studer welcomes Dr. Thom Mayer to discuss insights from his extensive career in emergency medicine and leadership, including his work with the NFL Players Union and in crisis situations on 9/11 and during war in Ukraine. In their conversation, Dr. Mayer discusses his new book, “Leadership is Wor…

1
171. A New Way of Understanding Addiction with Maia Szalavitz 54:57

6M ago54:57

54:57

In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist. They explore the complexities of addiction, discussing its definition, the distinction between compulsion and…

1
170. Who Am I Without Alcohol In My Life? 25:14

7M ago25:14

25:14

Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer... You're not alone. Considering a life without drinking can feel daunting if not near impossible. Especially if you've spent a lifetime associating alcohol with pretty much everything you do. On the surface it makes sense, you've…

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102_Linking Professionalism to Patient Outcomes (Part 2) with Dr. Gerald Hickson 29:38

7M ago29:38

29:38

On this two-part episode series of The Healthcare Plus Podcast, Quint Studer hosts Dr. Gerald Hickson, Joseph C. Ross Chair of Medical Education and Administration, Professor of Pediatrics, Founding Director of the Center for Patient and Professional Advocacy (CPPA). Quint and Dr. Hickson’s conversation focuses on addressing professional behavior a…

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Quint Fit Podcasts

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