For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Reframe Your Brain Podcasts
The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Erica’s own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Two speech language pathologists talking about big ideas and creative problem solving in work and everyday life.
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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Billion Dollar Moves™ with Sarah Chen-Spellings | Global Venture Capital
Sarah Chen-Spellings
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Lead, build, and invest better. Join us as we hit the streets globally to uncover billion dollar ventures of unicorn founders & funders. In venture, every move can make—or break—a billion-dollar outcome. Hosted by Sarah Chen-Spellings, award-winning entrepreneur, investor, and venture insider, Billion Dollar Moves pulls back the curtain on the strategies, stumbles, and breakout moments that define the world’s most iconic companies. From boardroom power plays to investor backchannels, you’ll ...
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Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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Creativity is more than art. It is a practice of self-expression, empowerment, and connection that touches every part of life. Listeners will explore how color psychology shapes mood and energy, how inner listening and intuition guide decision-making, and how flow states and neuroplasticity open pathways for wellbeing and personal growth. Each episode highlights the role of curiosity, play, and perspective shifts in fostering confidence, enhancing problem-solving skills, and reframing daily ...
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Current research shows that the first couple years of life lay a developmental foundation for a lifetime! My name is Bianca from babytourguide.com and I help parents, educators, and caregivers optimize Baby and Toddler Development through a Montessori lens. Let's journey through the world of Montessori Babies!
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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We are crossing borders to new perspectives. My family, including my husband and my two boys, moved from Southern California to Luzern, Switzerland, in the late summer of 2021. As we embark on this voyage zusammen ( together), I will share the experience of learning a new language, adapting to a new culture, and trying new things. You will learn how to: • Reframe to a growth mindset • Develop new neural pathways and increase brain plasticity • Lean into your strengths and build resilience du ...
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The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
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Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution w ...
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A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...
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Let Me Tell You This About That is a weekly heart-to-heart between lifelong friends Hess and Delbert. With six decades of friendship, struggles, triumphs, and life lessons between them, they invite listeners to pull up a chair and join their intimate conversations about everything from daily challenges to life's bigger questions. Think of it as your weekly dose of wisdom and warmth, served up by two friends who've seen it all and aren't afraid to share both their victories and vulnerabilitie ...
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An IFPOD production for IFPO the very first security podcast called Security Circle. IFPO is the International Foundation for Protection Officers, and is an international security membership body that supports front line security professionals with learning and development, mental Health and wellbeing initiatives.
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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Forget shrinking violets! The Calamity Janes (aka Caragh and Malba) are rocking their microphones and middle age in this hilarious podcast. Join these songwriting powerhouses as they dish on hot flushes, brain fog, and why menopause might just be the secret weapon they never knew they needed. This weekly show is a wild ride of humour, heart, and killer music – menopause has never sounded so good!
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone you’ve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, you’ll have brightened someone’s day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.
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The Mawazo Ideas Podcast gives a public platform to Africans who are making an impact with their Big Ideas. Featuring interviews with African experts in science and policy, we discuss their science journeys and dive into the experiences of African women in research. From climate change mitigation to conservation, to the impacts of the COVID-19 pandemic on the continent, and the role of young voices in Africa's research ecosystem, we spotlight innovative thinkers shaping our future. Subscribe ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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Montessori, Reggio Emilia, Waldorf... What's the difference?
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In Season 2 Episode 42 of our Montessori Babies Podcast, we dove into some common approaches to early childhood education! We touched on ideas like: Montessori Reggio Emilia Waldorf What each of these means How to decide what's right for your child and more! Montessori Babies Resources: 👉FREE Montessori At Home Guide: Birth - 2 Years! 👉 [FREE MONTE…
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Rethink Your Hormones: Kerstin’s Honest Journey into HRT, Brain Health, and Midlife Vitality
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This is StRest! In this heartfelt solo conversation, Kerstin Lindquist shares her own HRT story for the first time—why she decided to start hormone replacement therapy, what symptoms led her there, and how faith, science, and self-awareness guided her through the process. With honesty and vulnerability, she explores how modern medicine and bioident…
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TRB EP 29 | Mindset Under Pressure II: How Tri-City RiverGators Player Reframed for Mental Strength | World Mental Health Day
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In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Enrique Crumbs, a Defensive Lineman and Rivergators MVP Player of the Year, opens up about the in…
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Explore Self Expression and Transformation with Aimee Carlson on Creative Permission Slip
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Creativity isn’t just something you do—it’s a way of being. Hosted by Aimee Carlson, the Creative Permission Slip podcast explores the real, unfiltered ways creativity shapes who we are and how we move through the world. Through inspiring interviews and thoughtful solo episodes, Aimee weaves together stories of transformation, color, nervous system…
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TRB EP 28 | Mindset Under Pressure: How Tri-City RiverGators Players Reframed for Mental Strength | World Mental Health Day
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In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Tyrell Spigner, a Defensive Lineman, opens up about the internal shifts he's made mentally, emoti…
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Tired of feeling out of control around food? This episode reveals the single most powerful habit that transforms your relationship with eating. Discover why one simple question asked before every meal can break decades of unconscious eating patterns and help you meet your real needs. Important Points Covered The One Question That Changes Everything…
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Blood & Guts: Stories about hemoglobin and intestines
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In this week’s episode, we wade into the bloody (and sometimes gory) side of science. Part 1: Shawn Musgrave wants to donate blood, but runs headfirst into the FDA’s lifetime ban on gay men as donors. Part 2: While working with the condor recovery program, Molly Astell opens a freezer to find every researcher’s nightmare. Shawn Musgrave is a lawyer…
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This generation has unprecedented advantages for achieving lasting food freedom. Discover why you're better equipped than any previous generation to transform your relationship with food and overcome emotional eating—and why you can start today with the resources already available to you. Important Points Covered Psychology is Finally Understood – …
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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
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Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …
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110. 3 Tricks to Shop for Anti-Inflammatory Foods that Heal Autoimmune Disease Symptoms, Chronic Pain, & Bloating - Throwback Episode!
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Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity! My favorite trick to spot infla…
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Catalytic Capital for Climate: Rules for the Next Economy
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With record outflows from ESG funds and rising political scrutiny, the climate investing conversation is shifting dramatically. In this episode, we sit with Anna Herlin (KONE Family, Tiina and Antti Herlin Foundation) and Dr. Krista Halttunen (Halton Ventures) — two next-generation family office leaders driving sustainable innovation in the built e…
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EP 146 "No Titles. Just Leadership" with Guy Mathias & Philip Anthony of Dardan Security
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Send us a text “Leadership isn’t about the badge on your chest or the title on your card — it’s about the respect you earn and the trust you build.” Episode Summary: No Titles, Just Leadership In this candid conversation, Guy and Phil dive deep into what real leadership looks like in the security industry. They strip away the labels and titles to f…
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Q&A6 Your Questions About the Mind-First Approach
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This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss. Host addresses practical, real-world concerns about identifying triggers, managing cravings, changing deep-seated beliefs, and what to expect on this journey away from traditional dieting. Important Points Covered Identifying Your Trigge…
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Healing the Hidden Wounds: Anna Runkle on Complex PTSD and Reconnecting After Trauma
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By The Frequency Network: The Wave
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E166 - Tim Ferriss: The Hard Truth About Self-Improvement (After 25 Years of Experimenting)
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Why Most People Get It Wrong About Weight Loss
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Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever. This episode exposes why focusing on your body instead of your mind is sabotaging your weight loss efforts and reveals the mindset-first approach that actually works. Key Topics Covered The biggest misconception about weight loss (and why it keeps you stuc…
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How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
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Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her stren…
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Send us a text Self Care— This is a previously recorded podcast. Hess and Delbert talk about how important self care is for our lives. We have to listen to ourselves. Delbert hit the “wall” after a very busy time, as she was walking her GrandDogs down the alley. She went home, cooked herself some “soul food” (for her)—Linguini and clams, and binge …
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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger
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This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease. Together they unpack why we’ve misunderstood stress, how…
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Session 290: Conflict Resolution: Everything You Need to Know
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For show notes, visit https://mikemandelhypnosis.com/podcast/290/
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Recovered Addict Exposes: The #1 Lie Keeping You Relapsed | 15 Years Sober Bartender Reveals Truth About Spiritual Bypassing & Emotional Sobriety
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The feelings you're running from aren't trying to destroy you—they're trying to SAVE you. In this raw, unfiltered episode, Jason sits down with Duane (15 years sober) who reveals the shocking truth about why "positive thinking" and spiritual bypassing are actually keeping people stuck in addiction and relapse. This isn't another motivational speech…
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MV9 Stop Trying To Lose Weight (And What To Do Instead)
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Ditch the scale and transform your approach to health. This episode challenges the conventional weight loss mindset (which has a 95% failure rate) and introduces a radical alternative: focusing on gaining control over your relationship with food instead of obsessing over pounds lost. Discover why building conscious eating skills creates sustainable…
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In this week’s episode, our storytellers face life-or-death moments they’ll never forget. Part 1: On a trip to Colombia for a research conference, biologist Stephanie Galla must rely on her fight-or-flight instincts when she is cornered by a mugger with a knife. Part 2: An ordinary day takes a shocking turn when Kim Weaver is struck by lightning. S…
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MV8 The 10-Second Habit That Stops Emotional Eating
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Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily life. You know those moments when you find yourself standing in front of the fridge, not really hungry, but reaching for food anyway? Or when you're str…
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109. Finding Hope and Healing Multiple Sclerosis Naturally with MS Warrior Adrienne Scharli
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Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the …
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Turning a Dream Into a Nine-Figure Deal w/ Beatrice Dixon, The Honey Pot
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From living in motels and battling recurring infections to leading one of the fastest-growing feminine care brands in America, Beatrice Dixon’s story is as unlikely as it is inspiring. In this episode, Bea reveals how a dream sparked the formula for The Honey Pot, how she scaled from kitchen batches to Target’s Super Bowl ads, and why she walked aw…
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EP 145 Dr Jen Fraser, Author of 'The Bullied Brain' Returns with the Eagerly Anticipated 'The Gaslit Brain'. If a Counterterrorism Expert Can be Gaslit… So Can You
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Send us a text Jennifer Fraser is an author, award-winning educator, and consultant. She has a PhD in Comparative Literature and her books have always focused on how we have the capacity to transform ourselves. We can go from being readers to writers of culture. We can reject society's demands that we suppress our emotions and instead come alive wi…
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Q&A5 The Mindset Mistakes That Keep You Stuck
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Welcome to Q&A Wednesday! Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies just aren’t working for them. As I looked through them, I started to see a clear pattern emerge. The frameworks themselves—gratitude, visualization, you name it, are solid. The problem is often in how we apply…
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Your Coping Toolkit, Why One Strategy Is Not Enough
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 86 When you only have one way to cope, injury, schedule changes, or a moved away friend can leave you stranded. In this episode, Dr. Jana Price-Sharps teaches how to diversify your coping, pick strategies that truly lower anxiety, and avoid helpers that a…
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#244 Uncover the Hidden Fear Controlling Your Life feat. Rhonda Britten
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Do you ever wonder why you procrastinate, self-sabotage, or feel stuck no matter what you try? The truth is, it's not you - it's fear. In this powerful interview, regular guest of The Oprah Winfrey Show and best-selling author, Rhonda Britten, reveals the Wheel of Fear that secretly controls your life. You'll learn how to identify your core fear in…
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E165 - Dr. Iain McGilchrist: Rediscovering Wisdom, Awe, and Balance in a Left-Brain World
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World-renowned psychiatrist and author Dr. Iain McGilchrist explores the profound truth about the left and right hemispheres of the brain, and why understanding their relationship can change the way you see yourself, others, and the world. We go far beyond the popular myths of “creative right brain” vs “logical left brain.” Dr. McGilchrist reveals …
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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence
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This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Man to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God,…
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Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
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Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suf…
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Stop Negotiating with Your Brain About Every Bite You Eat
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Is your brain a terrible roommate? Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant food chatter, calorie calculations, and endless guilt. This episode is your guide to breaking out of food prison. We're not talking about a free-for-a…
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Neurotransmitters--the Brain Bridge to Possibility!
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Send us a text Neurotransmitters—the Brain Bridge to Positivity Hess and Delbert feel energized when they talk about possibility. They wanted to follow up and talk about it more after last week’s Podcast. In their Sunday chat this morning, Hess explains how we can move from trauma to resiliency. We can use the neuroplasticity of the brain to rewire…
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What if the next time your inner critic pipes up after a setback, you didn't have to fight it? Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives you a powerful tool to save your energy for the only thing that matters: your next helpful step. This isn’t about…
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Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain
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This is StRest! In this conversation, Kerstin sits down with Dr. Nicole Cain—clinical psychologist, author of Panic Proof, and nationally recognized leader in trauma-informed holistic medicine. Together, they unpack the difference between stress, anxiety, and panic, and why your body’s fear response is actually a clue pointing you toward healing. D…
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What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely? In this episode, discover the surprising psychological technique that helped women lose twice as much weight in research studies, without relying on motivation or self-control. You'll learn how using a strategy so simple, it might just change h…
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This week we present two classic stories from people who had hypotheses. Part 1: Teaching sixth grade science becomes much more difficult when Xochitl Garcia's students start hypothesizing that fire is alive. Part 2: When journalist John Rennie is assigned to cover an entomological society event where insects are served as food, he sees an opportun…
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Ever wish healthy choices could feel as automatic as flipping a switch? In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach that trims away decision fatigue, so your best intentions can finally stick. What You’ll Learn: How to turn a health…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21
1:03:21
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang
24:27
24:27
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DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotional…
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#243 Overwhelmed? Do THIS to Finally Feel Calm
15:52
15:52
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Feeling like life is spinning out of control? You’re not alone. Things have been heavy, and these four simple, but powerful tips can help you find calm in teh chaosi. What you’ll learn in this episode: - How to control what you can - Why sticking to your immediate surroundings is the key to calm - The surprising way social media fuels chaos (and ho…
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Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
4:31
4:31
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Welcome to Q&A Wednesday! Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works? Mentioned in this episode: Thanks For Listening “Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the…
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