Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Reframe Your Brain Podcasts
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Have you or a loved one experienced a traumatic brain injury, stroke, concussion, or ABI? This podcast is for you. Providing practical tools and inspirational interviews to equip, educate, and encourage the brain injury community. Hosted by award-winning TBI survivor, advocate, and singer/songwriter Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days. The Official Podcast of Hope Survives, a nonprofit organization for brain injury support: https://www.hopesurv ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Two speech language pathologists talking about big ideas and creative problem solving in work and everyday life.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Our purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
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Mind Power Meets Mystic explores how seemingly disparate events and ideas come together in unexpected and surprising ways. Nerd out with us as we dive into spirit, business, love, relationships, self-expansion, and life’s true purpose, with wild curiosity and a huge sense of humor. * Are you wanting to understand more about the power of your mind and spirit? * What would it mean to connect more deeply with your inner or higher self? * Are you looking for an ah-ha? * Is there a thinking patte ...
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A weekly kick-in-the-pants to go after your creative dreams. From a former Harvard corporate lawyer who built a million-dollar calligraphy education business… and then scaled it down intentionally to create a life full of creativity and freedom. Every week, I share a tactical business lesson + powerful brain reframe that will help you get unstuck. The perfect mix of strategy and warmth that never shies away from the truth. Welcome to Creative Business Real Talk - Shinah, Founder of Crooked C ...
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The Spiritual Hustler is a show dedicated to reframing the toxic masculine paradigm so many women find themselves in today while building their businesses. Hosted by Jessica Zweig, serial entrepreneur, bestselling author & branding and business coach, get ready to reframe the word "hustle" altogether. Through raw solo episodes and captivating interviews with the most inspiring female leaders of today, you will discover what it looks like to hustle from a new vibration of love, trust, meaning ...
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The Reframed Brain (TRB) is a wellness platform and mental health community that centers brain health and unseen injuries. Founder and host, Erica Savage created The Reframed Brain after surviving being hit twice by an 18 wheel truck while traveling for work in March 2021. Erica’s own life altering experience of a brain injury and polytrauma care of up to 9 practitioners, physicians and therapists forced her to pivot from her career as a political executive and use her years in media to brin ...
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Practical lessons and tips to help you develop the mental side of your running
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Let's face it, achieving great business results as an entrepreneur is rarely accomplished alone. There is always someone out there that can solve problems faster and easier than you can. What if you could leverage a strategic partnership or creative collaboration to accelerate the growth of your business? This show is all about how Chuck Anderson and his entrepreneur friends have leveraged partnerships and collaborations to increase our business results and make a BIG positive impact on othe ...
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“Love on the Brain” is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
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I am a brain researcher, certified Neurofeedback practitioner and certified ACC. This podcast will provide you with information and practical tips and tools to overcome your challenges and change your life for GOOD! It will help you understand how the brain works and how to apply that knowledge in your personal life, at work or as a student.
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Boost your effectiveness as you build the business and life you love, every single day. Forget 'one day' and start today, because self empowerment is the secret to successfully achieving your big work and life goals. And the fastest and most effective way to do that is through your productivity. Join your host Libby Knight to discover a higher level of success and freedom as you redefine what productivity really means. In this podcast series I explore techniques and skills in business develo ...
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Profitable Web Designer is the top podcast for women web designers who started their web design business for freedom and fulfillment—but somehow ended up overworked, underpaid, and wondering what went wrong. If you're a web designer who's tired of saying yes to underpaid web design projects, doubting your prices, or bending over backward to keep clients happy, you're not alone. Host Shannon Mattern shares the mindset shifts, business strategies, and behind-the-scenes stories web designers li ...
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Creativity is more than art. It is a practice of self-expression, empowerment, and connection that touches every part of life. Listeners will explore how color psychology shapes mood and energy, how inner listening and intuition guide decision-making, and how flow states and neuroplasticity open pathways for wellbeing and personal growth. Each episode highlights the role of curiosity, play, and perspective shifts in fostering confidence, enhancing problem-solving skills, and reframing daily ...
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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A podcast to shake up the mind to wake up your untapped potential within. Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. With a ...
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Welcome to the TeacherNerdz podcast. Joe and Ron are self-proclaimed teachernerdz geeking out on all things education. They are looking to move educational practices to a student-driven classroom full of globally aware, empathetic, creative, innovative, and collaborative students willing to take risks. Join them as they chat with educators from around the world, discussing educational tools, techniques, ideas, policies, & much more. Joe is a 5th-grade teacher and Ron a technology teacher, gr ...
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Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone you’ve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, you’ll have brightened someone’s day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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Three northern blokes talk about midlife and growing old disgracefully: the kind of things you want to say, but rarely ever do. Hosts David Eccles, Phil Birchenall and Andy Hall explore how confronting life head-on - with all the crap it throws your way - makes you stronger, older, bolder and, of course, that little bit wiser. We’ll share our own experiences and talk to friends about life’s ups and downs, what’s worked, and what definitely didn’t. Frank, fearless, funny. Talking Cod.
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The Mawazo Ideas Podcast gives a public platform to Africans who are making an impact with their Big Ideas. Featuring interviews with African experts in science and policy, we discuss their science journeys and dive into the experiences of African women in research. From climate change mitigation to conservation, to the impacts of the COVID-19 pandemic on the continent, and the role of young voices in Africa's research ecosystem, we spotlight innovative thinkers shaping our future. Subscribe ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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Rewire Your Brain & Reframe Your Beliefs With Reha Zamani EP 167
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Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/167 When you're ready, here are …
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From Corporate Burnout To Web Design Business Success with Amber Jones EP 171
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Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/171 When you're ready, here are …
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From corporate to “artist”? How shifting identities unlocks growth.
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If calling yourself an "artist" makes you cringe... I get you, and it doesn't always have to feel that way. In this warm n’ fuzzy episode, I’m taking you back to the exact moment one tiny click on Instagram changed the entire trajectory of my life. If you’ve ever wondered whether you’re “creative enough,” “artistic enough,” or whether calligraphy i…
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165. Finding Your True Voice with Audio Producer & Vocalist Allegra Bandy
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Episode Theme: The Fifth Chakra, Your True Voice & the Transformational Power of Sound This week, Michelle and Cinthia are joined by the incomparable Allegra Bandy — Oakland-based audio engineer, vocalist, audiobook producer, vocal coach, jazz-soul-genre-spanning performer, and full-blown creative force. Allegra takes us on a journey through voice …
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A Conversation with the Woman Who Took Me to Egypt, Journeys into Sakred Portals & What an “Initiation” Really Looks Like with Joey McCune
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“There’s a before Egypt and an after Egypt — it’s impossible to stay the same.” —Joey McCune Jessica sits down with spiritual guide and Sakred Journeys founder Joey McCune for a powerful conversation on portals, spiritual pilgrimage, Egypt, sound healing, and the courageous path of following a soul calling. Joey shares how she went from a successfu…
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Tiny Habits, Big Breakthroughs - The Path to Sustainable Success with Ronnie Loaiza
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In this episode of the Collaborators Unite podcast, Chuck Anderson and Ronnie Loaiza discuss the significance of habits in achieving personal and professional goals. Ronnie shares her journey from personal trainer to habit coach, emphasizing the importance of fun in habit formation and the need for a supportive environment. They explore the struggl…
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Recovery Tools for Aging Athletes: How to Stay Active, Reduce Injury & Bounce Back Faster w/ Dr. Laura Fralich
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Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane. In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in agin…
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009: Overcoming Creative Blocks and Rebuilding Self-Expression
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A single moment of judgment can close a creative door that takes years to reopen. Aimee Carlson explores how early criticism, disappointment, or silence can shut down creativity and disconnect us from our natural expression. Through Rich Wright’s childhood story and her own experience as an art teacher, Aimee reveals how these old wounds shape adul…
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Podcast Ep 390 - Do you experience negative feelings when you see your competition on social media?
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In this honest and empowering episode, Heather tackles the all-too-familiar feeling of falling behind while watching other photographers appear to thrive. Learn how to shift out of comparison, manage your mindset, and return to your purpose—with practical tools to help you feel empowered, not defeated. Key Takeaways: Why comparison triggers negativ…
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Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity serves a purpose. We talk with Coltan about our fascination with tales of murder and mayhem, and what this tendency reveals about our minds. In this ep…
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
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Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
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Curiosity Over Perfection: Navigating ADHD with Behavior Insight
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In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and…
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Session 294: Is Hypnosis Fake? What the Science Really Says
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For show notes, visit https://mikemandelhypnosis.com/podcast/294/
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Rewiring Your Brain for Impact with Morry Zelcovich
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In this episode of the Collaborators Unite podcast, Chuck Anderson interviews Morry Zelcovitch, a brainwave entrainment engineer who shares his transformative journey from deep depression to helping others achieve mental clarity and confidence. Morry discusses the science behind brainwave entrainment, its applications in personal development, and h…
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This week we present two classic stories from people who got called into action to save an animal they didn’t know they’d be called to save. Part 1: While running an errand, Andrea Azarian happens upon a lost horse that needs her help. Part 2: Left in charge of the farm for the first time, Gwynne Hogan panics when a goat goes into labor. Andrea Aza…
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The Truth About Addiction: Discipline Beats Disease Model
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Are you tired of being told addiction makes you powerless? This episode challenges the "disease model" and reveals how self-discipline, not surrender, creates lasting recovery. Two recovered addicts share the neuroscience-backed approach that helped them reclaim control and build unshakeable sobriety through the 4 pillars of discipline. 🧠 Key Takea…
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The Holiday Survival Guide for Osteoporosis and Osteopenia
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The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holiday Survival Guide for Osteoporosis, offering empowering tips to help you enjoy the festivities without comprom…
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Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/170 When you're ready, here are …
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Are you trying to turn your love for calligraphy into real income - but feel stuck, overwhelmed, or like you need to go viral to make it work? Good news: You don’t. In this video, I’m sharing two proven calligraphy business pathways that can help you start earning - no huge audience required - and breaking them down step-by-step so it actually feel…
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Episode 68 - The 3 Moments That Showed Me My Mindset Has Changed
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The 3 Moments That Showed Me My Mindset Has Changed In this episode of Productivity for Profit, I’m sharing three personal stories that highlight just how powerful real mindset work can be — not in theory, but in everyday life. I talk about: How a traumatic flying experience shaped a long-term phobia — and how mBIT, reframing, and nervous system wo…
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164. Mother-Daughter Healing & Communication with Fearless Generations
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Episode Summary: In this episode of Mind Power Meets Mystic, Michelle and Cinthia continue the powerful chakra series with a deep dive into the Fifth Chakra — communication and self-expression — joined by mother-daughter coaching duo Fearless Generations (Terry Sayer & Kelly Fox). With over 40 years of combined experience, they help people break th…
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From $0 to $200M in Revenue: How to Bootstrap Your Way To Feminine Success with Andrea Johnston
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“You get what you tolerate — in business, in leadership, and in life.” —Andrea Johnston Jessica sits down with powerhouse entrepreneur and executive Andrea Johnston for a deeply inspiring conversation on female leadership, scaling and selling companies, redefining success, and building community-driven impact. Andrea shares her journey from startin…
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Using Humor to Transform Sales and Create Authentic Connections with Ray Engan
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In this episode of the Collaborators Unite podcast, host Chuck Anderson speaks with sales expert Ray Engan about the importance of connection in sales, the misconceptions surrounding the sales process, and how to effectively communicate with potential clients. Ray shares his unique background in stand-up comedy and how it has influenced his approac…
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Plan Before You Need It: The 6 L's of Smart Financial Planning w/ Dave Gordon, CFP
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Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital. In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth. From understanding cash flow to navigating the six L's of financial planning, Dave shar…
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Have you ever written a heartfelt thank you card and then watched it hibernate in your junk drawer until spring? In today’s episode, I’m sharing simple systems for expressing gratitude and becoming a thank-you person just in time for Thanksgiving. From handwritten notes to real-time compliments and even thank-you pizzas (with a lesson on paper plat…
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008: Breaking Perfectionism and Reclaiming Creativity with Rich Wright
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Creativity becomes a powerful vehicle for healing, identity, and legacy when we allow ourselves to show up imperfectly. Aimee Carlson and guest Rich Wright explore the lifelong journey of creativity and the deep connection between art, healing, and self-understanding. Rich shares his early creative roots, his battles with perfectionism, and the pow…
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Podcast Ep 389 - I'm doing everything right and they still aren't booking!
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In this episode of the Flourish Academy podcast, Heather and Nicole dive into one of the most maddening experiences for photographers: when you "do everything right" on an inquiry call… and the client still doesn't book. They break down why this happens, how to stop spiraling into self-doubt, and the mindset shifts that keep you moving forward with…
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If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the joy of exploration. This week, we revisit a favorite conversation with psychologist Peter Gray. We'll talk about why independent play is so important…
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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Living Two Truths: Gratitude and Change in an ADHD Life
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In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me. If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much…
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124. Reframing the Journey: Finding Gratitude in a Life You Didn’t Expect - Brain Injury Community Panel
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How do you hold on to thankfulness when you’re navigating symptoms, setbacks, or the emotional weight of daily challenges? Together we’ll explore how gratitude can coexist with grief, struggle, and healing - along with a podcast spotlight on the power of gratitude from Dr. Jeremy Schmoe. In this heartfelt panel, host Cristabelle Braden invites Robi…
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Bad News: Stories about tough conversations
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In this week’s episode, both storytellers must navigate heartbreaking dilemmas as they try to figure out how to convey crushing news. Part 1: While doing fieldwork in the Congo, Stella Mayerhoff must track down a local researcher to deliver devastating news. Part 2: During his second year of residency, Sam Blackman is tasked with caring for a dying…
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Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
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Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks down the three parts of your brain — the Human, the Chimp, and the Computer — and shows you how understanding this simple model can completely change th…
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Unlocking Microdosing: Rewire Your Brain, Shift Your Subconscious, and Regulate Your Nervous System
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“Microdosing isn’t a hack — it’s a sacred relationship that amplifies what’s already inside of you.” —Jessica Zweig Jessica breaks down the truth behind microdosing: not as a trend, but as a spiritual, neurological, and energetic tool for deeper intuition, emotional regulation, and aligned manifestation. After three years of consistent practice, sh…
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26: The System for Finding Free Fun with Sarah Von Bargen
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Ever feel like fun and free are mutually exclusive? Sarah Von Bargen is here to show you that’s totally not the case. In this episode of System for Everything, she joins us to unpack how we can spend our time, money, and energy more intentionally so we live a life we love without becoming broke or exhausted. In this Episode: Why free activities oft…
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Heart-Centered Selling - Turning Giving into Growth with John Abbott
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In this episode of the Collaborators Unite podcast, host Chuck Anderson speaks with John Abbott, a transformational leader with a rich background in heart-centered sales and coaching. They discuss the importance of authenticity in the transformational space, the journey of personal growth, and how giving can create a significant impact in the lives…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
47:38
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47:38
Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing b…
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Future-Proof Your Web Design Business with Payton Clark Smith of PaitPro EP 169
43:53
43:53
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Increase your income without niching down, rebranding or adding more services or skills. Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/169 When you're ready, here are …
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