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ReFresh Strategies Podcasts

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Blacklining Forum

ReFresh Strategies

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In the mid-20th century, redlining, the systemic and notorious practice in the home lending industry, excluded generations of Black people from the housing market, and devalued Black and Brown communities across the United States. In response, we’re flipping the script by centering Black and Brown perspectives, highlighting how and why owning real estate is important, and giving airtime to real estate’s intersection with structural racism, hip hop, reparations, wealth building, and more.
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B2B Marketing Methods

Marketing Refresh

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Join Terri Hoffman, CEO of Marketing Refresh, to hear from leading CEOs, sales leaders, and revenue growth experts. Discover their journey to achieving exponential growth via digital marketing and gain actionable tips and strategies to elevate your business and stand out in your market.
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Life of And

Tiffany Sauder, IBJ Media

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Hospitality Design Talks

Rachel Larraine Crawford

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Hospitality Design Talks is a podcast for owner operators, restaurant owners, retreat hosts, and conscious entrepreneurs in the hospitality world who know that great design is only the beginning. Hosted by Rachel Larraine Crawford, an award winning holistic interior designer and founder of Tiger Veil, this show explores how to design spaces, systems, and experiences that nourish well being for your guests and for the business running behind the scenes. Through solo episodes, Rachel shares gr ...
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Partnering Leadership is a top global podcast designed to help CEOs and senior leaders navigate the complexities of leadership, strategy, culture, and innovation. Hosted by Mahan Tavakoli—a seasoned leadership advisor with over 25 years of experience and recognized as a top thought leader in management—the podcast brings you real-world insights and practical advice to drive meaningful results. Mahan’s experience as a trusted advisor shapes each discussion, driving deeper insights that challe ...
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The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts. Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern ...
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Journey To Mastery

Elzie D. Flenard III

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Journey to Mastery is a Kingdom-first podcast for faith-driven entrepreneurs who are ready to walk boldly in their calling and build with eternal impact. Rooted in biblical wisdom and practical strategy, each episode explores the Four Pillars of Mastery—Mind, Mission, Message, and Method—to help you align your inner life with your outer work, so you can grow with clarity, lead with conviction, and move in purpose.
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Photographer Casey Fatchett explores the photography lifestyle as well as business and technical photography tips, all with a healthy dose of humor and nerdiness. Reviews say "I love this podcast more than any podcast I have heard in years." and "This podcast is one not to miss!"
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How do I grow my business on social media? What’s the best type of content to post on Instagram, YouTube and LinkedIn? How frequently do I post on social media and how do I even know if what I’m doing is working? Welcome to "Stop The Scroll” a podcast dedicated to helping business owners, entrepreneurs and creatives thrive online. Hosted by Heidi Schmidt, a social media strategist and owner of Heidi Schmidt Creative, a social media and content marketing agency. Heidi shares all the best tips ...
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Wine for Normal People

Elizabeth Schneider

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A podcast for people who like wine but not the snobbery that goes with it. I talk about wine in a fun, straightforward, normal way to get you excited about it and help you drink better, more interesting stuff. About half the shows feature guests and are informal but educational discussions between me and a passionate wine friend –they aren't interviews. All guests are personal friends or friends of friends in wine so like any conversation between friends, we'll talk back and forth, interrupt ...
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CTRL+CLICK CAST

Lea Alcantara and Emily Lewis

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CTRL+CLICK CAST inspects the web for you! We proudly feature diverse voices from the industry’s leaders and innovators, who tackle everything from design, code and content management systems, to culture and business challenges. Our focused, topical discussions teach, inspire and waste no time getting to the heart of the matter. Formerly the EE Podcast, CTRL+CLICK is produced by Bright Umbrella and hosted by industry veterans Lea Alcantara and Emily Lewis.
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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Main Street Business

Mark J Kohler and Mat Sorensen

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The Main Street Business Podcast, hosted by attorneys Mat Sorensen and Mark J. Kohler, is the go-to resource for entrepreneurs, investors, and business owners who want to build, protect, and manage their wealth. Each episode explores real-world scenarios and offers practical advice on business structuring, tax planning, side hustles, real estate, self-directed retirement accounts, and more. With decades of combined legal and tax experience Mark and Mat make complex financial topics understan ...
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Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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SEO in 2025

Majestic.com

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SEO is continuing to change at an alarming pace. And yet, in some sense, the principles of good SEO remain the same. Hello, and welcome to SEO in 2025 – a significant repository of current thinking from many of the world’s leading SEOs. We're pleased to be able to welcome you to the fourth book and fourth series in this podcast, now well and truly an annual tradition, brought to you by Majestic. “Consider this book the Bible of SEO—a comprehensive, fresh, and highly actionable resource that ...
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On Branding Podcast

Arek Dvornechuck

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Want to know what it takes to brand a business? In the On Branding Podcast by Ebaqdesign, I find out by interviewing successful entrepreneurs and branding experts. Join my weekly discussions and interviews on branding, strategy and design.
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The Brand Edit

Debra K Menke

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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Do Hard Things Podcast: Forge Your Mind & Body

Siegfried Jay Tiegs and Brian Larson

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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Sober & Lit Podcast

Susan Larkin & Ruby Williams

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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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If this year felt like a mix of ups, downs, and a whole lot of “I’m trying my best,” you’re in the right place. Today, we’re walking through a simple, high-level annual planning process to help you step into the new year with clarity—not chaos. You’ll hear practical prompts, faith-aligned encouragement, and the key areas to look at as you plan for …
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Sharon Gwati-Mudzudzu shares the importance of combining SEO tactics with data insights to personalise the user journey to drive smarter decisions. Talking points include: Why do we need to Combine SEO tactics with data insights? How do you Combine SEO tactics with data insights? How does this help to personalise the user journey? What are examples…
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As our last in the series of the Greats of Bordeaux, I tackle Pomerol -- land of the hedonistic, silky, velvety, complex wines. The name of the game in Pomerol is terroir, and what the excellent, dedicated producers do to express it in the glass. I cover the history of Pomerol, its variable terroir and what that means for the wines, discuss the mai…
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In this episode of Partnering Leadership, Mahan Tavakoli sits down with Sangeet Paul Choudary, one of the world’s leading thinkers on digital strategy, platforms, and the future of value creation. Sangeet is the author of the acclaimed new book Reshuffle: Who Wins When AI Transforms the Knowledge Economy, a work that reframes how leaders must think…
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Send us a text How do you show up at a holiday party without showing up with a drink? That’s the big question—and in this episode of Sober & Lit, your hosts Ruby and Susan are unpacking the real talk behind office mixers, family dinners, and every bubbly-filled soirée in between. If you’ve ever clutched a club soda while dodging awkward small talk …
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How do you reverse 400 years of economic disconnection? That’s the question Paul Laka’s work at Fuest Construction Brokers aims to address as he builds new collaborations between Africans in and from the diaspora with local communities, specifically in Cameroon. Paul describes his efforts as a shift in the flow of capital away from charity and towa…
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As the year winds down, it's time to pause and reflect on what's working and what needs to change. In this episode of The Career Refresh, executive coach Jill Griffin guides you through powerful questions designed to help you realign your career, sharpen your leadership, and set yourself up for success in 2026. These aren't surface-level questions,…
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How much farther could you be if you stopped waiting for the “perfect” moment and just started? In this episode, I reflect on my own life and share why waiting for the right time can cost you more than you think. Let’s break the cycle of perfectionism and discover the powerful momentum that comes from taking action, one imperfect step at a time. He…
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These three retirement deadlines before December 31, 2025, could literally double your money overnight, unlock up to $70,000 of Roth contributions, and turn your accounts into a tax-free ATM for your future! In this episode of the Main Street Business Podcast, Mat Sorensen and Mark J. Kohler break down powerful, little-known 401(k) and Roth strateg…
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Hey friend! If you’ve been hard on yourself lately or brushing past the things God has helped you accomplish, this episode is going to feel like a deep breath. Today we’re talking about something most women—especially Christian business owners—struggle with: giving yourself a simple pat on the back. Inside this conversation, I walk you through why …
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Jean Dejsuvan shares that you shouldn't be panicking because SEO isn't dead (again)! Talking points include: Why do people think that SEO is dead? Is SEO changing significantly? What does this mean for new SEOs entering the industry? What are the foundations? How does an SEO ensure that their skills stay relevant? Where do you learn the latest SEO …
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In this episode of Hospitality Design Talks, designer and host Rachel Larraine Crawford breaks down why hiring an interior designer isn’t a nice-to-have—it’s a core business strategy for hospitality owners. From saving time and avoiding costly mistakes, to translating your brand into a sensory guest experience, Rachel shares the top reasons bringin…
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Thanksgiving is one of the most difficult meals to pair with, but that doesn't mean we shouldn't try! Source: Canva This year, for one of our weekly discussion questions I asked the Patrons how many wines they would be serving with their Thanksgiving/holiday feasts and the answer was overwhelmingly 2-3. Given that, in this show I talk about combina…
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Join Jessica Redman, co-founder of Didgeheads and multi-platform visibility strategist, for a fast-paced guide to showing up across Google, TikTok, and AI answer engines. In this episode, Jessica unpacks the psychology behind today’s multi-touch search journeys and shares playbooks for earning inclusion in quick answers (AI Overviews, Copilot, Perp…
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What if the greatest risk to your organization isn't economic uncertainty, market volatility, or disruptive technology—but the decisions being made in your own boardroom? In this episode of Partnering Leadership, Mahan Tavakoli speaks with Didier Cossin, IMD professor and global expert in board governance, whose book High Performance Boards has bec…
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Send us a text Is wine culture keeping you stuck—and lying to you? In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of Intoxicating Lies, to unpack the myths women are sold about drinking. From “mommy needs wine” memes to emotional manipulation masked as self-care, we explore the dangerous messages keep…
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Every year, as the holidays approach, photographers are bombarded with ads promising that the next lens, light, or gadget will finally take their work to the next level. The deals are tempting, the pressure is real—and it's easy to believe that "better gear" equals "better photographer." In this episode of The Nerdy Photographer Podcast, we dive in…
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Gratitude isn't just a feel-good practice it can be a game-changer for your career and overall well-being. For many of us, gratitude doesn't come naturally, especially when we're navigating job uncertainty or workplace stress. In this episode, we're moving beyond the gratitude journal to explore practical ways to build appreciation into your daily …
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When you have stellar grades and a super test scores, what should be the focus for getting into those elite schools that only accept a small percentage every year? What types of activities stand out? How do you differentiate yourself in a sea of high-acheivers? The post 605: How Highly Selective Admission Is Different appeared first on The College …
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In this episode, I break down how the "killer instinct"—the relentless drive that sets legends like Kobe, MJ, and LeBron apart—applies to entrepreneurs determined to reach mastery. Discover how to test your limits, bounce back from setbacks, and avoid common pitfalls on the path to business greatness. Here are 3 Key Takeaways: 1. The Edge is Essent…
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Are you missing out on one of the easiest 100 percent deductions available to business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down exactly how to structure a holiday party or company event so it becomes a fully deductible business expense. From the IRS rules under Section 274 to real examp…
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In this episode of B2B Marketing Methods, Terri Hoffman sits down with One Foot Over co-founders Stephen Brent May and Hami Vo Arrington for a transparent, highly relatable conversation about what B2B companies often get wrong about marketing strategy—and how to fix it. Together, they unpack the meaning behind their mantra “Clarity Before Tactics” …
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Thinking about pivoting your photography business? Rebranding can feel risky, but it may be the key to unlocking new opportunities. In this episode of The Nerdy Photographer Podcast, I sit down with photographer Justin Haugen, who successfully transitioned from being a wedding photographer to building a thriving commercial photography brand. We dis…
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In this episode of Life of And, Tiffany sits down with Rachel Downey, founder & CEO of Share Your Genius, to unpack a year of deep personal work that changed how she leads. Rachel shares the mantra that anchored her: “If I take care of myself, the business will take care of itself,” and how trading survival mode for stewardship reshaped her decisio…
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Are you missing out on some of the most powerful year-end tax strategies available to small business owners and entrepreneurs? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down 20 actionable moves you can still make before December 31 to save thousands on taxes and set yourself up for long-term financia…
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Hey friend! If you’ve been feeling drained, stuck, or just tired of trying to show up when your creative energy feels nonexistent, this episode is going to feel like a deep exhale. I’m walking you through the real signs of burnout, why it sneaks up on us as online business owners, and the simple shifts that help you get your spark back without push…
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Jonathon Roberts shares the importance of building bespoke web apps that automate SEO workflows - like site audits, schema generation and for in-house reporting - by integrating search-engine APIs and real-time dashboards to drastically speed up your optimisation process. Talking points include: What are bespoke web apps that automate SEO workflows…
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Just in time for the holiday season, I review the five ways to get fizz in a wine (on purpose) -- and the wines that result. I discuss regions and styles of different wines in each of the three major categories: Ancestral Method/Pétillant Naturel, Méthode Champenoise/ Metodo Classico, and the Martinotti/Charmat/Tank Method. From Col Fondo to Method…
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What if creativity isn’t a gift possessed by a few—but a skill every leader already has? In this episode of Partnering Leadership, Mahan Tavakoli sits down with Tessa Forshaw and Rich Braden, co-authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Drawing from their work at Stanford and Harvard…
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Send us a text How do you handle a holiday centered on gratitude… when everyone around you is sipping wine? In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe y…
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Today's episode is brought to you by the number 3, and by the letter X. If that sounds vaguely familiar to you, you probably grew up watching Sesame Street. In this episode, three Gen Xers cover a broad range of topics, from Larry Bird to LeVar Burton, and yes, Sesame Street, as well as how those collectively influenced Gen X to think about what co…
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So many of us are overworking and don’t know how, or why, to stop. In this episode, we discuss: Why we overwork How outdated work ethics impact our mindset The difference between a hard worker and a workaholic The six crucial areas to address when you’re overdoing it How to lead teams sustainably in today’s always-on culture Support the show Jill G…
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Get all the late, breaking news from the college admissions world! Megan highlights SAT/ACT changes, test optional vs. SAT/ACT required, auto-admission to colleges, erasing past mistakes, and Early Action/Early Decision/Restricted Early Action debates. Get caught up on all that’s coming up in the college prep world! https://www.usnews.com/opinion/a…
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I've experienced my fair share of turmoil in life, both business and personal. What that has taught me is that chaos and friction are the biggest indicators that change is necessary. In this episode, I'll share what you can do to mitigate friction and achieve the transformation that will take you one step further on your journey. Here are 3 Key Tak…
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Feeling stretched thin as the year wraps up? You are NOT alone. In this life-and-business update, we’re talking about why Stop the Scroll is moving to a biweekly cadence and how I’m simplifying my own marketing to finish the year strong. You’ll hear real talk about bandwidth, capacity, and what to do when your pipeline needs love because you’ve bee…
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conversation with bestselling author and negotiation expert Rebecca Zung and attorney Mark J. Kohler. We break down what to do first, what to avoid, and how to protect your future — without playing dirty. You’ll learn the five main areas courts consider in family law cases—property division, spousal support, custody and parenting decisions, child s…
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Hey friend! If you’ve ever looked at your content calendar and thought, “I really don’t want to do this today,” this episode is for you. Between client work, family life, and managing your health, it can feel like creating content is one more thing on your list. But here’s the truth: when we avoid the very thing that helps us reach the people God’s…
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Ulduz Ismayilova shares that with AI disrupting top-funnel visibility, SEO strategies must evolve to capture bottom-funnel, conversion-ready traffic. Talking points include: How is AI disrupting top-funnel visibility? Why is it so key to focus on capturing bottom-funnel, conversion-ready traffic? How do you identify bottom of funnel, conversion-rea…
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At the suggestion of Patron John D., in this show I give you a list of 10 great winter whites and review each in detail! I discuss the varied styles, since most regions have multiple versions of these wines, and how to get the bone warmers, not the light sippers. I offer food pairing ideas to boot! From white Burgundy to Poşip to Savienníeres and F…
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This week, I’m taking you behind the veil of a real-time project: a 3,000-sq-ft, family-run Brazilian steakhouse in San Diego’s Gaslamp. After smoke and water damage from last year’s fire, the owners asked us to refresh on a very tight budget—without losing legacy. We’re building a nature-forward concept inspired by butterfly wings, jungle softness…
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In this thought-provoking episode of Partnering Leadership, Mahan Tavakoli sits down with futurist and strategist Dr. Mark van Rijmenam to explore how leaders can thrive in an era defined by exponential change. Known for his sharp insights into emerging technologies and their impact on society, van Rijmenam shares a grounded yet urgent view of the …
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Send us a text What if the best parts of you were just waiting on the other side of your last drink? In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why they chose to ditch alcohol for good. From Ruby’s past life in the wine industry to Susa…
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When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity. Teaser Bullets: Why motivation fades when your future f…
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Chat GPT and AI are here. It can create and essay in a fraction of the time it takes the typical high schooler and many families are looking to it to ease the college application process. Megan and Erin provide some thoughts on when to use it (and when not to) for a truly spectacular college essay. https://www.insidehighered.com/news/quick-takes/20…
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Being lost is not too uncommon for me. For one, I possess a terrible sense of direction, but the main issue stems from not knowing where I wanted to be. I applied these epiphanies to my journey in life, and the results were nothing short of phenomenal. And so in this episode, I'll share my experience on the things you can do to remain focused. Here…
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Recorded live at the Alt Asset Summit in Phoenix, this episode of the Main Street Business Podcast brings you a high-energy, audience-fueled breakdown of the Top 10 Due Diligence Must-Dos Before You Put Money Anywhere. Join hosts Mark J. Kohler and Mat Sorensen as they share stories from the trenches of asset protection, investing mistakes, client …
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In this episode of Partnering Leadership, Mahan Tavakoli engages in a powerful conversation with Lior Arussy, renowned author, speaker, and expert in organizational transformation and customer experience. Lior is the author of the thought-provoking book Dare to Author: Take Charge of the Narrative of Your Life. In this episode, he brings his compel…
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What if you could stop letting past performance set the limits for what’s possible next year? In this episode of Life of And, Tiffany sits down with mentor and recurring guest Brian Kavicky of Lushin to talk about what really keeps leaders stuck: the belief that the past predicts the future. Together, they unpack why incremental goals drain energy,…
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