Best Rogers Behavioral Health Podcasts (2025)

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Summer Boredom's Hidden Benefits for Kids 20:19

5d ago20:19

20:19

In this episode, we explore the surprising benefits of summer boredom for children. Join us as we speak with Amanda Heins, PsyD, a clinical supervisor, who shares her insights on how periods of inactivity can foster creativity, self-discovery, and personal growth in kids. Discover practical tips and strategies to help your child embrace boredom and…

1
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:10

2d ago1:54:10

1:54:10

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

1
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:17

6d ago37:17

37:17

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

1
The Science & Art of Comedy & Creativity | Tom Segura 2:19:18

9d ago2:19:18

2:19:18

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 43:45

13d ago43:45

43:45

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

1
Summer Burnout and Compassion Resilience for Parents 26:21

14d ago26:21

26:21

In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore practical strategies for maintaining compassion and resilience as a parent during the summer months. Discover tips to avoid burnout and ensure a joyful, balanced summer for both you and your family.…

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70: Why Doodles Deserve Better: The Book That Brings Calm to Chaos 9:21

15d ago9:21

9:21

If life with your Doodle feels more chaotic than calm… this book is for you. After 50,000+ hours working exclusively with Doodles, I’ve gathered what truly helps—from overstimulated puppies to seniors stuck in unpredictable routines. And today, I’m proud to say: Your Doodle’s Daily Schedule Blueprint™ is officially here. In this episode, I’m sharin…

1
How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:28

16d ago2:51:28

2:51:28

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

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69: Why Your Doodle Needs a Flexible Daily Schedule (Not a Rigid Routine) 7:39

20d ago7:39

7:39

Is structure really the key to a calmer, happier Doodle? In this episode of The Doodle Pro® Podcast, I unpack why Doodles thrive with flexible, predictable rhythms—and why a daily schedule doesn’t have to be strict to be effective. You’ll learn: The difference between structure and rigidity How a daily schedule actually reduces stress—for you and y…

1
Essentials: How Hearing & Balance Enhance Focus & Learning 38:33

20d ago38:33

38:33

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

1
Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:09

23d ago3:39:09

3:39:09

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

1
The Stigma Around Mental Health 26:11

26d ago26:11

26:11

In this episode, I talk with Emily Jonesberg, MSW, LCSW, the Community Learning Engagement Program Manager at Rogers Behavioral Health. We explore the pervasive stigma surrounding mental health in society. This discussion delves into the impact of stigma on individuals seeking help, the barriers it creates, and the importance of breaking down these…

1
Essentials: How Smell, Taste & Pheromones Shape Behavior 39:36

27d ago39:36

39:36

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

1
What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:23

1M ago2:06:23

2:06:23

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

1
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

1M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

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68: How to Stop Midday Zoomies, Barking, and Chaos 7:42

1M ago7:42

7:42

If your Doodle seems like a completely different dog after lunch—zooming through the house, barking nonstop, stealing socks, or demanding your attention like you owe them—this episode is for you. I’ve lived this problem alongside hundreds of Doodle families. And after 50,000+ hours working hands-on with Doodles in my real-life training and boarding…

1
Essentials: Protocols to Improve Vision & Eyesight 34:36

1M ago34:36

34:36

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

1
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:32

1M ago3:08:32

3:08:32

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

1
Essentials: How to Build Endurance 43:57

1M ago43:57

43:57

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

1
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 2:43:20

1M ago2:43:20

2:43:20

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and …

1
Essentials: Build Muscle Size, Increase Strength & Improve Recovery 34:05

2M ago34:05

34:05

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance trai…

1
67: Why Structure Works for Doodles: The Secret to Calm, Connection, and Better Behavior 9:11

2M ago9:11

9:11

Does your Doodle bounce off the walls before breakfast? Constant zoomies, demand barking, and chaos before your coffee kicks in? You’re not alone — and the solution isn’t “more walks” or exhausting daycare runs. It’s structure. In this episode, I'll share my Doodle secrets gleaned from over 50,000 hours of hands on experience with them, including: …

1
How to Find & Be a Great Romantic Partner | Lori Gottlieb 3:23:58

2M ago3:23:58

3:23:58

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internalized about themselves and others. We explore how our parents, wounds and unique strengths—both consciously and unconsciously—influence our partner cho…

1
Essentials: Lose Fat With Science-Based Tools 37:49

2M ago37:49

37:49

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burn…

1
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer 3:13:02

2M ago3:13:02

3:13:02

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss m…

1
Essentials: How to Learn Skills Faster 34:26

2M ago34:26

34:26

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from …

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66: How to Use Music to Calm Your Dog’s Anxiety Naturally 35:35

2M ago35:35

35:35

Is life with your Doodle more chaotic than calm lately? 🐾🎧 You're not alone—and help is here in the most melodic and scientifically backed way: 🎹 music. In this fan-favorite episode, I welcome back the brilliant Lisa Spector, a Juilliard-trained pianist whose music is specially designed to calm the canine nervous system. She’s the Pet Calming Maest…

1
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 2:54:46

2M ago2:54:46

2:54:46

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of flu…

1
Sobriety After Setbacks - Aaron's Journey 27:53

2M ago27:53

27:53

In this episode, we have a conversation with Aaron, a former alderman who faced a long battle with substance use while in the public eye. He shares the challenges that led him to seek help, provides an honest look into his transformative journey through recovery, and reflects on how his life has changed since. Aaron's story is one of resilience and…

1
Essentials: Supercharge Exercise Performance & Recovery with Cooling 33:19

2M ago33:19

33:19

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body are…

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65: Why Does My Dog Growl? The Truth About Growling No One Tells You! 58:55

2M ago58:55

58:55

🚨 Does your dog growl? Should you stop it? Or is it actually a GOOD thing? If you’ve ever panicked when your Doodle growls, you’re not alone! Many dog parents assume growling = aggression, but the truth is much more surprising. 🐶 In this must-listen episode, we uncover: ❓ Why does my dog growl? (And what it REALLY means!) ❓ Is growling a warning si…

1
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 3:01:06

2M ago3:01:06

3:01:06

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—fo…

1
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline 36:08

3M ago36:08

36:08

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it’s important to regulate…

1
Clearing the Air on Vaping among Teenagers 18:18

3M ago18:18

18:18

In this episode, I talk with Page Feller, the Clinical Operations Supervisor overseeing Mental Health and Addiction Recovery at Rogers Behavioral Health. We look at the physical and mental risks of teen vaping. These include addiction, breathing problems, long-term mental health issues, and more. This episode also offers useful tips for parents, te…

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64: Adult Doodle Socialization: Expert Tips & Q&A with Authors Marge Rogers & Eileen Anderson 1:01:08

3M ago1:01:08

1:01:08

Think it's too late to socialize your adult Doodle? Think again! In this episode of The Doodle Pro® Podcast, I sit down with two incredible experts—Marge Rogers and Eileen Anderson, authors of Puppy Socialization: What It Is and How to Do It—to discuss why socialization isn’t just for puppies and how to help your Doodle feel more confident in the w…

1
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 2:38:05

3M ago2:38:05

2:38:05

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining…

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63: Growling, Grooming & Goodbye Anxiety—Expert Fixes for Doodle Parents 14:23

3M ago14:23

14:23

Growling, Grooming & Goodbye Anxiety—Expert Fixes for Doodle Parents Episode Description: Welcome back to The Doodle Pro Podcast! I'm your host, Corinne Gearhart, and today, we’re tackling three of the biggest challenges doodle parents face—grooming struggles, resource guarding, and separation anxiety. I’m bringing back expert insights from past ep…

1
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone 35:14

3M ago35:14

35:14

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …

1
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz 2:13:08

3M ago2:13:08

2:13:08

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …

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62: Are Doodles REALLY Hypoallergenic? The Science Behind Dog Allergies with Amanda Venturino 40:34

3M ago40:34

40:34

Are Doodles REALLY hypoallergenic, or is it just a myth? 🤔🐶 If you've heard that Goldendoodles, Labradoodles, and other Poodle mixes are perfect for allergy sufferers, you might be surprised by what the science actually says! In this episode of The Doodle Pro® Podcast, dog scientist & ethical breeder Amanda Venturino (MSc in Immunology & Animal Sci…

1
Essentials: How to Control Hunger, Eating & Satiety 39:55

3M ago39:55

39:55

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help cur…

1
Surviving an Eating Disorder - a Young Woman's Journey 31:17

3M ago31:17

31:17

In this episode, we have a conversation with Jordan, a former eating disorder patient who made the courageous decision to enter residential treatment at Rogers Behavioral Health. She shares the challenges that prompted her to seek help, gives an honest look into her transformative journey in treatment, and reflects on how her life has changed since…

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How to Enhance Your Immune System | Dr. Roger Seheult 3:28:12

3M ago3:28:12

3:28:12

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. We discuss the powerful benefits of light therapy, including infrared light, red light, and sunlight, for improving mitochondrial function in all the body’s organs. We also explore wa…

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61: Your Doodle’s Daily Routine—Why It Matters & How to Get It Right 6:43

3M ago6:43

6:43

🚀 Join the Doodle Insider Team & Get a FREE Early Copy of My New Book! 📢 Apply now: thedoodlepro.com/insiderteamapp (Listening after Spring 2025?) 📖 Find Your Doodle’s Daily Schedule Blueprint on Amazon! Are you a dedicated Doodle parent, trainer, groomer, or breeder? I have something exciting just for you! 🎉 I’ve been working behind the scenes on …

1
Essentials: How to Optimize Testosterone & Estrogen 37:02

3M ago37:02

37:02

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the sources of testosterone and estrogen and how their levels fluctuate with age in both males and females. I also cover how behaviors such as exercise, cold…

1
How to Make Better Decisions | Dr. Michael Platt 3:48:52

3M ago3:48:52

3:48:52

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also dis…

1
Essentials: How Hormones Shape Sexual Development 44:59

3M ago44:59

44:59

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and receptor availability. I also explore how hormones like testosterone, estrogen, and other st…

1
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline 4:15:13

4M ago4:15:13

4:15:13

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient …

1
Essentials: The Science of Emotions & Relationships 42:50

4M ago42:50

42:50

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and ext…

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60: Wag: The Science of a Happy Dog with Dr. Zazie Todd 43:32

4M ago43:32

43:32

Could your doodle be happier? 🐾 Dr. Zazie Todd, PhD, author of Wag: The Science of Making Your Dog Happy, joins me to unpack the science behind what makes our dogs truly thrive. 💡 What You’ll Learn in This Episode: ✔️ The #1 mistake well-meaning dog parents make when trying to make their pup happy ✔️ Why positive reinforcement is key to training su…

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Rogers Behavioral Health Podcasts

Podcasts Worth a Listen