Best Ruby Gray Podcasts (2025)

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Can Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76 33:14

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2d ago33:14

33:14

Send us a text What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain? In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-ba…

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Sober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75 38:13

9d ago38:13

38:13

Send us a text What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad? In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helpi…

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Sublayer and Artificial Ruby with Scott Werner 1:11:06

16d ago1:11:06

1:11:06

Scott Werner—author of the Works on My Machine newsletter and creator of the Sublayer AI-agent framework—joins Valentino and Joe for a fast-moving conversation on how Rubyists are bending large-language models to their will. We unpack Sublayer’s “generators + actions” architecture, the delightfully chaotic Monkey’s Paw prompt-driven web framework, …

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I Quit Drinking- So Why Don't I Feel Amazing? / EP 74 37:26

16d ago37:26

37:26

Send us a text "What do I do when I’m not feeling lit after quitting drinking?" In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're f…

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Are You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73 52:51

23d ago52:51

52:51

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which…

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Beyond Chat: Phoenix Tests, Ruby Agents & the AI Tipping Point 53:05

29d ago53:05

53:05

Valentino Stoll and co-host Joe Leo kick off The Ruby AI Podcast with a candid deep-dive into what it really takes to ship AI-powered products in Ruby today. From the origin story of Joe’s test-writing automation platform Phoenix to the surge of new Ruby-first agent libraries, the duo explore why the community is approaching a tipping point, how to…

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Sober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72 47:39

1M ago47:39

47:39

Send us a text What happens when one of New York’s top bartenders goes sober—and gets even better at his craft? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class…

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Coming Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71 36:39

1M ago36:39

36:39

Send us a text What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.” Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, a…

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Gray Silva: Driving and Delivering Excellence…On Purpose 29:24

1M ago29:24

29:24

Logistics in the food, beverage, and gasoline industry is what drives this country. And what drives these logistics is truck drivers. Their job is not an easy one, filled with long hours, pressure-packed road conditions, and expectations that allow near-zero room for error. We owe much to them, yet we rarely give it a thought. In this episode of Pu…

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How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70 47:25

1M ago47:25

47:25

Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…

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Matt Rocco: Training the Next Generation of Sales Professionals…On Purpose 38:02

1M ago38:02

38:02

Who is responsible for sales success? Is it the sales person? Is it the Sales Director? Is it the marketing department? (Some salespeople will point to them!). For our purposes, let’s take marketing out of the mix, ok? Leadership matters. But at the end of the day, it’s the sales person that brings in the bacon. Sales training can add heat to the f…

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Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69 40:54

2M ago40:54

40:54

Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…

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Katie Navarra-Bradley: Trusting Gut Instinct…Under Pressure 41:53

2M ago41:53

41:53

There’s no shortage of opinions when it comes to what others think you should do with your life. And for a while, we all try to do as we’re told. But, sooner or later, that “Purpose” starts to kick in and push back. When do you push back from your purpose because of what they say, and when do you go all in, no matter what they say. In this episode …

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Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68 40:51

2M ago40:51

40:51

Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…

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Darlene and Samir Rashed: Choosing Commitment Over Emotion…On Purpose 42:56

2M ago42:56

42:56

Purpose under pressure means having the guts to stick to what you’re made for, instead of giving in to the easy path or the short road. When things get dicey, do you stand strong? It matters in business, and it matters at least as much in marriage. What choice will you make when the going get’s tough? In this episode of Purpose Under Pressure, host…

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“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67 39:32

2M ago39:32

39:32

Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…

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Mike Parry: All In on Career Education…Under Pressure 34:42

2M ago34:42

34:42

Career Education is interesting because it seems so pigeonholed. Isn’t career education what school in general is all about? Yet, career education is funded differently, received and perceived differently by parents and students, and separated from public and private schools in general. Still, despite the stigma and the odds, career education is bo…

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Jon Parrish Peede: Answering the Call…On Purpose 45:48

2M ago45:48

45:48

When we’ve reached the pinnacle, are we necessarily done? Or is it ok to take another leap, take on another challenge, and work to deliver excellence again? Is it ok? I think for life’s successful individuals, it’s not just OK. It’s a way of life. When life calls, we need to be prepared to answer the call. There is a reason, and that may just be yo…

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Why Alcohol Isn’t the Reward You Think It Is / EP 66 29:44

2M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar? Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to …

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Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65 39:20

3M ago39:20

39:20

Send us a text What if the best thing you ever drank didn’t have alcohol in it? In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement. Deb shares how divorce, breast cancer, parenting through t…

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Nick Kyriazis: Something From Nothing: The Market 42 Story…On Purpose 20:45

3M ago20:45

20:45

We see the empty field, or the abandoned storefront, and perhaps we wonder…”What if?” Then, maybe we see a realtor’s sign in front of that same space, and perhaps we wonder…”Could I?” You see, every one of us dreams. Some of us make dreams come true. In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder of Bryan Media Strategies w…

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Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64 34:42

3M ago34:42

34:42

Send us a text What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the pr…

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Lena Wilson: Hard Work and Fast Success…on Purpose 26:44

3M ago26:44

26:44

When you see a product on the store shelves, do you ever think about what it took to make that happen? Do you think about the family behind the business and the challenges they’ve overcome together. Do you think about the future in front of the business and what it will take to keep that product in demand? Or do you simply chalk it up to “overnight…

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Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63 30:19

3M ago30:19

30:19

Send us a text Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness. Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan a…

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Bill Montgomery: Local Listener Funded Christian Radio…Under Pressure 29:50

3M ago29:50

29:50

There’s a lot of money out there in the broadcasting world, maybe a little bit of fame to chase. There are easier ways to spend your days, perhaps than others. It is true, that doing the right thing isn’t always the easy thing. Yet, those who do their work on purpose, believing in a higher calling and a larger responsibility, rarely choose the easy…

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Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62 42:11

3M ago42:11

42:11

Send us a text In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring. Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her …

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Debbie Boehmke: Doing Business with a Servant’s Heart…On Purpose 36:07

3M ago36:07

36:07

The overwhelming purpose stated by guests on this show is a desire to help people. It’s the stated purpose in almost every show, of almost every guest. But that looks different for each of us. Sometimes, we see one way to help others, and we think that is the only way. If we aren’t helping in that direction, well, are we helping? That was the press…

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Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61 35:14

4M ago35:14

35:14

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the…

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Jessica Cliff: All In and On Purpose…Under Pressure 34:40

4M ago34:40

34:40

Freedom. It’s what entrepreneurs want, right? To do their own thing, on their own mission, with their own purpose. But freedom has its price. Less time. Tight cash flow. Circumstances beyond control. Nobody said freedom is easy. But it’s the driving force that brings entrepreneurs to do whatever it takes to get it. And to do it again and again. In …

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Embracing Sobriety After Heartbreak with Rose Clark / EP 60 36:03

4M ago36:03

36:03

Send us a text In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose spea…

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Jason Sanders/The One J Sun, Esquire: Wrestling The Dream…Under Pressure 47:30

4M ago47:30

47:30

If someone told you they wanted to be a Professional Wrestler, what would you say? Now, what do you really think? I'll leave that response to you. While you're figuring it out, check out this episode of the Purpose Under Pressure podcast. Dreams come true if we have the guts to go after them! Jason Sanders does...and he's living the dream as The On…

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Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59 34:46

4M ago34:46

34:46

Send us a text Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger. A listener's question sparks a rich discussion: How can we process and understand the raw …

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Chef Todd Whitman: Cooking Up Recovery and Redemption…On Purpose 41:40

4M ago41:40

41:40

If you think you've got it down, you probably do. But if you think you can't battle back, you're wrong. People who have been as low or lower than you have done it, and our guest this week is proof. In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder of Bryan Media Strategies speaks with Chef Todd Whitman, the executive chef at S…

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From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58 37:44

4M ago37:44

37:44

Send us a text In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his …

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Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57 28:46

5M ago28:46

28:46

Send us a text Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?" Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee…

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Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56 31:56

5M ago31:56

31:56

Send us a text Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails li…

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Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55 32:45

5M ago32:45

32:45

Send us a text Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be …

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Trailer: The Ruby AI Podcast 15:05

5M ago15:05

15:05

In this episode of the Ruby AI podcast, hosts Landon and Valentino discuss the exciting developments in the Ruby AI community. They explore three key gems: Ruby OpenAI, Raix, and Langchain.rb, highlighting their features, use cases, and the importance of evaluation methodologies like RAGAS in AI systems. The conversation emphasizes the collaborativ…

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Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54 31:45

5M ago31:45

31:45

Send us a text Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curiou…

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Unpacking the F Word: Failure as a Tool for Growth / EP 53 26:27

5M ago26:27

26:27

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberm…

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Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52 55:12

6M ago55:12

55:12

Send us a text Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast! We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of …

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Katy Spicer: The Myth of Work Life Balance…On Purpose 30:56

6M ago30:56

30:56

In this final episode of Season 6 of the Purpose Under Pressure podcast, host Bryan Lefelhoc, founder of Bryan Media Strategies, welcomes Katy Spicer, a Lieutenant Colonel in the Marine Reserves, a commercial litigation attorney, and an aspiring entrepreneur. She's also a Mom! Thus the Work/Life Balance focus for our show! Katy shares her journey o…

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Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51 36:12

6M ago36:12

36:12

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities…

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Doug Whittington: Selling on Purpose…Under Pressure 38:32

6M ago38:32

38:32

In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder of Bryan Media Strategies, talks sales success and strategies with Doug Whittington, a partner at Sandler by the Ruby Group. They explore how Sandler Training methodologies have shaped Doug's approach to sales, emphasizing the significance of being a trusted advisor rather than…

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Taking the Leap: Embracing Life Without Alcohol / EP 50 29:44

6M ago29:44

29:44

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strateg…

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Billy Francis and Dan Lawson: Making Christmas Merry for Everyone…on Purpose 29:49

6M ago29:49

29:49

In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder and owner of Bryan Media Strategies discusses the mission and impact of the Salvation Army Kroc Center in Ashland, Ohio, with Major Billy Francis and Dan Lawson. They explore the Kroc Center's role in providing essential services to the community, especially during the holiday …

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Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49 33:31

6M ago33:31

33:31

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being consta…

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Ron Jones: The Search for Identity…Under Pressure 29:51

6M ago29:51

29:51

In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder of Bryan Media Strategies, speaks with Ron Jones, a national account manager at Delavan Spray Technologies. Ron shares his journey of faith, identity crises, and the pressures of life that have shaped his purpose. He discusses the importance of finding meaning beyond career rol…

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Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48 44:49

7M ago44:49

44:49

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journ…

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Gerald Engelhart: Building and Rebuilding a Business…Under Pressure 32:50

7M ago32:50

32:50

In this episode of Purpose Under Pressure, host Bryan Lefelhoc, founder of Bryan Media Strategies, speaks with Gerry Engelhart, a successful entrepreneur and founder of Automated Print and Promo. Gerry shares his journey from being an accountant to owning a printing business, discussing the challenges he faced, the importance of sales training, and…