Best Serena Marie RD Podcasts (2025)

1
You’re Still a Runner in the Off-Season: Why Bikini Diets Undermine Your Fall PRs 29:16

5d ago29:16

29:16

Off-season doesn’t mean off-identity. In this episode, I’m diving into why embracing your identity as a runner year-round is essential—especially when the world is pushing bikini-body narratives hard. We talk about how to set intentional goals in the off-season that support your metabolism, training, and body image, so you’re not just "getting by" …

1
How 7 Marathons in 7 Days Sparked a SVRY Revolution 41:34

12d ago41:34

41:34

Ever wonder what it takes to run 7 marathons in 7 days... through the Sahara Desert? 🌵☀️ Yeah, me too—so I asked someone who actually did it. Meet Claudia: ultra runner, HR training wizard, and founder of @svrynutrition, a savory protein bar born out of sand, sweat, and survival. 🏃‍♀️💪 We covered: 🔥 What it’s really like to TRAIN FOR & run a staged…

1
Food Freedom Freak-Out? Here's Why That Happens 21:07

19d ago21:07

21:07

In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right. We’ll talk about: ✅ Why guilt shows up when you stop controlling food ✅ How your brain got wired to equate dieting with survival ✅ What to do when the food…

1
When the Voice in Your Head Says Quit with Dr. Mitchell Greene 44:01

26d ago44:01

44:01

This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence, to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it. Whether you're training for a race or just trying to feel more confident on the run, this episode will help you: ✅ Understand the science b…

1
Turns Out My Garmin Isn’t a Coach 29:54

1M ago29:54

29:54

I did it… I hired a running coach. 😳💪 After months of trying to “figure it out” on my own postpartum — and getting stuck in the injury > rest > rebuild > repeat cycle — I knew I needed support. I’m breastfeeding. I’m sleeping like… a mom. My hormones (hi relaxin, bye estrogen) are working against injury prevention. And I’m training with way less ti…

1
Healing Metabolism isn't a Sprint, it's an ULTRAMARATHON 31:12

1M ago31:12

31:12

In this episode, I’m breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can’t out-run…

1
Abby Pollock on Becoming a (Mother) Runner 48:17

2M ago48:17

48:17

I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person …

1
Serena's Postpartum Half (the BEFORE & AFTER!) 39:11

2M ago39:11

39:11

I ran my first half marathon postpartum! I recorded part of the episode before my race and I shared all the feelings and concerns I was having before my race. I go through my running journey after about 8 weeks postpartum up until race day. Then after my race I recorded a second part on how the half marathon went. I share about my carb load the day…

1
"Fake it til you make it" with Elizabeth Clor 33:25

2M ago33:25

33:25

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired…

1
The First 8 Weeks: Nursing, Postpartum Recovery & Nutrition 31:03

2M ago31:03

31:03

I am talking about early weeks postpartum and postpartum nutrition. I share my experience and what my calorie needs were during that time. I give you my favorite snacks and quick easy dinners to help set up postpartum nutrition. I share tips on what helped me through these first 8 weeks postpartum and common postpartum nutrient deficiencies and how…

1
Buh-bye shame & HELLO consistency 30:42

2M ago30:42

30:42

We are going to talk about shame today. Sometimes you might not even know you are doing it, but there is a lot of shaming in the running community. I am going to talk about how to release the shame, get away from the comparison trap and how to be aware of things we tend to shame ourselves for as runners and how it is not serving us. Running doesn’t…

1
"If I stop dieting, I'll overeat." 32:01

3M ago32:01

32:01

Have you ever thought, "If I delete my tracking app or stop counting my macros, I will overeat!" This is what we are talking about today on the pod. I share some of my experience from when I was dieting and when I stopped dieting and stopped restricting, I actually stopped overeating. I also go in depth on set point weight, your primitive brain and…

1
Gels vs the candy aisle!! 30:24

3M ago30:24

30:24

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohyd…

1
Do you REALLY need that rest day?! 29:00

3M ago29:00

29:00

I am answering the question, "How do you know when you can trust your body when it is asking for rest?" This was asked from a member in Eat Like An Athlete Community on our monthly team call. I share how I have been working through this as well since having my baby. I give you questions to ask yourself to test this question and figure out if you ar…

1
The Fat Adapted Running Community Forgot This 26:14

3M ago26:14

26:14

I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead …

1
Training During Pregnancy with Samantha Christy ACSM RD 46:46

4M ago46:46

46:46

I am talking with Sam Christy, she is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. We are talking about training during pregnancy. She shares where she was at with fitness and…

1
Is bread 3x a day okay? 38:03

4M ago38:03

38:03

I am answering the question, "Is it okay to eat bread 3 times a day?" I posted something recently and someone made a comment on how eating this certain way could be harming your metabolism and that eating bread 3 times a day is not healthy. I go over the science as to why we need to eat more food as female athletes and what I was trying to explain …

1
How long should you run to take intra-run fuel? 24:59

4M ago24:59

24:59

I am talking about fueling during long runs. I share how I am working on my comeback season to get ready for a half marathon after pregnancy. I share when I normally recommend taking intra-run fuel during your run and why sometimes you just need to take it to help you prepare for your race. Running doesn’t ruin metabolism… but under-eating does!! C…

1
Three tips to speak kinder to your body 31:37

4M ago31:37

31:37

We are diving into body image and how to be kind to your body. I share my experience with body image and how I have had to work through it again after pregnancy. I want to help you go from a place of hating/repulsed/depressed about your body to a place of accepting and neutrality. I give my top tips on how to move to accepting your body. Save 15% o…

1
Good for your GUT 30:02

5M ago30:02

30:02

I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health. Save 15% off your MidDay Squares o…

1
Ditching "Earn it or Burn It" 30:14

5M ago30:14

30:14

I am talking about ditching the earn it or burn it mentality. I dive into why we need to ditch the I need to earn my food or burn off my food. I share three ways how ditching this mentality has made me a better athlete/person and a better mom. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-st…

1
Fasted & Low Carb Periodization for PRs 28:24

5M ago28:24

28:24

I am talking about fasted runs and low carb periodization that we hear about on social media. I am sharing the science and information about these topics so you can make an informed decision for your body. I talk about your bigger goals and how these things may or may not fit into your big goal. Running doesn’t ruin metabolism… but under-eating doe…

1
When it comes to weight loss you have three choices 41:31

5M ago41:31

41:31

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. This episode originally aired June 10, 2024. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Sou…

1
Bingeing while Post-Partum 23:08

6M ago23:08

23:08

I am sharing about my experience with food, nutrition, and some disordered-ish behaviors that came up for me post-partum. This episode isn't just for mom's, but the advice I am giving is more broad for anyone who has struggled with disordered behaviors. Save 15% off your MidDay Squares order with this link! If you have questions about this episode …

1
America's ToXiC FoOd SyStEm 39:45

6M ago39:45

39:45

We are living in a climate where people are spreading a lot of misinformation around food and making people feel really scared to eat. Since we are female runners and have high energy needs and need to have enough fuel, I am going to talk about processed foods and the toxins in our food. I share the differences between what the United States and th…

1
Serena's Natural Birth Story 40:57

6M ago40:57

40:57

I am sharing my birth story because there can be so much negative talk around pregnancy and birth. I wanted to share my story because it is empowering. I give some advice on things I learned through my pregnancy and birth. Don't forget to follow me on Instagram @runnergirldietitianBy Serena Marie RD

1
A response to Oprah's Weight Loss Special 51:04

6M ago51:04

51:04

I have a lot of thoughts and feelings about this special. Let's talk about the science behind the weight loss injections as well as what Oprah had to say. I am giving you my perspective as a registered dietitian. This episode originally aired March 25, 2024. I would love to talk to you more about this episode! DM me on Instagram @serenamarierd Want…

1
Cycle Syncing your Workouts & Nutrition 27:19

6M ago27:19

27:19

I have been going on a journey for the last two years of learning about women's hormone health. I am sharing about syncing your workouts, nutrition and long run fueling with where you are in your menstrual cycle. I give you tips on how to work with your hormones and nutrition ideas to adequately fuel during each phase of your cycle. Save 15% off yo…

1
Overestimating what you can do in a day? 26:52

7M ago26:52

26:52

Are you trying to balance running and life? I share how I am trying to balance these two things right now. We as women always seem to prioritize everyone else and their needs before ours. We cannot pour from an empty cup. Have you been stuck trying to pursue a goal or health habit? I talk about breaking down your big goals into tiny goals that you …

1
Does your personal trainer know best? 42:17

7M ago42:17

42:17

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 202…

1
How to Actually Eat Enough Protein 40:22

7M ago40:22

40:22

I am talking all about protein and how to hit high protein goals. I share some of the things I have been doing to meet my protein needs as a new mom who is getting back into running and weight training. These tips can help you meet your protein goals as a runner! Running doesn’t ruin metabolism… but under-eating does!! Check out this free mastercla…

1
Insulin Resistance in Female Runners 46:32

7M ago46:32

46:32

I have gotten a lot of questions on Instagram about insulin resistance. I share what insulin is, how it impacts our bodies and what it does when we have resistance to it. I give you some lifestyle changes to try to lower your insulin resistance. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-…

1
The "Crappiest" (Literally) Diet Foods for Runners 24:42

8M ago24:42

24:42

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community. This episode originally aired July 24, 2023. If you feel like I missed a "crappy" diet food, please DM @runnergirldietitian.…

1
I lost weight & got faster; does thin = fast for me? 36:43

8M ago36:43

36:43

I got this question on Instagram and I wanted to talk about it on the pod. "What happens if you do lose weight and you are a runner and you get faster? Does that mean for you that getting faster is weight loss?" Sometimes, losing weight will help you get faster, but there are so many other factors that go into getting faster than worrying about los…

1
Does staying in 'fat burning zone' help you lose weight? 23:20

8M ago23:20

23:20

I am talking about how to stay in the 'fat burning zone' and, if you want to lose weight, do you have to workout in the fat burning zone? I used to be so obsessed with being in the 'fat burning zone' when I was macro tracking and dieting. The 'fat burning zone' is real, but the world of dieting takes it to the extreme. I share what I did to try to …

1
The one about low ferritin & iron deficiency anemia 32:05

8M ago32:05

32:05

I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling fatigued and how your red blood cells can be created in a way that does not make you feel optimal in your body. I dive into the science of…

1
Behind the Scenes Hormones Edition: Your Bod + Energy Restriction 39:18

9M ago39:18

39:18

There is a "calm before storm" so to speak when you restrict food and how it impacts your body. I am sharing the science behind what happens to your hormones and body while going on a low calorie diet. You can feel so good and have more energy while on a low calorie diet, but the storm is coming that is going to lead to stress fractures, deminerali…

1
Seasons of Life & Running 35:40

9M ago35:40

35:40

I am going to share how my season of life & running are changing for me. I don't know how things are going to change after I give birth. Having that unknown, especially as a type A runner, not knowing when I will be able to run again has been hard for me. I talk about how life throws things at you, and sometimes you need to take a step back from ru…

1
Performance Mocktail & Drinking Your Calories GASP 25:34

9M ago25:34

25:34

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. T…

1
A lil' bone fracture with that low carb diet? 33:00

9M ago33:00

33:00

I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet. I share some of my story with my injuries in my 20's and ho…

1
Running Faster at Any Size with Amy Haas 31:22

9M ago31:22

31:22

I am talking with Amy Haas, she is a 30 year old runner who loves to run, have fun, and get shit done. She has been running for about 10 years & her current goal is to run a half marathon in every state. We talk about Amy's Instagram post that prompted me to have her on the pod. She gain 10lbs and how she has dropped major time in her marathon PR. …

1
Pregnancy Body Image Struggles 43:39

10M ago43:39

43:39

I am talking about body image in pregnancy. Now, if you never plan on being pregnant or those days are behind you, the healing journey is still going to be the same and I think you will find nuggets in this episode. I explain how I have been working through my body image struggles since becoming pregnant. I was worried about my body changing and fe…

1
Stop Run-Specific-Strength-Training! And Do This Instead with Dr. Kate Bochnewetch PT, DPT, CSCS 43:39

10M ago43:39

43:39

I am talking with Kate about strength training and run coaching. Kate is a physical therapist, run, and strength coach primarily working with runners living with chronic illness and pain. She obtained her Doctorate of Physical Therapy in 2020 from Nazareth University, and began providing virtual run coaching services shortly after when she realized…

1
Getting Stronger in Body & Soul with Holly Martin 46:12

10M ago46:12

46:12

I am talking with Holly, she is a top-of-the-line personal fitness trainer and run coach, based in Nashville, TN. She is also certified by the National Academy of Sports Medicine and the finisher of many ultra marathons (including two 100 milers!), she specializes in time-efficient circuit training, and individually tailored run programs. Her most …

1
The one for you if your doctor told you to go low carb during perimenopause 32:22

10M ago32:22

32:22

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated whe…

1
Are you afraid of little ole' you? 30:01

11M ago30:01

30:01

I am talking all about mindset. Specifically self sabotage and old belief systems that hold us back from becoming better versions of ourselves. This comes up a lot with my clients so I thought we would talk about today on the pod. I share about black and white thinking and how finding a gray area can be helpful. Training in the heat sucks, but my f…

1
Ditching Digestive Issues & Physical Pain through Lifestyle with Jill Moellering, NTP 43:51

11M ago43:51

43:51

I am talking with Jill Moellering, she is an intuitive eating coach and certified Nutritional Therapy Practitioner helping women create strong healthy bodies they'll love, without the ups and downs of dieting. Jill guides women through the process of changing their relationship with food, exercise and their body while conquering binge eating, overe…

1
Appetite zapped in the heat or after a workout? 37:30

11M ago37:30

37:30

It has been so hot where I live!! Why does our appetite get suppressed or reduced while training? This is really common when we are training, especially in hot weather. What do we do about it? Do we need to worry or care about it? I talk about what is happening in your body that is making your appetite is suppressed or reduced. I give you tips on h…

1
Real Food Runner Fuel 31:34

11M ago31:34

31:34

I am talking about using real food to fuel your long runs. I breakdown the pros and cons between manufactured sports products vs non-manufactured sports products. I share reasons why I sometimes choose the manufactured sports products on my long runs. I talk about the cost, convenience, taste fatigue, why it is important to have different types of …

1
Is No Period No Problem? with Maddi Osburn RD 47:47

12M ago47:47

47:47

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating. We are talking about hypo…

Podcasts Worth a Listen

Serena Marie RD Podcasts

Podcasts Worth a Listen