When the Voice in Your Head Says Quit with Dr. Mitchell Greene

Dear Runner Bod,

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14d ago 44:01

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This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence, to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it.

Whether you're training for a race or just trying to feel more confident on the run, this episode will help you:
✅ Understand the science behind mental self-sabotage
✅ Learn why confidence isn't the magic bullet we think it is
✅ Build the courage to keep showing up—even when your mind says "quit"

Trust me, this one’s like a deep tissue massage for your runner brain. 😅

Check out Dr. Greene's website, here. If you want to reach out to Dr. Greene you can email him, here.

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian

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#Fitness #Mental Health #Nutrition #Serena Marie RD #I Talk