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Abby Pollock on Becoming a (Mother) Runner
Manage episode 476944746 series 3476771
I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.
We chatted all things:
💪 Transitioning from mainly strength training to adding endurance
👶 Training postpartum
🏃♀️ What surprised her about her first half marathon!
🧠 The mindset shifts that come with momming & training
You can follow Abby on Instagram @abby. Check out her ANDA app, here!
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian
106 episodes
Manage episode 476944746 series 3476771
I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.
We chatted all things:
💪 Transitioning from mainly strength training to adding endurance
👶 Training postpartum
🏃♀️ What surprised her about her first half marathon!
🧠 The mindset shifts that come with momming & training
You can follow Abby on Instagram @abby. Check out her ANDA app, here!
Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian
106 episodes
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