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Abby Pollock on Becoming a (Mother) Runner

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Manage episode 476944746 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.

We chatted all things:

💪 Transitioning from mainly strength training to adding endurance
👶 Training postpartum
🏃‍♀️ What surprised her about her first half marathon!
🧠 The mindset shifts that come with momming & training

You can follow Abby on Instagram @abby. Check out her ANDA app, here!

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 476944746 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.

We chatted all things:

💪 Transitioning from mainly strength training to adding endurance
👶 Training postpartum
🏃‍♀️ What surprised her about her first half marathon!
🧠 The mindset shifts that come with momming & training

You can follow Abby on Instagram @abby. Check out her ANDA app, here!

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian

  continue reading

106 episodes

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