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Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile
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Episode Notes This week, we touch on "Pure O" OCD and how it is different from other subtypes. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if nee…
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5 Effective Ways to Improve Time Management in ADHD
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Episode Notes This week, we discuss strategies for time management in ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.reso…
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5 Effective Ways to Manage Intrusive Thoughts in OCD
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Episode Notes This week's blog discusses intrusive thoughts in OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca …
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Is Online Therapy As Effective As Traditional In-Person Therapy?
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Episode Notes This week's blog discusses the pros and cons of online vs in-person therapy. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed.…
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Episode Notes This week's blog discusses the common types of anxiety disorders. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.…
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Episode Notes This week's blog explains the three different types of ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resol…
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Episode Notes In this week's blog, we talk about the different ways that ADHD can affect romantic relationships. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek profes…
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Episode Notes This week, we talk about medications for OCD on the blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve…
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Episode Notes This week's podcast discusses the ways that OCD affects relationships. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to…
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Episode Notes This week's blog discusses how often you will need to see a therapist. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to…
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Can’t Focus? 8 Ways to Improve Your Concentration
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Episode Notes This week, we share some tips on how to stay focused and improve your concentration. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if…
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Episode Notes This week's blog discusses the common subtypes of OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca…
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Episode Notes This week, we discuss five common reasons that people make people give up on New Year's Resolutions. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek prof…
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The Benefits of Working with a Student Intern Therapist
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Episode Notes This week, we discuss some of the benefits of working with a student intern therapist. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help …
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Episode Notes This week, we discuss what neuroscientists understand about how therapy can change the brain. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professiona…
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Episode Notes This week's blog focuses on burnout - what it is and how to deal with the symptoms. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if …
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Episode Notes This week's blog discusses the many potential causes and contributors to OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed…
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Does My Student Insurance Plan Cover the Cost of Therapy?
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Episode Notes This week, we discuss student insurance coverage. Find out if you're covered by your insurance plan at www.resolvve.ca/insurance. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way f…
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Episode Notes This week, we share some tips for making new friends. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca …
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Episode Notes In the season finale for Braving the Waves, Mikaela reads a poem about the 5, 4, 3, 2, 1 method, which is a grounding technique meant to support you through stress, anxiety, and panic. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com!): I see a pair of eyes—o…
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Episode Notes In this week's blog, we provide a primer to setting healthy boundaries. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go t…
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Braving the Waves: There's Always Something Left
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Episode Notes This week's poem and episode explore a story—one of a young person navigating the grief of losing both their mother and their dog. But there is much more to this story, as there are always many layers of grief. This story brings us alongside someone re-writing what love’s residue is and how forgiveness isn’t linear. Here's an excerpt …
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Episode Notes This week's blog explains how social workers can provide therapy. Listen to learn what differentiates them from other mental health practitioners. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client …
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Braving the Waves: I'd Never Been Outside At Night
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Episode Notes This week, Mikaela Brewer reads a Villanelle, which is a French form of poetry alternating two repeating lines. This episode is inspired by the famous poem, “Do not go gentle into that good night”, by Dylan Thomas. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack…
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Episode Notes This week, our blog discusses some strategies you can use to stop being a people pleaser and become more assertive. Read the full blog at: www.resolvve.ca/blog/how-to-stop-being-a-people-pleaser Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. N…
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Episode Notes This week, Mikaela Brewer reads a poem about someone who has recently experienced sexual assault or violence. When they encounter a kind person in a coffee shop the morning after—who treats them very differently—they wrestle with the many emotions, feelings, and memories that arise. Here's an excerpt of the poem (the full written & vi…
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Episode Notes This week's blog post discusses what you can do to make the most out of therapy. Read here: www.resolvve.ca/blog/6-tips-to-get-the-most-out-of-therapy Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-cli…
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Episode Notes This week's poem and episode use a Tanka, a Japanese form of poetry usually a single unbroken sentence with 31 syllables. The number of lines (when these poems are translated into English) is typically 3-5 to spotlight the twist or turn in the last third or so of the poem. With the beginning of a new school year and the approach of fa…
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Episode Notes This week's blog delves into common misconceptions about therapy. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.…
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Episode Notes This week, Mikaela Brewer’s poem explores a student’s experience of feeling overwhelmed nearing back-to-school season. Sometimes, though the best preparation is soaking up every last ounce of summer, we forget that this includes rest (the same way an extra few hours of sleep before an exam will often be more beneficial than a few more…
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Episode Notes This week's blog discusses how to overcome driving OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.c…
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Episode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem that explores the painful experiences some people have around their birthdays. As with any milestone, birthdays can be marked and haunted by emptiness and feelings that we haven’t accomplished or fulfilled our purpose enough (among other things). This poem attempts to refra…
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Braving the Waves: When the Headlights Come On
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Episode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem about someone who didn’t know how to help a struggling parent/guardian who offered abundant love, imagination, and play while they were alive. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com!): I …
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Episode Notes On this week's Braving the Waves, Mikaela Brewer explores the moment we recognize that someone loves us, whether this is a family member, partner, friend, etc. Here's an excerpt of the poem (the full written & visually formatted versions can now be found & read at mikbrew.substack.com!): My first time feelingalive, if for a moment in …
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Episode Notes This week's blog explains ego-dystonic thoughts and how to treat them with exposure and response prevention therapy. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. …
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Episode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem that explores how to create a safe space in your mind—a place only for you. It also discusses how difficult this can be among so many other thoughts, distractions, and constant content consumption. The poem in the episode is a sestina, which includes a repetitive echo by us…
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Episode Notes This week's podcast discusses therapist confidentiality and the extreme cases in which a therapist is legally obligated to break confidentiality. We also discuss how therapists navigate suicidal ideation, and whether these thoughts are also reported. Disclaimer: This Podcast and all of our mental health learning and educational conten…
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Episode Notes This week on Braving the Waves, Mikaela reads a poem about a long, brimming conversation between strangers on a long flight. Near the end of the exchange, someone speaks the phrase, “stay with us,” which, out of context, can be interpreted many ways. In most, it’s an offer of comfort and hospitality, such as, “stay with us when/if you…
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Mental Health Meds Can Make It Hard to Cope with Hot Weather
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Episode Notes In this week's blog post, we wrote about the mental health meds that might make it harder for you to tolerate hot weather. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Reso…
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Episode Notes Mikaela's poem this week brings us alongside someone going for a walk after a harmful argument. As they process, they find themselves questioning the balance between necessary solitude and approaching apology with vulnerability and openness. There is something to be said for needing alone time and space after a disagreement, especiall…
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Episode Notes Mikaela Brewer’s poem and episode this week are a bit of a mantra/reminder to carry in your pocket, especially as things feel heavy. The month of June is celebratory in many ways, including Pride, Juneteenth, Indigenous History Month, and Men’s Mental Health Month, among many more. And we know it’s important for joy and advocacy to co…
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Episode Notes This week's blog introduces the concept of neurodiversity. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvv…
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Episode Notes This week’s Braving the Waves poem and episode explore the feelings associated with reconnecting with a mentor, friend, coach, teacher, or anyone who offered guidance to you as a kid or teenager. The poem takes place after lost contact and many years have passed between these two people, which I think happens more often than we admit.…
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Episode Notes This week's blog discusses some ways that you can help support loved ones with OCD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if …
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Braving the Waves: Packing for Graduation
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Episode Notes This week's poem from our sister podcast, Braving the Waves explores memory, especially those valuable to recall as we approach graduation (which I know many of us are at this time), well before the tasks, lists, and thoughts surrounding moving, university, or a first full-time job set in. Think of these tasks, lists, and thoughts as …
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What is a Qualifying Registered Psychotherapist?
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Episode Notes This week's blog explains what it means when a psychotherapist is "qualifying". Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if need…
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Episode Notes This week's poem and episode discuss climate change anxiety, grief, outrage, sadness, frustration, and the myriad of emotions that come up when we’re worried about our planet. Most importantly, my hope for this episode is that it conveys the message that making space to feel nature’s pain is love, and love is the prerequisite for just…
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Episode Notes This week's episode discusses the mental health benefits of journaling. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go t…
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Braving the Waves: If Hindsight Isn't Twenty-Twenty
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Episode Notes This week's poem and episode dive into the common phrase “hindsight is twenty-twenty,” asking us to think about looking back with a bit more nuance. For example, seeing an experience more clearly in retrospect shouldn’t diminish how it was felt at the time, particularly how these feelings are remembered in the body and soul (when our …
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How to Support Someone Struggling with their Mental Health
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Episode Notes In this audio blog, we discuss some ways that you can support a friend or loved one struggling with mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Pl…
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