In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost at The 3E Space delve into the complexities of the concept of closure in different areas of life. They share personal experiences of navigating dark days and the ongoing healing journey through complex trauma. The conversation emphasises the significance …

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost at The 3E Space explore the complexities of receiving positive feedback, the importance of parts work and the key role of the nervous system in feeling safe to receive. They discuss their personal experiences with receiving feedback, the challenges of fee…

In this episode, Nick and Jess at The 3E Space explore the multifaceted concept of security, discussing their personal experiences and perspectives on personal and professional risk, abundance, and emotional agility. They delve into how their differing views on security impact their entrepreneurial journey and personal lives, emphasising the import…

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the theme of loneliness. They reflect on personal experiences of loneliness, the impact of attachment styles, music, the importance of community, and the complexities of navigating loneliness on the healing and self growth journey. The conversatio…

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the complexities of pain, both emotional and physical. They discuss their personal experiences with pain, in particular emotional pain, the impact of childhood conditioning on our understanding of pain and the necessity of compassionate self-explo…

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost delve into the complexities of courage, vulnerability, and the emotional challenges faced in both personal and societal contexts. The conversation emphasises the need for open-hearted courage, especially in the face of societal issues, and the significanc…

In this episode of 'Have you got space for this?' podcast, Jess Frost discusses the profound impact of addiction, particularly focusing on the experiences of children of alcoholics (COAs). She shares her personal journey with addiction, the challenges faced within her family, and the importance of raising awareness about this often stigmatised topi…

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of people-pleasing and share vulnerable aspects of their people-pleasing and codependency recovery. They discuss their own experiences with change, the importance of recognising unhealthy patterns in relationships, and the journey…

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore self-care for busy lives. They discuss the significance of embracing change, particularly in the context of their upcoming house move, and the importance of letting go of emotional baggage and old narratives. The conversation delves into limiting …

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost delve into the complexities of human emotions, particularly focusing on happiness and contentment. They share personal experiences of navigating emotional highs and lows, emphasising the importance of acknowledging and processing feelings. The conversatio…

In this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore themes of resilience, healing, and emotional intimacy within their relationship. They reflect on their personal romantic journey, the impact of the pandemic on their healing processes, and the importance of creating space for vulnerability and growth. The conversation …

TW: Violence against women, rape references In this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore the complex themes surrounding aging, beauty standards, and societal expectations. They discuss the pressures women face to maintain youthfulness, the contrasting perceptions of aging in men and women, and the impact of media…

In this episode of 'Have You Got Space For This?', hosts Nick Edgar and Jess Frost delve into the complexities of the human experience, focusing on emotional agility, the inner critic, and the impact of upbringing on self-perception. They explore how to navigate personal boundaries, the importance of self-compassion, and the role of community in he…

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the themes of Perfectionism, personal growth, and the importance of values. They share personal stories about reclaiming joy during the Christmas season and delve into the psychological impacts of perfectionism, discussing how it can lead to shame…

In this episode, Nick and Jess explore the concept of authenticity, discussing its significance in personal growth and self-discovery. They share their experiences with inauthenticity, the journey back to self, and the role of creativity in expressing one's true self. The conversation also delves into the dynamics of authenticity in the workplace, …

In this episode, Nick and Jess explore the complex theme of rejection, sharing personal stories and insights on how it impacts self-worth and emotional resilience. They discuss the importance of feeling emotions, the tools to navigate rejection, and the potential for growth that comes from these experiences. The conversation emphasizes the need for…

Welcome to the podcast, we are so excited you are here. Let's get ready to dive into our first topic and explore, get energised and feel empowered together! In this episode, we hold space for the topics Sensitivity and Overwhelm. A shoutout to Jodi for this topic! Did you know that at least 1 in 5 of us are what is called Highly Sensitive and are H…