In this episode of 'Have You Got Space For This?', hosts Nick Edgar and Jess Frost delve into the complexities of the human experience, focusing on emotional agility, the inner critic, and the impact of upbringing on self-perception. They explore how to navigate personal boundaries, the importance of self-compassion, and the role of community in healing. The conversation emphasises the need for curiosity and compassion towards oneself, especially when dealing with critical inner voices, and encourages listeners to reflect on their aspirations and fears.
A big shout-out to Nichola for the topic!
Takeaways:
The work of self-discovery and growth is ongoing.
Emotional agility involves recognising and managing our emotions.
Setting boundaries is crucial for personal growth.
The inner critic often stems from early life experiences.
Understanding the inner critic can lead to empowerment.
Compassion towards oneself can transform the inner dialogue.
Curiosity about our fears can help us move forward.
Cultural influences shape our self-perception significantly.
Community support is vital in navigating personal challenges.
Vulnerability can lead to deeper connections and healing.
Chapters:
00:00 Navigating December's Emotional Landscape
06:30 Understanding the Inner Critic
21:39 Transforming the Critical Voice into Compassion
33:49 Exploring Identity and Societal Influences
36:46 Stay Connected
The Big Leap by Gay Hendricks: https://amzn.eu/d/8EqfaSy
What is PMDD? https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/what-is-pmdd/
Looking to better understand your inner critic and find ways to move through fear and critical thoughts?
Work 1:1 with us: https://www.the3espace.com/
Join Jess in her next group empowerment programme for adult children of alcoholics and narcissists, COurAgeous Confidence starting 6/1/25: https://mailchi.mp/the3espace.com/courageousconfidence
Stay connected with us and view individual and workplace coaching services:
Website: www.the3espace.com
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Until next time, take care and protect your energy!
Keywords: emotional agility, inner critic, self-awareness, personal growth, boundaries, mental health, self-compassion, vulnerability, community support, personal aspirations