In this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore themes of resilience, healing, and emotional intimacy within their relationship. They reflect on their personal romantic journey, the impact of the pandemic on their healing processes, and the importance of creating space for vulnerability and growth. The conversation emphasises the ongoing nature of healing and the significance of understanding attachment styles, trauma wounds and impulsive behaviour in their relationship, ultimately celebrating the beauty and messiness of healing in a relationship.
Huge shout out to Steph and Craig for the topic!
Takeaways:
Resilience can be discovered through challenging experiences.
New Year can be a time for self-reflection and resetting.
Healing is an ongoing process that never truly ends.
Emotional intimacy is crucial for healthy relationships.
Understanding attachment styles can improve relational dynamics.
Creating space for vulnerability fosters deeper connections.
Conflict in relationships can signify growth and healing.
Self-awareness is key to managing impulses and behaviours.
Healing often occurs in the context of relationships.
It's important to honour one's own emotional experiences.
Chapters:
00:00 Welcome to 2025: Reflections and Resilience
06:32 Healing Together: The Journey of Self-Discovery
12:29 Navigating Relationships: Understanding Attachment Styles
18:31 Emotional Intimacy: The Power of Vulnerability
24:37 Creating Space: Managing Triggers and Responses
30:14 Stay Connected
Stay connected with us and view individual and workplace coaching services:
Website: www.the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: /the-3e-space/jessfrost/nick-edgar
Listen/watch to Steph and Craig's Podcast here:
https://podcasts.apple.com/gb/podcast/the-steph-craig-show/id1742462702
https://youtube.com/playlist?list=PL_GsmlPohEGfKosi84u9c1xIDk_9fEyy_&feature=shared
DM us on social media with suggested topics or email us at [email protected]
Until next time, take care and protect your energy!
Keywords: healing, relationships, emotional intimacy, resilience, self-discovery, personal growth, vulnerability, codependency, mental health, adult child of an alcoholic