Best The Rob Watson Show Podcasts (2025)

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Miles To Go: Ep 7. Race Week. Dylan has gotten on a plane and headed down to Duluth for Grandma's Marathon - It's go time. 41:36

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1d ago41:36

41:36

It's race week folks, and today Dylan and I have a final pre-race chat where we touch upon his taper, reflect on his training, address his goals, and how he is managing expectations. He shares insights on the importance of race strategy, competition dynamics, and the impact of weather on performance. We also discuss what could come after this race …

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Ep. #3576: Conor McGregor punches another person, UFC & PFL preview, Phil Davis Interview, more 1:11:49

1d ago1:11:49

1:11:49

On Episode 3,576, the guys had two cards to go over with PFL and UFC. They spoke to Phil Davis, who has his next match up and has also filed a lawsuit against the UFC.By MMA Junkie Radio

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39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down. 1:04:34

3d ago1:04:34

1:04:34

We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint. Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst! Presented by @ Blonyx - 15% code: ROBTA…

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Guys: Episode 124 - Sitcom Guys with Sean Clements 1:25:53

4d ago1:25:53

1:25:53

We had Sean Clements from Hollywood Handbook on the show to not talk about Disney Guys or Improv Guys so that we could talk about Sitcom Guys! We learned a lot about the cast of Friends, some verys controversial opinions and which sitcom will the fans wanna hang out with! There is more Chris at https://www.patreon.com/notevenashow And for more Guys…

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Ep. #3575: UFC Atlanta recap, Kevin Lee & Marcus McGhee interviews, more 1:24:32

4d ago1:24:32

1:24:32

On Episode 3,575, the guys interview Kevin Lee, who headlines PFL World Tournament 6. Also, Marcus McGhee joins the show to talk about his recently booked UFC fight against Petr Yan. The fellas also recap what went down at UFC on ESPN 69 over the weekend.By MMA Junkie Radio

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Miles To Go: Ep 6. Start line? Progress is being made, but will DW be on that plane to Duluth? 36:49

8d ago36:49

36:49

This week on Miles To Go: Dylan Wykes and the Grandmas Marathon, we get an update on Dylans injury and whether there is enough time to heal up and get on that start line in 10days! We also chat about reframing goals, visualization, managing the taper and Dylan's birthday shenanigans. Thanks for tuning in. Music By: Arthur Oskan, https://www.arthuro…

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Ep. #3574: UFC & PFL preview, Joshua Van, Mario Bautista and Jeremy Lukau join the show, more 1:26:32

9d ago1:26:32

1:26:32

On Episode 3,574, the guys talked about this weekend’s fight card. They also talked to Mario Bautista, who had a big win over Patchy Mix. Joshua Van is stepping in for Manel Kape, he talked to the guys as well. Lastly, they spoke to Jeremy Luchau, who is promoting his 100th show and they also asked him about some of his fighters that are on the iri…

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38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster 1:16:14

10d ago1:16:14

1:16:14

This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement. Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move efficiently, and ultimately run faster. We explore the importance of individual mechanics and physics in both boo…

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Guys: Episode 123 - Cryptozoology Guys with Gareth Reynolds 1:28:50

11d ago1:28:50

1:28:50

Check out Gareth’s new show Next We Have on Apple Podcasts, Spotify or YouTube! ***In order to accommodate our guest we recorded this show out of order so that is why we keep acting like this episode was Chris's first week back because it was**** Chris is back but we also had another cohost Dead Blossom Jesse to talk Cryptozoology Guys. These are t…

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Ep. #3573: UFC PPV recap, Jesus Pinedo Interview, more 1:10:06

12d ago1:10:06

1:10:06

On Episode 3,573, the guys had a huge PPV to cover, that was the focus of the show. They also spoke to Jesus Pineda who will fight Gabriel Bragga in PFL this week.By MMA Junkie Radio

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Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline 40:10

15d ago40:10

40:10

Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mind…

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Ep. #3572: UFC PPV preview, Jon Jones still acting retired, Maycee Barber speaks out, more 48:42

16d ago48:42

48:42

On Episode 3,572, the focus was the upcoming mega PPV this weekend. The guys promoted the watch-along and covered all the angles.By MMA Junkie Radio

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Guys: Episode 122 - Milk Guys with Charlotte McDonnell & Libby Watson 1:36:31

18d ago1:36:31

1:36:31

We had Charlotte McDonnell and Libby Watson from the new podcast What's All This Then with Charlotte McDonnell and Libby Watson on to talk about Milk Guys. We looked into r/milk to see whats going on there. What percentage of milk is the best? Who are the Malto Men? Does Donkey Milk solve health problems? Finally, in the last 15 minutes we looked a…

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Ep. #3571: UFC results, Main Event is cancelled, John Wood & Miranda Maverick Interviews, more 1:24:55

18d ago1:24:55

1:24:55

On Episode 3,571, the guys had a UFC event to cover and also welcomed two guests onto the show, Coach John Wood & Miranda Maverick.By MMA Junkie Radio

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Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it. 36:52

22d ago36:52

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In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of resilience, and the realities of being an athlete facing setbacks. We discuss strategies for recovery, the …

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Ep. #3570: UFC preview, Jon Anik interview, Tatsuro Taira interview, more 1:01:32

23d ago1:01:32

1:01:32

On Episode 3,570, the UFC is back so the guys previewed the card and then they were joined by Jon Anik to talk about some of the big PPVs coming up. Lastly, they spoke to Tatsuro Taira, who will be taking on Amir Albazi.By MMA Junkie Radio

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36. Training Chat w/ Shanimal: Updates on triathlon training, bike riding an abundance of group workouts and all sorts of random tangents 41:35

23d ago41:35

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Hey folks! This week it's just Shan and I chatting training and all sorts of other random stuff- swimming, biking, chaffing, netflix, alllll the group sessions and wayward cars in Stanley park. Thanks for tuning in, I hope you enjoy it!By Rob Watson

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Guys: Episode 121 - Music Festival Guys with Tony Boswell and Rob Whisman 1:21:03

25d ago1:21:03

1:21:03

This week we had Tony Boswell and Rob Whisman on to talk about music festivals, what were the worst bathrooms? What should you wear? How does a genleman dress and Chris is gone so we did a game! Rob is at twitch.tv/robwhisman Tony is at Minion Death Cult There is more Chris at https://www.patreon.com/notevenashow And for more Guys content, streams …

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Ep. #3569: Mario Bautista & Sergio Pettis interviews, Merab wants to fight in Mexico, more 1:23:38

26d ago1:23:38

1:23:38

On Episode 3,569, the guys had two guests join the show. The first was Mario Bautista, who will now be facing Patchy Mix. The second guest was PFL’s Sergio Pettis. No major MMA so they did the interviews and hit the news.By MMA Junkie Radio

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Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane 51:16

30d ago51:16

51:16

In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volum…

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Ep 86: Lou Walker on the incredible benefits of Qi Gong 50:34

1M ago50:34

50:34

Welcome to today’s episode of the Do Good Podcast, where we’ll be exploring the healing power of Qi Gong with teacher Lou Walker. She'll share insights into this ancient practice that connects body, mind, and spirit. Whether new to Qi Gong or looking to deepen your practice, this episode will guide you toward greater balance and vitality.If you enj…

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Ep. #3568: Jake Shields involved in fight on Russian TV show, UFC wins two Emmys, Pat Militech begins his prison time, more 49:02

1M ago49:02

49:02

On Episode 3,568, the guys had a lot to talk about and gave their takes on the status of the HW division and other news in the MMA world.By MMA Junkie Radio

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35. Rory Linkletter: Answering the call of the Marathon. Olympian, 2:07:02, 6th place at Boston and the pursuit of the Canadian Record. 1:46:28

1M ago1:46:28

1:46:28

This week on the Podcast I am joined by Canadian Olympian in the Marathon, 2:07:02 guy and 6th place Boston finisher Rory Linkletter to discuss all things running. We discuss his journey coming up as a youngster and his time at BYU to turning pro and setting his sights on the marathon. We touch upon he challenges and triumphs that this sport brings…

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Guys: Episode 120 - College Guys with Spencer Hall 1:20:23

1M ago1:20:23

1:20:23

We had Spencer Hall (@Edsbs on bsky) on to talk about college guys. We checked in on some frats, some guys that wanna lie about their age but not for creepy reasons. I talk a bit about one of my professors and we talk about college athletics and, again, old guys There is more Chris at https://www.patreon.com/notevenashow And for more Guys content, …

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Ep. #3567: UFC results, Patchy Mix is a UFC fighter, Vicente Luque & Beneil Dariush interviews, more 1:33:59

1M ago1:33:59

1:33:59

On Episode 3,567, the guys went over the UFC results and had two interviews, Vicente Luque & Beneil Dariush.By MMA Junkie Radio

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Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 2. Dylan's early days in the sport, training updates, thoughts on Super shoes and the battle between art and science in running 51:39

1M ago51:39

51:39

This week Dylan and Rob discuss various aspects of training, recovery, and the mental challenges faced by athletes. They explore the importance of perceived effort versus data metrics in running, the impact of nutrition and recovery strategies, and the joy of running itself. Dylan shares his journey from a young runner to a professional athlete, di…

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Ep. #3566: Islam vacates the Lightweight Belt, Beneil Dariush Vs Renato Moicano, more 56:03

1M ago56:03

56:03

On Episode 3,566, the guys talked about a massive rush of news from Dana White, which was the focus of today’s show.By MMA Junkie Radio

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34. Jeremy Rolle: Going all in on trail- athlete, coach, race director, and community leader 1:27:55

1M ago1:27:55

1:27:55

Coming fresh of a very solid performance at the Gorge 50km and just days before a solid 2nd place at Survival of the Fittest, Jeremy joined me for a talk about all things trail running. From his initial love for the sport to committing and going all in, Jeremy wears many hats in the space. From athlete to coach, race director to community builder J…

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Guys: Episode 119 - Classic Rock Guys III With Chris Wade 1:36:16

1M ago1:36:16

1:36:16

It is that time of year again. It is the only squeakquel that we do. We checked in on the classic rock guys after their best time of the year, the rock and roll hall of fame inductions. We had our friend Chris Wade on the show to check in with Michael Noland who is in rare form this year and some reddit freaks who are very mad about some of their f…

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Ep. #3565: UFC results, Cejudo and Covington get into it, more 51:58

1M ago51:58

51:58

On Episode 3,565, the guys unpacked this past weekend's UFC PPV card and all of the stories coming out of it.By MMA Junkie Radio

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Ep. #3564: UFC 315 breakdown, Sam Alvey interview, more 1:29:37

1M ago1:29:37

1:29:37

On Episode 3,564, the guys had a big PPV to go over for this weekend and talked about all the storylines going into it. They also interviewed Sam Alvey.By MMA Junkie Radio

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Miles To Go, Dylan Wykes & Grandma's Marathon: Ep 1. How we got to here 41:52

1M ago41:52

41:52

episode 1: Let's Go Again', Dylan Wykes & Grandma's Marathon In this episode, Dylan Wykes, an Olympic Marathon runner and Canadian Champion with a 2:10:47 PB discusses his journey from professional runner competing at the highest level of the sport to transitioning into life as a father, husband, business owner and aging athlete to his decision to …

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Ep. #3563: UFC review, PFL review, Gilbert Burns Interview, Paul Hughes Interview, more 1:40:25

2M ago1:40:25

1:40:25

On Episode 3,563, the guys reviewed this weekend’s UFC card and had two interviews as well, Gilbert Burns and Paul Hughes.By MMA Junkie Radio

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33. Rob's BMO 1/2 Marathon & Shan's 29 for 29 run recaps 52:14

2M ago52:14

52:14

Last week Shan ran 29km on her 29th Birthday, and Rob raced the BMO Vancouver 1/2 Marathon. We sat down and broke it all down- We chat Naps, Mindset Shifts, Summer goals and Shans love for her M2M buds. It was a pleasant little chat, I hope you enjoy it. Thanks for listening.By Rob Watson

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Guys: Episode 118 - Entrepreneur Guys with Your Kickstarter Sucks 1:34:56

2M ago1:34:56

1:34:56

We had Mike and Jesse on from Your Kickstarter Sucks on the show to talk about entrepreneurs. We also devolved into talking about Insomnia Cookies, my doctors, and Costco. But we did end up talking about some dumb guys' business ideas which included some AI productivity hacks and inventions that already exist Mike and Jesse are on patreon and they …

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32. Race Recap: Post SunRun, Pre BMO 1/2, Shanimal training update, Thoughts on AI race predictions 32:13

2M ago32:13

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Quick little hitter today for post SunRun recap, Pre BMO thoughts, Shanimal gives us an update on her training and we discuss a few other things including my thoughts on Strava's ridiculous AI race predictors. Thanks for tuning in and I hope you enjoy the episode!By Rob Watson

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Ep. #3562: UFC preview, PFL talk, Malcolm Wellmaker interview, Dan Ige interview, more 1:27:56

2M ago1:27:56

1:27:56

On Episode 3,562, the guys previewed the UFC card for this upcoming weekend. They also had two interviews. The first guest was Dan Ige, who wants to fight Pitbull. The second guest was Malcolm Wellmaker, who just got a viral KO.By MMA Junkie Radio

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Guys: Episode 117 -Monster Truck Guys with Tim Faust 1:30:33

2M ago1:30:33

1:30:33

We had Tim Faust @Crulge on the show to talk about Monster Truck Guys. Has Monster Jam ruined a once great institution by getting rid of car crushing? Is Bigfoot better than Grave Digger and why isn't Bigfoot competing? We read Ticketmaster reviews and some amazon reviews! There is more Chris at https://www.patreon.com/notevenashow And for more Guy…

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Ep. #3561: UFC Results, is Ian Garry belt worthy, Phil Davis Interview, more 1:25:29

2M ago1:25:29

1:25:29

On Episode 3,561, the guys had the UFC in KC to cover and also spoke to PFL headliner Phil Davis.By MMA Junkie Radio

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Ep. #3560: UFC Preview, Cub Swanson Interview, Richie Miranda Interview, more 1:34:20

2M ago1:34:20

1:34:20

On Episode 3,560, the UFC is back so the guys covered that and the other storylines from the big names in our sport. They also had two guests join the show. First was Cub Swanson, who came on and gave us an update on where he is at, says he’s 60/40 in favor of retirement. Next was Richie Miranda, who just won a belt at LFA and gave the guys his cas…

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Guys: Episode 116 - Satanic Guys with Howell Dawdy 1:17:33

2M ago1:17:33

1:17:33

Hello ladies and gentlemen, come with us on a journey to completely not understand satanic guys. We had Howell Dawdy to try to figure out what these satanic guys believe. We learn about Anton Lavey and we check in with Count Jackula. There is more Chris at https://www.patreon.com/notevenashow And for more Guys content, streams and SHOCKTOBER: a dee…

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Ep. #3559: DDP may be injured, WrestleMania had a UFC presence, PFL results, Miesha Tate Interview, more 1:14:36

2M ago1:14:36

1:14:36

On Episode 3,559, the guys welcomed Miesha Tate onto the show and discussed her upcoming fight. There was no UFC event this weekend but there was WrestleMania, whch had a UFC presence.By MMA Junkie Radio

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Ep. #3558: Michael Chandler puts out a statement, Yair Rodriguez thinks he’s next, more 1:13:58

2M ago1:13:58

1:13:58

On Episode 3,558, only PFL is going this week but a ton of storylines to cover out there, so they hit those pretty hard.By MMA Junkie Radio

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31. Justin Kent Post 2:09:29 Marathon. 1:07:44

2M ago1:07:44

1:07:44

This week Justin Kent joins me to talk all about his amazing 2:09:29 Marathon performance at the McKirdy Micro Marathon. We take a deep dive to talk about training and racing while trying to life a somewhat balanced life. I also indulge in a solo training update this week as Shannon is eyeballs deep in 12hr workdays and kicking ass in other areas o…

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Guys: Episode 115 - Psychedelic Guys with Dead Blossom Jesse 1:45:02

2M ago1:45:02

1:45:02

There are episodes where I struggle to find things to goof on because I am kinda one of the guys, that is the case this week. Don't worry, we found things to goof on. We brought our friend from the Goo Crew (who will not accept our application due to our left wing politics) Dead Blossom Jesse on to talk about guys who love drugs. There are some div…

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Ep. #3557: UFC 314 review, PFL review, Impa Kasanganay Interview, more 1:15:34

2M ago1:15:34

1:15:34

On Episode 3,557, the guys had a big UFC card that they recapped a ton of stuff on. Their guest was Impa Kasanganay, who fights in the main event of PFL this week.By MMA Junkie Radio

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Ep. #3556: UFC 314 preview, PFL preview, Aaron Pico signs with the UFC, more 1:08:53

2M ago1:08:53

1:08:53

On Episode 3,556, UFC 314 is upon us, so the guys broke that down and all the storylines. They also talked a little PFL and GFL.By MMA Junkie Radio

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Guys: Episode 114 - Rant Guys with Maddie Weiner 1:30:09

2M ago1:30:09

1:30:09

This week on Guys we had stand up comedian Maddie Weiner on to talk about rant guys, I swear we didn't plan to have two Maddies in a row but it is kinda cool that we did. We checked in with r/rant and then we looked at some of our guys ranting. Denis Leary and Dennis Miller get reviewed and we listened to some toastmaster rants. See Maddie's tour d…

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Ep. #3555: UFC on ESPN 65 and 2025 PFL 1 recaps, Josh Rettinghouse interview, more 1:08:50

2M ago1:08:50

1:08:50

On Episode 3,555, George and Goze recap UFC on ESPN 65 and 2025 PFL 1, as well as look ahead to UFC 314, and they welcomed Josh Rettinghouse to the show, who will be fighting Leandro Higo at 2025 PFL 2 this week.By MMA Junkie Radio

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Ep. #3554: PFL preview, Roman Dolidze Interview, more 1:09:41

3M ago1:09:41

1:09:41

On Episode 3,554, the guys discussed PFL tonight, UFC this weekend, and covered all the new matchups announced. They also had an interview with UFC middleweight Roman Dolidze, who wanted to address his situation in the division and the people responding to his call outs.By MMA Junkie Radio