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Miles To Go, Dylan Wykes and Grandma's Marathon: Ep 3. 40km long run, the mental Game, goal setting and a trip down memory lane
Manage episode 484280758 series 3608373
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In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training
We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races.
We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the evolution of their approaches to running and coaching.
Music By: Arthur Oskan, https://www.arthuroskan.com/
40 episodes
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