Best This Isn T Normal Podcasts (2025)

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Pain in Powerlifting: What is Normal, and What Isn't - Episode 150 42:13

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5d ago42:13

42:13

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Joni discuss the nuances of pain, soreness, and recovery in strength training. They cover how to differentiate between normal training response soreness and serious injury, particularly for new lifters. The also conversation explores the body's alarm response to new stimu…

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The Joy and Triumph of Athletics - Episode 149 30:50

12d ago30:50

30:50

In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenge…

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Programming Considerations for Peri Menopause - Episode 148 54:25

19d ago54:25

54:25

We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutritio…

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Carbs: The Rate Limiting Factor in Sport - Episode 147 39:31

26d ago39:31

39:31

We are shouting from the mountain tops to debunk dietary myths and promote a balanced approach to nutrition, reinforcing that carbs are essential for optimal performance and overall health.In this episode of the Fiercely Field Nutrition Podcast, Coach Pia and Coach Joni discuss the vital importance of carbohydrates for athletes of all levels, from …

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In a Deficit and Not Losing Weight? Let's Talk About it. - Episode 146 34:43

1M ago34:43

34:43

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the complexities of weight loss, specifically the concept of calorie deficits and weight plateaus. They address common misconceptions such as the oversimplified advice to 'just eat in a calorie deficit' and explore the realities of metabolic adaptation. Lear…

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Peeing During Deadlifts? You Need to Listen to Emilia Martin - Episode 145 46:00

1M ago46:00

46:00

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes registered physiotherapist and world-level lifter Emilia Martin. They discuss the importance of strength training for clients of all ages and levels, and delve into the critical, but often overlooked, topic of pelvic health in lifters. Emilia shares her insights on the dif…

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Mythbusting - What Women Need vs. Social Media - Episode 144 45:38

2M ago45:38

45:38

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Pia and Joni discuss and debunk common myths about strength training and nutrition, particularly aimed at women. Listen in as they address seven prevalent misconceptions sourced from an online forum. This episode is full of practical insights and improve your understanding of effecti…

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Meet Day Nutrition - Episode 143 (Re-Release) 50:18

2M ago50:18

50:18

On today's episode, Fiercely Fueled Coaches Joni and Pia are discussing meet day nutrition. Listen in to hear all about the do's and don'ts for fueling yourself on meet day including some of the common things they've seen, their personal experiences and how they approach it from a coach's perspective. Links and Resources: Get our free pre & post-tr…

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Diet Culture Disguised as Nutrition Advice- Episode 142 45:52

2M ago45:52

45:52

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Bela and Coach Joni critique common misleading practices such as fearmongering food labels, overemphasis on protein, fasted cardio, and carb cycling. Listen in as they debunk myths around juice cleanses, detox diets, and the portrayal of thinness as the pinnacle of health and athletici…

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Why Cardio Should Matter to Lifters - Episode 141 34:18

2M ago34:18

34:18

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused…

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Life After Sheffield with Kjell Bakkelund - Episode 140 56:20

3M ago56:20

56:20

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with, Kjell Bakkelund, an elite powerlifter who has been competing for nearly two decades. They talk about his extensive career, his participation in different weight classes, and the challenges he faced, particularly during weight cuts. The conversation also touches on h…

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Lifting, Life and Neurodivergence with Mandy Hall - Episode 139 43:37

3M ago43:37

43:37

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui has an enlightening conversation with her long-time client, Mandy Hall. The discussion revolves around living (and lifting) with ADHD, the challenges it poses, and how both Jacqui and Mandy navigate these challenges through powerlifting. Listen in as they share personal stories,…

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I ❤️ Powerlifting with Bobbie Butters - Episode 138 1:00:17

3M ago1:00:17

1:00:17

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive spor…

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How to Actually Chill! - Episode 137 29:57

3M ago29:57

29:57

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Jacqui discuss essential strategies for managing stress and optimizing recovery. Listen in as they discuss the importance of balancing the autonomic nervous system, specifically focusing on downregulating the parasympathetic nervous system to ensure better recovery and overall h…

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Introducing Coach Bela! - Episode 136 40:34

3M ago40:34

40:34

In this episode of the Fiercely Fueled podcast, coach Joni introduces our newest coach, Bela. Bela shares her unique journey from being a client to a coach at Fiercely Fueled, discussing her educational background, how COVID-19 influenced her career path, and her newfound passion for nutrition coaching. Bela talks about the impact of proper fueling…

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ADHD, Autism and the Platform with Danny Lee - Episode 135 54:09

4M ago54:09

54:09

In this episode of the Fiercely Fueled podcast, meet Danny Lee from DLF Barbell in Liverpool, England. Danny shares his journey into powerlifting, from his early days in personal training to establishing his own gym in 2023. The discussion explores the intricacies of strength training, addressing the challenges faced by both beginners and seasoned …

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Behind the Scenes at IPF Open World Classic Championships - Episode 134 57:04

4M ago57:04

57:04

In this episode of the Fiercely Fueled podcast, coaches Pia, Hinrik, Joni, and Jacqui share insights from the recent IPF Classic Worlds in Germany. Listen in as they speak about the importance of having a well-thought-out plan, including the benefits of using personalized rehydration solutions and the role of coaches in managing athlete performance…

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Low Energy Availability; What Should the Athlete Consider? - Episode 133 38:11

4M ago38:11

38:11

In this episode of the Fiercely Fueled podcast, coaches Joni and Pia take a deep dive into the crucial topic of Low Energy Availability (LEA) and its impacts on athletes of all levels, from elite competitors to beginners. They discuss the definition and scientific basis of LEA, the physiological and psychological signs to watch out for, and the ris…

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Strength Through The Decades: Interview with Mike Reed - Episode 132 55:31

4M ago55:31

55:31

In this episode of the Fiercely Fueled podcast, Coach Joni welcomes Mike Reed, a seasoned strongman competitor and former powerlifter with nearly four decades of lifting experience. They discuss Mike's journey from his first powerlifting contest in 1987 to his transition to strongman competitions, highlighting the enjoyment he finds in the variety …

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HRV - What is it? Why is it important? - Episode 131 25:22

5M ago25:22

25:22

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Pia dive deep into Heart Rate Variability (HRV) and its significance for athletes of all levels. They explore what HRV measures, how it reflects the body's response to stress, and its relationship with the autonomic nervous system. They also discuss the importance of tracking HRV fo…

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Cutting Weight and Cycle Considerations in Strength Sports with Maeve Mannion - Episode 130 1:10:01

5M ago1:10:01

1:10:01

In this episode of the Fiercely Fueled Podcast, Coach PIa sits down with Maeve Mannion, an expert in the intersection of female health and strength sports. They discuss how menstrual cycles affect women's strength and performance, including the importance of tracking cycles and understanding hormonal changes. Maeve shares her personal journey in sp…

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Pre and Post Training Nutrition - Episode 129 33:31

5M ago33:31

33:31

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and …

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A Lifter's Secret Weapon - Footwear and Feet with Tim Nanassy - Episode 128 1:06:14

5M ago1:06:14

1:06:14

***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/ In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those rel…

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Question Time with Hinrik and Jacqui - Episode 127 34:58

6M ago34:58

34:58

In this episode of the Fiercely Fueled Podcast, Coaches Hinrik and Jacqui tackle a variety of listener-submitted questions. Topics include the impact of multiple powerlifting federations on the value of records, how to choose a suitable nutrition coach, the utility of untracked eating days, fructose intake before workouts, the effectiveness of coff…

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Ultra-Processed Foods + Rants! - Episode 126 42:16

6M ago42:16

42:16

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni delve into the crucial topic of food quality, exploring the balance between whole foods and ultra-processed convenience foods. They discuss the common misconceptions about diet costs, the impact of nutrient-dense foods on performance and health, and the misleading nature of soc…

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Strength is a Choice with Nicole Cooposamy - Episode 125 55:02

6M ago55:02

55:02

In this episode of the Fiercely Fueled Podcast, we dive into the inspiring journey of Nicole Cooposamy, a South African powerlifter who has made significant strides in the sport. Nicole and Coach Pia discuss their first meeting at Nationals in 2021 and how she quickly rose through the ranks despite only starting powerlifting a few months earlier. N…

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Nutrition for Women Over 40 - Episode 124 1:24:48

6M ago1:24:48

1:24:48

In this episode of the Fiercely Fueled Podcast, Coach Pia is interviewed by strength coach, Leanne Knox, along with her Strength Seekers community, to discuss nutrition for women over 40. Topics include the importance of pre-and post-training nutrition, strategies for recovery, the balance between aesthetics and performance, and practical tips for …

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Your Body is Not a Fashion Trend - Episode 123 49:12

6M ago49:12

49:12

In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to a…

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Building Confidence with Carole O'Neil - Episode 122 48:30

7M ago48:30

48:30

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Carole O'Neil, a seasoned powerlifter and CEO, to discuss the profound impact of fear on personal growth and performance. Carole reflects on her journey from a novice lifter to an international competitor, emphasizing the role of confidence and mindset in overcoming challenges.…

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Laundry, Bathrooms, and Lego - One Athlete's Journey Through Recovery - Episode 121 52:16

7M ago52:16

52:16

In this episode of the Fiercely Fueled Podcast, Coach Jacqui interviews Corporal Kiernan Underwood, a distinguished member of the Canadian Armed Forces and co-captain of Team Canada at the 2025 Invictus Games. Despite being told he would never run again due to injuries, Underwood defied the odds by participating in the Invictus Games and completing…

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The Space Between Macros and Intuition - Episode 120 41:02

7M ago41:02

41:02

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Jacqui take a deep dive into the concept of mindful eating, often called intuitive eating. They discuss the differences between these terms, the benefits and challenges of transitioning from macro counting to mindful eating, and the common misconceptions associated with both appro…

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Future-Pacing Coaching with Jason Tremblay - Episode 119 53:25

7M ago53:25

53:25

In this episode of The Fiercely Fueled Podcast, Coach Pia is joined by Jason Tremblay, co-founder and co-owner of The Strength Guys (TSG), as shares his journey from starting as a fitness trainer to becoming a renowned coach for world and world-record-breaking athletes. Jason discusses the importance of data-driven training, saying it has transform…

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Weight Loss Medication and Strength Athletes - Episode 118 42:05

8M ago42:05

42:05

In this episode of The Fiercely Fueled Podcast, coaches Joni, Jacqui, and Pia explore the contentious subject of weight loss medications for athletes. They discuss their diverse coaching experiences, from elite competitors to lifestyle clients, and share personal insights and challenges related to weight loss. Pia recounts her own experience with w…

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Building Champions with Sara Bradley - Episode 117 47:57

8M ago47:57

47:57

In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters a…

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Beyond Macros: Why Athletes Should Care About Deeper Nutrition - Episode 116 45:28

8M ago45:28

45:28

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achiev…

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Making Weight with Lindsey Doyle - Episode 115 51:34

8M ago51:34

51:34

In this episode of the Fiercely Fueled Podcast, Coach PIa is joined by Lindsey Doyle, a performance nutritionist specializing in female combat sports. The discussion covers Lindsey's journey from athlete to coach, her expertise in making weight, and the impact of proper nutrition on performance. Listen as they discuss the importance of fueling trai…

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Meet Week Nutrition - Episode 114 33:59

9M ago33:59

33:59

In this episode of the Fiercely Fueled Podcast, Coach Pia and Coach Hinrik discuss strategies for game day nutrition, particularly focusing on weight manipulation techniques ahead of competitions. TListen as they talk about the importance of evidence-based practices over anecdotal methods like the 'gut cut.' Strategies discussed include fiber intak…

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How to Keep Your Promises to Yourself - Episode 113 36:58

9M ago36:58

36:58

In this episode of the Fiercely Fueled Podcast, Coach Pia dives deep into the power of habit-building and consistency in achieving your goals. Drawing from personal experiences and challenges, Pia emphasizes the importance of creating a structured routine, even for those who struggle with structure. The episode covers practical strategies such as p…

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Fasting and Keto for Strength Athletes - Episode 112 57:36

9M ago57:36

57:36

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Pia dive into the misconceptions surrounding keto and intermittent fasting, specifically for athletes. They discuss their own experiences with these diets and emphasize the importance of carbohydrate intake for performance and overall health. The conversation covers the detrimen…

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Strong Woman with Steffie Dawn Murray - Episode 111 52:50

9M ago52:50

52:50

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes Steffie Dawn Murray, a strong woman competitor from the northeast of Scotland. Steffie shares her inspiring journey from being a shy and bullied child to becoming a champion in strong woman competitions. She discusses her struggles with bullying, depression, and an eating disorder, …

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Mobility with Sarah Buckley - Episode 110 53:40

10M ago53:40

53:40

In this episode of the Fiercely Fueled Podcast, the Coach Pia welcomes Sarah Buckley, an experienced powerlifter, lifting coach, and mobility coach. Listen in as Sarah discusses the limitations of traditional strength training and the necessity of training mobility to prevent performance plateaus and injuries. She also shares insights into the role…

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Go Slow to Go Fast - Episode 109 30:06

10M ago30:06

30:06

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Hinrik discuss the impact of stress, poor sleep, and day-to-day life on powerlifting and nutrition goals. Listen in as they explore the interplay between stress, sleep, and nutrition, and emphasize the importance of looking at the big picture for long-term success. This conversa…

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Redefining Wellness with Rana Saab- Episode 108 59:17

10M ago59:17

59:17

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes nutritionist & coach, Rana Saab, to discuss managing the inner voice and the inner critic while nurturing self-compassion. Raina shares her personal journey from growing up in a patriarchal culture focused on appearance to discovering the importance of self-love and redefining welln…

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Human First Athlete Second With Clarice Thighe - Episode 107 56:56

10M ago56:56

56:56

In this insightful episode of The Fiercely Fueled Podcast, the Coach Pia welcomes Clarice Thighe from Odyssey Strength, Dublin, a competitive lifter and innovative powerlifting coach specializing in mental coaching. Clarice discusses her journey into mental coaching, her approach to incorporating mindset training with physical training, and the imp…

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We Are Fiercely Fueled - Episode 106 1:00:34

10M ago1:00:34

1:00:34

In this episode of The Fiercely Fueled Podcast, Coach Pia discusses the business's evolution and rebrand with Ricardo da Fonseca, owner and creative director of Enuff Agency. Listen as hey dive into the process of rebranding Fiercely Fueled to better reflect its mission and target audience. Pia and Ricardo draw parallels between the branding proces…

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How to Build Your Team to Become a Champion with Lara Bogey - Episode 105 52:07

11M ago52:07

52:07

In this episode of The Fiercely Fueled Podcasy, Lara Bogey Finnbogadottir shares her inspiring journey from casually entering a gym in 2010 to becoming a central figure in the Icelandic powerlifting community. She discusses her early days discovering her strength, her setbacks due to lack of proper coaching, and her eventual transition into coachin…

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How to Set Goals AND Achieve Them - Episode 104 50:30

11M ago50:30

50:30

In this episode of the Fiercely Fuled Podcast, Coach Pia and Coach Joni explore the art of setting and achieving goals. Listen in as they discuss the pitfalls of making large and often unattainable goals, the importance of breaking down big ambitions into manageable steps, and the psychology behind behavior change. The conversation also touches on …

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The Great Menopause Myth - Episode 103 55:18

11M ago55:18

55:18

In this episode of the Fiercely Fueled podcast, Jacqui Broesky welcomes Kristin Johnson and Maria Claps, the authors of 'The Great Menopause Myth.' The discussion explores common misconceptions about menopause. Kristin and Maria share their personal experiences and professional insights, highlighting the broader implications of menopause beyond mer…

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Lifting Heavy, Eating Smart with Carole O'Neil - Episode 102 56:37

11M ago56:37

56:37

In this episode of The Fiercely Fueled Podcast, we welcome Carole O'neil, a seasoned powerlifter and managing partner of a global engineering firm. Carole shares her journey from accidentally discovering powerlifting about eight years ago to excelling in international competitions, including winning gold in the bench at the IPF Commonwealth Champio…

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Read the Literature with Kenny Allen - Episode 101 1:03:10

12M ago1:03:10

1:03:10

In this episode of the Fiercely Fueled Podcast, Kenny Allen from Reactive Training Systems shares his journey from studying physical therapy to becoming a full-time powerlifting coach. He discusses the importance of individualized coaching, how his background in physical therapy informs his training methods, and his experiences with game day coachi…