Best thorneresearch Podcasts (2025)

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All About Prebiotics, Probiotics, and Postbiotics 40:22

Play Pause

7d ago40:22

40:22

During this episode you’ll learn about: “I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29] Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52] What is the microbiome? Is it the same as the gut microbiome? [5:36] How to support the gut microbiome with “bio…

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Podcast Rewind: The Secrets to Healthy Skin 43:04

14d ago43:04

43:04

Rundown During this episode you’ll learn about: Basic principles of skin health [2:30] Cigarettes’ impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin health [15:40] Collagen forms [17:30] Peptides [18:30] Colla…

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Podcast Rewind: How the Menopause Test Works 34:16

1M ago34:16

34:16

During this episode you’ll learn about: All about Thorne’s Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor’s …

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The Unique Nutrient Needs of Female Athletes 36:16

2M ago36:16

36:16

During this episode you’ll learn about: Maura Donovan’s best practices for daily well-being [1:12] Today’s topic: Sports performance and women’s health [2:00] The impact of hormones on women’s nutritional needs [2:51] How women’s health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies f…

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Knee Pain and Ankle Sprains: Injury Recovery Tips 32:11

2M ago32:11

32:11

During this episode you’ll learn about: This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06…

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Hydration: It’s More Than Just Water 29:52

3M ago29:52

29:52

During this episode you’ll learn about: Greer’s #selfcare tips for everyday well-being [1:12] Hydration: What it is, why it matters, and how much water you really need [3:15] Does drinking water help you lose weight? [6:36] Can you drink too much water? [8:16] What are electrolytes and how do electrolytes affect hydration? [9:18] Foods and drinks t…

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How Thorne Uses Clinical Trials to Make Products 27:37

3M ago27:37

27:37

During this episode you’ll learn about: Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53] Today’s main topic: Clinical trials [5:22] How Thorne uses clinical research to formulate products [7:42] Limitations to clinical trials [10:07] What clinical trials mean for everyday consumers [12:58] Questions fr…

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Buy This, Not That: How to Shop for Supplements 29:36

3M ago29:36

29:36

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality. During this episode you’ll learn about: How to choose a supplement bran…

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Podcast Rewind: NSF Certified: A Contract for Product Quality 39:24

4M ago39:24

39:24

Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for su…

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Low T? Natural Ways to Support Testosterone Levels 39:25

4M ago39:25

39:25

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age. During this episode you’ll learn about: This week’s returning guest, Dr. Je…

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Podcast Rewind: Lifestyle Factors that Lead to High Blood Pressure 35:51

5M ago35:51

35:51

Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart. During this episode you’ll learn about: High blood pressure as a lifestyle issue [1:54] Modern society and high bl…

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Optimize Your Health with Polygenic Risk Scores 36:47

5M ago36:47

36:47

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future. During this episode you’ll learn about: This week’s guest: Dr. Joel Evans…

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How to Make a New Year’s Resolution Stick 37:17

6M ago37:17

37:17

Is it possible to make a New Year’s resolution that lasts? Yes! Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year’s resolutions without losing motivation along the way. During this episode you’ll learn about: This week’s guest: Dr. Jen…

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All About GLP-1 Weight-Loss Drugs 26:25

7M ago26:25

26:25

Everyone is talking about GLP-1 drugs for weight loss. Dr. Robert Rountree and Dr. Amanda Frick explain how glucagon-like peptide-1 drugs work, their history of use for insulin resistance, what the common side effects are, and how to support patients who take GLP-1 weight-loss drugs. During this episode you’ll learn about: What is GLP-1? [2:52] How…

1
How to Interpret Your Vitamin D Test Results 25:49

7M ago25:49

25:49

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results. During this episode you’ll learn about: Why you need to test vitamin D levels [0:58] Be…

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Adaptogens, Revisited: Benefits of Ginseng 38:02

7M ago38:02

38:02

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens. During this episode…

1
Common Endocrine Disruptors and Hormone Health 34:14

8M ago34:14

34:14

Pesticides, plastics, pollution, and even certain foods can interfere with the body’s hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors. During th…

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Menopause Self-Care – Before, During, and After 40:27

9M ago40:27

40:27

All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms. During this episode you’ll learn about: Returning guest Dr.…

1
NSF Certified: A Contract for Product Quality 39:24

9M ago39:24

39:24

Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety. During this episode you’ll learn about…

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AI and the Future of Personalized Medicine 49:07

10M ago49:07

49:07

Dr. Nathan Price, Thorne’s Chief Science Officer, returns to The Thorne Podcast to talk about advances in artificial intelligence in health care, and how doctors might use AI to spend more time with patients and help patients better understand medical research. During this episode you’ll learn about: 1. This week’s guest: Dr. Nathan Price, Chief Sc…

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Everything You Need to Know About Magnesium 31:45

10M ago31:45

31:45

Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best. During this episode you’ll learn about: Magnesium and its role in the body [1…

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The Best Foods for Eye Health, with Dr. Kathi Head 35:47

11M ago35:47

35:47

Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – and supplements – are best for healthy eyes at every age. During this episode you’ll learn about: This week’s guest: Dr. Kathi Head, on protecting eye he…

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Our 100th Show! How to Live to 100 and Beyond 42:18

11M ago42:18

42:18

The Thorne Podcast celebrates its 100th episode with a conversation on centenarians – people who live to be 100 and older. Dr. Nathan Price, Thorne’s Chief Science Officer, joins host Dr. Robert Rountree to explore the healthy habits and surprising genetics of the world’s oldest people. During this episode you’ll learn about: This week’s guest: Dr.…

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Olympian Ryan Crouser Prepares for Paris 2024 42:13

12M ago42:13

42:13

In this Performance Edition of The Thorne Podcast, Olympian and shot put world record holder Ryan Crouser talks about his career as an athlete and college coach, getting his travel routine down to a science, and how he’s preparing for the Paris 2024 Summer Olympic Games. During this episode you’ll learn about: This week’s guest: Ryan Crouser, two-t…

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Football Player Kwity Paye on His Love of the Game 24:50

12M ago24:50

24:50

In this Performance Edition of The Thorne Podcast, Indianapolis Colts Defensive End Kwity Paye shares what he's learned on his football journey, how he gets involved in the community, and his advice for young athletes. During this episode you’ll learn about: This week’s guest: Kwity Paye, Defensive End for the Indianapolis Colts [0:31] Paye’s backg…

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What My Menopause Test Results Mean for My Cycle 34:49

1y ago34:49

34:49

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradiol, testosterone, progesterone, and DHEA – and why women of all ages may benefit from a Menopause Test. During this episode you’ll learn about: All about …

1
Podcast Rewind: All About the Menstrual Cycle 33:10

1y ago33:10

33:10

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women’s health and fertility hormone testing company, explains how a woman’s menstrual cycle is more than her period. During this episode you’ll learn about: Amy Divaraniya, CEO and founder of Oova [0:58] The data…

1
All About Adaptogens: Types, Benefits, and Uses 40:21

1y ago40:21

40:21

What are adaptogens? These substances, which can be botanicals, mushrooms, or certain vitamins, help the body “adapt” to stressors and maintain homeostasis. Dr. Amanda Frick joins host Dr. Robert Rountree to discuss the uses and benefits of their favorite adaptogens, like ginseng, ashwagandha, lion’s mane, and cordyceps. During this episode you’ll …

1
How Team Liquid Created an Esports Phenomenon 40:46

1y ago40:46

40:46

In this Performance Edition of The Thorne Podcast, Team Liquid’s Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes’ physical fitness and mental endurance online and off. During this episode you’ll learn about: This week’s g…

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Thorne’s 40th Anniversary! Innovation Since 1984 34:25

1y ago34:25

34:25

Join us as we celebrate Thorne’s 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne’s evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness. During this episode you’ll learn about: This week’s gu…

1
Podcast Rewind: All About Anxiety and Depression 39:07

1y ago39:07

39:07

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountr…

1
We Took Thorne’s Weight Management Test! 45:14

1y ago45:14

45:14

Dr. Robert Rountree and Dr. Amanda Frick took Thorne’s at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health. Watch Amanda Frick and Dr. Robert Rountree go over their results. Dur…

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Podcast Rewind: The Secrets to Effective Weight Management 34:20

1+ y ago34:20

34:20

Note: This episode originally aired in June 2021. There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective…

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Podcast Rewind: It's Personalized – The Future of Data-Driven Health 40:19

1+ y ago40:19

40:19

Note: This episode originally aired in January 2023. Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During thi…

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Medicinal Mushrooms – A ‘Missing Dietary Link’? 45:50

1+ y ago45:50

45:50

Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements. During this episode you’ll learn about: Jeff Chilton, founder of Nammex mushroom ext…

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Podcast Rewind: Defying Gravity: Astronaut Health and Your Genes 43:14

1+ y ago43:14

43:14

Note: This episode originally aired in October 2022. Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel. During this episode you’ll learn about: 1. Dr. Chris Mason, professor of P…

1
How to Coach Healthy Habits to Esports Athletes 40:46

1+ y ago40:46

40:46

What unique health needs do video game players have? We talk to Team Liquid’s Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how they're challenging stereotypes of health and wellness in the gaming world. During this episode you’ll learn about: Tanner “7Teen” Curtis and Brian “BSJ” …

1
Food as Medicine, with Trifecta’s Greg Connolly 40:45

1+ y ago40:45

40:45

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips for helping kids choose better foods, and why prescription food may be the future of medicine. During this episode you’ll learn about: Greg Connolly, found…

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What’s wrong with the Standard American Diet (Rebroadcast) 40:22

1+ y ago40:22

40:22

Note: This episode originally aired in January 2022. The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays. During th…

1
How the Stress Test Works: Results and Insights 27:17

1+ y ago27:17

27:17

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test. During this episode you’ll learn about: 1. Dr. Am…

1
What is Stress and How It Affects the Body 33:50

1+ y ago33:50

33:50

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you’ll discover mind-body practices for stress management. During this episode you’ll learn about: Joel Evans explains “Wh…

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What is Metabolism? with Dr. Stephen Phipps 36:24

1+ y ago36:24

36:24

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management. During this episode you’ll learn about: St…

1
Science Behind the Scenes with Dr. Stephen Phipps 37:36

1+ y ago37:36

37:36

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes. During this episode you’ll learn about: Returning guest…

1
How to Coach Sports Nutrition to Teen Athletes 34:07

1+ y ago34:07

34:07

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor’s note: At the time of this episode’s recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the D…

1
The Thyroid Test: What to Expect and How It Works 23:34

2y ago23:34

23:34

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean. During this episode you’ll learn about: Why you should test thyroid health, why thyroid issues …

1
All About the Thyroid, the Body’s ‘Sentinel Gland’ 33:13

2y ago33:13

33:13

Thyroid disease may be more common than you think. It’s estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid. During this episode you’ll learn about: 1. Dr. Joel Evans, fo…

1
The Gamer’s Diet, with Dietitian Casey Thomas 36:43

2y ago36:43

36:43

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain. During this episode you’ll learn about: 1. Casey Thomas, esports dietitian with 1HP [0:34] 2. The cognitive pe…

1
Performance Cooking with Trifecta’s Chef Mario 35:42

2y ago35:42

35:42

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn’t have to sacrifice taste. Rundown During this episode you’ll learn about: 1. Chef Mario Limaduran – his career from Cornell to Exos to UFC t…

1
The Hallmarks of Aging, with Dr. Robert Rountree 37:36

2y ago37:36

37:36

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging and different kinds of interventions that can slow down the aging process. During this episode you’ll learn about: 1. Dr. Robert Rountree’s background […

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