Low T? Natural Ways to Support Testosterone Levels

The Thorne Podcast

Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

5M ago 39:25

MP3•Episode home

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age.

During this episode you’ll learn about:

This week’s returning guest, Dr. Jennifer Greer, Thorne’s Director of Medical Education [1:01]
What is testosterone? How is testosterone different in men and women? [4:24]
- How age affects testosterone levels [6:49]
- Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18]
Dietary interventions and supplements to help optimize testosterone levels [14:44]
- Benefits of shilajit, a supplement from Ayurvedic medicine [16:05]
- Ashwagandha, an adaptogen that helps balance hormones in men [19:20]
- Zinc for men’s health [22:02]
Questions from the community
- How do a man’s testosterone levels affect fertility? [25:27]
- What’s the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02]
- What ingredients should I look for in a testosterone support supplement? [30:41]
- How do I prevent my testosterone levels from dropping? [33:58]
- Are there safe ways to support testosterone levels at age 50 and older? [35:20]

Resources to topics mentioned in this episode:

Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

100 episodes

#Fitness #Nutrition #thorneresearch #Dr. Amanda