Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Gamer’s Diet, with Dietitian Casey Thomas
Manage episode 374373441 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain.
During this episode you’ll learn about:
1. Casey Thomas, esports dietitian with 1HP [0:34]
2. The cognitive performance of esports athletes [6:04]
3. What is the gamer’s diet? [10:57]
4. Misconceptions about caffeine [16:47]
- How caffeine works [17:45]
- How to properly dose caffeine for cognitive performance [19:48]
- The inverted U: Why caffeine doesn’t work for everyone [23:29]
5. Questions from the community
- What are third-party verified supplements? [25:39]
- What supplements or diet recommendations can help against eye strain in children playing video games [29:37]
- Outside of gaming, who can benefit from cognitive performance nutrients? [31:30]
- What are emerging diet trends and are they successful? [33:10]
Resources to topics mentioned in this episode:
- GamerDiet.gg – Casey Thomas’ blog, helping esports athletes unlock their potential through performance nutrition science
- 1HP – Providing gamers with simple advice on how to prolong their careers and perform at their best
- Find Casey Thomas on Twitter @CaseyThomasRD
- Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes
- Six Tips to Improve Reaction Time and Mental Focus
- Common Hydration Mistakes You Might Be Making
- Why You Should Reconsider that Morning Cup of Coffee
- Introducing Thorne's New Pre-Workout Elite
- What is Blue Light and How Does It Affect Me?
- Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
- Certification by NSF International Explained and What Certification Means For You
Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
100 episodes
Share
Manage episode 374373441 series 3267394
Content provided by thorneresearch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thorneresearch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain.
During this episode you’ll learn about:
1. Casey Thomas, esports dietitian with 1HP [0:34]
2. The cognitive performance of esports athletes [6:04]
3. What is the gamer’s diet? [10:57]
4. Misconceptions about caffeine [16:47]
- How caffeine works [17:45]
- How to properly dose caffeine for cognitive performance [19:48]
- The inverted U: Why caffeine doesn’t work for everyone [23:29]
5. Questions from the community
- What are third-party verified supplements? [25:39]
- What supplements or diet recommendations can help against eye strain in children playing video games [29:37]
- Outside of gaming, who can benefit from cognitive performance nutrients? [31:30]
- What are emerging diet trends and are they successful? [33:10]
Resources to topics mentioned in this episode:
- GamerDiet.gg – Casey Thomas’ blog, helping esports athletes unlock their potential through performance nutrition science
- 1HP – Providing gamers with simple advice on how to prolong their careers and perform at their best
- Find Casey Thomas on Twitter @CaseyThomasRD
- Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes
- Six Tips to Improve Reaction Time and Mental Focus
- Common Hydration Mistakes You Might Be Making
- Why You Should Reconsider that Morning Cup of Coffee
- Introducing Thorne's New Pre-Workout Elite
- What is Blue Light and How Does It Affect Me?
- Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
- Certification by NSF International Explained and What Certification Means For You
Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite
Subscribe to More Content
Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.
100 episodes
All episodes
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Similar to The Thorne Podcast
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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