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The Squad Podcast is a safe space where women come together to share the battles they’ve faced and the victories they’ve won. Hosted by Coach Tocha Moore, we’ll have raw, inspiring conversations about life’s toughest challenges and the courage it takes to overcome them. If you’re navigating transitions, rediscovering your self, or simply looking for a community of women, this is your place to feel seen, heard, and understood. Welcome to The Squad, and let’s fight for the best version of YOU— ...
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Plot Twist: When Life Doesn’t Go According to Plan
35:09
35:09
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We'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encour…
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Are You Really Rooting for Her? The Truth About Being a Girl's Girl
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22:00
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22:00
We'd Love to Hear your Feedback! Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-drive…
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Ghosting Yourself? It's Time to RSVP Yes to You
37:44
37:44
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We'd Love to Hear your Feedback! What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing. Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationshi…
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The Kitchen Table CEO: Building a business from Your Home While Raising a Family
56:50
56:50
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56:50
We'd Love to Hear your Feedback! In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges o…
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Becoming a Diamond: How Pressure, Heat, and Darkness Shape Your Magnificence
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46:22
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46:22
We'd Love to Hear your Feedback! Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
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The Body Image Battle: Learning to Love the Skin You Are In
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48:15
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We'd Love to Hear your Feedback! Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to …
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When Life Breaks You: Finding Purpose in Pain
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We'd Love to Hear your Feedback! Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation. "I was the meane…
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The Growth Arsenal: 5 Transformative Practices You Need
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18:13
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We'd Love to Hear your Feedback! In this powerful episode, Coach Tocha Moore is sharing five practical, out-of-the-box strategies that have transformed her personal and the lives of clients. If you've ever felt like your mindset is the key to unlocking your full potential, this episode is your roadmap to personal transformation. Coach Tocha begins …
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Love That Lasts: Building Relationships That Stand the Test of Time
36:04
36:04
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36:04
We'd Love to Hear your Feedback! Love isn’t just about romance—it’s about the relationships that shape our lives. In this episode of The Squad Podcast, Coach Tocha Moore explores what it takes to build strong, lasting relationships—whether it’s in marriage, friendships, family, or community. She’ll break down: The key ingredients of relationships t…
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Love Starts with You: The Power of Self-Love
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25:55
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We'd Love to Hear your Feedback! What if embracing self-love could transform not only your own life but also the lives of those around you? Join me, Coach Tocha Moore, as I unravel my journey from self-doubt to self-acceptance, revealing the impact this transformation has had on my relationships with my husband, children, friends, and even my spiri…
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Celebrating the Transformative Power of Love
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38:26
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We'd Love to Hear your Feedback! Join in as we discuss the transformative power of love with our special guest, Shunnika, as she shares her inspiring journey from past unhealthy relationships to the genuine connection she found with her husband, Will. This episode offers a heartfelt exploration into what makes love truly healthy, emphasizing the im…
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We'd Love to Hear your Feedback! The purest, most unwavering love comes for God. In this episode Coach Tocha reflects on God's love, discusses what it teaches us, and how we can walk in that love daily. Key Points From Today's Episode: ~ Understanding God's love ~ How to receive, accept, and extend love ~ Practical ways to walk in love daily Connec…
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We'd Love to Hear your Feedback! In this first episode, join Coach Tocha as she shares her insights on her journey of finding her calling and the power of living with intention and purpose. This episode is packed motivation, practical advice, and Tocha’s infectious energy, designed to empower you to step into your greatness! Don’t forget to subscri…
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