Best Todd Sauder Podcasts (2025)

1
First Swim of the Year...And Another Injury? 11:19

5d ago11:19

11:19

Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?By Todd Sauder

1
A Punch To The Gut 18:38

12d ago18:38

18:38

Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.By Todd Sauder

1
Is Triathlon Training Bad For Your Knees? 19:08

19d ago19:08

19:08

Send us a text My mom is worried about my knee health? Should she be?By Todd Sauder

1
Triathlon Encouragement 20:23

26d ago20:23

20:23

Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.By Todd Sauder

1
How To Gain Free (sort of) Speed 17:54

1M ago17:54

17:54

Send us a text Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.By Todd Sauder

1
Am I Ready for My Upcoming Ironman 70.3 Victoria? 13:28

1M ago13:28

13:28

Send us a text How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!By Todd Sauder

1
Am I Training Hard Enough? 16:27

2M ago16:27

16:27

Send us a text How do you know where that sweet spot is between training hard enough and training too hard? Is training too hard (to your detriment) even a thing? In this episode I wax poetic about the perils of overtraining.By Todd Sauder

1
The Best Triathlon Distance 14:29

2M ago14:29

14:29

Send us a text All things considered, what is the best race distance? It's the one you that works best for you.By Todd Sauder

1
Do I Have To Do An Ironman? 11:46

2M ago11:46

11:46

Send us a text What makes a "legit" triathlete? Doing an Ironman? What if I don't want to do an Ironman, what if I don't have the time to train, what if all I can do is Sprint distances, does that make me a lesser triathlete? NO. If you race any distance, it all involves swimming, cycling and running as best as you can and THAT is the definition of…

1
Common Triathlon Training Mistakes 16:38

2M ago16:38

16:38

Send us a text What are some of the most common triathlon training mistakes and how can we avoid them? Buckle up as I go through a list and be sure to grab your lube and use it generously (thus, avoiding mistake #8).By Todd Sauder

1
Triathletes Are Lovely Unicorns 15:31

2M ago15:31

15:31

Send us a text As a triathlete, you are special. You are participating in a sport that is not common, that many people shake their heads at as something that is extreme or unattainable. But you do it! You train consistently and reap all of the rewards of this fantastic sport. So take a moment to reflect on the fact that you are doing something spec…

1
Triathlon Training Motivations 20:45

3M ago20:45

20:45

Send us a text I realized that I have had many different motivations to train over the years. What keeps you sitting on the bike in sweaty discomfort? What drives you outside in the rain for that long run? What gets you to the pool when all you want to do is stay snuggled up in bed under warm sheets? I would propose that whatever it is today might …

1
Ironman 70.3 Nutrition, Training Plans and Bowel Pain 15:53

3M ago15:53

15:53

Send us a text I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and…

1
The Importance of Being Present During Training 13:58

3M ago13:58

13:58

Send us a text Many of us, myself included, rush through training to just get it done. We mindlessly prepare our bags, drinks, equipment, perhaps drive to a location, do the workout and then get back home. And repeat. And repeat. What if we were more aware of all of these small steps in preparation and very aware of the actual training session itse…

1
Triathlon Training and Weight Loss 7:06

3M ago7:06

7:06

Send us a text Ever wonder why it seems the longer and harder you train the slower you lose weight, if at all? In my experience, exercise or caloric expenditure has far less influence on weight loss than this other thing.By Todd Sauder

1
Contaminants in Protein Powders? 9:56

4M ago9:56

9:56

Send us a text Have you checked to make sure your supplement company 3rd party tests its protein powders for heavy metals? Email me to find out what brand of protein powder I settled on. https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellness/index.htmlBy Todd Sauder

1
Setting 2025 Triathlon Resolutions 18:24

4M ago18:24

18:24

Send us a text It's that time of year again, resolution time! I have an easy, quick (15 minute) process that will walk you through analyzing your 2024 triathlon experience and set intentions for a fantastic 2025. Answer these questions by writing them down (or using a note app): With respect to TRIATHLON, 1.) What were your highlights of 2024? 2.) …

1
Run Training By RPE (Rate of Perceived Exertion) 13:50

4M ago13:50

13:50

Send us a text I used to train by heart rate zone, loved it. Then I moved to training by pace, loved it even more. Then I discovered training by RPE and it's been a game changer. Free yourself from your smartwatch and learn to run by feel. Incidentally, all my podium finishes have been after racing by feel. I know, seems unlikely but it's true. If …

1
Am I Cursed? 14:14

4M ago14:14

14:14

Send us a text Another week another illness/injury. I'm starting to wonder if I'm cursed or if this is just a day in the life of a triathlete? But I'm not letting it get me down, training through!By Todd Sauder

1
I Like To Do Hard Things 47:25

5M ago47:25

47:25

Send us a text That title comes from a conversation I had with my friend, Jarris Neufeld. Jarris just completed Ironman Indian Wells 70.3 as his first ever 70.3 (and only second triathlon ever!). How does one bang off a 70.3 with minimal training? Why would someone do that? What motivates such a person? Well, listen to my conversation and find out.…

1
My Amazing Heat-Protein Recovery Protocol 11:26

5M ago11:26

11:26

Send us a text I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.By Todd Sauder

1
Top 10 Endurance Training Considerations 21:13

5M ago21:13

21:13

Send us a text First off, more butt crack stories, who knew I had so many? And then I run through a list of things you should consider while maximizing the effectiveness of your endurance training. This list is quite basic but even so I re-learned a few things about what to do and what not to do to ensure I am training effectively.…

1
Apparently This Kettlebell Is Wrecking Me 14:30

5M ago14:30

14:30

Send us a text I'm in a fight with my training program. It seems to think that my kettlebell program is too hard and I need to dial things back, take it easy. But I feel fine. Hrumph!By Todd Sauder

1
Make Training More Comfortable 19:55

6M ago19:55

19:55

Send us a text You work hard, you sweat a lot, training can be uncomfortable. You owe it to yourself to make it as enjoyable as possible!By Todd Sauder

1
My Name Is Structure 9:42

6M ago9:42

9:42

Send us a text I am not a "natural planner". I don't enjoy planning or making lists, that feels too restrictive to me. I want the freedom to change at a moment's notice, make decisions at the last second, be free! And yet, once I embarked on following a structured endurance plan, everything got better and I'd never go back to winging it again.…

1
Packing On The Pounds 11:31

6M ago11:31

11:31

Send us a text Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra…

1
Should You Train With Covid? 11:47

6M ago11:47

11:47

Send us a text I think I'm sick. What if it's Covid? Should I train anyway, since I don't feel that sick? What's it's the flu or even just a mild cold? What should I do? Wait, I'm on vacation. I think I have my answer.By Todd Sauder

1
Forget California Surfin'...Run and Run Some More 9:53

6M ago9:53

9:53

Send us a text How do you effectively train without a bike? You run more! I'm into 1 week of a 3 week vacation and have stepped up my running, hoping to keep injury at bay. And who doesn't enjoy running in Napa Valley? Summer temperatures and sunscreen and horses and... scorpions and snakes. Ya, there's that.…

1
Take a Chill Pill 12:50

7M ago12:50

12:50

Send us a text Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.By Todd Sauder

1
I Might Be In Denial 7:59

7M ago7:59

7:59

Send us a text Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try some…

1
I'm Not Ready 8:27

7M ago8:27

8:27

Send us a text I've enjoyed the past 28 days of not working out too much! But now I have to begin a new 8 month training block for Ironman 70.3 Victoria and I don't feel ready.By Todd Sauder

1
I'm More Sore Now Than When I Train 14:29

7M ago14:29

14:29

Send us a text Am I alone in feeling more sore during my extended breaks from training than I feel while in the middle of intense training? So weird. But even weirder is when ARTIFICIAL INTELLIGENCE BOTS take your podcast script and make one of their own podcasts...about your podcast? We are living in the future, folks. Drop me a line and tell me w…

1
A Half of a Lot Is a Lot! 21:53

8M ago21:53

21:53

Send us a text Wish me luck, I'm about to bite off a race distance that I've only ever done once before. And that, uh, didn't go very well.By Todd Sauder

1
The Cherry On Top 17:12

8M ago17:12

17:12

Send us a text That's it, I've completed my last race of the season, and do I have some stories to tell! Do you have any race stories to tell me? Please share at [email protected] Todd Sauder

1
Training Feels Like a Drug 8:34

8M ago8:34

8:34

Send us a text I was overwhelmed by the feeling of gratitude after my last training session. I mean, I was SMACKED with an incredible feeling of joy and happiness, almost like I had taken a drug. But I did take a drug, the training drug. I'm convinced that training does more than just make you physically healthy, I think it lends itself to emotiona…

1
Life is a Beach 9:59

8M ago9:59

9:59

Send us a text I am in the homestretch of this season. I'm done with training. I'm done with the schedule. I'm just done.By Todd Sauder

1
I Don't Want To See The Bottom 16:56

9M ago16:56

16:56

Send us a text Are you the kind of athlete that likes to see the bottom of the lake/ocean they are swimming in? Not me! Are you the kind of person that likes to SEE the moment they are actually living in, as they live it? And do you?By Todd Sauder

1
How Much You Bench? 8:51

9M ago8:51

8:51

Send us a text Strength is critical not just for sports performance but also longevity and health span! We all want to be strong so what are we doing about it? Have thoughts about this episode? I'd love to hear from you. Send me a note at [email protected] Todd Sauder

1
Develop The Mind Of An Olympian 25:21

9M ago25:21

25:21

Send us a text You physically train but do you mentally train? Follow the example of Olympians by giving as much thought to your mental training and you will soon reap even greater performance results!By Todd Sauder

1
Be The Hero In Your Own Story 11:54

9M ago11:54

11:54

Send us a text Stop wasting time interacting with strangers on X or Instagram or Reddit or any other social media platform. Invest that time in yourself, in the creation of your own story. Mild interest or limited investment in others' lives is fine but admit it, you've been wasting a lot of time and deep down inside you don't want to continue. It …

1
Not a Lonely Weekend 6:49

9M ago6:49

6:49

Send us a text The power of social connection should not be ignored. Make the effort to connect with friends, whether it's a coffee, a walk or an in-depth conversation. Your mental and physical health will benefit!By Todd Sauder

1
Lake Whatcom Triathlon 11:33

10M ago11:33

11:33

Send us a text I hope you enjoy my brief race report from this year's Lake Whatcom Triathlon near Bellingham, WA, USA. I was attempting a personal best at this course in my 3rd consecutive race there. My experiment? Increase my weekly training hours from 5-6 to 7-8.By Todd Sauder

1
Water Is The Worst 7:53

10M ago7:53

7:53

Send us a text Water! Bah! Drink 8 glasses a day, don't get dehydrated, look at the colour of your pee, drink with every meal, don't drink too much or you could die. Water, you really let me down this week.By Todd Sauder

1
The Eagle Has Landed 17:58

10M ago17:58

17:58

Send us a text We made the move! I am no longer in Vancouver, BC I am now in Victoria, BC on Vancouver Island. New running and cycling routes to be discovered. New swimming holes to find. New...everything!By Todd Sauder

1
New Episode Soon! 1:18

10M ago1:18

1:18

Send us a text Sorry for the delay, everyone! I am in the middle of a move. I am leaving the big city of Vancouver and going a quiet (yet very outdoorsy) suburb of Victoria, BC. New adventures await! Next episode this weekend.By Todd Sauder

1
When The Going Gets Tough...ADAPT 16:52

11M ago16:52

16:52

Send us a text Things are going to go wrong. Plans are going to fall apart or change. Your perfect approach is going to hit a speedbump. So what should you do? Quit? Get angry? Nope. Adapt!By Todd Sauder

1
When The Going Gets Tough 13:13

11M ago13:13

13:13

Send us a text It was a hard end to my week. Did it get me down? Hell no! I doubled down on my sleep and mindfulness - winning combination.By Todd Sauder

1
Overtraining vs. Overreaching 13:01

11M ago13:01

13:01

Send us a text There is a big difference between becoming overtrained vs. overreaching. One is a serious physical issue and one is a planned period of extra stress. How can you spot the difference.By Todd Sauder

1
Stop And Smell The Roses 17:28

11M ago17:28

17:28

Send us a text Are you rushing through life? Are you hurriedly trying to get to that next interesting event? Do you feel impatient? Are you stubbing your toes and banging your elbows into things? Have unexplained bruises? That's me! And I figured out the cause! Can you relate? Drop me a line at [email protected] and let me know I am not…

1
The Miracle of the Kettlebell 11:16

12M ago11:16

11:16

Send us a text You know that weird piece of gym equipment you've seen people throwing around? Ya, that hunk of cast iron that looks just too heavy to actually pick up, let along swing around your head? The kettlebell. It's a miraculous ball of metal! Little did I know that a single piece of equipment would be able to transform my body into a quiver…

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Todd Sauder Podcasts

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