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Stop Stretching

Yogi Aaron

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Have you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? Curious? Welcome to Stop Stretching with Yogi Aaron! In this 8 ...
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I was blessed enough to have a series of in depth conversations about the Yoga Sutras of Patanjali with a yogi by the name of Anil Ji Swaraj in The Himalayan Mountains near The Dalai Lama's monastery. We discussed meditation, philosophy, ayurvedic diet, ayurveda lifestyles, yoga, asanas, pranayama, and much more.
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The Lovely Lunations Astrology Podcast is a bi-weekly broadcast that gives you the awareness to be the master of your destiny. Dedicated to illuminating the celestial energies of the times and their correlation to personal and world change by exploring the New and Full Moons, Lovely Lunations features guided meditations, imagery and/or interviews to help you garner the latest cosmic realizations.
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[un]common medicine

Dr. Grace Hameister

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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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Won Body Won Life

Dr. Jason Won

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Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
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Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset and more. It’s hosted by Transformation Coach & Founder of Lifestyle Performance Transformations, Matt Sutton. Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation Also v ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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"At the Podium with Patrick Huey" is a multimedia platform (podcast, video podcast and newsletter) where we learn from people who come from different walks of life, careers, and experiences but all share one thing in common—they have stepped fully into the transformative power of saying “Yes” to the unexpected turns of their lives. And they are now using the power of their voice (or podium) to make an impact on the world we live in today. "At The Podium" is the intersection of art, culture, ...
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The Chemical Sensitivity Podcast

The Chemical Sensitivity Podcast

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Thank you for listening to the Chemical Sensitivity Podcast! Amplifying voices of people with Multiple Chemical Sensitivity (MCS) and research about the illness. Brought to you by journalist and communication studies researcher, Aaron Goodman, Ph.D. Generously supported by the Marilyn Brachman Hoffman Foundation. DISCLAIMER: THIS PROJECT DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images, and other material from this project are for informat ...
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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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This is my last solo cast in my LA home studio. I’m sitting here surrounded by boxes, bags, and so many memories—taking time to reflect on my inner world. Because in this season of my life, I’m not running from anything. I’m simply listening to Spirit whisper: there’s more, it’s time. I’ve lived in LA on and off for the past seven years. My friends…
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The newest episode of The Chemical Sensitivity Podcast is available now! It's called “Chemical Deregulation and Trump.” I’m speaking with Maria Doa, Ph.D., Senior Director of Chemicals Policy at the Environmental Defense Fund (EDF), a U.S.-based non-profit environmental advocacy group. Before joining the EDF, Dr. Doa was Director of the Chemical Co…
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We all have those moments when the Universe draws a perfect thread through our lives—and this episode is one of them. I take you back to a night in Bali where I met a goddess, artist, and muse who would unknowingly help me open my voice, express myself, and step into the “dream girl” energy I didn’t even know I was craving. Her name is Bianca Leono…
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So many of you have been asking about the Rose Path and the Rose Dieta… And this week’s Highest Self Podcast is just for you. I’m diving deep into the feminine spiritual path of the rose—the one that doesn’t ask you to renounce life, but to honor it. That reminds us that beauty is sacred, devotion is divine, and softness is strength. The rose has b…
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The newest episode of The Chemical Sensitivity Podcast is available now! You'll hear my first in a series of personal reflections about MCS. The episode is called “Nutrition, Detox, and MCS.” I’m speaking with Dr. Jenny Goodman, a medical doctor specializing in environmental medicine based in London, England. We’re talking about Dr. Goodman’s new b…
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Have you been asking yourself lately: What the actual f* is going on in relationships right now?! Because SAME. So I brought back my soul bro, spiritual philosopher, and YouTube king himself—Aaron Doughty—to channel the masculine, while I spoke on behalf of you: The divine feminine, goddess-coded, shadow-integrating, boss babe who just wants a rela…
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I just recorded the funnest and most expansive episode with one of my besties—Sah d’Simone—and honestly, I’m still feeling the afterglow of it. We laughed. We channeled.🌸 The ancestors moved through us.🧘🏽‍♀️✨ What made it extra special is how deeply we were each bringing the wisdom of our lineages into the conversation. Sah showed up with his backg…
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Inside this week’s episode of the Highest Self Podcast, I’m sharing Day One of the Dharma Summit—and it’s my most personal, raw, and real share yet. For the first time, I’m the one in the hot seat. Interviewed by my friend and gifted healer Sean McFarland, connected through Rev. Michael Beckwith, I opened up about the journey that led me here… This…
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The latest episode from The Chemical Sensitivity Podcast is available now! It's called “Fragrance & Indoor Air Quality. I’m speaking with two leading experts, Nusrat Jung, Ph.D. and Brandon Boor, PhD. Both are both professors at Purdue University in Indiana in the U.S. They specialize in indoor air quality, workplace air quality, infant and early-l…
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As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity: Learn how to layer intensity into your workouts for optimal results…
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I’ve been on the yogic path since I was about 12 years old, when I first saw a sign in my town outside of Boston that simply read: YOGA. Something deep within me lit up. I turned to my mom and said, “You need to take me there.”🧘🏽‍♀️❤️‍🔥 It led me into the world of hot yoga, the Yoga Sutras, Ayurveda, writing books, teaching dharma, and guiding godd…
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Let’s talk about something most of us have felt, but rarely say out loud… Are we giving wife energy before there’s any real commitment? I’m back with my soul sister Nadine Lee for part two of our raw and honest convo—and this time, we’re getting into it on all things marriage, moving in together, wifey mode, and what real commitment actually looks …
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The newest episode of The Chemical Sensitivity Podcast is available now! It's called “MCS & Lyme Disease.” I’m speaking with Kathleen Wallace in New York State in the U.S. Kathleen has lived with MCS and Lyme Disease for years. This episode is part of our ongoing efforts to amplify voices of people with MCS. When Kathleen got ill, Kathleen lost her…
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A lot of us learn our biggest spiritual lessons through love—through relationships, through heartbreak, through fantasies… and through the moment when it all crumbles down. We’ve been raised on fairytales. We walk into a room, scan the crowd, and wonder—is he here? We meet someone new and instantly ask, “is he the one?” Because we’ve been told that…
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After my marriage ended, I was grasping for something to hold onto. My friends were like, “Come to Bali, it’s the perfect place to heal!” Waterfalls, ecstatic dance, sunshine—yes, please. So I packed my bags and flew across the world, thinking I’d be wrapped in adventure and good vibes. But Spirit had other plans. The very next day, my friends had …
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The newest episode of The Chemical Sensitivity Podcast is available now! It's called “Illnesses You Have to Fight to Get.” It features a conversation with Melina Sherman, Ph.D. Melina is a critical science and health communication scholar and Visiting Assistant Professor at Fairfield University in Connecticut in the U.S. You’ll hear Melina explore …
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These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformat…
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👉🏽If you don’t already know my story—I grew up with a very frugal dad. The kind who made us write down every single penny we spent on a spreadsheet. He thought he was teaching us financial responsibility… but what he was really instilling was a scarcity mindset.🙇🏽‍♀️ Money wasn’t something to flow—it was something to grip onto for dear life.🗝️🏦 💖 T…
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This week’s episode is truly special—a sacred conversation with Chief Rasu, the youngest spiritual leader of the Yawanawa tribe from the heart of the Amazon. If you’ve ever been curious about sitting with plant medicine or are already on that path, this episode offers a rare opportunity to receive wisdom directly from its source. Most of us don’t h…
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The newest episode from The Chemical Sensitivity Podcast is available now! It's called “Chemicals & Parkinson’s Disease.” It features a conversation with Ray Dorsey, MD, professor of neurology at the University of Rochester in New York State in the U.S. I invited Ray to speak on the podcast, because he insists toxic chemicals are the leading cause …
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In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more…
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Since birth, we’ve been conditioned to believe our power lies in being chosen—by a partner, by a job, by society’s validation. We’re taught that our highest aspiration is to be saved, waiting for the perfect moment, the right person, the next big opportunity. And without even realizing it, we internalize this as our truth. This is Princess Energy—t…
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I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding th…
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Episode 65 of The Chemical Sensitivity Podcast is available now! It's called “Diagnosis & MCS.” It features a conversation with Annemarie Jutel, Ph.D. Annemarie is Professor of Health in the School of Nursing, Midwifery and Health Practice at Te Herenga Waka, Victoria University of Wellington in New Zealand. For decades, Annemarie has explored the …
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💭What if I told you that your spirituality and your sexuality aren’t separate but deeply intertwined? That your pleasure, passion, and connection to your body are just as sacred as your meditation practice?❤️❤️ The feminine thrives in feeling. In expression. In being fully alive. That’s why I was so drawn to Dr. Cheryl Fraser—a clinical psychologis…
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I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology a…
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You know those relationships that feel destined? The ones that start hot and heavy, full of synchronicities and deep emotions—only to shake you to your core? Yep, we’re talking about those. 👉🏽Rosie and I got into one of those deep, soul-stirring conversations—the kind where you just keep circling around a topic because there’s so much to unpack. An…
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👉🏽Have you ever wondered about the parts of yourself you hide—not just from others, but even from you? The parts that feel tucked away, misunderstood or tinged with self-criticism? These hidden aspects, known as our shadows, live deep in your subconscious, quietly influencing your thoughts, actions, and relationships. In this week’s solo cast, I’m …
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Episode 64 of The Chemical Sensitivity Podcast is available now! It's called “The Physical & Emotional Labor of MCS.” It features a conversation with Isabella Clark. Isabella is completing her PhD in sociology at the University of Oregon in the U.S. Her fascinating research focuses on how people with MCS engage in a lot of physical and emotional la…
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Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of…
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👉🏽Doors are open for Spiritual Life Coach Program here: https://highestselfinstitute.com/slc-regular Book a 1 on 1 discovery call to speak to someone from our team for more information on the program: https://calendly.com/hsi888/slcdiscoverysession Are you someone everyone turns to for advice? Do you find yourself naturally holding space for others…
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This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusi…
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Become a Certified Spiritual Life Coach at Highest Self Institute. Explore the curriculum + book a free 1-1 discovery call here. We all feel it—sometimes, you walk into a room and instantly pick up someone else’s energy. Or you leave a conversation and somehow end up carrying their emotions. If you’ve been feeling drained or like you’re holding ont…
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